| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 1/11/2009 |
Run |
|
Long |
20.3 mi |
2:57:53 |
8:47 |
 |
| 5/20/2020 |
Run |
municipal park |
Long |
20.2 mi |
4:03:45 |
12:03 |
|
| 1/1/2022 |
Run |
stoney Creek Metro Park Golf Course route |
Long |
20.2 mi |
4:31:44 |
13:27 |
|
| 1/1/2021 |
Run |
leitica-sheldon-snell-Stony Creek |
Long |
20.2 mi |
3:42:54 |
11:02 |
|
| 8/19/2007 |
Run |
Cape Cod - Harwich are |
Long |
20.2 mi |
2:56:20 |
8:44 |
|
| 3/18/2007 |
Run |
DF-Cmeron-Kerley-Garrett |
Long |
20.2 mi |
3:07:43 |
9:18 |
|
| 9/19/2021 |
Run |
Vienna W&OD trail |
Long |
20.2 mi |
4:03:28 |
12:04 |
|
| 1/1/2020 |
Run |
Atlanta cabbagetown Beltline |
Long |
20.2 mi |
3:31:03 |
10:27 |
|
| 7/31/2011 |
Run |
Clinton River and Paint Creek Trails |
Long |
20.2 mi |
3:20:50 |
9:57 |
|
| 9/20/2009 |
Run |
|
Long |
20.2 mi |
2:49:22 |
8:24 |
|
| 5/21/2020 |
Run |
paint creek trail and municipal park loops |
Long |
20.1 mi |
4:22:45 |
13:03 |
|
| 2/13/2023 |
Run |
Parkdale-MOT-Stony-Nature center-bridges-romeo |
Long |
20.1 mi |
3:57:05 |
11:48 |
|
| 10/20/2021 |
Run |
Paint Creek Trail |
Long |
20.1 mi |
3:21:14 |
10:01 |
|
| 5/22/2020 |
Run |
paint creek trail and municipal park loops |
Long |
20.1 mi |
4:07:12 |
12:18 |
|
| 8/28/2011 |
Run |
Clinton River and Paint Creek Trails |
Long |
20.1 mi |
3:17:13 |
9:49 |
|
| 7/22/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.1 mi |
3:17:14 |
9:49 |
|
| 8/22/2004 |
Run |
Chapel Hill N-S-Carrboro |
Long |
20.1 mi |
3:29:04 |
10:25 |
|
| 11/30/2020 |
Run |
Paint Creek Trail |
Long |
20.1 mi |
4:12:35 |
12:36 |
|
| 7/6/2020 |
Run |
Paint Creek Trail |
Long |
20.1 mi |
3:49:05 |
11:25 |
|
| 10/25/2015 |
Run |
Paint Creek Trail |
Long |
20.1 mi |
3:36:25 |
10:48 |
|
| 11/17/2020 |
Run |
Paint Creek Trail |
Long |
20.1 mi |
4:02:58 |
12:07 |
|
| 7/5/2020 |
Run |
Paint Creek Trail |
Long |
20.1 mi |
3:36:39 |
10:49 |
|
| 5/10/2020 |
Run |
Clinton River Trail |
Long |
20.1 mi |
3:48:04 |
11:23 |
|
| 5/26/2020 |
Run |
paint creek trail and municipal park loops |
Long |
20.1 mi |
4:13:43 |
12:40 |
|
| 3/9/2019 |
Run |
rochrunner route |
Long |
20.0 mi |
3:39:08 |
10:57 |
|
| 3/29/2015 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:17:34 |
9:52 |
|
| 10/31/2015 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:28:37 |
10:26 |
|
| 10/13/2023 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:45:30 |
11:17 |
|
| 5/10/2023 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:43:01 |
11:09 |
|
| 3/2/2023 |
Run |
Parkdale-MOT-Stony-Nature center-bridges-van hoogen |
Long |
20.0 mi |
4:07:45 |
12:23 |
|
| 2/27/2023 |
Run |
municipal park |
Long |
20.0 mi |
3:30:29 |
10:32 |
|
| 2/22/2023 |
Run |
to stony via MOT |
Long |
20.0 mi |
4:07:10 |
12:22 |
|
| 10/8/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
4:06:29 |
12:20 |
|
| 10/4/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
4:01:50 |
12:06 |
|
| 10/1/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:58:08 |
11:55 |
|
| 9/30/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:59:53 |
12:00 |
|
| 4/20/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:34:55 |
10:45 |
|
| 1/5/2021 |
Run |
To Stoney Creek via sheldon Snell golf club trail |
Long |
20.0 mi |
3:37:46 |
10:53 |
|
| 11/4/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:55:37 |
11:47 |
|
| 10/20/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:48:00 |
11:24 |
|
| 10/16/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:17:09 |
9:52 |
|
| 8/31/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:42:13 |
11:07 |
|
| 8/30/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:42:19 |
11:07 |
|
| 8/28/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:58:38 |
11:56 |
|
| 8/27/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
4:05:19 |
12:16 |
|
| 8/26/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:59:32 |
11:59 |
|
| 8/24/2020 |
Run |
Clinton River and Paint Creek Trails |
Long |
20.0 mi |
3:56:03 |
11:48 |
|
| 8/22/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:55:34 |
11:47 |
|
| 7/30/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:32:11 |
10:37 |
|
| 7/26/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:48:09 |
11:25 |
|
| 5/25/2020 |
Run |
paint creek trail and municipal park loops |
Long |
20.0 mi |
4:10:18 |
12:31 |
|
| 5/23/2020 |
Run |
paint creek trail and municipal park loops |
Long |
20.0 mi |
3:59:12 |
11:58 |
|
| 3/22/2015 |
Run |
parkdale and MOT |
Long |
20.0 mi |
3:19:46 |
9:59 |
|
| 10/15/2023 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
4:00:55 |
12:03 |
|
| 3/13/2023 |
Run |
Raleigh Crabtree Creek Trail |
Long |
20.0 mi |
3:58:19 |
11:55 |
|
| 2/15/2023 |
Run |
Parkdale-MOT-Stony-Nature center-bridges-romeo |
Long |
20.0 mi |
4:05:09 |
12:16 |
|
| 10/2/2021 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
4:00:41 |
12:03 |
|
| 12/5/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:56:13 |
11:49 |
|
| 10/23/2020 |
Run |
paint creek trail and IBT connector |
Long |
20.0 mi |
3:51:21 |
11:35 |
|
| 8/29/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:55:31 |
11:47 |
|
| 8/25/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:57:43 |
11:54 |
|
| 8/23/2020 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:58:43 |
11:57 |
|
| 5/27/2020 |
Run |
paint creek trail and municipal park loops |
Long |
20.0 mi |
4:17:55 |
12:54 |
|
| 3/9/2020 |
Run |
Stoney Creek Metro Park |
Long |
20.0 mi |
3:10:17 |
9:31 |
|
| 5/4/2019 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:33:42 |
10:42 |
|
| 10/19/2015 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:44:28 |
11:14 |
|
| 5/30/2015 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:29:48 |
10:30 |
|
| 5/16/2015 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:29:42 |
10:30 |
|
| 2/22/2015 |
Run |
rochrunner route |
Long |
20.0 mi |
3:31:29 |
10:35 |
|
| 3/30/2014 |
Run |
rochrunner route |
Long |
20.0 mi |
3:10:32 |
9:32 |
|
| 3/23/2014 |
Run |
rochrunner route |
Long |
20.0 mi |
3:06:28 |
9:20 |
|
| 10/19/2013 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:14:37 |
9:44 |
|
| 3/30/2013 |
Run |
MOT |
Long |
20.0 mi |
3:06:07 |
9:19 |
|
| 3/24/2013 |
Run |
Stoney Creek Metro Park |
Long |
20.0 mi |
3:06:23 |
9:20 |
|
| 8/18/2012 |
Run |
Paint Creek Trail |
Long |
20.0 mi |
3:01:58 |
9:06 |
|
| 8/4/2012 |
Run |
PCT to Lake Orion |
Long |
20.0 mi |
3:13:14 |
9:40 |
|
| 4/22/2012 |
Run |
Clinton River Trail |
Long |
20.0 mi |
2:57:57 |
8:54 |
|
| 3/11/2012 |
Run |
20 mile loop - Home to Dequinter- park-Snell-PCT |
Long |
20.0 mi |
2:53:07 |
8:40 |
|
| 9/4/2011 |
Run |
Stoney Creek to Clinton River Trail Mile 7 |
Long |
20.0 mi |
3:13:13 |
9:40 |
|
| 12/18/2010 |
Run |
|
Long |
20.0 mi |
2:59:48 |
9:00 |
|
| 3/7/2010 |
Run |
|
Long |
20.0 mi |
3:16:08 |
9:49 |
|
| 2/21/2010 |
Run |
American Tobacco Trail |
Long |
20.0 mi |
3:28:00 |
10:24 |
|
| 3/15/2009 |
Run |
|
Long |
20.0 mi |
2:52:05 |
8:37 |
|
| 2/28/2009 |
Run |
American Tobacco Trail - Durham |
Long |
20.0 mi |
2:43:58 |
8:12 |
|
| 6/22/2008 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.0 mi |
3:03:21 |
9:11 |
|
| 6/8/2008 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:17:02 |
9:52 |
|
| 3/30/2008 |
Run |
DF-Cameron-garrett-nature trail-back |
Long |
20.0 mi |
2:54:28 |
8:44 |
|
| 2/10/2008 |
Run |
DF-Cameron-garrett-nature trail-back |
Long |
20.0 mi |
2:51:25 |
8:35 |
|
| 1/19/2008 |
Run |
DF-Cmeron-Kerley-Garrett |
Long |
20.0 mi |
2:54:25 |
8:44 |
|
| 9/8/2007 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
2:58:55 |
8:57 |
|
| 1/28/2007 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.0 mi |
2:54:57 |
8:45 |
|
| 12/10/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.0 mi |
3:01:28 |
9:05 |
|
| 11/18/2006 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:05:36 |
9:17 |
|
| 9/3/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.0 mi |
3:03:21 |
9:11 |
|
| 7/23/2006 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:08:10 |
9:25 |
|
| 4/9/2006 |
Run |
Garret-Kerley-Cameron-DF |
Long |
20.0 mi |
3:04:20 |
9:13 |
|
| 12/24/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
2:50:45 |
8:33 |
|
| 12/11/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:08:19 |
9:25 |
|
| 11/20/2005 |
Run |
garrett-nature trail-Kerley-Cameron-DF |
Long |
20.0 mi |
3:03:23 |
9:11 |
|
| 9/18/2005 |
Run |
Garrett Farms area |
Long |
20.0 mi |
2:53:56 |
8:42 |
|