| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 2/5/2011 |
Run |
Springfield |
Long |
19.8 mi |
3:10:12 |
9:38 |
 |
| 10/11/2008 |
Run |
Springfield |
Long |
20.2 mi |
3:05:56 |
9:14 |
|
| 7/29/2023 |
Run |
Springfield |
Long |
18.4 mi |
3:04:01 |
9:59 |
|
| 1/10/2009 |
Run |
Springfield |
Long |
14.8 mi |
2:11:52 |
8:57 |
|
| 4/25/2020 |
Run |
Springfield |
Long |
13.2 mi |
2:04:07 |
9:26 |
|
| 6/16/2020 |
Run |
Springfield |
Easy |
11.2 mi |
1:49:03 |
9:47 |
|
| 1/25/2020 |
Run |
Springfield |
Long |
10.2 mi |
1:40:33 |
9:51 |
|
| 1/27/2021 |
Run |
Springfield |
Easy |
10.0 mi |
1:38:59 |
9:54 |
|
| 4/18/2020 |
Run |
Springfield |
Long |
10.1 mi |
1:37:54 |
9:42 |
|
| 3/24/2018 |
Run |
Springfield |
Long |
10.4 mi |
1:37:51 |
9:26 |
|
| 1/25/2021 |
Run |
Springfield |
Easy |
10.0 mi |
1:37:46 |
9:47 |
|
| 4/29/2020 |
Run |
Springfield |
Easy |
10.0 mi |
1:37:30 |
9:46 |
|
| 8/9/2023 |
Run |
Springfield |
Hill |
9.7 mi |
1:37:22 |
10:03 |
|
| 3/6/2021 |
Run |
Springfield |
Long |
10.1 mi |
1:37:15 |
9:39 |
|
| 8/25/2010 |
Run |
Springfield |
Tempo |
11.6 mi |
1:37:07 |
8:25 |
|
| 12/23/2015 |
Run |
Springfield |
Easy |
10.1 mi |
1:36:43 |
9:35 |
|
| 9/15/2008 |
Run |
Springfield |
Tempo |
11.0 mi |
1:36:10 |
8:46 |
|
| 1/8/2021 |
Run |
Springfield |
Easy |
10.0 mi |
1:35:02 |
9:31 |
|
| 5/13/2020 |
Run |
Springfield |
Tempo |
10.5 mi |
1:35:01 |
9:04 |
|
| 3/15/2016 |
Run |
Springfield |
Easy |
10.0 mi |
1:33:35 |
9:21 |
|
| 11/17/2018 |
Run |
Springfield |
Long |
9.6 mi |
1:33:01 |
9:39 |
|
| 7/24/2020 |
Run |
Springfield |
Easy |
9.4 mi |
1:32:24 |
9:48 |
|
| 9/27/2008 |
Run |
Springfield |
Long |
9.0 mi |
1:30:58 |
10:04 |
|
| 1/18/2021 |
Run |
Springfield |
Tempo |
10.0 mi |
1:30:43 |
9:05 |
|
| 6/1/2020 |
Run |
Springfield |
Tempo |
10.0 mi |
1:30:27 |
9:04 |
|
| 3/21/2011 |
Run |
Springfield |
Tempo |
11.0 mi |
1:30:00 |
8:12 |
|
| 8/31/2011 |
Run |
Springfield |
Tempo |
10.4 mi |
1:27:27 |
8:25 |
|
| 7/25/2011 |
Run |
Springfield |
Tempo |
10.3 mi |
1:27:15 |
8:31 |
|
| 4/11/2020 |
Run |
Springfield |
Long |
9.0 mi |
1:26:02 |
9:33 |
|
| 7/21/2023 |
Run |
Springfield |
Hill |
8.0 mi |
1:23:57 |
10:27 |
|
| 11/24/2014 |
Run |
Springfield |
Easy |
9.0 mi |
1:23:56 |
9:22 |
|
| 2/23/2009 |
Run |
Springfield |
Tempo |
10.0 mi |
1:22:56 |
8:17 |
|
| 5/27/2013 |
Run |
Springfield |
Tempo |
9.9 mi |
1:22:18 |
8:20 |
|
| 6/11/2012 |
Run |
Springfield |
Tempo |
9.9 mi |
1:20:45 |
8:11 |
|
| 5/4/2020 |
Run |
Springfield |
Hill |
8.0 mi |
1:20:35 |
10:03 |
|
| 12/1/2018 |
Run |
Springfield |
Long |
8.4 mi |
1:19:49 |
9:31 |
|
| 6/22/2020 |
Run |
Springfield |
Easy |
8.3 mi |
1:19:30 |
9:34 |
|
| 3/8/2021 |
Run |
Springfield |
Tempo |
9.0 mi |
1:19:01 |
8:47 |
|
| 5/11/2020 |
Run |
Springfield |
Easy |
8.0 mi |
1:18:47 |
9:54 |
|
| 4/27/2020 |
Run |
Springfield |
Easy |
7.9 mi |
1:18:08 |
9:53 |
|
| 11/10/2018 |
Run |
Springfield |
Long |
8.2 mi |
1:17:44 |
9:30 |
|
| 8/28/2014 |
Run |
Springfield |
Long |
8.0 mi |
1:17:30 |
9:40 |
|
| 1/29/2020 |
Run |
Springfield |
Easy |
8.0 mi |
1:16:53 |
9:37 |
|
| 2/17/2020 |
Run |
Springfield |
Easy |
8.0 mi |
1:16:10 |
9:32 |
|
| 3/12/2020 |
Run |
Springfield |
Easy |
8.0 mi |
1:15:07 |
9:24 |
|
| 6/23/2020 |
Run |
Springfield |
Easy |
7.8 mi |
1:15:02 |
9:41 |
|
| 4/1/2020 |
Run |
Springfield |
Hill |
7.6 mi |
1:14:45 |
9:51 |
|
| 6/9/2020 |
Run |
Springfield |
Easy |
7.4 mi |
1:14:17 |
10:00 |
|
| 2/10/2021 |
Run |
Springfield |
Easy |
7.6 mi |
1:13:34 |
9:41 |
|
| 7/1/2021 |
Run |
Springfield |
Tempo |
8.0 mi |
1:13:21 |
9:11 |
|
| 12/23/2019 |
Run |
Springfield |
Tempo |
8.0 mi |
1:13:08 |
9:09 |
|
| 2/21/2010 |
Run |
Springfield |
Long |
8.6 mi |
1:12:44 |
8:31 |
|
| 12/10/2019 |
Run |
Springfield |
Interval |
7.8 mi |
1:12:20 |
9:20 |
|
| 1/6/2020 |
Run |
Springfield |
Tempo |
8.0 mi |
1:12:10 |
9:02 |
|
| 1/27/2020 |
Run |
Springfield |
Tempo |
8.0 mi |
1:11:58 |
9:00 |
|
| 8/2/2023 |
Run |
Springfield |
Hill |
7.3 mi |
1:11:55 |
9:55 |
|
| 1/30/2017 |
Run |
Springfield |
Interval |
7.7 mi |
1:11:48 |
9:17 |
|
| 11/19/2018 |
Run |
Springfield |
Interval |
7.8 mi |
1:11:30 |
9:14 |
|
| 7/28/2021 |
Run |
Springfield |
Tempo |
8.0 mi |
1:11:23 |
8:56 |
|
| 5/25/2020 |
Run |
Springfield |
Tempo |
7.9 mi |
1:11:23 |
9:02 |
|
| 2/8/2021 |
Run |
Springfield |
Easy |
7.4 mi |
1:11:23 |
9:42 |
|
| 12/5/2012 |
Run |
Springfield |
Interval |
8.4 mi |
1:10:29 |
8:26 |
|
| 12/28/2015 |
Run |
Springfield |
Interval |
7.8 mi |
1:10:24 |
9:03 |
|
| 5/6/2011 |
Run |
Springfield |
Interval |
8.4 mi |
1:10:16 |
8:25 |
|
| 12/28/2020 |
Run |
Springfield |
Interval |
8.0 mi |
1:10:08 |
8:46 |
|
| 8/18/2010 |
Run |
Springfield |
Interval |
8.4 mi |
1:10:03 |
8:24 |
|
| 3/12/2012 |
Run |
Springfield |
Tempo |
8.8 mi |
1:09:50 |
7:54 |
|
| 6/11/2020 |
Run |
Springfield |
Easy |
7.1 mi |
1:09:21 |
9:46 |
|
| 7/26/2023 |
Run |
Springfield |
Easy |
7.0 mi |
1:09:18 |
9:54 |
|
| 7/20/2021 |
Run |
Springfield |
Interval |
7.6 mi |
1:08:58 |
9:04 |
|
| 1/7/2012 |
Run |
Springfield |
Easy |
7.5 mi |
1:08:56 |
9:13 |
|
| 5/9/2017 |
Run |
Springfield |
Interval |
7.8 mi |
1:08:47 |
8:49 |
|
| 4/15/2015 |
Run |
Springfield |
Easy |
7.6 mi |
1:08:32 |
9:03 |
|
| 3/22/2012 |
Run |
Springfield |
Interval |
8.1 mi |
1:08:32 |
8:26 |
|
| 3/15/2021 |
Run |
Springfield |
Interval |
7.8 mi |
1:08:29 |
8:51 |
|
| 3/25/2015 |
Run |
Springfield |
Easy |
7.1 mi |
1:08:06 |
9:35 |
|
| 6/5/2020 |
Run |
Springfield |
Easy |
6.9 mi |
1:07:42 |
9:50 |
|
| 3/11/2023 |
Run |
Springfield |
Easy |
7.0 mi |
1:07:41 |
9:38 |
|
| 1/4/2021 |
Run |
Springfield |
Tempo |
7.5 mi |
1:07:33 |
9:01 |
|
| 5/29/2013 |
Run |
Springfield |
Interval |
7.8 mi |
1:07:27 |
8:38 |
|
| 12/14/2011 |
Run |
Springfield |
Interval |
7.9 mi |
1:06:51 |
8:29 |
|
| 8/11/2010 |
Run |
Springfield |
Tempo |
8.0 mi |
1:06:44 |
8:20 |
|
| 10/10/2017 |
Run |
Springfield |
Interval |
7.8 mi |
1:06:26 |
8:35 |
|
| 4/1/2009 |
Run |
Springfield |
Interval |
7.8 mi |
1:06:25 |
8:32 |
|
| 12/26/2018 |
Run |
Springfield |
Tempo |
7.5 mi |
1:06:18 |
8:51 |
|
| 1/10/2013 |
Run |
Springfield |
Interval |
7.8 mi |
1:06:17 |
8:34 |
|
| 8/11/2011 |
Run |
Springfield |
Interval |
7.9 mi |
1:06:08 |
8:25 |
|
| 12/26/2011 |
Run |
Springfield |
Tempo |
7.9 mi |
1:06:06 |
8:22 |
|
| 11/11/2015 |
Run |
Springfield |
Easy |
7.0 mi |
1:06:05 |
9:30 |
|
| 10/17/2020 |
Run |
Springfield |
Easy |
6.8 mi |
1:05:54 |
9:42 |
|
| 10/30/2013 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:48 |
8:27 |
|
| 8/29/2013 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:48 |
8:22 |
|
| 2/9/2012 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:35 |
8:21 |
|
| 4/8/2013 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:24 |
8:19 |
|
| 5/17/2010 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:14 |
8:23 |
|
| 8/22/2011 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:10 |
8:19 |
|
| 4/3/2017 |
Run |
Springfield |
Easy |
7.0 mi |
1:05:09 |
9:18 |
|
| 4/24/2013 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:07 |
8:18 |
|
| 8/9/2021 |
Run |
Springfield |
Easy |
6.5 mi |
1:05:06 |
10:01 |
|
| 4/6/2010 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:02 |
8:22 |
|
|