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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/25/2016	Run	Howard Drive	Training	3.2 mi	31:03	9:43
5/18/2016	Run	Howard Drive	Training	3.2 mi	30:47	9:38
5/15/2016	Run	Howard Drive	Easy	5.4 mi	1:10:17	13:01
5/8/2016	Run	Howard Drive	Easy	4.0 mi	52:34	13:07
5/7/2016	Run	Howard Drive	Training	5.4 mi	52:54	9:48
4/15/2016	Run	Jug Bay	Training	5.4 mi	51:24	9:30
4/7/2016	Run	Jug Bay	Training	3.1 mi	28:36	9:14
3/27/2016	Run	Howard Drive	Training	3.3 mi	32:14	9:47
3/26/2016	Run	ACLT (Scientists Cliffs)	Trail	5.1 mi	57:37	11:24
3/24/2016	Run	Howard Drive	Training	4.2 mi	40:58	9:46
3/19/2016	Run	Howard Drive	Easy	4.0 mi	56:54	14:10
3/13/2016	Run	La Plata, MD	Race	3.1 mi	25:22	8:11
3/13/2016	Run	La Plata, MD	Easy	1.1 mi	12:50	11:28
2/27/2016	Run	Calvert High School Track	Time Trial	5.1 mi	41:35	8:12
2/20/2016	Run	Dahlgren Rail Trail	Race	13.1 mi	1:52:56	8:38
2/6/2016	Run	Howard Drive	Training	4.7 mi	37:33	8:02
1/16/2016	Run	Calvert High School Track	Track	6.4 mi	54:12	8:29
1/9/2016	Run	Calvert High School Track	Track	3.4 mi	26:36	7:46
1/1/2016	Run	Howard Drive	Training	5.0 mi	48:24	9:41
12/22/2015	Run	Howard Drive	Training	2.3 mi	22:31	9:56
12/12/2015	Run	Howard Drive	Hike	2.4 mi	41:43	17:23
11/26/2015	Run	Howard Drive	Training	4.0 mi	38:47	9:42
11/21/2015	Run	Annapolis, MD	Race	6.6 mi	54:49	8:20
11/8/2015	Run	Tilghman Lake Park	Easy	0.6 mi	6:12	10:20
11/8/2015	Run	Tilghman Lake Park	Race	6.7 mi	53:27	7:57
11/8/2015	Run	Tilghman Lake Park	Easy	1.0 mi	10:42	10:36
11/7/2015	Run	Jug Bay	Race	6.2 mi	48:51	7:50
11/7/2015	Run	Jug Bay	Easy	1.0 mi	10:45	10:45
11/3/2015	Run	Jug Bay	Training	6.8 mi	1:10:30	10:20
10/29/2015	Run	Jug Bay	Long	10.1 mi	1:32:24	9:10
10/24/2015	Run	Martin Luther King Regional Park - Silver Spring, MD	Race	3.1 mi	23:43	7:40
10/23/2015	Run	Jug Bay	Training	4.1 mi	39:29	9:43
10/20/2015	Run	Jug Bay	Training	5.3 mi	50:16	9:30
10/15/2015	Run	Laurel Springs Regional Park	Training	5.0 mi	45:12	9:01
9/27/2015	Run	Jug Bay	Long	9.3 mi	1:27:49	9:27
9/26/2015	Run	Wheaton Regional Park	Race	3.1 mi	24:29	7:54
9/26/2015	Run	Wheaton Regional Park	Easy	1.0 mi	10:56	10:56
9/19/2015	Run	Solomons. MD	Race	3.2 mi	23:30	7:24
9/19/2015	Run	Solomons. MD	Easy	1.0 mi	10:26	10:26
9/13/2015	Run	Jug Bay	Long	8.6 mi	1:22:00	9:33
9/11/2015	Run	Jug Bay	Training	6.9 mi	1:06:06	9:39
9/2/2015	Run	Jug Bay	Training	3.5 mi	34:52	10:02
8/29/2015	Run	Chaptico 10K	Race	6.2 mi	50:42	8:11
8/19/2015	Run	Howard Drive	Training	3.1 mi	28:56	9:20
8/16/2015	Run	Boordy Vineyards	Race	3.1 mi	25:28	8:13
8/15/2015	Run	Howard Drive	Training	3.1 mi	28:46	9:17
8/9/2015	Run	OBX	Training	3.2 mi	29:01	9:05
8/7/2015	Run	OBX	Training	3.1 mi	28:33	9:13
8/5/2015	Run	Currituck Heritage Park	Race	3.1 mi	23:50	7:42
8/4/2015	Run	OBX	Easy	2.0 mi	20:28	10:14
8/4/2015	Run	OBX	Training	5.0 mi	46:41	9:18
8/3/2015	Run	OBX	Training	3.1 mi	29:02	9:22
8/1/2015	Run	OBX	Training	5.1 mi	47:38	9:21
7/30/2015	Run	OBX	Training	4.5 mi	42:08	9:22
7/29/2015	Run	OBX	Training	5.4 mi	49:33	9:11
7/27/2015	Run	OBX	Training	6.2 mi	56:33	9:08
7/23/2015	Run	Calvert High School Track	Track	6.2 mi	56:11	9:04
7/22/2015	Run	Howard Drive	Training	3.1 mi	28:10	9:06
7/19/2015	Run	Howard Drive	Easy	3.2 mi	41:41	13:02
7/19/2015	Run	Howard Drive	Long	8.0 mi	1:18:13	9:47
7/15/2015	Run	Howard Drive	Training	4.4 mi	42:17	9:37
7/11/2015	Run	Howard Drive	Training	3.3 mi	30:52	9:30
7/9/2015	Run	Calvert High School Track	Track	5.7 mi	57:02	9:59
7/4/2015	Run	Howard Drive	Training	4.4 mi	42:31	9:40
7/3/2015	Run	Howard Drive	Training	4.4 mi	40:41	9:15
6/28/2015	Run	Howard Drive	Training	6.2 mi	1:01:04	9:51
6/24/2015	Run	Calvert High School Track	Easy	1.0 mi	13:36	13:36
6/24/2015	Run	Calvert High School Track	Time Trial	6.2 mi	49:32	8:00
6/20/2015	Run	Faulkner, MD	Race	3.1 mi	24:25	7:53
6/17/2015	Run	Calvert High School Track	Track	5.1 mi	46:05	9:03
6/14/2015	Run	Howard Drive	Long	8.0 mi	1:21:54	10:15
6/13/2015	Run	Crofton, MD	Race	6.2 mi	50:51	8:13
6/10/2015	Run	Howard Drive	Training	3.1 mi	28:30	9:12
6/6/2015	Run	Howard Drive	Training	6.2 mi	1:00:57	9:50
5/30/2015	Run	Calvert High School Track	Easy	1.1 mi	10:41	9:43
5/30/2015	Run	Calvert High School Track	Time Trial	3.1 mi	22:37	7:18
5/30/2015	Run	Calvert High School Track	Easy	2.1 mi	21:11	10:06
5/28/2015	Run	Howard Drive	Training	3.1 mi	27:44	8:57
5/25/2015	Run	Howard Drive	Easy	3.1 mi	28:44	9:17
5/23/2015	Run	Howard Drive	Easy	3.1 mi	29:01	9:22
5/22/2015	Run	Jug Bay	Long	8.1 mi	1:18:24	9:41
5/17/2015	Run	Howard Drive	Training	5.2 mi	51:45	9:58
5/15/2015	Run	Jug Bay	Training	6.5 mi	1:02:16	9:39
5/12/2015	Run	Jug Bay	Training	4.4 mi	42:28	9:40
5/8/2015	Run	Jug Bay	Training	5.2 mi	50:51	9:47
5/6/2015	Run	Jug Bay	Training	5.0 mi	49:40	9:56
5/2/2015	Run	Frederick, MD	Race	3.1 mi	25:33	8:15
5/1/2015	Run	Jug Bay	Easy	3.1 mi	32:35	10:31
4/29/2015	Run	Jug Bay	Training	5.3 mi	51:21	9:42
4/16/2015	Run	Howard Drive	Easy	2.4 mi	34:32	14:24
4/15/2015	Run	Howard Drive	Easy	2.2 mi	39:37	18:01