Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/1/2013 |
Run |
Martin Goodman Trail west |
Long |
13.7 mi |
1:53:19 |
8:18 |
|
4/24/2013 |
Run |
Martin Goodman Trail west |
Long |
17.3 mi |
2:20:49 |
8:08 |
|
6/27/2013 |
Run |
Martin Goodman Trail west |
Easy |
11.2 mi |
1:33:29 |
8:22 |
|
7/27/2013 |
Run |
Martin Goodman Trail west |
Warm Up |
3.9 mi |
33:29 |
8:34 |
|
7/27/2013 |
Run |
Martin Goodman Trail west |
Cool Down |
3.1 mi |
29:02 |
9:17 |
|
8/26/2013 |
Run |
Martin Goodman Trail west |
Long |
13.7 mi |
1:47:30 |
7:51 |
|
9/26/2013 |
Run |
Martin Goodman Trail west |
Progression |
7.9 mi |
59:58 |
7:34 |
|
11/23/2013 |
Run |
Martin Goodman Trail west |
Easy |
9.0 mi |
1:12:49 |
8:06 |
|
12/10/2013 |
Run |
Martin Goodman Trail west |
Long |
12.6 mi |
1:41:09 |
8:02 |
|
12/29/2013 |
Run |
Martin Goodman Trail west |
Long |
14.4 mi |
1:59:51 |
8:18 |
|
1/14/2014 |
Run |
Martin Goodman Trail west |
Progression |
10.1 mi |
1:18:49 |
7:51 |
|
1/27/2014 |
Run |
Martin Goodman Trail west |
Long |
0.6 mi |
5:46 |
9:01 |
|
1/27/2014 |
Run |
Martin Goodman Trail west |
Long |
13.9 mi |
1:53:49 |
8:12 |
|
2/3/2014 |
Run |
Martin Goodman Trail west |
Time Trial |
3.1 mi |
19:57 |
6:25 |
|
2/3/2014 |
Run |
Martin Goodman Trail west |
Cool Down |
0.6 mi |
5:37 |
8:47 |
|
2/3/2014 |
Run |
Martin Goodman Trail west |
Interval |
0.7 mi |
4:53 |
6:59 |
|
2/10/2014 |
Run |
Martin Goodman Trail west |
Long |
14.3 mi |
1:53:54 |
7:58 |
|
7/14/2014 |
Run |
Martin Goodman Trail west |
Long |
15.6 mi |
2:03:39 |
7:55 |
|
7/27/2014 |
Run |
Martin Goodman Trail west |
Warm Up |
2.2 mi |
20:07 |
8:59 |
|
8/11/2014 |
Run |
Martin Goodman Trail west |
Long |
13.7 mi |
1:46:23 |
7:47 |
|
11/15/2014 |
Run |
Martin Goodman Trail west |
Warm Up |
1.5 mi |
13:00 |
8:51 |
|
11/15/2014 |
Run |
Martin Goodman Trail west |
Cool Down |
1.6 mi |
14:46 |
9:18 |
|
6/2/2015 |
Run |
Martin Goodman Trail west |
Easy |
9.4 mi |
1:14:16 |
7:53 |
|
7/1/2015 |
Run |
Martin Goodman Trail west |
Long |
6.1 mi |
51:36 |
8:26 |
|
7/1/2015 |
Run |
Martin Goodman Trail west |
Long |
5.8 mi |
47:43 |
8:13 |
|
8/9/2015 |
Run |
Martin Goodman Trail west |
Easy |
7.9 mi |
1:03:37 |
8:04 |
|
8/16/2015 |
Run |
Martin Goodman Trail west |
Easy |
8.5 mi |
1:05:37 |
7:45 |
|
8/25/2015 |
Run |
Martin Goodman Trail west |
Easy |
9.3 mi |
1:13:13 |
7:51 |
|
9/14/2015 |
Run |
Martin Goodman Trail west |
Easy |
7.4 mi |
59:31 |
8:01 |
|
10/25/2015 |
Run |
Martin Goodman Trail west |
Warm Up |
1.3 mi |
11:17 |
8:54 |
|
10/25/2015 |
Run |
Martin Goodman Trail west |
Warm Up |
0.7 mi |
6:12 |
8:52 |
|
10/25/2015 |
Run |
Martin Goodman Trail west |
Cool Down |
0.6 mi |
5:42 |
9:03 |
|
5/25/2016 |
Run |
Martin Goodman Trail west |
Easy |
9.3 mi |
1:16:03 |
8:09 |
|
6/8/2016 |
Run |
Martin Goodman Trail west |
Easy |
10.0 mi |
1:18:44 |
7:53 |
|
6/22/2016 |
Run |
Martin Goodman Trail west |
Easy |
8.1 mi |
1:04:13 |
7:56 |
|
7/6/2016 |
Run |
Martin Goodman Trail west |
Easy |
9.7 mi |
1:19:37 |
8:13 |
|
7/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
1.3 mi |
11:55 |
8:54 |
|
7/23/2016 |
Run |
Martin Goodman Trail west |
Steady State |
3.0 mi |
20:50 |
6:57 |
|
7/23/2016 |
Run |
Martin Goodman Trail west |
Cool Down |
2.2 mi |
19:11 |
8:53 |
|
8/24/2016 |
Run |
Martin Goodman Trail west |
Long |
12.4 mi |
1:37:07 |
7:51 |
|
10/20/2016 |
Run |
Martin Goodman Trail west |
Easy |
7.6 mi |
1:02:23 |
8:14 |
|
10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.5 mi |
4:48 |
9:05 |
|
10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.9 mi |
7:58 |
8:51 |
|
10/23/2016 |
Run |
Martin Goodman Trail west |
Warm Up |
0.3 mi |
2:29 |
8:01 |
|
10/23/2016 |
Run |
Martin Goodman Trail west |
Cool Down |
0.7 mi |
5:19 |
8:12 |
|
10/23/2016 |
Run |
Martin Goodman Trail west |
Easy |
4.7 mi |
41:18 |
8:49 |
|
12/14/2016 |
Run |
Martin Goodman Trail west |
Long |
15.3 mi |
1:57:47 |
7:44 |
|
12/18/2016 |
Run |
Martin Goodman Trail west |
Easy |
3.1 mi |
25:38 |
8:12 |
|
12/18/2016 |
Run |
Martin Goodman Trail west |
HM Pace |
5.0 mi |
32:35 |
6:33 |
|
12/18/2016 |
Run |
Martin Goodman Trail west |
Easy |
3.3 mi |
26:40 |
8:10 |
|
12/21/2016 |
Run |
Martin Goodman Trail west |
Long |
16.9 mi |
2:12:14 |
7:51 |
|
12/26/2016 |
Run |
Martin Goodman Trail west |
Easy |
7.5 mi |
1:03:00 |
8:22 |
|
12/28/2016 |
Run |
Martin Goodman Trail west |
Long |
18.8 mi |
2:26:08 |
7:47 |
|
12/31/2016 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:21:12 |
7:56 |
|
1/10/2017 |
Run |
Martin Goodman Trail west |
Fartlek |
11.4 mi |
1:26:56 |
7:40 |
|
1/18/2017 |
Run |
Martin Goodman Trail west |
Easy |
10.2 mi |
1:21:34 |
8:01 |
|
1/24/2017 |
Run |
Martin Goodman Trail west |
Easy |
9.4 mi |
1:14:14 |
7:55 |
|
6/1/2017 |
Run |
Martin Goodman Trail west |
Easy |
7.5 mi |
59:16 |
7:57 |
|
6/30/2017 |
Run |
Martin Goodman Trail west |
Easy |
9.3 mi |
1:16:00 |
8:11 |
|
7/21/2017 |
Run |
Martin Goodman Trail west |
Easy |
9.8 mi |
1:18:23 |
8:00 |
|
9/4/2017 |
Run |
Martin Goodman Trail west |
Easy |
6.8 mi |
1:06:00 |
9:39 |
|
10/15/2017 |
Run |
Martin Goodman Trail west |
Tempo |
4.8 mi |
36:13 |
7:35 |
|
10/18/2017 |
Run |
Martin Goodman Trail west |
Easy |
4.5 mi |
40:11 |
8:59 |
|
1/7/2018 |
Run |
Martin Goodman Trail west |
Easy |
6.1 mi |
49:30 |
8:05 |
|
1/17/2018 |
Run |
Martin Goodman Trail west |
Easy |
4.1 mi |
33:28 |
8:05 |
|
1/24/2018 |
Run |
Martin Goodman Trail west |
Easy |
6.4 mi |
54:08 |
8:30 |
|
2/4/2018 |
Run |
Martin Goodman Trail west |
Easy |
6.2 mi |
50:58 |
8:15 |
|
2/18/2018 |
Run |
Martin Goodman Trail west |
Easy |
6.1 mi |
54:49 |
8:58 |
|
3/15/2018 |
Run |
Martin Goodman Trail west |
Progression |
10.1 mi |
1:18:17 |
7:44 |
|
4/8/2018 |
Run |
Martin Goodman Trail west |
Easy |
7.5 mi |
1:01:09 |
8:11 |
|
4/14/2018 |
Run |
Martin Goodman Trail west |
Easy |
7.6 mi |
1:05:45 |
8:42 |
|
4/16/2018 |
Run |
Martin Goodman Trail west |
Long |
12.5 mi |
1:41:58 |
8:09 |
|
4/17/2018 |
Run |
Martin Goodman Trail west |
Easy |
7.7 mi |
1:00:43 |
7:56 |
|
5/1/2018 |
Run |
Martin Goodman Trail west |
Long |
13.8 mi |
1:51:07 |
8:03 |
|
5/19/2018 |
Run |
Martin Goodman Trail west |
Easy |
10.1 mi |
1:21:40 |
8:07 |
|
5/22/2018 |
Run |
Martin Goodman Trail west |
Long |
15.5 mi |
2:02:06 |
7:52 |
|
6/16/2018 |
Run |
Martin Goodman Trail west |
Easy |
3.7 mi |
31:12 |
8:28 |
|
6/16/2018 |
Run |
Martin Goodman Trail west |
Easy |
5.6 mi |
44:40 |
8:00 |
|
6/16/2018 |
Run |
Martin Goodman Trail west |
Easy |
2.7 mi |
24:39 |
9:08 |
|
6/19/2018 |
Run |
Martin Goodman Trail west |
Long |
15.6 mi |
2:03:41 |
7:56 |
|
7/10/2018 |
Run |
Martin Goodman Trail west |
Long |
15.6 mi |
2:06:41 |
8:09 |
|
7/18/2018 |
Run |
Martin Goodman Trail west |
Long |
16.4 mi |
2:04:46 |
7:38 |
|
7/25/2018 |
Run |
Martin Goodman Trail west |
Easy |
8.4 mi |
1:07:51 |
8:03 |
|
8/20/2018 |
Run |
Martin Goodman Trail west |
Long |
15.6 mi |
2:01:36 |
7:48 |
|
9/21/2018 |
Run |
Martin Goodman Trail west |
Long |
12.4 mi |
1:36:48 |
7:48 |
|
9/26/2018 |
Run |
Martin Goodman Trail west |
MPace |
15.1 mi |
1:53:33 |
7:33 |
|
10/3/2018 |
Run |
Martin Goodman Trail west |
MPace |
17.7 mi |
2:09:49 |
7:21 |
|
10/31/2018 |
Run |
Martin Goodman Trail west |
Easy |
8.2 mi |
1:04:36 |
7:56 |
|
11/9/2018 |
Run |
Martin Goodman Trail west |
Easy |
8.5 mi |
1:09:01 |
8:09 |
|
11/20/2018 |
Run |
Martin Goodman Trail west |
Easy |
13.7 mi |
1:48:43 |
7:56 |
|
12/4/2018 |
Run |
Martin Goodman Trail west |
Easy |
10.3 mi |
1:22:49 |
8:02 |
|
12/6/2018 |
Run |
Martin Goodman Trail west |
Easy |
10.4 mi |
1:22:27 |
7:55 |
|
12/30/2018 |
Run |
Martin Goodman Trail west |
Easy |
12.4 mi |
1:36:02 |
7:44 |
|
1/6/2019 |
Run |
Martin Goodman Trail west |
Long |
15.1 mi |
1:54:55 |
7:37 |
|
2/11/2019 |
Run |
Martin Goodman Trail west |
Easy |
4.8 mi |
39:21 |
8:14 |
|
2/11/2019 |
Run |
Martin Goodman Trail west |
Time Trial |
3.1 mi |
19:29 |
6:16 |
|
2/11/2019 |
Run |
Martin Goodman Trail west |
Easy |
4.6 mi |
38:14 |
8:19 |
|
2/12/2019 |
Run |
Martin Goodman Trail west |
Easy |
8.8 mi |
1:16:18 |
8:44 |
|
2/14/2019 |
Run |
Martin Goodman Trail west |
Easy |
12.6 mi |
1:36:14 |
7:39 |
|
2/15/2019 |
Run |
Martin Goodman Trail west |
Easy |
6.4 mi |
52:10 |
8:07 |
|