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Summary
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Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
7/9/2012
Run
Route 1
Easy
4.1 mi
32:10
7:54
7/14/2012
Run
Route 1
Long
16.5 mi
1:59:30
7:15
7/18/2012
Run
Bethany Beach World Gym Loop
Easy
5.0 mi
38:39
7:44
7/24/2012
Run
Easy
5.6 mi
45:00
8:03
7/26/2012
Run
Stow 10m
Tempo
9.9 mi
1:17:42
7:53
7/31/2012
Run
Easy
5.0 mi
44:13
8:51
8/9/2012
Run
L/S Track
Interval
10.0 mi
1:14:03
7:25
8/14/2012
Run
Easy
6.0 mi
53:35
8:56
9/4/2012
Run
Work 10k Out and Back
Easy
6.2 mi
47:50
7:46
9/6/2012
Run
Tempo
8.0 mi
1:04:20
8:03
9/6/2012
Run
Easy
4.2 mi
30:11
7:12
9/11/2012
Run
Work 5.8mi loop
Easy
5.0 mi
38:45
7:45
9/13/2012
Run
Assabet 8.5 AF Loop
Tempo
9.0 mi
1:08:30
7:37
9/18/2012
Run
Easy
5.0 mi
43:40
8:44
9/28/2012
Run
Assabet Large Loop North Side
Easy
7.7 mi
1:05:11
8:28
10/5/2012
Run
Work 7.3 Mile Loop
Easy
7.4 mi
58:11
7:55
10/9/2012
Run
Easy
4.0 mi
30:20
7:35
10/17/2012
Run
Easy
5.0 mi
42:10
8:26
10/20/2012
Run
Stow 9
Easy
8.9 mi
1:13:10
8:13
10/29/2012
Run
Lake Boon 5
Easy
5.0 mi
38:30
7:42
11/6/2012
Run
Easy
8.6 mi
1:05:14
7:36
11/11/2012
Run
Stow FT to 117 to Whitman
Tempo
7.2 mi
52:27
7:18
12/3/2012
Run
Easy
10.5 mi
1:29:34
8:32
12/5/2012
Run
White Pond Express
Tempo
7.9 mi
1:12:22
9:07
12/14/2012
Run
Easy
8.4 mi
1:10:37
8:25
12/16/2012
Run
Easy
12.1 mi
1:39:20
8:13
1/19/2013
Run
Birdy Nam Nam
Easy
15.4 mi
2:05:19
8:09
1/20/2013
Run
Blue House
Tempo
15.3 mi
1:59:10
7:48
1/26/2013
Run
Skekses
Tempo
14.3 mi
1:51:10
7:47
1/28/2013
Run
Lake Boon 5
Easy
5.0 mi
36:45
7:21
2/1/2013
Run
Stow Acres 36 Holes
Easy
9.6 mi
1:23:58
8:45
2/4/2013
Run
Easy
4.0 mi
34:30
8:38
2/5/2013
Run
Easy
8.0 mi
1:05:42
8:13
2/10/2013
Run
Big 20
Long
18.3 mi
2:29:17
8:10
2/14/2013
Run
Easy
9.0 mi
1:12:35
8:04
2/15/2013
Run
Easy
10.0 mi
1:20:00
8:00
2/16/2013
Run
Easy
12.0 mi
1:40:00
8:20
2/18/2013
Run
Easy
7.0 mi
1:00:00
8:35
2/19/2013
Run
Easy
6.0 mi
45:00
7:30
2/20/2013
Run
Easy
3.0 mi
20:00
6:40
3/4/2013
Run
Easy
7.0 mi
1:20:10
11:28
3/10/2013
Run
Long
20.2 mi
2:45:32
8:12
3/23/2013
Run
Long
20.0 mi
2:46:10
8:19
3/28/2013
Run
Tempo
11.2 mi
1:18:10
6:59
4/15/2013
Run
Assabet 6
Easy
6.0 mi
45:37
7:40
4/19/2013
Run
Easy
7.6 mi
1:10:50
9:20
4/23/2013
Run
Two sided assabet
Easy
4.0 mi
26:39
6:40
4/25/2013
Run
Sudbury DD Run
Tempo
6.5 mi
53:30
8:12
4/29/2013
Run
Easy
4.0 mi
35:10
8:48
5/2/2013
Run
Easy
5.5 mi
41:40
7:35
5/30/2013
Run
Easy
3.8 mi
29:20
7:50
6/17/2013
Run
Easy
4.0 mi
31:10
7:48
6/26/2013
Run
Easy
1.5 mi
13:36
9:04
6/26/2013
Run
Bristol 5k Steeplechase
Race
3.1 mi
19:38
6:20
6/27/2013
Run
Easy
8.1 mi
1:04:13
7:56
7/2/2013
Run
Easy
5.8 mi
48:29
8:22
7/6/2013
Run
Easy
5.0 mi
33:35
6:43
7/9/2013
Run
Easy
6.0 mi
46:30
7:45
7/13/2013
Run
Long
15.0 mi
1:58:30
7:54
7/14/2013
Run
Long
18.0 mi
2:33:15
8:31
7/18/2013
Run
Tempo
10.0 mi
1:21:13
8:08
7/19/2013
Run
Easy
9.5 mi
1:17:13
8:08
7/23/2013
Run
Easy
5.0 mi
39:35
7:55
9/3/2013
Run
Easy
6.2 mi
50:00
8:04
9/4/2013
Run
Work 7.3 Mile Loop
Easy
7.4 mi
1:10:08
9:32
6/9/2014
Run
Easy
5.0 mi
43:50
8:46
6/23/2014
Run
Easy
4.6 mi
43:00
9:28
6/26/2014
Run
Easy
4.6 mi
33:10
7:13
6/27/2014
Run
Easy
7.3 mi
1:02:11
8:32
7/1/2014
Run
Tempo
6.1 mi
57:17
9:21
8/5/2014
Run
Easy
2.8 mi
31:56
11:25
9/30/2014
Run
Easy
6.5 mi
59:20
9:08
10/9/2014
Run
Interval
6.3 mi
59:56
9:33
10/29/2014
Run
Interval
6.4 mi
56:44
8:52
11/6/2014
Run
Interval
5.4 mi
1:02:10
11:34
12/29/2014
Run
Easy
5.0 mi
52:00
10:24
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