| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
52:35 |
8:29 |
 |
| 12/20/2012 |
Run |
Chipman Trail - Misc |
Long |
11.1 mi |
1:30:23 |
8:11 |
|
| 12/19/2012 |
Run |
Sunshine Road Loop |
Easy |
8.9 mi |
1:32:34 |
10:23 |
|
| 12/15/2012 |
Run |
Pullman Loop - Hilly |
Long |
17.3 mi |
2:27:50 |
8:33 |
|
| 12/7/2012 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
40:31 |
6:32 |
|
| 12/5/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6600.0 m |
25:41 |
6:16 |
|
| 12/2/2012 |
Run |
WSU-REC Indoor Track |
Interval |
15800.0 m |
1:05:19 |
6:40 |
|
| 12/1/2012 |
Run |
Pullman Loop From Home |
Easy |
8.1 mi |
1:09:03 |
8:30 |
|
| 11/30/2012 |
Run |
13.12 Pullman Loop from Home |
Time Trial |
13.1 mi |
1:40:23 |
7:40 |
|
| 11/29/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
54:24 |
8:47 |
|
| 11/25/2012 |
Run |
13.12 Pullman Loop from Home |
Time Trial |
13.1 mi |
1:48:10 |
8:15 |
|
| 11/24/2012 |
Run |
WSU-REC Indoor Track |
Interval |
10000.0 m |
40:39 |
6:33 |
|
| 11/23/2012 |
Run |
Misc |
Easy |
6.6 mi |
1:02:22 |
9:26 |
|
| 11/22/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
48:51 |
7:53 |
|
| 11/20/2012 |
Run |
Pullman Loop From Home |
Long |
12.1 mi |
1:44:17 |
8:38 |
|
| 11/14/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
54:31 |
8:48 |
|
| 11/12/2012 |
Run |
WSU-REC Indoor Track |
Easy |
10.2 mi |
1:14:31 |
7:19 |
|
| 11/11/2012 |
Run |
Pullman Loop - Hilly |
Long |
10.4 mi |
1:23:33 |
8:03 |
|
| 11/10/2012 |
Run |
Pullman Loop1 Fm Home |
Easy |
8.4 mi |
1:11:32 |
8:35 |
|
| 11/9/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
20:06 |
6:29 |
|
| 11/8/2012 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
19:45 |
6:38 |
|
| 11/8/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
52:05 |
8:25 |
|
| 11/7/2012 |
Run |
Clarkston Trails |
Long |
10.0 mi |
1:22:37 |
8:15 |
|
| 11/4/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:00:45 |
7:36 |
|
| 11/3/2012 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
1:03:21 |
7:56 |
|
| 11/2/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
53:36 |
8:39 |
|
| 11/1/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 10/30/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
56:14 |
9:05 |
|
| 10/29/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:17 |
6:11 |
|
| 10/28/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
50:45 |
8:12 |
|
| 10/27/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
55:24 |
8:57 |
|
| 10/26/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
12:40 |
6:23 |
|
| 10/25/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
58:49 |
9:30 |
|
| 10/23/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
56:23 |
9:06 |
|
| 10/22/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
11:33 |
5:49 |
|
| 10/21/2012 |
Run |
10K Loop From Home - Very Hilly |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 10/15/2012 |
Run |
Chipman Trail 4 |
Easy |
4.2 mi |
42:54 |
10:13 |
|
| 7/31/2012 |
Run |
Chipman Trail - Misc |
Easy |
30.0 mi |
3:30:00 |
7:00 |
|
| 6/14/2012 |
Run |
WSU-Outdoor Track |
Interval |
4.0 mi |
27:24 |
6:54 |
|
| 6/1/2012 |
Run |
WSU-Outdoor Track |
Easy |
10.2 mi |
1:21:01 |
7:57 |
|
| 5/11/2012 |
Run |
WSU-Outdoor Track |
Interval |
3.5 mi |
21:45 |
6:14 |
|
| 5/2/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5000.0 m |
17:14 |
5:33 |
|
| 4/30/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6600.0 m |
23:23 |
5:43 |
|
| 4/17/2012 |
Run |
WSU-Outdoor Track |
Interval |
3.2 mi |
19:17 |
5:58 |
|
| 3/28/2012 |
Run |
WSU-REC Indoor Track |
Interval |
4800.0 m |
17:57 |
6:02 |
|
| 3/23/2012 |
Run |
WSU-REC Indoor Track |
Interval |
5.4 mi |
34:09 |
6:22 |
|
| 3/20/2012 |
Run |
WSU-REC Indoor Track |
Easy |
2000.0 m |
7:53 |
6:21 |
|
| 3/20/2012 |
Run |
WSU-REC Indoor Track |
Easy |
2000.0 m |
8:23 |
6:45 |
|
| 3/18/2012 |
Run |
WSU-REC Indoor Track |
Interval |
3200.0 m |
13:22 |
6:44 |
|
| 3/17/2012 |
Run |
WSU-REC Indoor Track |
Interval |
6.5 mi |
44:17 |
6:51 |
|
| 3/16/2012 |
Run |
WSU-REC Indoor Track |
Easy |
8.0 mi |
1:00:58 |
7:38 |
|
| 3/14/2012 |
Run |
WSU-REC Indoor Track |
Hills |
8.3 mi |
1:01:53 |
7:29 |
|
| 3/13/2012 |
Run |
WSU-REC Indoor Track |
Hills |
5.0 mi |
36:30 |
7:18 |
|
| 3/9/2012 |
Run |
WSU-REC Indoor Track |
Easy |
3.0 mi |
20:40 |
6:55 |
|
| 3/8/2012 |
Run |
WSU-REC Indoor Track |
Easy |
3200.0 m |
12:10 |
6:08 |
|
| 3/8/2012 |
Run |
WSU-REC Indoor Track |
Hills |
2.0 mi |
14:40 |
7:20 |
|
| 3/7/2012 |
Run |
WSU-REC Indoor Track |
Easy |
5.1 mi |
40:12 |
7:54 |
|
| 3/7/2012 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 mi |
33:15 |
6:41 |
|
| 3/6/2012 |
Run |
WSU-REC Indoor Track |
Easy |
6600.0 m |
28:02 |
6:51 |
|
| 3/6/2012 |
Run |
WSU-REC Indoor Track |
Easy |
3.1 mi |
27:15 |
8:53 |
|
| 2/17/2012 |
Run |
WSU-REC Indoor Track |
Easy |
4.1 mi |
26:52 |
6:33 |
|
| 2/15/2012 |
Run |
WSU-REC Indoor Track |
Easy |
6.0 mi |
38:50 |
6:30 |
|
| 2/14/2012 |
Run |
WSU-REC Indoor Track |
Easy |
6.0 mi |
41:09 |
6:53 |
|
| 2/14/2012 |
Run |
WSU-REC Indoor Track |
Hills |
6.3 mi |
45:30 |
7:16 |
|
| 2/8/2012 |
Run |
WSU-REC Indoor Track |
Easy |
6400.0 m |
25:14 |
6:21 |
|
| 6/5/2010 |
Run |
North Idaho Senior Games - 1600m |
Race |
1600.0 m |
5:38 |
5:41 |
|