| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2024 |
Bike |
|
Easy |
52.7 mi |
2:36:13 |
2:58 |
 |
| 3/4/2024 |
Run |
|
Easy |
7.3 mi |
50:42 |
7:00 |
|
| 3/4/2024 |
Swim |
|
Free Style |
3450.0 yd |
1:00:49 |
31:02 |
|
| 3/3/2024 |
Weights |
|
|
|
|
|
|
| 3/3/2024 |
Bike |
|
Easy |
45.4 mi |
2:10:41 |
2:53 |
|
| 3/2/2024 |
Run |
|
Easy |
5.1 mi |
36:26 |
7:13 |
|
| 3/2/2024 |
Run |
|
Easy |
9.0 mi |
1:01:40 |
6:51 |
|
| 3/1/2024 |
Bike |
|
Easy |
40.0 mi |
2:06:00 |
3:09 |
|
| 2/29/2024 |
Weights |
|
|
|
|
|
|
| 2/29/2024 |
Run |
|
Easy |
10.2 mi |
1:13:22 |
7:13 |
|
| 2/28/2024 |
Run |
|
Easy |
5.1 mi |
40:09 |
7:50 |
|
| 2/28/2024 |
Weights |
|
|
|
|
|
|
| 2/28/2024 |
Run |
|
Easy |
7.2 mi |
49:32 |
6:54 |
|
| 2/27/2024 |
Run |
|
Easy |
7.0 mi |
49:30 |
7:02 |
|
| 2/27/2024 |
Run |
|
Easy |
5.1 mi |
41:52 |
8:14 |
|
| 2/26/2024 |
Weights |
|
|
|
|
|
|
| 2/26/2024 |
Bike |
|
Easy |
30.0 mi |
1:35:24 |
3:11 |
|
| 2/26/2024 |
Run |
|
Easy |
7.9 mi |
54:17 |
6:54 |
|
| 2/25/2024 |
Run |
|
Long |
17.3 mi |
1:53:41 |
6:35 |
|
| 2/24/2024 |
Run |
|
Easy |
0.2 mi |
1:06 |
7:18 |
|
| 2/24/2024 |
Run |
|
Tempo |
6.2 mi |
34:42 |
5:36 |
|
| 2/24/2024 |
Bike |
|
Long |
65.1 mi |
3:05:48 |
2:52 |
|
| 2/23/2024 |
Run |
|
Easy |
9.2 mi |
1:04:59 |
7:04 |
|
| 2/23/2024 |
Bike |
|
Easy |
32.0 mi |
1:35:56 |
3:01 |
|
| 2/22/2024 |
Bike |
|
Interval |
39.9 mi |
1:48:24 |
2:44 |
|
| 2/22/2024 |
Weights |
|
|
|
|
|
|
| 2/22/2024 |
Swim |
|
Free Style |
3200.0 yd |
56:05 |
30:51 |
|
| 2/21/2024 |
Run |
|
Easy |
10.5 mi |
1:18:25 |
7:29 |
|
| 2/21/2024 |
Bike |
|
Easy |
32.9 mi |
1:37:42 |
2:58 |
|
| 2/20/2024 |
Run |
|
Interval |
13.6 mi |
1:25:04 |
6:16 |
|
| 2/20/2024 |
Weights |
|
|
|
|
|
|
| 2/20/2024 |
Swim |
|
Free Style |
2750.0 yd |
52:08 |
33:22 |
|
| 2/19/2024 |
Bike |
|
Easy |
63.6 mi |
3:06:00 |
2:56 |
|
| 2/19/2024 |
Run |
|
Easy |
7.1 mi |
52:43 |
7:28 |
|
| 2/19/2024 |
Swim |
|
Free Style |
3550.0 yd |
1:02:58 |
31:13 |
|
| 2/18/2024 |
Bike |
|
Easy |
20.6 mi |
1:06:07 |
3:13 |
|
| 2/18/2024 |
Run |
|
Easy |
6.9 mi |
51:03 |
7:28 |
|
| 2/17/2024 |
Bike |
|
Easy |
29.1 mi |
1:35:57 |
3:19 |
|
| 2/17/2024 |
Run |
|
Long |
18.6 mi |
2:05:07 |
6:44 |
|
| 2/16/2024 |
Weights |
|
|
|
|
|
|
| 2/16/2024 |
Run |
|
Easy |
10.2 mi |
1:10:06 |
6:51 |
|
| 2/16/2024 |
Bike |
|
Easy |
32.9 mi |
1:37:13 |
2:58 |
|
| 2/15/2024 |
Bike |
|
Interval |
39.3 mi |
1:49:09 |
2:47 |
|
| 2/15/2024 |
Weights |
|
|
|
|
|
|
| 2/15/2024 |
Swim |
|
Free Style |
3050.0 yd |
54:07 |
31:14 |
|
| 2/14/2024 |
Run |
|
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 2/14/2024 |
Bike |
|
Easy |
33.3 mi |
1:37:57 |
2:57 |
|
| 2/13/2024 |
Run |
|
Long |
13.7 mi |
1:35:03 |
6:56 |
|
| 2/13/2024 |
Weights |
|
|
|
|
|
|
| 2/13/2024 |
Swim |
|
Free Style |
2750.0 yd |
54:10 |
34:40 |
|
| 2/12/2024 |
Bike |
|
Easy |
53.0 mi |
2:38:21 |
3:00 |
|
| 2/12/2024 |
Run |
|
Easy |
5.0 mi |
38:26 |
7:39 |
|
| 2/12/2024 |
Swim |
|
Free Style |
3450.0 yd |
1:00:40 |
30:57 |
|
| 2/11/2024 |
Run |
|
Long |
17.4 mi |
1:50:09 |
6:21 |
|
| 2/11/2024 |
Bike |
|
Tempo |
30.9 mi |
1:46:19 |
3:27 |
|
| 2/10/2024 |
Bike |
|
Easy |
50.9 mi |
2:36:50 |
3:06 |
|
| 2/10/2024 |
Run |
|
Easy |
6.7 mi |
49:51 |
7:28 |
|
| 2/9/2024 |
Weights |
|
|
|
|
|
|
| 2/9/2024 |
Run |
|
Easy |
10.2 mi |
1:09:30 |
6:49 |
|
| 2/9/2024 |
Bike |
|
Easy |
32.5 mi |
1:37:15 |
3:00 |
|
| 2/8/2024 |
Bike |
|
Interval |
39.0 mi |
1:48:00 |
2:47 |
|
| 2/8/2024 |
Weights |
|
|
|
|
|
|
| 2/8/2024 |
Swim |
|
Free Style |
3050.0 yd |
54:29 |
31:27 |
|
| 2/7/2024 |
Run |
|
Easy |
8.6 mi |
1:04:05 |
7:26 |
|
| 2/7/2024 |
Bike |
|
Easy |
32.4 mi |
1:37:02 |
3:00 |
|
| 2/6/2024 |
Run |
|
Tempo |
13.1 mi |
1:21:29 |
6:13 |
|
| 2/6/2024 |
Weights |
|
|
|
|
|
|
| 2/6/2024 |
Swim |
|
Free Style |
2800.0 yd |
51:17 |
32:14 |
|
| 2/5/2024 |
Bike |
|
Easy |
53.8 mi |
2:37:53 |
2:57 |
|
| 2/5/2024 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:35 |
|
| 2/5/2024 |
Swim |
|
Free Style |
3500.0 yd |
1:03:00 |
31:41 |
|
| 2/4/2024 |
Weights |
|
|
|
|
|
|
| 2/4/2024 |
Run |
|
Long |
14.1 mi |
1:35:13 |
6:47 |
|
| 2/3/2024 |
Bike |
|
Long |
105.9 mi |
5:17:23 |
3:00 |
|
| 2/2/2024 |
Run |
|
Easy |
7.3 mi |
55:04 |
7:36 |
|
| 2/2/2024 |
Weights |
|
|
|
|
|
|
| 2/2/2024 |
Bike |
|
Easy |
32.4 mi |
1:36:53 |
3:00 |
|
| 2/1/2024 |
Bike |
|
Interval |
36.4 mi |
1:47:16 |
2:57 |
|
| 2/1/2024 |
Weights |
|
|
|
|
|
|
| 2/1/2024 |
Swim |
|
Free Style |
3050.0 yd |
54:15 |
31:19 |
|
| 1/31/2024 |
Run |
|
Easy |
8.5 mi |
1:01:46 |
7:16 |
|
| 1/31/2024 |
Weights |
|
|
|
|
|
|
| 1/31/2024 |
Bike |
|
Easy |
34.0 mi |
1:40:58 |
2:59 |
|
| 1/30/2024 |
Run |
|
Interval |
13.2 mi |
1:23:14 |
6:19 |
|
| 1/30/2024 |
Swim |
|
Free Style |
2750.0 yd |
50:31 |
32:20 |
|
| 1/29/2024 |
Bike |
|
Long |
51.2 mi |
2:31:01 |
2:57 |
|
| 1/29/2024 |
Run |
|
Easy |
7.0 mi |
53:40 |
7:39 |
|
| 1/29/2024 |
Swim |
|
Free Style |
3450.0 yd |
1:01:06 |
31:11 |
|
| 1/28/2024 |
Weights |
|
|
|
|
|
|
| 1/28/2024 |
Bike |
|
Easy |
20.4 mi |
1:06:04 |
3:15 |
|
| 1/28/2024 |
Run |
|
Long |
14.0 mi |
1:37:03 |
6:56 |
|
| 1/27/2024 |
Run |
|
Easy |
4.9 mi |
35:59 |
7:22 |
|
| 1/27/2024 |
Bike |
|
Easy |
57.0 mi |
2:47:17 |
2:56 |
|
| 1/26/2024 |
Run |
|
Easy |
1.1 mi |
7:31 |
6:54 |
|
| 1/26/2024 |
Weights |
|
|
|
|
|
|
| 1/26/2024 |
Run |
|
Strides |
0.4 mi |
1:23 |
3:59 |
|
| 1/26/2024 |
Run |
|
Easy |
6.5 mi |
47:02 |
7:13 |
|
| 1/26/2024 |
Bike |
|
Easy |
32.0 mi |
1:36:46 |
3:02 |
|
| 1/25/2024 |
Bike |
|
Interval |
32.4 mi |
1:37:05 |
3:00 |
|
| 1/25/2024 |
Weights |
|
|
|
|
|
|
|