| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2014 |
Run |
TM @ YMCA |
Progression |
7.0 mi |
54:44 |
7:50 |
 |
| 3/27/2014 |
Run |
SIS Lunchtime Special - Raw Chicken |
Easy |
8.1 mi |
1:12:57 |
9:01 |
|
| 3/26/2014 |
Run |
Route 4 Loop |
Strength |
7.0 mi |
1:04:04 |
9:07 |
|
| 3/24/2014 |
Run |
109/SPV Loop |
Easy |
5.1 mi |
43:28 |
8:37 |
|
| 3/23/2014 |
Run |
Sunday Group Run -109/Acton Fairground |
Long |
18.0 mi |
2:36:01 |
8:41 |
|
| 3/21/2014 |
Run |
Emery/School St stop sign |
Progression |
5.1 mi |
38:49 |
7:42 |
|
| 3/20/2014 |
Run |
SIS Lunchtime Special |
Easy |
7.6 mi |
1:05:37 |
8:41 |
|
| 3/19/2014 |
Run |
McDougals/Oak/Shaws Ridge |
Easy |
7.6 mi |
1:05:46 |
8:43 |
|
| 3/18/2014 |
Run |
Stony Brook EXT |
Easy |
6.2 mi |
53:52 |
8:46 |
|
| 3/17/2014 |
Run |
Colby Street 6 miler |
Easy |
6.1 mi |
52:25 |
8:36 |
|
| 3/16/2014 |
Run |
Wandering |
Easy |
8.5 mi |
1:21:05 |
9:35 |
|
| 3/15/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
41:49 |
8:22 |
|
| 3/12/2014 |
Run |
Santa Monica - Beach/Bike Path |
Easy |
6.0 mi |
53:26 |
8:51 |
|
| 3/10/2014 |
Run |
Santa Monica - Beach/Bike Path |
Easy |
10.6 mi |
1:34:20 |
8:57 |
|
| 3/9/2014 |
Run |
Dump O/B |
Easy |
3.1 mi |
26:13 |
8:25 |
|
| 3/8/2014 |
Run |
Wandering before and after LL signups |
Strength |
12.0 mi |
1:52:05 |
9:20 |
|
| 3/6/2014 |
Run |
SIS Lunchtime Special |
Easy |
8.1 mi |
1:12:09 |
8:55 |
|
| 3/5/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
43:28 |
8:38 |
|
| 3/4/2014 |
Run |
Route 4 Loop |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 3/3/2014 |
Run |
Wandering |
Easy |
5.1 mi |
46:44 |
9:13 |
|
| 3/2/2014 |
Run |
Baseball practice/Flat Stanley |
Hill |
10.2 mi |
1:35:31 |
9:21 |
|
| 2/28/2014 |
Run |
Breton EXT |
Easy |
5.0 mi |
47:18 |
9:24 |
|
| 2/27/2014 |
Run |
SIS Lunchtime Special |
Easy |
8.5 mi |
1:14:11 |
8:42 |
|
| 2/25/2014 |
Run |
Route 4 Loop |
Easy |
7.0 mi |
1:03:36 |
9:04 |
|
| 2/24/2014 |
Run |
Emery/School St stop sign |
Easy |
5.0 mi |
44:36 |
8:54 |
|
| 2/23/2014 |
Run |
Baseball practice/Deering Neighborhood |
Hill |
5.1 mi |
48:43 |
9:36 |
|
| 2/22/2014 |
Run |
McDougals/Oak/St Thomas |
Easy |
7.6 mi |
1:10:06 |
9:13 |
|
| 2/20/2014 |
Run |
SIS Lunchtime Specials |
Easy |
6.1 mi |
51:08 |
8:28 |
|
| 2/19/2014 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
46:51 |
9:23 |
|
| 2/18/2014 |
Run |
Dump O/B |
Easy |
4.1 mi |
36:23 |
8:53 |
|
| 2/17/2014 |
Run |
Motherland |
Easy |
4.0 mi |
37:49 |
9:22 |
|
| 2/15/2014 |
Run |
Breton Ave/Public Works |
Easy |
4.0 mi |
40:48 |
10:06 |
|
| 2/14/2014 |
Run |
TM @ YMCA |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 2/13/2014 |
Run |
Dump O/B |
Easy |
3.0 mi |
27:28 |
9:05 |
|
| 2/12/2014 |
Run |
*Dump O/B |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 12/22/2013 |
Run |
Group Run - 109 |
Easy |
10.1 mi |
1:26:26 |
8:35 |
|
| 12/20/2013 |
Run |
Emery/School St stop sign |
Easy |
5.1 mi |
41:47 |
8:15 |
|
| 12/19/2013 |
Run |
TM @ YMCA |
Easy |
8.0 mi |
1:12:17 |
9:03 |
|
| 12/17/2013 |
Run |
TM @ YMCA |
Easy |
6.4 mi |
1:00:00 |
9:25 |
|
| 12/16/2013 |
Run |
TM @ YMCA |
Progression |
5.0 mi |
40:05 |
8:01 |
|
| 12/14/2013 |
Run |
TM @ YMCA |
Tempo |
6.0 mi |
48:35 |
8:06 |
|
| 12/12/2013 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
44:07 |
8:50 |
|
| 12/11/2013 |
Run |
TM @ YMCA |
Progression |
7.0 mi |
54:37 |
7:49 |
|
| 12/10/2013 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 12/9/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:13:53 |
9:48 |
|
| 12/8/2013 |
Run |
Dump O/B |
Easy |
3.0 mi |
24:46 |
8:14 |
|
| 12/7/2013 |
Run |
TM @ YMCA |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 12/6/2013 |
Run |
Emery/School St stop sign |
Medium Effort |
5.0 mi |
40:36 |
8:04 |
|
| 12/5/2013 |
Run |
Vaness to YMCA |
Easy |
5.0 mi |
47:25 |
9:28 |
|
| 12/4/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.5 mi |
1:04:29 |
8:34 |
|
| 11/30/2013 |
Run |
McDougals/Oak/Shaws Ridge |
Hill |
7.6 mi |
1:07:50 |
9:00 |
|
| 11/28/2013 |
Run |
Shaw's Ridge to Alfred Gas Trail |
Trails |
5.1 mi |
52:50 |
10:23 |
|
| 11/22/2013 |
Run |
Dump O/B |
Medium Effort |
3.0 mi |
23:49 |
7:55 |
|
| 11/21/2013 |
Run |
Grammar St Loop |
Medium Effort |
4.6 mi |
38:38 |
8:27 |
|
| 11/18/2013 |
Run |
Wandering Sanford |
Easy |
5.5 mi |
46:52 |
8:34 |
|
| 11/16/2013 |
Run |
TM @ YMCA |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 11/15/2013 |
Run |
Colby Street 6 miler |
Easy |
6.1 mi |
54:16 |
8:59 |
|
| 2/19/2013 |
Run |
Motherland |
Easy |
4.0 mi |
37:49 |
9:22 |
|