| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/4/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
|
|
 |
| 12/31/2006 |
Run |
Other |
MarPace,84VM |
3.4 mi |
|
|
|
| 5/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.4 mi |
|
|
|
| 11/21/2007 |
Run |
Other |
6:30 to 6:44 |
5.0 mi |
22:18 |
4:28 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
0.3 mi |
1:15 |
5:00 |
|
| 5/16/2007 |
Run |
Track |
Race |
1.0 mi |
5:20 |
5:20 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
0.3 mi |
1:21 |
5:24 |
|
| 7/4/2008 |
Run |
Other |
RaceEffort |
1.0 mi |
5:30 |
5:30 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:36 |
5:36 |
|
| 3/21/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
2.5 mi |
14:00 |
5:36 |
|
| 1/31/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:40 |
5:40 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:44 |
5:44 |
|
| 1/24/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:49 |
5:49 |
|
| 2/7/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
3.0 mi |
17:34 |
5:52 |
|
| 1/28/2007 |
Run |
Groundhog Run, Kansas City |
Race |
3.1 mi |
18:15 |
5:54 |
|
| 6/12/2008 |
Run |
Track |
Race |
2.0 mi |
11:48 |
5:54 |
|
| 5/19/2007 |
Run |
Michael Newton Memorial 5K, Higgensville MO |
Race |
3.1 mi |
18:18 |
5:55 |
|
| 1/24/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
1.0 mi |
5:55 |
5:55 |
|
| 3/17/2007 |
Run |
St. Pat's course |
Race |
3.1 mi |
18:21 |
5:56 |
|
| 10/14/2006 |
Run |
Other |
Race |
2.0 mi |
11:51 |
5:56 |
|
| 2/28/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
0.5 mi |
2:58 |
5:56 |
|
| 8/2/2008 |
Run |
Track |
RaceEffort |
3.1 mi |
18:24 |
5:57 |
|
| 7/12/2008 |
Run |
Other |
RaceEffort |
3.1 mi |
18:29 |
5:58 |
|
| 7/19/2008 |
Run |
Track |
RaceEffort |
3.1 mi |
18:34 |
6:00 |
|
| 5/12/2007 |
Run |
Human Race, Columbia |
Race |
5.0 mi |
30:27 |
6:06 |
|
| 9/9/2006 |
Run |
Other |
Race |
2.0 mi |
12:16 |
6:08 |
|
| 3/15/2008 |
Run |
St. Pat's course |
Race |
3.1 mi |
19:05 |
6:10 |
|
| 12/31/2006 |
Run |
First Night |
Race |
3.1 mi |
19:06 |
6:10 |
|
| 5/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
18:30 |
6:10 |
|
| 8/2/2008 |
Run |
Other |
RaceEffort |
3.3 mi |
20:35 |
6:16 |
|
| 2/3/2007 |
Run |
Nut Race |
Race |
3.1 mi |
19:26 |
6:17 |
|
| 7/30/2008 |
Run |
Track |
7:00 to 7:14 |
5.0 mi |
31:37 |
6:20 |
|
| 4/26/2008 |
Run |
Other |
Race |
3.1 mi |
19:38 |
6:20 |
|
| 10/5/2008 |
Run |
Columbia Half-Marathon |
Race |
13.1 mi |
1:23:05 |
6:21 |
|
| 8/11/2008 |
Run |
Track |
RunEc,100-110VM |
5.1 mi |
32:21 |
6:21 |
|
| 12/1/2007 |
Run |
Jingle Bell Course |
Race |
3.1 mi |
19:43 |
6:22 |
|
| 7/28/2008 |
Run |
Track |
RunEc,100-110VM |
5.0 mi |
32:07 |
6:26 |
|
| 8/13/2008 |
Run |
Other |
7:00 to 7:14 |
6.2 mi |
40:02 |
6:28 |
|
| 5/23/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
2.0 mi |
12:55 |
6:28 |
|
| 9/22/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
13.1 mi |
1:25:03 |
6:30 |
|
| 7/16/2008 |
Run |
Treadmill Wilson's |
7:00 to 7:14 |
5.0 mi |
32:35 |
6:31 |
|
| 3/24/2007 |
Run |
Sedalia 1/2 Marathon |
Race |
13.1 mi |
1:26:28 |
6:37 |
|
| 9/9/2008 |
Run |
Other |
7:45 to 7:59 |
6.8 mi |
45:15 |
6:40 |
|
| 8/18/2008 |
Run |
Other |
RunEc,100-110VM |
5.0 mi |
33:23 |
6:41 |
|
| 3/22/2008 |
Run |
Sedalia 1/2 Marathon |
Long |
13.1 mi |
1:28:23 |
6:45 |
|
| 8/26/2008 |
Run |
Tripp 10K |
7:45 to 7:59 |
7.2 mi |
48:44 |
6:47 |
|
| 7/14/2008 |
Run |
Track |
RunEc,100-110VM |
5.0 mi |
33:59 |
6:48 |
|
| 9/11/2007 |
Run |
Texas,Cosmo, Trail loop |
Easy,>8:30 |
7.4 mi |
50:19 |
6:51 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
2:59:43 |
6:52 |
|
| 1/16/2008 |
Run |
Oakland Gravel loop |
Hill |
8.1 mi |
55:30 |
6:52 |
|
| 8/21/2008 |
Run |
Texas/Cosmo/Trail Loop |
Hills, Economy |
8.0 mi |
54:54 |
6:52 |
|
| 6/6/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
20:36 |
6:52 |
|
| 12/15/2008 |
Run |
Other |
Old setting |
3.0 mi |
20:38 |
6:53 |
|
| 9/17/2006 |
Run |
Other |
Easy,>8:30 |
4.0 mi |
27:35 |
6:54 |
|
| 6/8/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
20:43 |
6:55 |
|
| 1/5/2008 |
Run |
Other |
Race |
12.5 mi |
1:26:32 |
6:55 |
|
| 6/7/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
20:47 |
6:56 |
|
| 4/22/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
4.0 mi |
27:44 |
6:56 |
|
| 5/21/2008 |
Run |
Track |
7:00 to 7:14 |
5.8 mi |
39:53 |
6:57 |
|
| 3/19/2008 |
Run |
Track |
7:00 to 7:14 |
8.5 mi |
58:59 |
6:57 |
|
| 10/2/2007 |
Run |
President's Hill |
6:45 to 6:59 |
7.7 mi |
53:12 |
6:58 |
|
| 7/16/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
20:54 |
6:58 |
|
| 7/8/2008 |
Run |
Track |
7:00 to 7:14 |
6.0 mi |
41:51 |
6:59 |
|
| 7/5/2008 |
Run |
Other |
Old setting |
3.0 mi |
20:57 |
6:59 |
|
| 6/20/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.1 mi |
35:38 |
7:00 |
|
| 10/4/2006 |
Run |
Track |
7:00 to 7:14 |
3.0 mi |
21:00 |
7:00 |
|
| 9/18/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.8 mi |
54:45 |
7:01 |
|
| 12/13/2008 |
Run |
Other |
Old setting |
10.0 mi |
1:10:07 |
7:01 |
|
| 11/4/2007 |
Run |
New York City Marathon |
Race |
26.2 mi |
3:03:46 |
7:01 |
|
| 5/4/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
5.3 mi |
37:11 |
7:01 |
|
| 10/15/2007 |
Run |
Figure 8 |
Easy,>8:30 |
7.5 mi |
52:39 |
7:02 |
|
| 7/12/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:04 |
7:02 |
|
| 5/8/2007 |
Run |
Warmup/Warmdown |
6:45 to 6:59 |
7.2 mi |
50:18 |
7:02 |
|
| 5/11/2008 |
Run |
Texas,Cosmo, Trail loop |
Hill |
8.0 mi |
56:18 |
7:03 |
|
| 6/25/2008 |
Run |
Track |
7:00 to 7:14 |
6.5 mi |
45:46 |
7:03 |
|
| 11/20/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.1 mi |
21:52 |
7:04 |
|
| 7/26/2008 |
Run |
Other |
Old setting |
3.0 mi |
21:11 |
7:04 |
|
| 6/6/2008 |
Run |
Track |
7:00 to 7:14 |
5.0 mi |
35:24 |
7:05 |
|
| 5/14/2008 |
Run |
Track |
7:00 to 7:14 |
5.5 mi |
38:59 |
7:06 |
|
| 9/3/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:16 |
7:06 |
|
| 11/2/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:17 |
7:06 |
|
| 5/30/2007 |
Run |
Warmup/Warmdown |
7:00 to 7:14 |
4.0 mi |
28:26 |
7:07 |
|
| 1/23/2008 |
Run |
Oakland Gravel 5 miler |
Hill |
8.1 mi |
57:29 |
7:07 |
|
| 10/23/2007 |
Run |
Oakland Gravel loop |
Easy,>8:30 |
5.1 mi |
36:09 |
7:07 |
|
| 3/12/2008 |
Run |
Track |
7:00 to 7:14 |
8.0 mi |
56:59 |
7:08 |
|
| 5/20/2008 |
Run |
PGTC to trail O&B 8 |
Hill |
8.0 mi |
56:59 |
7:08 |
|
| 1/4/2007 |
Run |
Warmup/Warmdown |
6:30 to 6:44 |
5.0 mi |
35:37 |
7:08 |
|
| 12/10/2008 |
Run |
Other |
Old setting |
3.3 mi |
23:44 |
7:08 |
|
| 12/12/2007 |
Run |
Other |
6:30 to 6:44 |
5.0 mi |
35:39 |
7:08 |
|
| 10/28/2007 |
Run |
Texas,Cosmo, Trail loop |
Easy,>8:30 |
7.4 mi |
52:36 |
7:09 |
|
| 12/1/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
21:28 |
7:10 |
|
| 8/10/2007 |
Run |
Warmup/Warmdown |
Easy,>8:30 |
3.0 mi |
21:29 |
7:10 |
|
| 1/11/2007 |
Run |
Warmup/Warmdown |
7:45 to 7:59 |
4.6 mi |
32:59 |
7:11 |
|
| 11/30/2008 |
Run |
Treadmill Wilson's |
Old setting |
3.0 mi |
21:31 |
7:11 |
|
| 4/5/2008 |
Run |
Scott/C.H./Forum/Nifong Hills |
Long |
16.0 mi |
1:54:50 |
7:11 |
|
| 11/27/2007 |
Run |
Hugh's Hulen Hills |
6:45 to 6:59 |
7.0 mi |
50:15 |
7:11 |
|
| 5/7/2008 |
Run |
Treadmill Wilson's |
7:30 to 7:44 |
5.0 mi |
35:55 |
7:11 |
|
| 4/29/2008 |
Run |
Other |
Easy,>8:30 |
3.3 mi |
23:21 |
7:12 |
|
| 8/5/2008 |
Run |
Treadmill Wilson's |
Old setting |
5.0 mi |
35:58 |
7:12 |
|
| 12/13/2007 |
Run |
Other |
Easy,>8:30 |
3.0 mi |
21:35 |
7:12 |
|
|