| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 11/18/2007 |
Run |
MAUHS Track |
Long |
17.0 mi |
2:21:16 |
8:19 |
 |
| 9/29/2007 |
Run |
MAUHS Track |
Long |
17.1 mi |
2:20:55 |
8:15 |
|
| 11/5/2006 |
Run |
MAUHS Track |
Long |
17.0 mi |
2:17:10 |
8:05 |
|
| 6/14/2007 |
Run |
MAUHS Track |
Easy |
13.1 mi |
1:49:57 |
8:24 |
|
| 3/13/2008 |
Run |
MAUHS Track |
Progression |
13.1 mi |
1:44:00 |
7:57 |
|
| 4/24/2008 |
Run |
MAUHS Track |
GA |
13.1 mi |
1:41:42 |
7:46 |
|
| 9/21/2007 |
Run |
MAUHS Track |
Progression |
12.1 mi |
1:38:13 |
8:08 |
|
| 8/15/2006 |
Run |
MAUHS Track |
Fartlek |
10.0 mi |
1:38:06 |
9:49 |
|
| 9/29/2006 |
Run |
MAUHS Track |
Tempo |
11.0 mi |
1:37:08 |
8:50 |
|
| 4/17/2008 |
Run |
MAUHS Track |
GA |
12.1 mi |
1:36:49 |
8:01 |
|
| 10/18/2006 |
Run |
MAUHS Track |
Tempo |
12.0 mi |
1:36:12 |
8:01 |
|
| 8/17/2007 |
Run |
MAUHS Track |
Easy |
11.1 mi |
1:34:49 |
8:33 |
|
| 2/26/2008 |
Run |
MAUHS Track |
Tempo |
12.1 mi |
1:32:53 |
7:41 |
|
| 11/15/2006 |
Run |
MAUHS Track |
Interval |
10.9 mi |
1:32:26 |
8:32 |
|
| 8/29/2006 |
Run |
MAUHS Track |
Fartlek |
10.0 mi |
1:32:03 |
9:13 |
|
| 7/10/2007 |
Run |
MAUHS Track |
Easy |
11.1 mi |
1:31:31 |
8:15 |
|
| 7/12/2007 |
Run |
MAUHS Track |
Easy |
11.1 mi |
1:31:06 |
8:13 |
|
| 8/8/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:30:59 |
9:01 |
|
| 7/13/2007 |
Run |
MAUHS Track |
Interval |
11.2 mi |
1:30:10 |
8:04 |
|
| 7/31/2007 |
Run |
MAUHS Track |
Easy |
11.1 mi |
1:29:50 |
8:06 |
|
| 11/8/2007 |
Run |
MAUHS Track |
Strides |
10.1 mi |
1:29:46 |
8:54 |
|
| 5/10/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:28:30 |
8:46 |
|
| 7/25/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:27:37 |
8:41 |
|
| 8/31/2006 |
Run |
MAUHS Track |
Tempo |
10.0 mi |
1:27:32 |
8:46 |
|
| 9/19/2006 |
Run |
MAUHS Track |
Tempo |
10.0 mi |
1:26:34 |
8:40 |
|
| 10/24/2007 |
Run |
MAUHS Track |
GA |
10.1 mi |
1:26:22 |
8:34 |
|
| 4/14/2007 |
Run |
MAUHS Track |
GA |
10.1 mi |
1:26:21 |
8:33 |
|
| 10/30/2007 |
Run |
MAUHS Track |
GA |
10.1 mi |
1:26:01 |
8:31 |
|
| 11/14/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:25:04 |
8:26 |
|
| 6/3/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:24:47 |
8:24 |
|
| 9/1/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:24:45 |
8:24 |
|
| 1/10/2008 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:24:26 |
8:22 |
|
| 8/29/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:24:02 |
8:20 |
|
| 11/1/2006 |
Run |
MAUHS Track |
Interval |
9.8 mi |
1:24:02 |
8:35 |
|
| 9/11/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:24:00 |
8:20 |
|
| 12/30/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:23:37 |
8:17 |
|
| 3/25/2008 |
Run |
MAUHS Track |
Tempo |
11.1 mi |
1:23:29 |
7:32 |
|
| 7/7/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:23:24 |
8:16 |
|
| 4/2/2008 |
Run |
MAUHS Track |
Strides |
10.1 mi |
1:22:43 |
8:12 |
|
| 9/13/2007 |
Run |
MAUHS Track |
Progression |
10.1 mi |
1:22:30 |
8:11 |
|
| 9/15/2007 |
Run |
MAUHS Track |
GA |
10.1 mi |
1:22:08 |
8:08 |
|
| 4/8/2008 |
Run |
MAUHS Track |
Progression |
10.1 mi |
1:22:05 |
8:08 |
|
| 8/21/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:22:00 |
8:08 |
|
| 2/19/2008 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:21:19 |
8:04 |
|
| 8/6/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:20:59 |
8:02 |
|
| 11/6/2007 |
Run |
MAUHS Track |
Easy |
9.1 mi |
1:20:55 |
8:54 |
|
| 8/9/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:20:48 |
8:00 |
|
| 1/28/2008 |
Run |
MAUHS Track |
Easy |
9.1 mi |
1:20:46 |
8:53 |
|
| 8/27/2007 |
Run |
MAUHS Track |
Easy |
10.1 mi |
1:20:45 |
8:00 |
|
| 9/5/2006 |
Run |
MAUHS Track |
Tempo |
9.0 mi |
1:20:45 |
8:59 |
|
| 8/15/2007 |
Run |
MAUHS Track |
Interval |
10.1 mi |
1:19:28 |
7:53 |
|
| 9/6/2007 |
Run |
MAUHS Track |
Strides |
10.1 mi |
1:19:23 |
7:52 |
|
| 4/22/2008 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:19:05 |
7:50 |
|
| 11/21/2006 |
Run |
MAUHS Track |
Interval |
8.9 mi |
1:18:55 |
8:56 |
|
| 5/23/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:17:15 |
7:39 |
|
| 9/17/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:16:43 |
7:36 |
|
| 6/5/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:15:57 |
7:32 |
|
| 8/8/2006 |
Run |
MAUHS Track |
Fartlek |
8.0 mi |
1:15:36 |
9:27 |
|
| 4/15/2008 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:15:29 |
7:29 |
|
| 7/19/2007 |
Run |
MAUHS Track |
Tempo |
10.1 mi |
1:15:06 |
7:27 |
|
| 11/29/2006 |
Run |
MAUHS Track |
Interval |
8.9 mi |
1:14:36 |
8:26 |
|
| 7/20/2006 |
Run |
MAUHS Track |
Fartlek |
8.0 mi |
1:14:31 |
9:19 |
|
| 10/24/2006 |
Run |
MAUHS Track |
Interval |
8.0 mi |
1:13:09 |
9:09 |
|
| 10/11/2006 |
Run |
MAUHS Track |
Interval |
8.5 mi |
1:12:38 |
8:33 |
|
| 9/12/2006 |
Run |
MAUHS Track |
Fartlek |
8.0 mi |
1:12:19 |
9:03 |
|
| 9/19/2007 |
Run |
MAUHS Track |
Interval |
9.1 mi |
1:11:19 |
7:51 |
|
| 11/7/2006 |
Run |
MAUHS Track |
Interval |
8.0 mi |
1:09:55 |
8:45 |
|
| 10/4/2007 |
Run |
MAUHS Track |
Recovery |
7.1 mi |
1:08:46 |
9:42 |
|
| 3/7/2008 |
Run |
MAUHS Track |
Strides |
8.1 mi |
1:08:45 |
8:30 |
|
| 3/27/2007 |
Run |
MAUHS Track |
Tempo |
8.9 mi |
1:07:06 |
7:35 |
|
| 11/29/2007 |
Run |
MAUHS Track |
Recovery |
7.1 mi |
1:06:22 |
9:21 |
|
| 9/4/2007 |
Run |
MAUHS Track |
Easy |
8.1 mi |
1:06:06 |
8:10 |
|
| 6/1/2006 |
Run |
MAUHS Track |
Easy |
7.0 mi |
1:05:53 |
9:25 |
|
| 8/5/2007 |
Run |
MAUHS Track |
Recovery |
5.2 mi |
1:04:29 |
12:25 |
|
| 12/1/2007 |
Run |
MAUHS Track |
Progression |
8.1 mi |
1:04:03 |
7:55 |
|
| 1/13/2008 |
Run |
MAUHS Track |
GA |
8.4 mi |
1:03:59 |
7:40 |
|
| 10/19/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:03:23 |
8:56 |
|
| 10/9/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:03:05 |
8:54 |
|
| 7/28/2006 |
Run |
MAUHS Track |
Easy |
6.0 mi |
1:02:48 |
10:28 |
|
| 9/7/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:02:45 |
8:51 |
|
| 11/25/2007 |
Run |
MAUHS Track |
GA |
7.1 mi |
1:02:24 |
8:48 |
|
| 10/21/2007 |
Run |
MAUHS Track |
Easy |
7.2 mi |
1:02:09 |
8:38 |
|
| 11/27/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:58 |
8:44 |
|
| 10/17/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:56 |
8:44 |
|
| 1/26/2008 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:47 |
8:43 |
|
| 9/28/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:34 |
8:41 |
|
| 5/18/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:27 |
8:40 |
|
| 7/15/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 4/20/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:17 |
8:38 |
|
| 10/28/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:01:03 |
8:36 |
|
| 4/14/2008 |
Run |
MAUHS Track |
Recovery |
7.1 mi |
1:00:59 |
8:36 |
|
| 9/24/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:00:26 |
8:31 |
|
| 6/22/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:00:24 |
8:31 |
|
| 8/23/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
1:00:02 |
8:28 |
|
| 6/20/2007 |
Run |
MAUHS Track |
Strides |
7.1 mi |
59:52 |
8:26 |
|
| 8/4/2006 |
Run |
MAUHS Track |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 11/2/2007 |
Run |
MAUHS Track |
Easy |
7.1 mi |
59:49 |
8:26 |
|
| 4/25/2007 |
Run |
MAUHS Track |
Easy |
6.9 mi |
59:48 |
8:44 |
|
| 10/26/2007 |
Run |
MAUHS Track |
Strides |
7.1 mi |
59:38 |
8:24 |
|
| 4/12/2008 |
Run |
MAUHS Track |
Easy |
7.1 mi |
59:35 |
8:24 |
|
|