Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/29/2014 Run   Easy 5.0 mi 52:00 10:24
11/6/2014 Run   Interval 5.4 mi 1:02:10 11:34
10/29/2014 Run   Interval 6.4 mi 56:44 8:52
10/9/2014 Run   Interval 6.3 mi 59:56 9:33
9/30/2014 Run   Easy 6.5 mi 59:20 9:08
8/5/2014 Run   Easy 2.8 mi 31:56 11:25
7/1/2014 Run   Tempo 6.1 mi 57:17 9:21
6/27/2014 Run   Easy 7.3 mi 1:02:11 8:32
6/26/2014 Run   Easy 4.6 mi 33:10 7:13
6/23/2014 Run   Easy 4.6 mi 43:00 9:28
6/9/2014 Run   Easy 5.0 mi 43:50 8:46
9/4/2013 Run
Work 7.3 Mile Loop
 Easy 7.4 mi 1:10:08 9:32
9/3/2013 Run   Easy 6.2 mi 50:00 8:04
7/23/2013 Run   Easy 5.0 mi 39:35 7:55
7/19/2013 Run   Easy 9.5 mi 1:17:13 8:08
7/18/2013 Run   Tempo 10.0 mi 1:21:13 8:08
7/14/2013 Run   Long 18.0 mi 2:33:15 8:31
7/13/2013 Run   Long 15.0 mi 1:58:30 7:54
7/9/2013 Run   Easy 6.0 mi 46:30 7:45
7/6/2013 Run   Easy 5.0 mi 33:35 6:43
7/2/2013 Run   Easy 5.8 mi 48:29 8:22
6/27/2013 Run   Easy 8.1 mi 1:04:13 7:56
6/26/2013 Run
Bristol 5k Steeplechase
 Race 3.1 mi 19:38 6:20
6/26/2013 Run   Easy 1.5 mi 13:36 9:04
6/17/2013 Run   Easy 4.0 mi 31:10 7:48
5/30/2013 Run   Easy 3.8 mi 29:20 7:50
5/2/2013 Run   Easy 5.5 mi 41:40 7:35
4/29/2013 Run   Easy 4.0 mi 35:10 8:48
4/25/2013 Run
Sudbury DD Run
 Tempo 6.5 mi 53:30 8:12
4/23/2013 Run
Two sided assabet
 Easy 4.0 mi 26:39 6:40
4/19/2013 Run   Easy 7.6 mi 1:10:50 9:20
4/15/2013 Run
Assabet 6
 Easy 6.0 mi 45:37 7:40
3/28/2013 Run   Tempo 11.2 mi 1:18:10 6:59
3/23/2013 Run   Long 20.0 mi 2:46:10 8:19
3/10/2013 Run   Long 20.2 mi 2:45:32 8:12
3/4/2013 Run   Easy 7.0 mi 1:20:10 11:28
2/20/2013 Run   Easy 3.0 mi 20:00 6:40
2/19/2013 Run   Easy 6.0 mi 45:00 7:30
2/18/2013 Run   Easy 7.0 mi 1:00:00 8:35
2/16/2013 Run   Easy 12.0 mi 1:40:00 8:20
2/15/2013 Run   Easy 10.0 mi 1:20:00 8:00
2/14/2013 Run   Easy 9.0 mi 1:12:35 8:04
2/10/2013 Run
Big 20
 Long 18.3 mi 2:29:17 8:10
2/5/2013 Run   Easy 8.0 mi 1:05:42 8:13
2/4/2013 Run   Easy 4.0 mi 34:30 8:38
2/1/2013 Run
Stow Acres 36 Holes
 Easy 9.6 mi 1:23:58 8:45
1/28/2013 Run
Lake Boon 5
 Easy 5.0 mi 36:45 7:21
1/26/2013 Run
Skekses
 Tempo 14.3 mi 1:51:10 7:47
1/20/2013 Run
Blue House
 Tempo 15.3 mi 1:59:10 7:48
1/19/2013 Run
Birdy Nam Nam
 Easy 15.4 mi 2:05:19 8:09
12/16/2012 Run   Easy 12.1 mi 1:39:20 8:13
12/14/2012 Run   Easy 8.4 mi 1:10:37 8:25
12/5/2012 Run
White Pond Express
 Tempo 7.9 mi 1:12:22 9:07
12/3/2012 Run   Easy 10.5 mi 1:29:34 8:32
11/11/2012 Run
Stow FT to 117 to Whitman
 Tempo 7.2 mi 52:27 7:18
11/6/2012 Run   Easy 8.6 mi 1:05:14 7:36
10/29/2012 Run
Lake Boon 5
 Easy 5.0 mi 38:30 7:42
10/20/2012 Run
Stow 9
 Easy 8.9 mi 1:13:10 8:13
10/17/2012 Run   Easy 5.0 mi 42:10 8:26
10/9/2012 Run   Easy 4.0 mi 30:20 7:35
10/5/2012 Run
Work 7.3 Mile Loop
 Easy 7.4 mi 58:11 7:55
9/28/2012 Run
Assabet Large Loop North Side
 Easy 7.7 mi 1:05:11 8:28
9/18/2012 Run   Easy 5.0 mi 43:40 8:44
9/13/2012 Run
Assabet 8.5 AF Loop
 Tempo 9.0 mi 1:08:30 7:37
9/11/2012 Run
Work 5.8mi loop
 Easy 5.0 mi 38:45 7:45
9/6/2012 Run   Easy 4.2 mi 30:11 7:12
9/6/2012 Run   Tempo 8.0 mi 1:04:20 8:03
9/4/2012 Run
Work 10k Out and Back
 Easy 6.2 mi 47:50 7:46
8/14/2012 Run   Easy 6.0 mi 53:35 8:56
8/9/2012 Run
L/S Track
 Interval 10.0 mi 1:14:03 7:25
7/31/2012 Run   Easy 5.0 mi 44:13 8:51
7/26/2012 Run
Stow 10m
 Tempo 9.9 mi 1:17:42 7:53
7/24/2012 Run   Easy 5.6 mi 45:00 8:03
7/18/2012 Run
Bethany Beach World Gym Loop
 Easy 5.0 mi 38:39 7:44
7/14/2012 Run
Route 1
 Long 16.5 mi 1:59:30 7:15
7/9/2012 Run
Route 1
 Easy 4.1 mi 32:10 7:54
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