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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▼
Course
Type
Distance
Duration
Pace
1/20/2014
Run
Easy
6.1 mi
52:24
8:40
12/21/2013
Run
Trail - RTS
Trail
19.7 mi
3:19:20
10:07
12/19/2013
Run
Easy
6.1 mi
49:13
8:03
12/14/2013
Run
Jingle Bell 5K
Race
3.1 mi
19:35
6:20
12/14/2013
Run
Easy
1.0 mi
7:12
7:26
11/27/2013
Run
CTC Track Workout
Interval
5.6 mi
46:23
8:16
10/23/2013
Run
CTC Track Workout
Interval
9.1 mi
1:09:28
7:38
10/14/2013
Run
AHR
8.0 mi
58:51
7:21
10/14/2013
Run
Easy
1.4 mi
11:40
8:07
10/14/2013
Run
Hill
1.0 mi
8:04
8:09
9/17/2013
Run
Kenny's Pool
Aqua
10.0 mi
1:40:00
10:00
9/16/2013
Run
Easy
6.1 mi
49:53
8:14
9/16/2013
Run
Easy
6.0 mi
54:45
9:07
9/11/2013
Run
Interval
9.0 mi
1:15:11
8:21
9/9/2013
Run
Easy
6.0 mi
55:40
9:16
9/9/2013
Run
Easy
1.0 mi
7:45
7:41
9/9/2013
Run
AHR
4.0 mi
29:09
7:17
9/8/2013
Run
Easy
8.2 mi
1:15:25
9:14
9/4/2013
Run
Easy
6.1 mi
48:41
8:03
9/1/2013
Run
Fail
6.4 mi
49:20
7:41
8/28/2013
Run
CTC Track Workout
Interval
8.6 mi
1:16:47
8:54
8/24/2013
Run
Free Union
Easy
1.0 mi
10:00
10:00
8/24/2013
Run
Free Union
Long
19.0 mi
2:30:00
7:54
8/21/2013
Run
CTC Track Workout
Fartlek
10.3 mi
1:28:07
8:36
8/19/2013
Run
AHR
6.0 mi
46:56
7:49
8/17/2013
Run
Around Town
Long
19.0 mi
2:38:47
8:22
8/10/2013
Run
Whitehall Vineyards
Long
18.3 mi
2:29:38
8:12
8/8/2013
Run
Easy
6.1 mi
49:17
8:09
8/7/2013
Run
CTC Track Workout
Fartlek
10.1 mi
1:24:58
8:27
8/3/2013
Run
Tempo
9.4 mi
1:20:01
8:32
7/28/2013
Run
Easy
6.4 mi
56:17
8:46
7/27/2013
Run
Long
15.0 mi
2:06:49
8:27
7/24/2013
Run
CTC Track Workout
Fartlek
8.8 mi
1:12:52
8:20
7/20/2013
Run
Riverview Park
Long
14.0 mi
1:53:12
8:06
7/18/2013
Run
with John
Easy
4.8 mi
44:02
9:09
7/17/2013
Run
CTC Track Workout
Hill
6.0 mi
53:27
8:55
7/16/2013
Run
with John
Easy
6.0 mi
53:43
8:58
7/15/2013
Run
with John
Easy
6.0 mi
51:31
8:36
7/14/2013
Run
Easy
5.8 mi
51:26
8:56
7/13/2013
Run
Long
7.4 mi
55:17
7:29
7/13/2013
Run
Long
2.8 mi
24:53
8:54
7/11/2013
Run
with John
Easy
6.0 mi
55:13
9:12
7/10/2013
Run
with John
AHR
4.0 mi
33:26
8:21
7/10/2013
Run
with Cooper
Easy
1.4 mi
17:00
12:04
7/9/2013
Run
with Cooper
Easy
2.0 mi
22:02
11:01
7/9/2013
Run
Easy
5.0 mi
44:07
8:49
7/7/2013
Run
with John
Easy
5.0 mi
48:21
9:36
7/6/2013
Run
with John
Easy
6.0 mi
56:24
9:24
6/27/2013
Run
with Cooper
Easy
2.0 mi
21:17
10:39
6/27/2013
Run
Easy
5.0 mi
43:23
8:40
6/26/2013
Run
Easy
5.2 mi
46:04
8:52
6/25/2013
Run
Easy
3.0 mi
27:37
9:11
6/25/2013
Run
with Cooper
Easy
2.0 mi
22:55
11:24
6/24/2013
Run
Easy
6.0 mi
53:24
8:52
6/22/2013
Run
Fail
6.0 mi
52:52
8:48
6/21/2013
Run
Easy
5.5 mi
46:34
8:25
6/20/2013
Run
Easy
6.0 mi
52:44
8:47
6/15/2013
Run
Long
10.3 mi
1:29:36
8:41
6/14/2013
Run
Easy
3.0 mi
27:06
9:01
6/14/2013
Run
with Cooper
Easy
2.0 mi
23:27
11:40
6/13/2013
Run
Easy
5.0 mi
43:03
8:36
6/13/2013
Run
with Cooper
Easy
2.0 mi
22:07
11:04
6/7/2013
Run
UK: London - Regent's Park
Easy
6.0 mi
53:39
8:56
6/5/2013
Run
UK: London - Regent's Park
Easy
3.4 mi
30:56
9:14
6/4/2013
Run
UK: London - Regent's Park
Easy
6.0 mi
53:07
8:52
6/2/2013
Run
UK: Richmond - with Jonathan
AHR
5.2 mi
43:45
8:25
6/1/2013
Run
UK
AHR
4.2 mi
36:20
8:42
6/1/2013
Run
ParkRun: Alice Holt (UK)
Race
5.0 km
22:19
7:11
6/1/2013
Run
UK
Easy
3.2 mi
34:07
10:32
5/31/2013
Run
UK: Richmond
Easy
6.0 mi
54:08
9:01
5/30/2013
Run
UK: Richmond
AHR
6.0 mi
47:53
7:58
5/29/2013
Run
UK: Richmond
Easy
6.0 mi
49:27
8:15
5/27/2013
Run
UK: Richmond
Easy
5.0 mi
45:27
9:06
5/23/2013
Run
AHR
5.0 mi
38:47
7:44
5/21/2013
Run
AHR
5.0 mi
39:11
7:50
5/20/2013
Run
AHR
5.0 mi
38:36
7:43
5/14/2013
Run
Easy
4.0 mi
33:10
8:17
5/13/2013
Run
Easy
4.0 mi
33:08
8:16
5/11/2013
Run
Easy
5.1 mi
42:58
8:28
5/1/2013
Run
CTC Track Workout
Interval
6.4 mi
52:10
8:13
4/29/2013
Run
Easy
4.0 mi
32:42
8:11
4/26/2013
Run
Easy
0.9 mi
7:03
7:55
4/26/2013
Run
Easy
3.0 mi
24:54
8:15
4/24/2013
Run
Easy
2.5 mi
21:19
8:30
4/22/2013
Run
AHR
5.4 mi
43:36
8:07
3/29/2013
Run
AHR
5.0 mi
39:19
7:51
3/27/2013
Run
CTC Track Workout
Interval
10.1 mi
1:16:25
7:35
3/26/2013
Run
AHR
6.0 mi
45:40
7:36
3/23/2013
Run
with Cooper
Easy
2.5 mi
23:00
9:12
3/23/2013
Run
Easy
5.6 mi
46:34
8:17
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