| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
 |
| 10/6/2014 |
Run |
Brentwood: San Vicente 4 |
Hard |
4.0 mi |
34:36 |
8:39 |
|
| 10/8/2014 |
Run |
Brentwood: San Vicente 5 |
Hard |
5.5 mi |
47:08 |
8:35 |
|
| 10/10/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/18/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.0 mi |
26:52 |
8:58 |
|
| 10/19/2014 |
Run |
Brentwood: San Vicente 5 |
Hard |
5.0 mi |
42:12 |
8:27 |
|
| 10/20/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 10/22/2014 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
57:53 |
9:21 |
|
| 10/23/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/24/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.1 mi |
26:46 |
8:39 |
|
| 10/25/2014 |
Run |
Random Route |
Easy |
1.5 mi |
17:27 |
11:38 |
|
| 10/26/2014 |
Run |
Brentwood VA 10k |
Race |
10.0 km |
47:37 |
7:40 |
|
| 10/27/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/29/2014 |
Run |
Brentwood: San Vicente 5 |
Medium |
5.1 mi |
47:02 |
9:14 |
|
| 10/30/2014 |
Run |
Brentwood: Country Club Loop |
Hard |
3.2 mi |
28:00 |
8:45 |
|
| 10/31/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/1/2014 |
Run |
Santa Monica: San Vicente South |
Hard |
8.1 mi |
1:10:15 |
8:41 |
|
| 11/2/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 11/3/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.3 mi |
43:35 |
8:14 |
|
| 11/4/2014 |
Run |
Treadmill |
Easy w/ strides |
2.0 mi |
20:00 |
10:00 |
|
| 11/5/2014 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.0 mi |
58:07 |
9:42 |
|
| 11/7/2014 |
Run |
Treadmill |
Low HR |
2.1 mi |
21:00 |
10:00 |
|
| 11/8/2014 |
Run |
Brentwood: San Vicente 10 |
Medium |
10.0 mi |
1:28:21 |
8:51 |
|
| 11/9/2014 |
Run |
Treadmill |
Low HR |
2.3 mi |
22:22 |
9:44 |
|
| 11/10/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.3 mi |
45:28 |
8:35 |
|
| 11/11/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/13/2014 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.0 mi |
47:33 |
7:56 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/15/2014 |
Run |
Santa Monica: Beach Path |
Medium |
10.0 mi |
1:29:09 |
8:55 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:47 |
|
| 11/17/2014 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.2 mi |
56:53 |
9:11 |
|
| 11/18/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 11/20/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
5.0 mi |
40:40 |
8:08 |
|
| 11/22/2014 |
Run |
Brentwood: Country Club Loop |
Medium |
3.1 mi |
26:44 |
8:38 |
|
| 11/24/2014 |
Run |
Brentwood: San Vicente 6 |
Medium |
7.0 mi |
56:47 |
8:07 |
|
| 11/27/2014 |
Run |
Random Route |
wu/wd |
1.0 mi |
9:00 |
9:00 |
|
| 11/27/2014 |
Run |
Lake Balboa 5k |
Race |
5.0 km |
22:20 |
7:12 |
|
| 11/28/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:47 |
|
| 11/29/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 11/30/2014 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 12/3/2014 |
Run |
Brentwood: San Vicente 6 |
Hard |
7.0 mi |
56:28 |
8:04 |
|
| 12/4/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:41 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:41 |
|
| 12/9/2014 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.0 mi |
48:14 |
8:00 |
|
| 12/10/2014 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:42 |
|
| 12/12/2014 |
Run |
Brentwood: San Vicente 10 |
Medium |
11.0 mi |
1:34:00 |
8:33 |
|
| 12/13/2014 |
Run |
Treadmill |
Easy w/ strides |
2.2 mi |
21:00 |
9:26 |
|
| 12/14/2014 |
Run |
Santa Monica: Beach Path |
Easy |
5.0 mi |
45:02 |
9:01 |
|
| 12/16/2014 |
Run |
Brentwood: Country Club Loop |
Tempo |
7.4 mi |
1:02:00 |
8:23 |
|
| 12/17/2014 |
Run |
Treadmill |
Low HR |
3.0 mi |
29:15 |
9:42 |
|
| 12/20/2014 |
Run |
Brentwood: San Vicente 6 |
Hard |
7.0 mi |
1:00:04 |
8:35 |
|
| 12/21/2014 |
Run |
Treadmill |
Easy |
2.2 mi |
21:02 |
9:42 |
|
| 12/22/2014 |
Run |
Brentwood: San Vicente 12 |
Hard |
12.0 mi |
1:44:02 |
8:41 |
|
| 12/23/2014 |
Run |
Treadmill |
Easy w/ strides |
2.2 mi |
21:00 |
9:26 |
|
| 12/25/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 12/27/2014 |
Run |
Brentwood: San Vicente 6 |
Hard |
6.0 mi |
44:48 |
7:28 |
|
| 12/28/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/29/2014 |
Run |
Brentwood: Country Club Loop |
Easy |
4.1 mi |
34:49 |
8:36 |
|
| 12/31/2014 |
Run |
Brentwood: Country Club Loop |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/3/2015 |
Run |
New Year's Race LA |
Race |
13.1 mi |
1:44:31 |
7:59 |
|
| 1/5/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
4.0 mi |
34:48 |
8:42 |
|
| 1/6/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
29:50 |
8:39 |
|
| 1/7/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
7.0 mi |
59:06 |
8:27 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy w/ strides |
2.7 mi |
25:00 |
9:27 |
|
| 1/10/2015 |
Run |
Brentwood: San Vicente 10 |
Easy |
10.0 mi |
1:26:02 |
8:37 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/12/2015 |
Run |
Brentwood: Country Club Loop |
Easy |
3.4 mi |
29:17 |
8:36 |
|
| 1/13/2015 |
Run |
Santa Monica: Beach Path |
Tempo |
6.1 mi |
46:55 |
7:43 |
|
| 1/14/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:42 |
8:15 |
|
| 1/15/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
52:40 |
8:30 |
|
| 1/17/2015 |
Run |
Brentwood: San Vicente 12 |
Medium |
12.2 mi |
1:40:26 |
8:14 |
|
| 1/18/2015 |
Run |
Treadmill |
Easy w/ strides |
2.2 mi |
21:00 |
9:33 |
|
| 1/19/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
29:17 |
8:22 |
|
| 1/20/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
6.0 mi |
45:29 |
7:35 |
|
| 1/21/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 1/22/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/23/2015 |
Run |
Berkeley César Chávez Park |
Hard |
4.2 mi |
32:47 |
7:47 |
|
| 1/26/2015 |
Run |
Treadmill |
Low HR |
2.6 mi |
25:00 |
9:37 |
|
| 1/27/2015 |
Run |
Brentwood: Country Club Loop |
Hard |
3.5 mi |
26:09 |
7:35 |
|
| 1/28/2015 |
Run |
Brentwood: San Vicente 12 |
Hard |
12.0 mi |
1:36:52 |
8:05 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 1/30/2015 |
Run |
Brentwood: Country Club Loop |
Tempo |
7.5 mi |
58:35 |
7:49 |
|
| 2/1/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
29:05 |
8:19 |
|
| 2/2/2015 |
Run |
Brentwood: San Vicente 6 |
Medium |
6.2 mi |
49:41 |
8:01 |
|
| 2/3/2015 |
Run |
Treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 2/5/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:26 |
8:08 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
21:00 |
9:33 |
|
| 2/8/2015 |
Run |
Palm Springs Half Marathon |
Race |
13.1 mi |
1:36:52 |
7:24 |
|
| 2/8/2015 |
Run |
Random Route |
wu/wd |
0.5 mi |
4:06 |
8:12 |
|
| 2/9/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 2/10/2015 |
Run |
Brentwood: San Vicente 6 |
Easy |
6.0 mi |
55:22 |
9:14 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
24:00 |
9:25 |
|
| 2/12/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.0 mi |
46:36 |
7:46 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:25 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:24 |
|
| 2/17/2015 |
Run |
Santa Monica: Beach Path |
Interval |
6.6 mi |
50:50 |
7:42 |
|
| 2/18/2015 |
Run |
Brentwood: Country Club Loop |
Medium |
3.5 mi |
28:30 |
8:16 |
|
| 2/19/2015 |
Run |
Santa Monica: Beach Path |
Interval |
5.5 mi |
43:28 |
7:55 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
2.8 mi |
25:00 |
8:56 |
|