| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
Parque Tangamanga I |
Long Aerobic Run |
28.3 km |
2:28:12 |
5:15 |
 |
| 1/21/2007 |
Run |
milla-morales |
Long Run |
18.0 mi |
2:26:36 |
5:04 |
|
| 1/14/2007 |
Run |
milla-tangamanga |
Long Run |
22.0 mi |
3:05:30 |
5:15 |
|
| 1/10/2007 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:07:07 |
5:16 |
|
| 1/7/2007 |
Run |
Mexquitic |
Medium-long run |
15.0 mi |
2:04:07 |
5:09 |
|
| 12/27/2006 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:00:45 |
5:01 |
|
| 12/24/2006 |
Run |
Parque Tangamanga I |
Long Run |
20.0 mi |
2:48:54 |
5:15 |
|
| 12/17/2006 |
Run |
Parque Tangamanga I |
Long Run |
21.0 mi |
2:59:52 |
5:20 |
|
| 12/10/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:00:55 |
5:23 |
|
| 12/3/2006 |
Run |
Parque Tangamanga I |
Long Run |
20.0 mi |
2:53:55 |
5:25 |
|
| 11/28/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:04:01 |
5:31 |
|
| 11/25/2006 |
Run |
Parque Tangamanga I |
Long Run |
18.0 mi |
2:38:12 |
5:28 |
|
| 11/21/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:01:57 |
5:25 |
|
| 11/18/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
15.0 mi |
2:10:13 |
5:24 |
|
| 11/11/2006 |
Run |
milla-morales |
Long Run |
17.0 mi |
2:22:07 |
5:12 |
|
| 11/4/2006 |
Run |
milla-morales |
Medium-long run |
15.0 mi |
2:04:09 |
5:09 |
|
| 10/16/2006 |
Run |
milla-2-tangamanga-out-back |
Long Run |
17.0 mi |
2:23:11 |
5:15 |
|
| 10/2/2006 |
Run |
milla-2-tangamanga |
Medium-long run |
15.5 mi |
2:13:41 |
5:23 |
|
| 6/25/2006 |
Run |
maraton-tangamanga |
Race |
42.2 km |
3:18:20 |
4:42 |
|
| 6/11/2006 |
Run |
oreja-fuentes |
Long Run |
27.3 km |
2:13:25 |
4:54 |
|
| 5/21/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:41:58 |
4:57 |
|
| 5/14/2006 |
Run |
maraton-tangamanga |
LactateThreshold |
28.0 km |
2:13:39 |
4:47 |
|
| 5/7/2006 |
Run |
perimetro-tangamanga |
Long Run |
32.8 km |
2:40:53 |
4:55 |
|
| 4/29/2006 |
Run |
milla-tangamanga |
Long Run |
23.0 mi |
3:11:41 |
5:11 |
|
| 4/27/2006 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:07:07 |
5:16 |
|
| 4/22/2006 |
Run |
maraton-tangamanga |
LactateThreshold |
26.0 km |
2:05:51 |
4:51 |
|
| 4/15/2006 |
Run |
milla-tangamanga |
Long Run |
21.0 mi |
2:47:41 |
4:58 |
|
| 3/25/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:43:45 |
5:06 |
|
| 3/11/2006 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:46:18 |
5:11 |
|
| 3/4/2006 |
Run |
milla-tangamanga |
Long Run |
19.0 mi |
2:39:22 |
5:13 |
|
| 2/25/2006 |
Run |
milla-tangamanga |
Long Run |
18.0 mi |
2:29:07 |
5:09 |
|
| 2/18/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:24:57 |
5:18 |
|
| 2/4/2006 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:26:16 |
5:21 |
|
| 1/28/2006 |
Run |
milla-tangamanga |
Medium-long run |
16.0 mi |
2:29:54 |
5:50 |
|
| 1/21/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
14.0 mi |
2:11:13 |
5:50 |
|
| 1/14/2006 |
Run |
Parque Tangamanga I |
Medium-long run |
13.0 mi |
2:01:22 |
5:49 |
|
| 11/30/2005 |
Run |
milla-tangamanga |
Medium-long run |
15.0 mi |
2:02:37 |
5:05 |
|
| 11/20/2005 |
Run |
milla-tangamanga |
Long Run |
17.0 mi |
2:25:47 |
5:20 |
|
| 11/13/2005 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:51:38 |
5:20 |
|
| 11/2/2005 |
Run |
milla-tangamanga |
LactateThreshold |
16.0 mi |
2:04:17 |
4:50 |
|
| 10/23/2005 |
Run |
milla-tangamanga |
Long Run |
20.0 mi |
2:58:34 |
5:33 |
|