| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2013 |
Run |
|
Easy |
4.9 mi |
42:00 |
8:40 |
 |
| 8/10/2013 |
Run |
|
Long |
8.2 mi |
1:14:45 |
9:07 |
|
| 8/9/2013 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 8/7/2013 |
Run |
|
Easy |
4.7 mi |
39:40 |
8:27 |
|
| 8/5/2013 |
Run |
|
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 8/1/2013 |
Run |
|
Easy |
6.1 mi |
56:00 |
9:11 |
|
| 7/31/2013 |
Run |
|
Tempo |
6.5 mi |
|
|
|
| 7/29/2013 |
Run |
|
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 7/27/2013 |
Run |
|
Easy |
8.1 mi |
1:11:00 |
8:46 |
|
| 7/18/2013 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/16/2013 |
Run |
|
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 7/15/2013 |
Run |
|
Easy |
2.6 mi |
26:30 |
10:12 |
|
| 7/15/2013 |
Run |
|
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 7/13/2013 |
Run |
|
Easy |
5.2 mi |
48:15 |
9:17 |
|
| 7/12/2013 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 7/8/2013 |
Run |
|
Easy |
3.7 mi |
33:45 |
9:08 |
|
| 7/2/2013 |
Run |
|
Easy |
3.7 mi |
|
|
|
| 7/1/2013 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 6/29/2013 |
Run |
|
Long |
9.5 mi |
|
|
|
| 6/28/2013 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 6/26/2013 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 6/23/2013 |
Run |
|
Easy |
5.6 mi |
47:30 |
8:29 |
|
| 6/21/2013 |
Run |
|
Easy |
3.5 mi |
30:20 |
8:40 |
|
| 6/20/2013 |
Run |
|
Easy |
5.2 mi |
45:30 |
8:45 |
|
| 6/17/2013 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 6/15/2013 |
Run |
|
Easy |
3.9 mi |
33:00 |
8:28 |
|
| 6/14/2013 |
Run |
|
Easy |
3.2 mi |
28:40 |
8:58 |
|
| 6/13/2013 |
Run |
|
Tempo |
5.4 mi |
30:00 |
5:34 |
|
| 6/12/2013 |
Run |
|
Easy |
4.0 mi |
37:40 |
9:25 |
|
| 6/11/2013 |
Run |
|
Easy |
5.4 mi |
42:30 |
7:53 |
|
| 6/10/2013 |
Run |
|
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 6/9/2013 |
Run |
|
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 6/8/2013 |
Run |
|
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 6/7/2013 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/5/2013 |
Run |
|
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/4/2013 |
Run |
|
Tempo |
5.3 mi |
45:30 |
8:36 |
|
| 6/3/2013 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/2/2013 |
Run |
|
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/1/2013 |
Run |
|
Interval |
6.5 mi |
35:45 |
5:31 |
|
| 5/31/2013 |
Run |
|
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 5/29/2013 |
Run |
|
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 5/28/2013 |
Run |
|
Tempo |
5.2 mi |
44:20 |
8:32 |
|
| 5/27/2013 |
Run |
|
Easy |
3.0 mi |
23:22 |
7:48 |
|
| 5/25/2013 |
Run |
|
Easy |
4.8 mi |
40:50 |
8:31 |
|
| 5/24/2013 |
Run |
|
Easy |
5.1 mi |
|
|
|
| 5/23/2013 |
Run |
|
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 5/22/2013 |
Run |
|
Easy |
5.9 mi |
49:30 |
8:24 |
|
| 5/21/2013 |
Run |
|
Easy |
5.6 mi |
45:45 |
8:11 |
|
| 5/20/2013 |
Run |
|
Easy |
5.9 mi |
48:20 |
8:12 |
|
| 5/18/2013 |
Run |
|
Easy |
5.0 mi |
45:30 |
9:06 |
|
| 5/17/2013 |
Run |
|
Easy |
3.5 mi |
30:10 |
8:38 |
|
| 5/16/2013 |
Run |
|
Easy |
7.2 mi |
1:00:10 |
8:22 |
|
| 5/15/2013 |
Run |
|
Easy |
2.4 mi |
20:40 |
8:37 |
|
| 5/13/2013 |
Run |
|
Easy |
4.2 mi |
37:00 |
8:49 |
|
| 5/12/2013 |
Run |
|
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 5/11/2013 |
Run |
|
Race |
13.1 mi |
1:45:38 |
8:04 |
|
| 5/10/2013 |
Run |
|
Easy |
3.4 mi |
30:20 |
8:56 |
|
| 5/9/2013 |
Run |
|
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 5/8/2013 |
Run |
|
Tempo |
5.3 mi |
43:30 |
8:13 |
|
| 5/7/2013 |
Run |
|
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/6/2013 |
Run |
|
Easy |
4.0 mi |
30:15 |
7:34 |
|
| 5/5/2013 |
Run |
|
Easy |
6.3 mi |
50:00 |
7:57 |
|
| 5/4/2013 |
Run |
|
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 5/3/2013 |
Run |
|
Easy |
5.7 mi |
48:30 |
8:31 |
|
| 5/2/2013 |
Run |
|
Interval |
7.5 mi |
31:10 |
4:10 |
|
| 4/30/2013 |
Run |
|
Easy |
3.4 mi |
27:50 |
8:12 |
|
| 4/29/2013 |
Run |
|
Interval |
7.8 mi |
1:00:20 |
7:42 |
|
| 4/28/2013 |
Run |
|
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 4/27/2013 |
Run |
|
Long |
12.3 mi |
1:42:40 |
8:21 |
|
| 4/26/2013 |
Run |
|
Easy |
5.9 mi |
52:10 |
8:51 |
|
| 4/25/2013 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 4/24/2013 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/24/2013 |
Run |
|
Easy |
7.2 mi |
58:20 |
8:07 |
|
| 4/22/2013 |
Run |
|
Easy |
3.8 mi |
29:30 |
7:46 |
|
| 4/21/2013 |
Run |
|
Long |
9.0 mi |
1:20:00 |
8:54 |
|
| 4/20/2013 |
Run |
|
Easy |
7.8 mi |
1:06:00 |
8:28 |
|
| 4/18/2013 |
Run |
|
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 4/17/2013 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 4/16/2013 |
Run |
|
Easy |
6.8 mi |
59:00 |
8:41 |
|
| 4/14/2013 |
Run |
|
Easy |
3.3 mi |
32:10 |
9:45 |
|
| 4/13/2013 |
Run |
|
Interval |
6.4 mi |
|
|
|
| 4/12/2013 |
Run |
|
Easy |
9.0 mi |
1:16:10 |
8:28 |
|
| 4/11/2013 |
Run |
|
Interval |
6.1 mi |
|
|
|
| 4/10/2013 |
Run |
|
Long |
8.5 mi |
1:15:08 |
8:51 |
|
| 4/8/2013 |
Run |
|
Easy |
4.8 mi |
39:45 |
8:17 |
|
| 4/7/2013 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/6/2013 |
Run |
|
Hill |
4.2 mi |
|
|
|
| 4/5/2013 |
Run |
|
Easy |
5.4 mi |
45:15 |
8:23 |
|
| 4/4/2013 |
Run |
|
Long |
9.0 mi |
1:15:30 |
8:24 |
|
| 4/2/2013 |
Run |
|
Easy |
4.8 mi |
40:00 |
8:20 |
|
| 4/1/2013 |
Run |
|
Interval |
3.0 mi |
|
|
|
| 3/31/2013 |
Run |
|
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 3/30/2013 |
Run |
|
Long |
8.6 mi |
1:10:00 |
8:09 |
|
| 3/29/2013 |
Run |
|
Interval |
5.8 mi |
|
|
|
| 3/28/2013 |
Run |
|
Easy |
5.3 mi |
43:45 |
8:16 |
|
| 3/27/2013 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/26/2013 |
Run |
|
Easy |
6.8 mi |
56:10 |
8:16 |
|
| 3/25/2013 |
Run |
|
Hill |
4.2 mi |
|
|
|
| 3/24/2013 |
Run |
|
Easy |
3.0 mi |
30:45 |
10:15 |
|
| 3/23/2013 |
Run |
|
Long |
7.8 mi |
1:10:40 |
9:04 |
|
|