| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2013 |
Run |
CASHS track |
Easy |
7.0 mi |
1:02:11 |
8:54 |
 |
| 1/11/2013 |
Run |
CASHS track |
Easy |
6.4 mi |
1:01:58 |
9:41 |
|
| 1/17/2013 |
Run |
CASHS track |
Tempo |
5.3 mi |
43:55 |
8:14 |
|
| 1/21/2013 |
Run |
CASHS track |
Easy |
6.4 mi |
1:00:32 |
9:25 |
|
| 1/31/2013 |
Run |
CASHS track |
Tempo |
6.2 mi |
52:09 |
8:28 |
|
| 2/7/2013 |
Run |
CASHS track |
Interval |
6.3 mi |
58:17 |
9:18 |
|
| 2/13/2013 |
Run |
CASHS track |
Easy |
5.4 mi |
52:27 |
9:42 |
|
| 2/21/2013 |
Run |
CASHS track |
Interval |
7.5 mi |
1:04:00 |
8:32 |
|
| 2/27/2013 |
Run |
CASHS track |
Easy |
6.6 mi |
1:00:20 |
9:13 |
|
| 2/28/2013 |
Run |
CASHS track |
Interval |
6.6 mi |
57:21 |
8:43 |
|
| 3/13/2013 |
Run |
CASHS track |
Easy |
6.2 mi |
59:24 |
9:32 |
|
| 3/14/2013 |
Run |
CASHS track |
Interval |
7.1 mi |
1:03:11 |
8:57 |
|
| 3/21/2013 |
Run |
CASHS track |
Interval |
4.4 mi |
38:25 |
8:46 |
|
| 3/28/2013 |
Run |
CASHS track |
Easy |
5.7 mi |
55:50 |
9:45 |
|
| 4/4/2013 |
Run |
CASHS track |
Tempo |
9.9 mi |
1:24:45 |
8:32 |
|
| 4/11/2013 |
Run |
CASHS track |
Interval |
7.8 mi |
1:07:57 |
8:44 |
|
| 5/2/2013 |
Run |
CASHS track |
Easy |
6.1 mi |
59:53 |
9:53 |
|
| 5/9/2013 |
Run |
CASHS track |
Interval |
7.5 mi |
1:05:01 |
8:41 |
|
| 5/10/2013 |
Run |
CASHS track |
Easy |
5.5 mi |
53:28 |
9:42 |
|
| 5/14/2013 |
Run |
CASHS track |
Tempo |
6.0 mi |
50:31 |
8:29 |
|
| 5/16/2013 |
Run |
CASHS track |
Interval |
8.1 mi |
1:17:43 |
9:34 |
|
| 5/23/2013 |
Run |
CASHS track |
Interval |
7.3 mi |
1:03:47 |
8:42 |
|
| 6/3/2013 |
Run |
CASHS track |
Easy |
6.6 mi |
1:00:04 |
9:07 |
|
| 7/15/2013 |
Run |
CASHS track |
Jog |
4.8 mi |
47:21 |
9:54 |
|
| 7/29/2013 |
Run |
CASHS track |
Jog |
5.0 mi |
50:03 |
9:58 |
|
| 8/23/2013 |
Run |
CASHS track |
PCR |
10.0 mi |
1:22:44 |
8:18 |
|
| 8/27/2013 |
Run |
CASHS track |
Interval |
8.9 mi |
1:14:33 |
8:21 |
|
| 8/29/2013 |
Run |
CASHS track |
Interval |
7.5 mi |
58:46 |
7:48 |
|
| 8/30/2013 |
Run |
CASHS track |
PCR |
9.2 mi |
1:12:35 |
7:54 |
|
| 8/30/2013 |
Run |
CASHS track |
Easy |
1.6 mi |
15:37 |
9:42 |
|
| 9/3/2013 |
Run |
CASHS track |
Interval |
8.2 mi |
1:01:09 |
7:28 |
|
| 9/5/2013 |
Run |
CASHS track |
Easy |
2.1 mi |
20:27 |
9:37 |
|
| 9/5/2013 |
Run |
CASHS track |
PCR |
9.2 mi |
1:11:15 |
7:47 |
|
| 9/11/2013 |
Run |
CASHS track |
Easy |
6.6 mi |
1:03:31 |
9:39 |
|
| 9/13/2013 |
Run |
CASHS track |
Out & Back |
6.1 mi |
47:08 |
7:46 |
|
| 9/13/2013 |
Run |
CASHS track |
Easy |
1.9 mi |
19:12 |
10:07 |
|
| 9/16/2013 |
Run |
CASHS track |
100/100 |
4.8 mi |
43:16 |
8:58 |
|
| 9/17/2013 |
Run |
CASHS track |
Easy |
2.4 mi |
22:24 |
9:25 |
|
| 9/17/2013 |
Run |
CASHS track |
Out & Back |
4.7 mi |
35:03 |
7:33 |
|
| 9/19/2013 |
Run |
CASHS track |
100/100 |
4.4 mi |
41:05 |
9:26 |
|
| 9/24/2013 |
Run |
CASHS track |
50/50 |
4.8 mi |
43:30 |
9:01 |
|
| 9/27/2013 |
Run |
CASHS track |
Easy |
3.3 mi |
32:14 |
9:50 |
|
| 9/27/2013 |
Run |
CASHS track |
Race |
3.1 mi |
21:32 |
6:57 |
|
| 10/2/2013 |
Run |
CASHS track |
Up Tempo |
4.7 mi |
42:10 |
8:54 |
|
| 10/10/2013 |
Run |
CASHS track |
Easy |
5.2 mi |
48:52 |
9:30 |
|
| 11/14/2013 |
Run |
CASHS track |
Easy |
5.6 mi |
53:47 |
9:39 |
|
| 11/26/2013 |
Run |
CASHS track |
Easy Fartlek |
6.4 mi |
57:31 |
8:59 |
|
| 1/13/2014 |
Run |
CASHS track |
Easy |
6.6 mi |
1:01:08 |
9:20 |
|
| 3/13/2014 |
Run |
CASHS track |
Interval |
6.4 mi |
58:30 |
9:06 |
|
| 3/20/2014 |
Run |
CASHS track |
Easy |
7.3 mi |
1:12:26 |
9:59 |
|
| 3/25/2014 |
Run |
CASHS track |
Easy |
4.6 mi |
45:49 |
9:57 |
|
| 3/28/2014 |
Run |
CASHS track |
Medium long |
9.4 mi |
1:26:05 |
9:11 |
|
| 4/1/2014 |
Run |
CASHS track |
Easy |
5.7 mi |
52:59 |
9:21 |
|
| 4/1/2014 |
Run |
CASHS track |
Easy |
3.4 mi |
32:18 |
9:30 |
|
| 4/3/2014 |
Run |
CASHS track |
Interval |
8.0 mi |
1:09:00 |
8:36 |
|
| 4/7/2014 |
Run |
CASHS track |
Easy |
6.2 mi |
57:15 |
9:12 |
|
| 4/7/2014 |
Run |
CASHS track |
Easy |
3.6 mi |
34:02 |
9:29 |
|
| 4/9/2014 |
Run |
CASHS track |
Easy |
8.7 mi |
1:18:53 |
9:03 |
|
| 4/10/2014 |
Run |
CASHS track |
Easy |
8.0 mi |
1:15:07 |
9:27 |
|
| 4/17/2014 |
Run |
CASHS track |
Easy |
4.2 mi |
38:31 |
9:11 |
|
| 5/15/2014 |
Run |
CASHS track |
Interval |
5.3 mi |
46:12 |
8:46 |
|
| 5/22/2014 |
Run |
CASHS track |
Interval |
6.0 mi |
51:32 |
8:36 |
|
| 5/29/2014 |
Run |
CASHS track |
Interval |
5.6 mi |
44:55 |
8:06 |
|
| 6/5/2014 |
Run |
CASHS track |
Interval |
5.5 mi |
45:36 |
8:18 |
|
| 6/10/2014 |
Run |
CASHS track |
Interval |
6.5 mi |
56:00 |
8:41 |
|
| 6/19/2014 |
Run |
CASHS track |
Interval |
5.9 mi |
49:28 |
8:23 |
|
| 6/26/2014 |
Run |
CASHS track |
Interval |
6.2 mi |
50:09 |
8:03 |
|
| 7/3/2014 |
Run |
CASHS track |
Interval |
5.9 mi |
48:01 |
8:06 |
|
| 7/8/2014 |
Run |
CASHS track |
Tempo |
6.3 mi |
55:27 |
8:51 |
|
| 7/10/2014 |
Run |
CASHS track |
Interval |
5.9 mi |
49:31 |
8:27 |
|
| 7/17/2014 |
Run |
CASHS track |
Interval |
6.7 mi |
56:29 |
8:30 |
|
| 7/24/2014 |
Run |
CASHS track |
Interval |
6.5 mi |
53:39 |
8:16 |
|
| 7/29/2014 |
Run |
CASHS track |
Tempo |
8.5 mi |
1:14:30 |
8:46 |
|
| 7/31/2014 |
Run |
CASHS track |
Tempo |
9.9 mi |
1:25:05 |
8:37 |
|
| 8/5/2014 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:19:22 |
8:39 |
|
| 8/7/2014 |
Run |
CASHS track |
Tempo |
9.2 mi |
1:20:25 |
8:45 |
|
| 8/12/2014 |
Run |
CASHS track |
Tempo |
9.3 mi |
1:19:16 |
8:31 |
|
| 8/14/2014 |
Run |
CASHS track |
Tempo |
10.5 mi |
1:30:59 |
8:41 |
|
| 8/21/2014 |
Run |
CASHS track |
Tempo |
11.7 mi |
1:39:35 |
8:32 |
|
| 8/26/2014 |
Run |
CASHS track |
Tempo |
11.0 mi |
1:34:54 |
8:37 |
|
| 8/28/2014 |
Run |
CASHS track |
Tempo |
12.9 mi |
1:49:10 |
8:30 |
|
| 9/2/2014 |
Run |
CASHS track |
Tempo |
12.8 mi |
1:50:22 |
8:39 |
|
| 9/4/2014 |
Run |
CASHS track |
Interval |
7.5 mi |
1:05:35 |
8:44 |
|
| 9/11/2014 |
Run |
CASHS track |
Interval |
6.7 mi |
56:52 |
8:30 |
|
| 9/18/2014 |
Run |
CASHS track |
Easy Fartlek |
4.1 mi |
34:42 |
8:31 |
|
| 9/25/2014 |
Run |
CASHS track |
Easy |
5.4 mi |
51:30 |
9:35 |
|
| 10/9/2014 |
Run |
CASHS track |
Interval |
7.6 mi |
1:02:49 |
8:14 |
|
| 10/16/2014 |
Run |
CASHS track |
Interval |
8.1 mi |
1:08:19 |
8:25 |
|
| 10/23/2014 |
Run |
CASHS track |
Interval |
7.2 mi |
1:01:05 |
8:32 |
|
| 10/30/2014 |
Run |
CASHS track |
Easy |
6.4 mi |
58:50 |
9:14 |
|
| 11/6/2014 |
Run |
CASHS track |
Easy |
5.9 mi |
57:58 |
9:46 |
|
| 11/6/2014 |
Run |
CASHS track |
Race |
1.0 mi |
6:52 |
6:52 |
|
| 11/21/2014 |
Run |
CASHS track |
Easy |
3.5 mi |
33:10 |
9:34 |
|
| 1/21/2015 |
Run |
CASHS track |
Easy |
6.3 mi |
58:05 |
9:10 |
|
| 3/4/2015 |
Run |
CASHS track |
Easy |
6.5 mi |
1:02:29 |
9:35 |
|
| 3/5/2015 |
Run |
CASHS track |
Interval |
5.9 mi |
58:38 |
9:53 |
|
| 3/12/2015 |
Run |
CASHS track |
Interval |
6.4 mi |
54:39 |
8:30 |
|
| 3/19/2015 |
Run |
CASHS track |
Interval |
6.1 mi |
55:01 |
8:58 |
|
| 4/2/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
56:50 |
9:03 |
|
| 4/9/2015 |
Run |
CASHS track |
Interval |
6.3 mi |
49:52 |
7:57 |
|
|