| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/4/2011 |
Run |
Metro trail |
Easy |
5.1 mi |
41:31 |
8:12 |
 |
| 1/22/2011 |
Run |
Metro-Capitol-Mall |
Easy |
10.0 mi |
1:24:50 |
8:30 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 1/16/2011 |
Run |
College Park |
Intervals |
7.0 mi |
53:43 |
7:41 |
|
| 1/6/2011 |
Run |
College Park |
Easy |
5.0 mi |
43:47 |
8:45 |
|
| 1/5/2011 |
Run |
College Park |
Easy |
6.0 mi |
51:21 |
8:34 |
|
| 1/4/2011 |
Run |
College Park |
Easy |
4.0 mi |
41:09 |
10:16 |
|
| 1/1/2011 |
Run |
Metro trail |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 12/31/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/29/2010 |
Run |
Metro trail |
Easy |
5.0 mi |
43:26 |
8:42 |
|
| 12/28/2010 |
Run |
Hawaii Ave |
Intervals |
4.0 mi |
35:00 |
8:46 |
|
| 12/26/2010 |
Run |
Metro trail |
Easy |
5.0 mi |
49:59 |
10:00 |
|
| 12/24/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
41:47 |
10:27 |
|
| 12/22/2010 |
Run |
Metro trail |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 12/16/2010 |
Run |
treadmill |
progression |
9.0 mi |
1:17:09 |
8:35 |
|
| 12/15/2010 |
Run |
treadmill |
progression |
9.0 mi |
1:16:43 |
8:32 |
|
| 12/12/2010 |
Run |
Jingle All the Way 10K |
Race |
6.2 mi |
44:32 |
7:09 |
|
| 12/8/2010 |
Run |
Metro-Mall-East Potomac park |
Long |
16.5 mi |
2:26:24 |
8:53 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 12/5/2010 |
Run |
Metro-Capitol-Mall |
Fartlek |
10.0 mi |
1:23:27 |
8:21 |
|
| 12/4/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
40:11 |
10:02 |
|
| 12/2/2010 |
Run |
Sligo creek trail |
Long |
15.0 mi |
2:10:14 |
8:41 |
|
| 12/1/2010 |
Run |
treadmill |
Easy |
4.0 mi |
35:48 |
8:57 |
|
| 11/30/2010 |
Run |
Metro-Capitol |
Fartlek |
8.0 mi |
1:08:08 |
8:32 |
|
| 11/28/2010 |
Run |
Sligo creek trail |
Long |
14.0 mi |
1:58:57 |
8:30 |
|
| 11/26/2010 |
Run |
Metro-Capitol |
Fartlek |
6.0 mi |
48:24 |
8:05 |
|
| 11/25/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 11/23/2010 |
Run |
Sligo creek trail |
Long |
12.0 mi |
1:38:16 |
8:12 |
|
| 11/22/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
35:22 |
8:47 |
|
| 11/21/2010 |
Run |
Metro-Capitol-Mall |
Long |
10.0 mi |
1:26:55 |
8:42 |
|
| 11/20/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 11/18/2010 |
Run |
Metro-Capitol |
Easy |
8.0 mi |
1:10:52 |
8:52 |
|
| 11/17/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/15/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
32:59 |
8:15 |
|
| 11/13/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 11/12/2010 |
Run |
Metro trail |
Easy |
3.0 mi |
26:18 |
8:45 |
|
| 11/6/2010 |
Run |
Metro trail |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 10/31/2010 |
Run |
Marine Corps Marathon |
Race |
26.4 mi |
3:53:57 |
8:52 |
|
| 10/28/2010 |
Run |
Metro trail |
Fartlek |
3.0 mi |
23:39 |
7:54 |
|
| 10/27/2010 |
Run |
treadmill |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 10/26/2010 |
Run |
Metro trail |
Fartlek |
4.5 mi |
36:03 |
8:01 |
|
| 10/24/2010 |
Run |
Ridge Road |
Hill repeats |
8.9 mi |
1:08:24 |
7:44 |
|
| 10/23/2010 |
Run |
Metro trail |
Easy |
5.0 mi |
47:13 |
9:27 |
|
| 10/21/2010 |
Run |
Metro trail |
Tempo |
5.5 mi |
42:21 |
7:42 |
|
| 10/20/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 10/19/2010 |
Run |
McCormack drive |
Intervals |
4.0 mi |
28:37 |
7:10 |
|
| 10/17/2010 |
Run |
Sligo creek trail |
Long |
14.5 mi |
2:00:06 |
8:17 |
|
| 10/16/2010 |
Run |
Metro trail |
Easy |
5.0 mi |
46:32 |
9:20 |
|
| 10/13/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
33:58 |
8:29 |
|
| 10/12/2010 |
Run |
Metro trail |
Intervals |
7.0 mi |
53:48 |
7:42 |
|
| 10/10/2010 |
Run |
RCP-Vernon-Mall-Metro loop |
Long |
22.0 mi |
3:09:08 |
8:36 |
|
| 10/9/2010 |
Run |
Metro trail |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 10/8/2010 |
Run |
Metro trail |
Easy |
4.0 mi |
35:01 |
8:44 |
|
| 10/7/2010 |
Run |
Ridge Road |
Hill repeats |
10.0 mi |
1:23:23 |
8:20 |
|
| 10/5/2010 |
Run |
Metro-Mall |
Tempo |
11.5 mi |
1:31:00 |
7:55 |
|
| 10/3/2010 |
Run |
Metro trail |
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 9/30/2010 |
Run |
treadmill |
Tempo |
10.0 mi |
|
|
|
| 9/29/2010 |
Run |
Metro trail |
Easy |
4.6 mi |
41:50 |
9:11 |
|
| 9/28/2010 |
Run |
Metro-Mall |
Easy |
8.5 mi |
1:13:49 |
8:40 |
|