| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/8/2010 |
Weights |
|
|
|
|
|
 |
| 2/9/2012 |
Swim |
lifetime |
Free Style |
250.0 yd |
5:30 |
38:44 |
|
| 1/24/2012 |
Swim |
lifetime |
Free Style |
250.0 yd |
|
|
|
| 1/4/2011 |
Swim |
westridge pool |
Free Style |
0.3 mi |
|
|
|
| 12/28/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 12/27/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 12/20/2010 |
Swim |
eastridge pool |
Free Style |
0.5 mi |
|
|
|
| 12/18/2010 |
Swim |
eastridge pool |
Free Style |
1150.0 m |
|
|
|
| 7/26/2010 |
Swim |
eastridge pool |
Free Style |
900.0 yd |
|
|
|
| 6/21/2010 |
Swim |
eastridge pool |
Free Style |
550.0 yd |
|
|
|
| 6/13/2010 |
Swim |
eastridge pool |
Free Style |
500.0 yd |
|
|
|
| 2/7/2012 |
Bike |
lifetime |
Tempo |
5.0 mi |
14:29 |
2:54 |
|
| 1/23/2012 |
Bike |
lifetime |
Tempo |
10.0 mi |
28:30 |
2:51 |
|
| 10/26/2011 |
Run |
treadmill at Lifetime |
Fartlek |
5.0 mi |
41:05 |
8:13 |
|
| 8/27/2011 |
Run |
Colorado relay |
Race |
7.5 mi |
1:04:00 |
8:32 |
|
| 8/26/2011 |
Run |
Colorado relay |
Race |
10.2 mi |
1:18:00 |
7:39 |
|
| 8/26/2011 |
Run |
Colorado relay |
Race |
7.3 mi |
50:27 |
6:55 |
|
| 8/14/2011 |
Run |
I Run Colorado 5K at Wash Park |
Race |
3.1 mi |
20:20 |
6:34 |
|
| 7/9/2011 |
Run |
Aspen Valley Marathon |
Race |
26.2 mi |
3:58:03 |
9:06 |
|
| 5/15/2011 |
Run |
Colfax Marathon |
Race |
26.2 mi |
5:12:14 |
11:56 |
|
| 11/13/2010 |
Run |
HRCA Trail Half Marathon |
Race |
13.1 mi |
1:41:01 |
7:43 |
|
| 10/17/2010 |
Run |
Rock and Roll Marathon |
Race |
26.2 mi |
3:47:27 |
8:41 |
|
| 4/12/2012 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
21:49 |
7:03 |
|
| 4/10/2012 |
Run |
HLC |
Tempo |
4.0 mi |
29:09 |
7:18 |
|
| 4/9/2012 |
Run |
HLC |
Tempo |
5.3 mi |
39:30 |
7:28 |
|
| 3/29/2012 |
Run |
trails by Carpinelli's |
Tempo |
5.0 mi |
37:30 |
7:30 |
|
| 3/23/2012 |
Run |
HLC 4-->6.5-->4 |
Tempo |
5.0 mi |
37:04 |
7:25 |
|
| 3/20/2012 |
Run |
run club, big dry trail |
Tempo |
6.0 mi |
45:46 |
7:38 |
|
| 3/15/2012 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:18 |
7:28 |
|
| 3/7/2012 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
30:35 |
7:39 |
|
| 2/18/2012 |
Run |
treadmill at Lifetime |
Tempo |
10.0 mi |
1:18:43 |
7:53 |
|
| 2/16/2012 |
Run |
treadmill at Lifetime |
Tempo |
6.0 mi |
48:24 |
8:04 |
|
| 2/13/2012 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
23:19 |
7:32 |
|
| 2/8/2012 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:35 |
7:18 |
|
| 2/7/2012 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 1/8/2012 |
Run |
treadmill at Lifetime |
Tempo |
6.2 mi |
45:29 |
7:21 |
|
| 12/31/2011 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
15:10 |
7:35 |
|
| 12/5/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:41 |
7:33 |
|
| 12/3/2011 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
29:04 |
7:16 |
|
| 11/26/2011 |
Run |
treadmill at Lifetime |
Tempo |
6.0 mi |
46:12 |
7:42 |
|
| 11/21/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
21:58 |
7:06 |
|
| 11/19/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
37:40 |
7:32 |
|
| 10/25/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
23:05 |
7:27 |
|
| 10/17/2011 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:05 |
7:03 |
|
| 10/5/2011 |
Run |
treadmill at Lifetime |
Tempo |
2.0 mi |
14:30 |
7:15 |
|
| 9/27/2011 |
Run |
loop from Lifetime via County Line |
Tempo |
4.2 mi |
31:21 |
7:28 |
|
| 9/26/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
22:41 |
7:20 |
|
| 9/21/2011 |
Run |
HLC 4>2>4 |
Tempo |
4.0 mi |
28:38 |
7:10 |
|
| 9/20/2011 |
Run |
loop starting at Lifetime |
Tempo |
4.1 mi |
31:00 |
7:34 |
|
| 9/8/2011 |
Run |
treadmill at Lifetime |
Tempo |
3.1 mi |
22:45 |
7:21 |
|
| 8/23/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.0 mi |
36:32 |
7:19 |
|
| 8/11/2011 |
Run |
treadmill at Lifetime |
Tempo |
5.5 mi |
40:52 |
7:26 |
|
| 8/8/2011 |
Run |
treadmill at Lifetime |
Tempo |
4.0 mi |
31:14 |
7:49 |
|
| 6/28/2011 |
Run |
HLC 4-1-4 |
Tempo |
6.0 mi |
46:08 |
7:42 |
|
| 6/21/2011 |
Run |
track at Sheridan Middle School before Owen's baseball game |
Tempo |
3.0 mi |
20:06 |
6:42 |
|
| 6/13/2011 |
Run |
Track at Thunderridge |
Tempo |
3.0 mi |
21:28 |
7:10 |
|
| 6/6/2011 |
Run |
open space trails |
Tempo |
5.0 mi |
36:37 |
7:20 |
|
| 6/3/2011 |
Run |
HLC 4-7-4 |
Tempo |
6.0 mi |
44:38 |
7:27 |
|
| 5/22/2011 |
Run |
bluffs trail loop (mcarthur) |
Tempo |
7.0 mi |
53:24 |
7:38 |
|
| 5/20/2011 |
Run |
work east on Orchard to Havana and back |
Tempo |
4.2 mi |
31:00 |
7:23 |
|
| 5/18/2011 |
Run |
work to trailhead at Orchard and back |
Tempo |
5.0 mi |
|
|
|
| 5/3/2011 |
Run |
HLC 4-6.5-4 |
Tempo |
5.0 mi |
37:34 |
7:31 |
|
| 1/30/2011 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 1/4/2011 |
Run |
tread at Westridge |
Tempo |
3.1 mi |
22:10 |
7:10 |
|
| 12/2/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
29:30 |
7:23 |
|
| 12/1/2010 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
35:22 |
7:05 |
|
| 11/27/2010 |
Run |
HLC 0-->5-->0 |
Tempo |
10.0 mi |
1:12:10 |
7:13 |
|
| 11/25/2010 |
Run |
track at Rock Canyon |
Tempo |
5.0 mi |
34:20 |
6:52 |
|
| 11/20/2010 |
Run |
HLC from Cty Line |
Tempo |
6.0 mi |
42:41 |
7:07 |
|
| 11/18/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 11/17/2010 |
Run |
tread at eastridge |
Tempo |
5.0 mi |
37:13 |
7:27 |
|
| 11/6/2010 |
Run |
track at Rock Canyon |
Tempo |
3.0 mi |
20:01 |
6:41 |
|
| 11/5/2010 |
Run |
work to Quebec & back (down Cty Line) |
Tempo |
4.0 mi |
28:30 |
7:08 |
|
| 11/4/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:52 |
7:24 |
|
| 11/1/2010 |
Run |
treadmill at southridge |
Tempo |
3.1 mi |
21:23 |
6:54 |
|
| 10/28/2010 |
Run |
Inverness Loop |
Tempo |
3.3 mi |
24:26 |
7:25 |
|
| 10/13/2010 |
Run |
HLC 4-->0-->4 |
Tempo |
6.0 mi |
41:06 |
6:51 |
|
| 10/10/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:21 |
7:19 |
|
| 9/25/2010 |
Run |
trail at hotel in Orlando |
Tempo |
4.0 mi |
27:37 |
6:55 |
|
| 9/23/2010 |
Run |
trail at hotel in Orlando |
Tempo |
5.0 mi |
35:02 |
7:01 |
|
| 9/16/2010 |
Run |
HLC 4-->1-->4 |
Tempo |
6.0 mi |
42:38 |
7:07 |
|
| 9/10/2010 |
Run |
loop from inverness office (up to Lincoln, down Peoria, etc.) |
Tempo |
7.3 mi |
55:00 |
7:33 |
|
| 9/2/2010 |
Run |
home to Poston via Wildcat Ridge and back |
Tempo |
4.8 mi |
33:50 |
7:03 |
|
| 8/25/2010 |
Run |
home-eastridge-post office-back home down Quebec |
Tempo |
6.0 mi |
45:57 |
7:40 |
|
| 8/17/2010 |
Run |
home-post office-eastridge-back up wildcat to home |
Tempo |
6.0 mi |
46:00 |
7:40 |
|
| 8/14/2010 |
Run |
Treadmill at Mirage |
Tempo |
4.0 mi |
29:42 |
7:26 |
|
| 7/20/2010 |
Run |
HLC from DeKoevand |
Tempo |
8.0 mi |
1:00:58 |
7:38 |
|
| 7/19/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
45:26 |
7:20 |
|
| 7/16/2010 |
Run |
treadmill at southridge |
Tempo |
5.0 mi |
37:43 |
7:33 |
|
| 7/7/2010 |
Run |
home to post office University exit and back |
Tempo |
5.0 mi |
|
|
|
| 7/3/2010 |
Run |
bluffs trail loop (mcarthur) |
Tempo |
7.0 mi |
57:38 |
8:14 |
|
| 6/29/2010 |
Run |
treadmill at southridge |
Tempo |
6.2 mi |
47:15 |
7:38 |
|
| 6/22/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Tempo |
3.9 mi |
29:54 |
7:40 |
|
| 6/16/2010 |
Run |
home-mcarthur ranch-valley to oneida cutoff |
Tempo |
3.8 mi |
31:02 |
8:10 |
|
| 6/8/2010 |
Run |
home to mcarthur to grande vista cul de sac and back |
Tempo |
3.9 mi |
31:49 |
8:10 |
|
| 6/7/2010 |
Run |
track at Rock Canyon |
Tempo |
3.0 mi |
21:10 |
7:04 |
|
| 6/4/2010 |
Run |
home to poston via Griggs and back |
Tempo |
3.4 mi |
27:37 |
8:08 |
|
| 5/19/2010 |
Run |
5.8 mile Loop |
Tempo |
5.8 mi |
46:30 |
8:02 |
|
| 4/1/2012 |
Run |
Waterton |
Long |
12.2 mi |
1:52:02 |
9:11 |
|
| 3/17/2012 |
Run |
ridgegate/surrey ridge outer road/ and back |
Long |
14.1 mi |
1:59:33 |
8:29 |
|