| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/24/2009 |
Run |
Sac and Fox Trail |
Race |
3.0 mi |
33:52 |
11:18 |
 |
| 10/20/2011 |
Run |
Sac and Fox Trail |
Tempo |
2.0 mi |
22:57 |
11:29 |
|
| 9/15/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/14/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/13/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 9/12/2011 |
Run |
Sac and Fox Trail |
Tempo |
3.0 mi |
36:00 |
12:00 |
|
| 8/14/2011 |
Run |
Sac and Fox Trail |
Tempo |
2.0 mi |
24:31 |
12:16 |
|
| 8/12/2011 |
Run |
Sac and Fox Trail |
Tempo |
2.0 mi |
21:17 |
10:39 |
|
| 9/9/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/30/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/26/2011 |
Run |
Sac and Fox Trail |
Long |
5.5 mi |
1:08:00 |
12:22 |
|
| 8/24/2011 |
Run |
Sac and Fox Trail |
Long |
5.3 mi |
1:03:00 |
12:00 |
|
| 8/22/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
1:00:00 |
12:00 |
|
| 8/15/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
56:59 |
11:24 |
|
| 8/11/2011 |
Run |
Sac and Fox Trail |
Long |
5.0 mi |
59:31 |
11:55 |
|
| 9/8/2009 |
Run |
Sac and Fox Trail |
Long |
2.0 mi |
30:05 |
15:03 |
|
| 8/8/2009 |
Run |
Sac and Fox Trail |
Long |
4.2 mi |
1:01:53 |
14:45 |
|
| 8/4/2009 |
Run |
Sac and Fox Trail |
Long |
4.2 mi |
52:55 |
12:36 |
|
| 2/1/2013 |
Run |
Dows Road |
Easy |
1.5 mi |
30:30 |
20:20 |
|
| 1/26/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/24/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/22/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/17/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:00 |
14:18 |
|
| 1/15/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
30:30 |
14:32 |
|
| 1/13/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
29:00 |
13:49 |
|
| 1/11/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
31:00 |
14:46 |
|
| 1/9/2013 |
Run |
Dows Road |
Easy |
2.1 mi |
32:00 |
15:15 |
|
| 1/6/2013 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:30 |
16:15 |
|
| 1/3/2013 |
Run |
Dows Road |
Easy |
1.7 mi |
27:00 |
15:53 |
|
| 1/1/2013 |
Run |
Dows Road |
Easy |
1.7 mi |
25:30 |
15:00 |
|
| 11/15/2012 |
Run |
Dows Road |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 11/12/2012 |
Run |
Dows Road |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 10/10/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/8/2012 |
Run |
Dows Road |
Easy |
1.8 mi |
25:00 |
13:54 |
|
| 9/13/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
28:18 |
11:42 |
|
| 9/3/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
29:32 |
12:19 |
|
| 8/20/2012 |
Run |
Dows Road |
Easy |
3.4 mi |
47:15 |
13:45 |
|
| 7/31/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 7/29/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 7/23/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 7/16/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 7/10/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
34:00 |
14:10 |
|
| 7/8/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
34:20 |
14:19 |
|
| 7/6/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
32:30 |
13:33 |
|
| 7/4/2012 |
Run |
Dows Road |
Easy |
2.4 mi |
35:20 |
14:51 |
|
| 7/2/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 6/29/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/27/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/25/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/23/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/21/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/19/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 2/22/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
25:30 |
12:45 |
|
| 2/21/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 2/20/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 2/2/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
29:30 |
14:45 |
|
| 1/31/2012 |
Run |
Dows Road |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 1/30/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
28:30 |
14:15 |
|
| 1/26/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
30:30 |
15:15 |
|
| 1/24/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:30 |
16:15 |
|
| 1/18/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 1/12/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 1/11/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 1/9/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 1/6/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 1/4/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
32:00 |
16:00 |
|
| 1/3/2012 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
35:00 |
17:30 |
|
| 11/7/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 10/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:09 |
13:05 |
|
| 10/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 10/6/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:40 |
12:34 |
|
| 10/3/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:21 |
12:07 |
|
| 9/28/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
34:18 |
11:26 |
|
| 9/26/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
37:06 |
12:22 |
|
| 9/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 9/8/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 8/31/2011 |
Run |
Sac and Fox Trail |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/25/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 8/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:12 |
12:36 |
|
| 8/10/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:58 |
12:29 |
|
| 8/9/2011 |
Run |
Sac and Fox Trail |
Easy |
5.0 mi |
1:01:57 |
12:24 |
|
| 8/3/2011 |
Run |
Sac and Fox Trail |
Easy |
5.0 mi |
1:04:07 |
12:50 |
|
| 8/2/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:08 |
12:04 |
|
| 8/1/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
44:46 |
11:12 |
|
| 7/29/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 7/28/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:57 |
12:29 |
|
| 7/27/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
42:50 |
10:43 |
|
| 7/26/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 7/25/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:40 |
11:55 |
|
| 7/21/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/20/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
45:21 |
11:21 |
|
| 7/19/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/18/2011 |
Run |
Sac and Fox Trail |
Easy |
3.5 mi |
39:42 |
11:21 |
|
| 7/16/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:56 |
12:28 |
|
| 7/15/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:07 |
11:32 |
|
| 7/14/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
25:56 |
12:58 |
|
| 7/13/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
46:06 |
11:32 |
|
| 7/5/2011 |
Run |
Sac and Fox Trail |
Easy |
2.0 mi |
24:31 |
12:16 |
|
| 7/4/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 7/2/2011 |
Run |
Sac and Fox Trail |
Easy |
4.0 mi |
47:51 |
11:58 |
|
|