| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/15/2015 |
Run |
Howard Drive |
Easy |
2.2 mi |
39:37 |
18:01 |
 |
| 4/16/2015 |
Run |
Howard Drive |
Easy |
2.4 mi |
34:32 |
14:24 |
|
| 5/1/2015 |
Run |
Jug Bay |
Easy |
3.1 mi |
32:35 |
10:31 |
|
| 5/23/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 5/25/2015 |
Run |
Howard Drive |
Easy |
3.1 mi |
28:44 |
9:17 |
|
| 5/30/2015 |
Run |
Calvert High School Track |
Easy |
1.1 mi |
10:41 |
9:43 |
|
| 5/30/2015 |
Run |
Calvert High School Track |
Easy |
2.1 mi |
21:11 |
10:06 |
|
| 6/24/2015 |
Run |
Calvert High School Track |
Easy |
1.0 mi |
13:36 |
13:36 |
|
| 7/19/2015 |
Run |
Howard Drive |
Easy |
3.2 mi |
41:41 |
13:02 |
|
| 8/4/2015 |
Run |
OBX |
Easy |
2.0 mi |
20:28 |
10:14 |
|
| 9/19/2015 |
Run |
Solomons. MD |
Easy |
1.0 mi |
10:26 |
10:26 |
|
| 9/26/2015 |
Run |
Wheaton Regional Park |
Easy |
1.0 mi |
10:56 |
10:56 |
|
| 11/7/2015 |
Run |
Jug Bay |
Easy |
1.0 mi |
10:45 |
10:45 |
|
| 11/8/2015 |
Run |
Tilghman Lake Park |
Easy |
0.6 mi |
6:12 |
10:20 |
|
| 11/8/2015 |
Run |
Tilghman Lake Park |
Easy |
1.0 mi |
10:42 |
10:36 |
|
| 3/13/2016 |
Run |
La Plata, MD |
Easy |
1.1 mi |
12:50 |
11:28 |
|
| 3/19/2016 |
Run |
Howard Drive |
Easy |
4.0 mi |
56:54 |
14:10 |
|
| 5/8/2016 |
Run |
Howard Drive |
Easy |
4.0 mi |
52:34 |
13:07 |
|
| 5/15/2016 |
Run |
Howard Drive |
Easy |
5.4 mi |
1:10:17 |
13:01 |
|
| 5/22/2015 |
Run |
Jug Bay |
Long |
8.1 mi |
1:18:24 |
9:41 |
|
| 6/14/2015 |
Run |
Howard Drive |
Long |
8.0 mi |
1:21:54 |
10:15 |
|
| 7/19/2015 |
Run |
Howard Drive |
Long |
8.0 mi |
1:18:13 |
9:47 |
|
| 9/13/2015 |
Run |
Jug Bay |
Long |
8.6 mi |
1:22:00 |
9:33 |
|
| 9/27/2015 |
Run |
Jug Bay |
Long |
9.3 mi |
1:27:49 |
9:27 |
|
| 10/29/2015 |
Run |
Jug Bay |
Long |
10.1 mi |
1:32:24 |
9:10 |
|
| 5/2/2015 |
Run |
Frederick, MD |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 6/13/2015 |
Run |
Crofton, MD |
Race |
6.2 mi |
50:51 |
8:13 |
|
| 6/20/2015 |
Run |
Faulkner, MD |
Race |
3.1 mi |
24:25 |
7:53 |
|
| 8/5/2015 |
Run |
Currituck Heritage Park |
Race |
3.1 mi |
23:50 |
7:42 |
|
| 8/16/2015 |
Run |
Boordy Vineyards |
Race |
3.1 mi |
25:28 |
8:13 |
|
| 8/29/2015 |
Run |
Chaptico 10K |
Race |
6.2 mi |
50:42 |
8:11 |
|
| 9/19/2015 |
Run |
Solomons. MD |
Race |
3.2 mi |
23:30 |
7:24 |
|
| 9/26/2015 |
Run |
Wheaton Regional Park |
Race |
3.1 mi |
24:29 |
7:54 |
|
| 10/24/2015 |
Run |
Martin Luther King Regional Park - Silver Spring, MD |
Race |
3.1 mi |
23:43 |
7:40 |
|
| 11/7/2015 |
Run |
Jug Bay |
Race |
6.2 mi |
48:51 |
7:50 |
|
| 11/8/2015 |
Run |
Tilghman Lake Park |
Race |
6.7 mi |
53:27 |
7:57 |
|
| 11/21/2015 |
Run |
Annapolis, MD |
Race |
6.6 mi |
54:49 |
8:20 |
|
| 2/20/2016 |
Run |
Dahlgren Rail Trail |
Race |
13.1 mi |
1:52:56 |
8:38 |
|
| 3/13/2016 |
Run |
La Plata, MD |
Race |
3.1 mi |
25:22 |
8:11 |
|
| 4/29/2015 |
Run |
Jug Bay |
Training |
5.3 mi |
51:21 |
9:42 |
|
| 5/6/2015 |
Run |
Jug Bay |
Training |
5.0 mi |
49:40 |
9:56 |
|
| 5/8/2015 |
Run |
Jug Bay |
Training |
5.2 mi |
50:51 |
9:47 |
|
| 5/12/2015 |
Run |
Jug Bay |
Training |
4.4 mi |
42:28 |
9:40 |
|
| 5/15/2015 |
Run |
Jug Bay |
Training |
6.5 mi |
1:02:16 |
9:39 |
|
| 5/17/2015 |
Run |
Howard Drive |
Training |
5.2 mi |
51:45 |
9:58 |
|
| 5/28/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
27:44 |
8:57 |
|
| 6/6/2015 |
Run |
Howard Drive |
Training |
6.2 mi |
1:00:57 |
9:50 |
|
| 6/10/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
28:30 |
9:12 |
|
| 6/28/2015 |
Run |
Howard Drive |
Training |
6.2 mi |
1:01:04 |
9:51 |
|
| 7/3/2015 |
Run |
Howard Drive |
Training |
4.4 mi |
40:41 |
9:15 |
|
| 7/4/2015 |
Run |
Howard Drive |
Training |
4.4 mi |
42:31 |
9:40 |
|
| 7/11/2015 |
Run |
Howard Drive |
Training |
3.3 mi |
30:52 |
9:30 |
|
| 7/15/2015 |
Run |
Howard Drive |
Training |
4.4 mi |
42:17 |
9:37 |
|
| 7/22/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
28:10 |
9:06 |
|
| 7/27/2015 |
Run |
OBX |
Training |
6.2 mi |
56:33 |
9:08 |
|
| 7/29/2015 |
Run |
OBX |
Training |
5.4 mi |
49:33 |
9:11 |
|
| 7/30/2015 |
Run |
OBX |
Training |
4.5 mi |
42:08 |
9:22 |
|
| 8/1/2015 |
Run |
OBX |
Training |
5.1 mi |
47:38 |
9:21 |
|
| 8/3/2015 |
Run |
OBX |
Training |
3.1 mi |
29:02 |
9:22 |
|
| 8/4/2015 |
Run |
OBX |
Training |
5.0 mi |
46:41 |
9:18 |
|
| 8/7/2015 |
Run |
OBX |
Training |
3.1 mi |
28:33 |
9:13 |
|
| 8/9/2015 |
Run |
OBX |
Training |
3.2 mi |
29:01 |
9:05 |
|
| 8/15/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
28:46 |
9:17 |
|
| 8/19/2015 |
Run |
Howard Drive |
Training |
3.1 mi |
28:56 |
9:20 |
|
| 9/2/2015 |
Run |
Jug Bay |
Training |
3.5 mi |
34:52 |
10:02 |
|
| 9/11/2015 |
Run |
Jug Bay |
Training |
6.9 mi |
1:06:06 |
9:39 |
|
| 10/15/2015 |
Run |
Laurel Springs Regional Park |
Training |
5.0 mi |
45:12 |
9:01 |
|
| 10/20/2015 |
Run |
Jug Bay |
Training |
5.3 mi |
50:16 |
9:30 |
|
| 10/23/2015 |
Run |
Jug Bay |
Training |
4.1 mi |
39:29 |
9:43 |
|
| 11/3/2015 |
Run |
Jug Bay |
Training |
6.8 mi |
1:10:30 |
10:20 |
|
| 11/26/2015 |
Run |
Howard Drive |
Training |
4.0 mi |
38:47 |
9:42 |
|
| 12/22/2015 |
Run |
Howard Drive |
Training |
2.3 mi |
22:31 |
9:56 |
|
| 1/1/2016 |
Run |
Howard Drive |
Training |
5.0 mi |
48:24 |
9:41 |
|
| 2/6/2016 |
Run |
Howard Drive |
Training |
4.7 mi |
37:33 |
8:02 |
|
| 3/24/2016 |
Run |
Howard Drive |
Training |
4.2 mi |
40:58 |
9:46 |
|
| 3/27/2016 |
Run |
Howard Drive |
Training |
3.3 mi |
32:14 |
9:47 |
|
| 4/7/2016 |
Run |
Jug Bay |
Training |
3.1 mi |
28:36 |
9:14 |
|
| 4/15/2016 |
Run |
Jug Bay |
Training |
5.4 mi |
51:24 |
9:30 |
|
| 5/7/2016 |
Run |
Howard Drive |
Training |
5.4 mi |
52:54 |
9:48 |
|
| 5/18/2016 |
Run |
Howard Drive |
Training |
3.2 mi |
30:47 |
9:38 |
|
| 5/25/2016 |
Run |
Howard Drive |
Training |
3.2 mi |
31:03 |
9:43 |
|
| 5/30/2015 |
Run |
Calvert High School Track |
Time Trial |
3.1 mi |
22:37 |
7:18 |
|
| 6/24/2015 |
Run |
Calvert High School Track |
Time Trial |
6.2 mi |
49:32 |
8:00 |
|
| 2/27/2016 |
Run |
Calvert High School Track |
Time Trial |
5.1 mi |
41:35 |
8:12 |
|
| 3/26/2016 |
Run |
ACLT (Scientists Cliffs) |
Trail |
5.1 mi |
57:37 |
11:24 |
|
| 12/12/2015 |
Run |
Howard Drive |
Hike |
2.4 mi |
41:43 |
17:23 |
|
| 6/17/2015 |
Run |
Calvert High School Track |
Track |
5.1 mi |
46:05 |
9:03 |
|
| 7/9/2015 |
Run |
Calvert High School Track |
Track |
5.7 mi |
57:02 |
9:59 |
|
| 7/23/2015 |
Run |
Calvert High School Track |
Track |
6.2 mi |
56:11 |
9:04 |
|
| 1/9/2016 |
Run |
Calvert High School Track |
Track |
3.4 mi |
26:36 |
7:46 |
|
| 1/16/2016 |
Run |
Calvert High School Track |
Track |
6.4 mi |
54:12 |
8:29 |
|