Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
11/22/2007 |
Run |
Upland, IN - 5 Mile |
Easy |
5.0 mi |
52:28 |
10:30 |
|
11/11/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:20 |
9:05 |
|
11/6/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
36:30 |
9:08 |
|
7/27/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:20 |
8:47 |
|
5/11/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
8:49 |
8:49 |
|
12/9/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:34 |
9:52 |
|
12/3/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:30 |
9:50 |
|
12/1/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:24 |
10:08 |
|
11/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:28 |
9:50 |
|
11/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:38 |
9:53 |
|
11/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:55 |
9:58 |
|
10/20/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
|
10/1/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:05 |
9:03 |
|
9/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:20 |
9:07 |
|
9/24/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:50 |
9:25 |
|
9/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:09 |
9:35 |
|
9/19/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:17 |
9:39 |
|
9/15/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:19 |
9:40 |
|
9/11/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
9/4/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:17 |
9:17 |
|
9/2/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:34 |
|
8/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:44 |
9:44 |
|
8/26/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
14:50 |
9:54 |
|
8/25/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:17 |
10:17 |
|
8/22/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:20 |
10:20 |
|
8/20/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:58 |
10:58 |
|
4/2/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:20 |
9:10 |
|
3/28/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:45 |
9:45 |
|
3/26/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
9:30 |
9:30 |
|
3/21/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
17:50 |
8:55 |
|
2/28/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:35 |
9:18 |
|
1/18/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
10:25 |
10:25 |
|
12/19/2007 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
2/19/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
29:31 |
9:14 |
|
2/12/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
30:35 |
9:34 |
|
2/3/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:59 |
10:00 |
|
1/29/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
29:17 |
9:10 |
|
1/27/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
30:27 |
9:31 |
|
1/20/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:13 |
9:46 |
|
1/10/2009 |
Run |
The Circle 2x + Leg |
Easy |
3.2 mi |
31:37 |
9:53 |
|
2/17/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
19:35 |
9:20 |
|
2/10/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
18:22 |
8:45 |
|
2/2/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
21:21 |
10:10 |
|
1/24/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
18:48 |
8:58 |
|
1/22/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:31 |
9:47 |
|
1/15/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:16 |
9:40 |
|
1/13/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:40 |
9:51 |
|
1/12/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:39 |
9:50 |
|
1/8/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
21:11 |
10:06 |
|
1/5/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:56 |
9:59 |
|
1/3/2009 |
Run |
The Circle + 1 |
Easy |
2.1 mi |
20:27 |
9:45 |
|
2/16/2009 |
Run |
The Circle |
Easy |
1.2 mi |
13:18 |
11:05 |
|
1/18/2009 |
Run |
The Circle |
Easy |
1.2 mi |
15:18 |
12:45 |
|
12/31/2008 |
Run |
The Circle |
Easy |
1.2 mi |
12:52 |
10:44 |
|
12/26/2008 |
Run |
The Circle |
Easy |
1.2 mi |
15:13 |
12:41 |
|
5/23/2008 |
Run |
The Circle |
Easy |
1.2 mi |
10:14 |
8:32 |
|
3/16/2008 |
Run |
ShamRock and Roll 10k |
Race |
10.0 km |
48:03 |
7:44 |
|
4/17/2010 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
24:15 |
7:50 |
|
5/2/2009 |
Run |
Saratoga 5k Fun Run |
Race |
3.1 mi |
25:22 |
8:11 |
|
5/3/2008 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
23:23 |
7:32 |
|
5/5/2007 |
Run |
Saratoga 5k Fun Run |
Race |
5.0 km |
36:37 |
11:48 |
|
12/15/2007 |
Run |
Santa Stroll 8k, Bishop Baptist Church |
Race |
8.0 km |
40:09 |
8:05 |
|
6/12/2010 |
Run |
S.W.A.T. Trot 5k |
Race |
5.0 km |
23:14 |
7:29 |
|
6/13/2009 |
Run |
S.W.A.T. Trot 5k |
Race |
5.0 km |
24:50 |
8:00 |
|
6/14/2008 |
Run |
S.W.A.T Trot 1k |
Race |
1.0 km |
4:00 |
6:27 |
|
2/16/2008 |
Run |
Run the Reagan Half Marathon |
Race |
13.1 mi |
1:55:46 |
8:51 |
|
2/14/2009 |
Run |
Run the Reagan 5k |
Race |
3.1 mi |
26:26 |
8:32 |
|
2/14/2009 |
Run |
Run The Reagan 1 Mile |
Race |
0.8 mi |
8:18 |
10:23 |
|
10/27/2007 |
Run |
Run for the River 5k |
Race |
5.0 km |
26:18 |
8:28 |
|
12/31/2010 |
Run |
Random |
Easy |
4.1 mi |
34:37 |
8:27 |
|
12/29/2010 |
Run |
Random |
Easy |
4.0 mi |
33:47 |
8:27 |
|
12/28/2010 |
Run |
Random |
Easy |
3.0 mi |
27:37 |
9:13 |
|
12/27/2010 |
Run |
Random |
Long |
10.0 mi |
1:29:07 |
8:55 |
|
12/25/2010 |
Run |
Random |
Easy |
3.0 mi |
25:03 |
8:21 |
|
12/23/2010 |
Run |
Random |
Easy |
4.1 mi |
35:08 |
8:35 |
|
12/22/2010 |
Run |
Random |
Easy |
4.1 mi |
35:34 |
8:41 |
|
12/21/2010 |
Run |
Random |
Easy |
4.0 mi |
32:58 |
8:15 |
|
12/20/2010 |
Run |
Random |
Easy |
3.1 mi |
26:51 |
8:40 |
|
12/18/2010 |
Run |
Random |
Easy |
4.3 mi |
34:26 |
8:07 |
|
12/17/2010 |
Run |
Random |
Easy |
3.0 mi |
24:46 |
8:16 |
|
12/15/2010 |
Run |
Random |
Easy |
4.0 mi |
37:22 |
9:21 |
|
12/14/2010 |
Run |
Random |
Easy |
3.1 mi |
26:41 |
8:37 |
|
12/12/2010 |
Run |
Random |
Easy |
6.0 mi |
51:55 |
8:40 |
|
12/10/2010 |
Run |
Random |
Easy |
3.1 mi |
25:57 |
8:23 |
|
12/8/2010 |
Run |
Random |
Easy |
3.1 mi |
27:46 |
8:58 |
|
12/6/2010 |
Run |
Random |
Easy |
2.0 mi |
18:34 |
9:17 |
|
11/27/2010 |
Run |
Random |
Easy |
3.0 mi |
25:56 |
8:39 |
|
11/25/2010 |
Run |
Random |
Easy |
5.2 mi |
44:53 |
8:38 |
|
11/24/2010 |
Run |
Random |
Easy |
4.0 mi |
35:11 |
8:48 |
|
11/23/2010 |
Run |
Random |
Interval |
4.3 mi |
34:56 |
8:14 |
|
11/22/2010 |
Run |
Random |
Easy |
5.4 mi |
47:17 |
8:46 |
|
11/20/2010 |
Run |
Random |
Easy |
4.0 mi |
31:18 |
7:50 |
|
11/19/2010 |
Run |
Random |
Easy |
3.1 mi |
27:06 |
8:45 |
|
11/18/2010 |
Run |
Random |
Easy |
1.0 mi |
9:22 |
9:22 |
|
11/17/2010 |
Run |
Random |
Easy |
2.0 mi |
18:54 |
9:27 |
|
11/13/2010 |
Run |
Random |
Race |
26.2 mi |
3:58:03 |
9:06 |
|
11/12/2010 |
Run |
Random |
Easy |
2.0 mi |
18:20 |
9:10 |
|
11/9/2010 |
Run |
Random |
Easy |
2.0 mi |
17:37 |
8:49 |
|
11/8/2010 |
Run |
Random |
Easy |
3.1 mi |
27:37 |
8:55 |
|
11/7/2010 |
Run |
Random |
Long |
8.0 mi |
1:08:24 |
8:33 |
|