| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2008 |
Runs |
Manasquan Reservoir |
Easy |
7.1 mi |
1:07:41 |
9:32 |
 |
| 5/18/2008 |
Runs |
Allaire higher trails |
Trails |
15.0 mi |
2:49:00 |
11:16 |
|
| 5/20/2008 |
Runs |
EHYS |
Easy |
6.0 mi |
57:04 |
9:31 |
|
| 5/21/2008 |
Runs |
Cheesequake mostly paved |
Hills |
8.3 mi |
1:20:27 |
9:42 |
|
| 5/22/2008 |
Runs |
Manasquan Reservoir |
Tempo |
4.0 mi |
35:57 |
9:00 |
|
| 5/22/2008 |
Runs |
Manasquan Reservoir |
Lactate Threshol |
1.1 mi |
9:15 |
8:25 |
|
| 5/24/2008 |
Runs |
Mantoloking Rd to northward |
Easy |
5.5 mi |
53:02 |
9:39 |
|
| 5/26/2008 |
Runs |
Rd trip Manasquan Inlet south jetty |
Long |
17.1 mi |
2:59:17 |
10:30 |
|
| 5/28/2008 |
Runs |
Allaire higher trails |
Trails |
9.4 mi |
1:38:08 |
10:27 |
|
| 5/29/2008 |
Runs |
Cattus Isl out and backs |
Tempo |
4.0 mi |
36:00 |
9:00 |
|
| 5/29/2008 |
Runs |
Cattus Isl out and backs |
Easy |
2.0 mi |
19:34 |
9:47 |
|
| 5/30/2008 |
Runs |
Manasquan Reservoir |
Easy |
8.4 mi |
1:20:00 |
9:30 |
|
| 6/1/2008 |
Runs |
Cattus Island Park |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 6/2/2008 |
Runs |
Cattus Island Park |
Tempo |
6.1 mi |
56:25 |
9:15 |
|
| 6/3/2008 |
Runs |
Allaire higher trails |
General Aerobic |
6.9 mi |
1:08:07 |
9:53 |
|
| 6/5/2008 |
Runs |
Cheesequake mostly paved |
Hills |
6.7 mi |
1:06:34 |
9:57 |
|
| 6/6/2008 |
Runs |
Cattus Island Park loops |
Easy |
8.4 mi |
1:19:50 |
9:30 |
|
| 6/8/2008 |
Runs |
Mantoloking Rd |
Long |
12.0 mi |
1:58:32 |
9:53 |
|
| 6/9/2008 |
Runs |
EHYS |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/11/2008 |
Runs |
Mantoloking Rd |
Easy |
8.2 mi |
1:19:56 |
9:45 |
|
| 6/12/2008 |
Runs |
Manasquan Reservoir |
Easy |
8.5 mi |
1:19:47 |
9:24 |
|
| 6/13/2008 |
Runs |
Allaire higher trails |
Trails |
9.4 mi |
1:37:08 |
10:20 |
|
| 6/15/2008 |
Runs |
Mantoloking Rd |
Long |
16.1 mi |
2:37:09 |
9:46 |
|
| 6/17/2008 |
Runs |
Cattus Island Park |
Easy |
6.1 mi |
58:09 |
9:32 |
|
| 6/18/2008 |
Runs |
Cheesequake mostly paved |
Hills |
8.1 mi |
1:18:05 |
9:39 |
|
| 6/19/2008 |
Runs |
Manasquan Reservoir |
Easy |
7.1 mi |
1:07:09 |
9:28 |
|
| 6/20/2008 |
Runs |
Allaire-dirt roads |
Tempo |
7.6 mi |
1:10:07 |
9:14 |
|
| 6/22/2008 |
Runs |
Allaire higher trails |
Trails |
12.0 mi |
2:08:57 |
10:45 |
|
| 6/23/2008 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
49:49 |
9:47 |
|
| 6/24/2008 |
Runs |
Cattus Island Park |
Tempo |
5.4 mi |
49:08 |
9:06 |
|
| 6/25/2008 |
Runs |
Bay and beach road loop |
Easy |
6.2 mi |
59:04 |
9:32 |
|
| 6/26/2008 |
Runs |
Cheesequake no woods |
Hills |
7.1 mi |
1:08:05 |
9:33 |
|
| 6/27/2008 |
Runs |
NYC waterfront |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/28/2008 |
Runs |
Allaire-dirt roads |
Easy |
8.0 mi |
1:19:02 |
9:53 |
|
| 6/29/2008 |
Runs |
Allaire higher trails |
Trails |
9.4 mi |
1:36:07 |
10:14 |
|
| 7/1/2008 |
Runs |
Manasquan Reservoir |
Long |
10.3 mi |
1:35:03 |
9:14 |
|
| 7/2/2008 |
Runs |
Laurence Harbor |
Easy |
5.9 mi |
56:00 |
9:35 |
|
| 7/3/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
6.0 mi |
58:34 |
9:46 |
|
| 7/3/2008 |
Runs |
Allaire higher trails |
Trails |
4.7 mi |
42:06 |
9:04 |
|
| 7/4/2008 |
Runs |
Allaire higher trails |
Easy |
6.1 mi |
59:06 |
9:42 |
|
| 7/5/2008 |
Runs |
Mantoloking Rd |
Easy |
4.5 mi |
43:04 |
9:35 |
|
| 7/6/2008 |
Runs |
Inlet and back |
Long |
17.3 mi |
2:49:07 |
9:47 |
|
| 7/8/2008 |
Runs |
EHYS |
Tempo |
7.0 mi |
1:04:45 |
9:15 |
|
| 7/9/2008 |
Runs |
Belmar Beach |
Easy |
7.1 mi |
1:09:09 |
9:45 |
|
| 7/10/2008 |
Runs |
Manasquan Reservoir |
Tempo |
7.1 mi |
1:04:18 |
9:04 |
|
| 7/12/2008 |
Runs |
Belmar 5 miler |
Race |
5.0 mi |
43:12 |
8:39 |
|
| 7/13/2008 |
Runs |
Allaire higher trails |
Trails |
6.7 mi |
1:07:56 |
10:09 |
|
| 7/14/2008 |
Runs |
Treadmill |
Treadmill |
11.0 mi |
1:40:07 |
9:07 |
|
| 7/16/2008 |
Runs |
Adamston Trails |
Tempo |
6.4 mi |
1:02:00 |
9:42 |
|
| 7/17/2008 |
Runs |
EHYS |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 7/18/2008 |
Runs |
Allaire higher trails |
General Aerobic |
9.3 mi |
1:33:45 |
10:05 |
|
| 7/20/2008 |
Runs |
Mantoloking Rd to southward |
Long |
13.7 mi |
2:15:45 |
9:55 |
|
| 7/21/2008 |
Runs |
Manasquan Reservoir |
Easy |
7.3 mi |
1:12:04 |
9:53 |
|
| 7/22/2008 |
Runs |
Allaire higher trails |
Trails |
9.4 mi |
1:37:43 |
10:24 |
|
| 7/23/2008 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
50:01 |
9:49 |
|
| 7/24/2008 |
Runs |
Nice beach loop |
Beach |
7.2 mi |
1:10:04 |
9:44 |
|
| 7/25/2008 |
Runs |
W.Village to Brooklyn |
Easy |
9.6 mi |
1:32:34 |
9:39 |
|
| 7/27/2008 |
Runs |
Beach/home/beach [2] |
Long |
16.3 mi |
2:40:45 |
9:52 |
|
| 7/29/2008 |
Runs |
Beach Rd south |
Easy |
6.3 mi |
58:03 |
9:11 |
|
| 7/29/2008 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
50:45 |
9:58 |
|
| 7/30/2008 |
Runs |
Allaire higher trails |
Trails |
6.6 mi |
1:09:03 |
10:28 |
|
| 7/31/2008 |
Runs |
Short beach loop |
Tempo |
3.9 mi |
35:07 |
9:01 |
|
| 8/1/2008 |
Runs |
Manasquan Reservoir |
Easy |
7.0 mi |
1:09:05 |
9:53 |
|
| 8/1/2008 |
Runs |
Manasquan Reservoir |
Tempo |
3.2 mi |
28:09 |
8:48 |
|
| 8/3/2008 |
Runs |
Beach/home/beach |
Long |
17.1 mi |
2:46:34 |
9:45 |
|
| 8/4/2008 |
Runs |
Beach Rd south |
Easy |
5.2 mi |
51:03 |
9:50 |
|
| 8/4/2008 |
Runs |
Beach Rd south |
Beach |
1.1 mi |
11:36 |
10:33 |
|
| 8/5/2008 |
Runs |
Manasquan Reservoir |
Tempo |
5.1 mi |
45:37 |
8:57 |
|
| 8/6/2008 |
Runs |
Southington |
Hills |
8.3 mi |
1:20:34 |
9:43 |
|
| 8/7/2008 |
Runs |
EHYS |
Easy |
10.3 mi |
1:38:15 |
9:33 |
|
| 8/8/2008 |
Runs |
Allaire higher trails |
Trails |
8.7 mi |
1:27:56 |
10:07 |
|
| 8/9/2008 |
Runs |
Allaire-dirt roads |
Easy |
9.9 mi |
1:38:34 |
9:58 |
|
| 8/10/2008 |
Runs |
Mantoloking Rd to southward |
Easy |
10.1 mi |
1:39:45 |
9:53 |
|
| 8/12/2008 |
Runs |
to Ehys and back.3 x around fields |
Easy |
3.6 mi |
34:30 |
9:35 |
|
| 8/12/2008 |
Runs |
to Ehys and back.3 x around fields |
Tempo |
5.8 mi |
48:25 |
8:21 |
|
| 8/13/2008 |
Runs |
Mantoloking Rd |
Easy |
8.0 mi |
1:19:04 |
9:53 |
|
| 8/15/2008 |
Runs |
EHYS |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 8/16/2008 |
Runs |
EHYS /Chandlers |
Easy |
7.2 mi |
1:10:04 |
9:44 |
|
| 8/17/2008 |
Runs |
Beach/home/beach |
Long |
17.2 mi |
2:50:34 |
9:55 |
|
| 8/18/2008 |
Runs |
Cattus Island Park |
Easy |
6.2 mi |
1:01:03 |
9:51 |
|
| 8/19/2008 |
Runs |
Allaire higher trails |
Trails |
9.1 mi |
1:35:45 |
10:32 |
|
| 8/20/2008 |
Runs |
Manasquan Reservoir |
Easy |
7.2 mi |
1:11:09 |
9:53 |
|
| 8/21/2008 |
Runs |
Beach Rd south |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|
| 8/21/2008 |
Runs |
Beach Rd south |
Beach |
1.1 mi |
12:30 |
11:22 |
|
| 8/22/2008 |
Runs |
EHYS |
Easy |
8.0 mi |
1:20:06 |
10:01 |
|
| 8/24/2008 |
Runs |
Beach/home/beach |
Long |
18.0 mi |
3:07:00 |
10:24 |
|
| 8/26/2008 |
Runs |
EHYS |
Easy |
8.6 mi |
1:24:56 |
9:53 |
|
| 8/27/2008 |
Runs |
Manasquan Reservoir |
Easy |
10.2 mi |
1:37:45 |
9:35 |
|
| 8/28/2008 |
Runs |
Allaire higher trails |
General Aerobic |
6.6 mi |
1:06:09 |
10:02 |
|
| 8/30/2008 |
Runs |
Allaire higher trails |
Trails |
7.9 mi |
1:22:09 |
10:24 |
|
| 8/31/2008 |
Runs |
Allaire higher trails |
Trails |
7.0 mi |
1:15:08 |
10:44 |
|
| 9/1/2008 |
Runs |
EHYS |
Easy |
5.5 mi |
54:54 |
9:59 |
|
| 9/1/2008 |
Runs |
Beach Rd south |
Easy |
5.5 mi |
53:00 |
9:39 |
|
| 9/2/2008 |
Runs |
Secaucus |
Easy |
6.9 mi |
1:07:09 |
9:44 |
|
| 9/3/2008 |
Runs |
Allaire higher trails |
Trails |
9.2 mi |
1:34:05 |
10:14 |
|
| 9/5/2008 |
Runs |
EHYS |
Easy |
7.0 mi |
1:09:09 |
9:53 |
|
| 9/7/2008 |
Runs |
Inlet and back |
Long |
20.5 mi |
3:28:08 |
10:10 |
|
| 9/8/2008 |
Runs |
Adamston Trails |
Easy |
3.0 mi |
29:46 |
9:56 |
|
| 9/9/2008 |
Runs |
Allaire-dirt roads |
Easy |
10.8 mi |
1:43:09 |
9:34 |
|
| 9/10/2008 |
Runs |
NYC waterfront |
Easy |
6.0 mi |
1:00:03 |
10:01 |
|