| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2024 |
Bike |
|
Easy |
21.4 mi |
1:07:25 |
3:09 |
 |
| 5/17/2024 |
Swim |
|
Free Style |
3500.0 yd |
1:01:24 |
30:53 |
|
| 5/16/2024 |
Bike |
|
Easy |
26.0 mi |
1:17:37 |
3:00 |
|
| 5/16/2024 |
Weights |
|
|
|
|
|
|
| 5/16/2024 |
Swim |
|
Free Style |
3500.0 yd |
1:00:32 |
30:27 |
|
| 5/15/2024 |
Weights |
|
|
|
|
|
|
| 5/15/2024 |
Bike |
|
Easy |
25.5 mi |
1:16:43 |
3:01 |
|
| 5/15/2024 |
Swim |
|
Free Style |
3300.0 yd |
58:04 |
30:59 |
|
| 5/14/2024 |
Bike |
|
Easy |
25.8 mi |
1:17:48 |
3:01 |
|
| 5/14/2024 |
Swim |
|
Free Style |
3500.0 yd |
1:01:23 |
30:52 |
|
| 5/13/2024 |
Bike |
|
Easy |
24.3 mi |
1:16:01 |
3:08 |
|
| 5/13/2024 |
Swim |
|
Free Style |
4050.0 yd |
1:10:36 |
30:41 |
|
| 5/12/2024 |
Bike |
|
Easy |
22.9 mi |
1:11:48 |
3:09 |
|
| 5/11/2024 |
Bike |
|
Easy |
28.1 mi |
1:15:22 |
2:41 |
|
| 5/11/2024 |
Swim |
|
Free Style |
5100.0 yd |
1:30:11 |
31:08 |
|
| 5/10/2024 |
Weights |
|
|
|
|
|
|
| 5/10/2024 |
Bike |
|
Easy |
23.5 mi |
1:11:59 |
3:04 |
|
| 5/10/2024 |
Swim |
|
Free Style |
3300.0 yd |
57:56 |
30:55 |
|
| 5/9/2024 |
Bike |
|
Easy |
22.9 mi |
1:11:35 |
3:08 |
|
| 5/9/2024 |
Weights |
|
|
|
|
|
|
| 5/9/2024 |
Swim |
|
Free Style |
3400.0 yd |
1:01:26 |
31:48 |
|
| 5/8/2024 |
Bike |
|
Easy |
23.8 mi |
1:11:57 |
3:02 |
|
| 5/8/2024 |
Swim |
|
Free Style |
3250.0 yd |
54:24 |
29:28 |
|
| 5/7/2024 |
Bike |
|
Easy |
21.3 mi |
1:07:23 |
3:10 |
|
| 5/7/2024 |
Swim |
|
Free Style |
3400.0 yd |
57:56 |
30:00 |
|
| 5/6/2024 |
Bike |
|
Easy |
21.1 mi |
1:07:37 |
3:13 |
|
| 5/6/2024 |
Swim |
|
Free Style |
3600.0 yd |
1:05:19 |
31:57 |
|
| 5/5/2024 |
Bike |
|
Easy |
20.8 mi |
1:06:54 |
3:13 |
|
| 5/5/2024 |
Swim |
|
Free Style |
3250.0 yd |
55:50 |
30:15 |
|
| 5/4/2024 |
Bike |
|
Easy |
12.8 mi |
41:04 |
3:14 |
|
| 5/4/2024 |
Swim |
|
Free Style |
5000.0 yd |
1:30:25 |
31:50 |
|
| 5/3/2024 |
Weights |
|
|
|
|
|
|
| 5/3/2024 |
Swim |
|
Free Style |
3350.0 yd |
1:00:34 |
31:50 |
|
| 5/2/2024 |
Weights |
|
|
|
|
|
|
| 5/2/2024 |
Swim |
|
Free Style |
3250.0 yd |
56:58 |
30:52 |
|
| 4/30/2024 |
Swim |
|
Free Style |
3250.0 yd |
58:55 |
31:55 |
|
| 4/29/2024 |
Swim |
|
Free Style |
3600.0 yd |
1:02:40 |
30:39 |
|
| 4/29/2024 |
Bike |
|
Easy |
23.2 mi |
1:10:02 |
3:02 |
|
| 4/28/2024 |
Weights |
|
|
|
|
|
|
| 4/28/2024 |
Bike |
|
Easy |
32.3 mi |
1:37:16 |
3:01 |
|
| 4/26/2024 |
Bike |
|
Easy |
13.4 mi |
45:19 |
3:24 |
|
| 4/26/2024 |
Swim |
|
Free Style |
3200.0 yd |
54:55 |
30:13 |
|
| 4/25/2024 |
Bike |
|
Easy |
21.3 mi |
1:07:06 |
3:09 |
|
| 4/25/2024 |
Weights |
|
|
|
|
|
|
| 4/25/2024 |
Swim |
|
Free Style |
3200.0 yd |
56:42 |
31:12 |
|
| 4/24/2024 |
Weights |
|
|
|
|
|
|
| 4/24/2024 |
Swim |
|
Free Style |
3100.0 yd |
57:10 |
32:28 |
|
| 4/23/2024 |
Swim |
|
Free Style |
3200.0 yd |
58:17 |
32:04 |
|
| 4/22/2024 |
Swim |
|
Free Style |
3550.0 yd |
1:05:07 |
32:18 |
|
| 4/19/2024 |
Weights |
|
|
|
|
|
|
| 4/18/2024 |
Swim |
|
Free Style |
3300.0 yd |
1:01:03 |
32:34 |
|
| 4/17/2024 |
Weights |
|
|
|
|
|
|
| 4/16/2024 |
Weights |
|
|
|
|
|
|
| 4/16/2024 |
Swim |
|
Free Style |
3250.0 yd |
56:18 |
30:30 |
|
| 4/15/2024 |
Swim |
|
Free Style |
3500.0 yd |
1:03:07 |
31:45 |
|
| 4/13/2024 |
Run |
|
Easy |
4.1 mi |
33:02 |
8:08 |
|
| 4/12/2024 |
Bike |
|
Easy |
11.6 mi |
36:46 |
3:10 |
|
| 4/12/2024 |
Weights |
|
|
|
|
|
|
| 4/11/2024 |
Weights |
|
|
|
|
|
|
| 4/11/2024 |
Swim |
|
Free Style |
3100.0 yd |
53:55 |
30:37 |
|
| 4/10/2024 |
Swim |
|
Free Style |
3050.0 yd |
53:08 |
30:40 |
|
| 4/9/2024 |
Swim |
|
Free Style |
3050.0 yd |
54:48 |
31:38 |
|
| 4/8/2024 |
Swim |
|
Free Style |
3550.0 yd |
1:01:36 |
30:33 |
|
| 4/7/2024 |
Bike |
|
Easy |
3.4 mi |
10:43 |
3:08 |
|
| 4/7/2024 |
Run |
|
Easy |
8.5 mi |
1:00:30 |
7:10 |
|
| 4/6/2024 |
Swim |
|
Free Style |
5000.0 yd |
1:26:05 |
30:19 |
|
| 4/5/2024 |
Weights |
|
|
|
|
|
|
| 4/5/2024 |
Run |
|
Easy |
5.5 mi |
40:03 |
7:21 |
|
| 4/4/2024 |
Weights |
|
|
|
|
|
|
| 4/4/2024 |
Swim |
|
Free Style |
3100.0 yd |
54:59 |
31:13 |
|
| 4/3/2024 |
Run |
|
Easy |
5.0 mi |
36:53 |
7:20 |
|
| 4/2/2024 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 4/2/2024 |
Swim |
|
Free Style |
3000.0 yd |
55:00 |
32:17 |
|
| 4/1/2024 |
Run |
|
Easy |
4.5 mi |
35:21 |
7:52 |
|
| 4/1/2024 |
Swim |
|
Free Style |
3550.0 yd |
1:04:00 |
31:44 |
|
| 3/31/2024 |
Weights |
|
|
|
|
|
|
| 3/31/2024 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:23 |
|
| 3/30/2024 |
Weights |
|
|
|
|
|
|
| 3/29/2024 |
Weights |
|
|
|
|
|
|
| 3/29/2024 |
Bike |
|
Easy |
30.0 mi |
1:35:00 |
3:10 |
|
| 3/28/2024 |
Swim |
|
Free Style |
3200.0 yd |
56:00 |
30:49 |
|
| 3/28/2024 |
Weights |
|
|
|
|
|
|
| 3/28/2024 |
Run |
|
Easy |
8.6 mi |
1:00:00 |
6:59 |
|
| 3/27/2024 |
Bike |
|
Easy |
26.0 mi |
1:11:17 |
2:45 |
|
| 3/27/2024 |
Bike |
|
Easy |
31.0 mi |
1:36:00 |
3:06 |
|
| 3/26/2024 |
Weights |
|
|
|
|
|
|
| 3/26/2024 |
Run |
|
Easy |
8.6 mi |
1:01:00 |
7:06 |
|
| 3/26/2024 |
Swim |
|
Free Style |
2800.0 yd |
51:00 |
32:04 |
|
| 3/25/2024 |
Bike |
|
Easy |
33.9 mi |
1:41:12 |
3:00 |
|
| 3/25/2024 |
Swim |
|
Free Style |
3500.0 yd |
1:02:48 |
31:35 |
|
| 3/24/2024 |
Bike |
|
Easy |
24.6 mi |
1:16:19 |
3:07 |
|
| 3/23/2024 |
Weights |
|
|
|
|
|
|
| 3/23/2024 |
Bike |
|
Easy |
42.4 mi |
2:07:54 |
3:01 |
|
| 3/23/2024 |
Swim |
|
Free Style |
3000.0 yd |
53:33 |
31:26 |
|
| 3/22/2024 |
Weights |
|
|
|
|
|
|
| 3/22/2024 |
Bike |
|
Easy |
32.6 mi |
1:37:27 |
3:00 |
|
| 3/21/2024 |
Bike |
|
Easy |
25.2 mi |
1:16:47 |
3:04 |
|
| 3/21/2024 |
Weights |
|
|
|
|
|
|
| 3/21/2024 |
Swim |
|
Free Style |
3200.0 yd |
58:18 |
32:04 |
|
| 3/20/2024 |
Weights |
|
|
|
|
|
|
|