| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2013 |
Run |
Treadmill Home |
Hill |
6.3 mi |
1:01:11 |
9:42 |
 |
| 7/25/2013 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:50 |
9:47 |
|
| 7/17/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
53:31 |
10:41 |
|
| 7/16/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
49:37 |
9:56 |
|
| 7/14/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:01:32 |
9:53 |
|
| 7/14/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
48:02 |
9:36 |
|
| 7/13/2013 |
Run |
Treadmill Home |
EZ |
6.6 mi |
1:04:40 |
9:53 |
|
| 7/11/2013 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:09:31 |
9:39 |
|
| 7/7/2013 |
Run |
Treadmill Home |
Medium |
1.1 mi |
8:55 |
8:07 |
|
| 7/6/2013 |
Run |
Treadmill Home |
EZ |
7.5 mi |
1:14:06 |
9:53 |
|
| 7/5/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:01:55 |
9:57 |
|
| 7/5/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:39 |
10:07 |
|
| 7/5/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
50:12 |
10:02 |
|
| 7/5/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:15 |
10:01 |
|
| 7/4/2013 |
Run |
Treadmill Home |
Medium |
6.2 mi |
1:02:03 |
9:58 |
|
| 7/4/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:02:03 |
9:57 |
|
| 7/4/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
1:01:55 |
9:52 |
|
| 7/3/2013 |
Run |
Treadmill Home |
EZ |
3.1 mi |
31:17 |
9:58 |
|
| 7/3/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:02:17 |
10:00 |
|
| 7/2/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:02:08 |
10:00 |
|
| 6/28/2013 |
Run |
Treadmill Home |
EZ |
9.4 mi |
1:34:15 |
10:03 |
|
| 5/21/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:07:02 |
9:41 |
|
| 5/19/2013 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:14:24 |
10:20 |
|
| 5/18/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:02:07 |
10:00 |
|
| 5/17/2013 |
Run |
Treadmill Home |
EZ |
3.2 mi |
32:14 |
10:03 |
|
| 5/10/2013 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:12:29 |
10:03 |
|
| 5/9/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:06:01 |
9:36 |
|
| 5/7/2013 |
Run |
Treadmill Home |
EZ |
9.5 mi |
1:30:53 |
9:33 |
|
| 5/5/2013 |
Run |
Treadmill Home |
EZ |
6.9 mi |
1:06:02 |
9:37 |
|
| 5/4/2013 |
Run |
Treadmill Home |
LongRun |
13.4 mi |
2:13:21 |
9:58 |
|
| 5/2/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:19:19 |
9:54 |
|
| 4/23/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:19:41 |
9:56 |
|
| 4/5/2013 |
Run |
Treadmill Home |
EZ |
6.5 mi |
1:05:50 |
10:05 |
|
| 4/4/2013 |
Run |
Treadmill Home |
EZ |
7.1 mi |
1:09:13 |
9:44 |
|
| 4/3/2013 |
Run |
Treadmill Home |
EZ |
7.2 mi |
1:13:51 |
10:19 |
|
| 4/1/2013 |
Run |
Treadmill Home |
EZ |
3.5 mi |
33:02 |
9:24 |
|
| 2/23/2013 |
Run |
Treadmill Home |
LongRun |
40.0 mi |
8:23:08 |
12:35 |
|
| 2/16/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
22:08 |
11:04 |
|
| 2/15/2013 |
Run |
Treadmill Home |
EZ |
3.2 mi |
32:23 |
10:04 |
|
| 2/14/2013 |
Run |
Treadmill Home |
EZ |
8.5 mi |
1:24:57 |
10:03 |
|
| 2/13/2013 |
Run |
Treadmill Home |
EZ |
8.0 mi |
1:20:46 |
10:04 |
|
| 2/6/2013 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:13:19 |
10:06 |
|
| 1/31/2013 |
Run |
Treadmill Home |
EZ |
6.4 mi |
1:05:11 |
10:14 |
|
| 1/30/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
1:11:35 |
11:27 |
|
| 1/29/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
1:11:33 |
11:22 |
|
| 1/26/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:42 |
10:21 |
|
| 1/24/2013 |
Run |
Treadmill Home |
EZ |
4.1 mi |
42:02 |
10:19 |
|
| 1/23/2013 |
Run |
Treadmill Home |
EZ |
5.0 mi |
49:29 |
9:52 |
|
| 1/22/2013 |
Run |
Treadmill Home |
EZ |
1.9 mi |
19:50 |
10:24 |
|
| 1/22/2013 |
Run |
Treadmill Home |
EZ |
2.2 mi |
22:11 |
10:17 |
|
| 1/20/2013 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:09:02 |
9:49 |
|
| 1/19/2013 |
Run |
Treadmill Home |
EZ |
4.0 mi |
41:29 |
10:23 |
|
| 1/19/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
20:43 |
10:22 |
|
| 1/18/2013 |
Run |
Treadmill Home |
EZ |
3.2 mi |
30:30 |
9:41 |
|
| 1/17/2013 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:06:31 |
9:27 |
|
| 1/16/2013 |
Run |
Treadmill Home |
LongRun |
13.3 mi |
2:05:49 |
9:29 |
|
| 1/15/2013 |
Run |
Treadmill Home |
EZ |
6.4 mi |
1:00:14 |
9:26 |
|
| 1/14/2013 |
Run |
Treadmill Home |
EZ |
2.0 mi |
21:53 |
10:57 |
|
| 1/13/2013 |
Run |
Treadmill Home |
Tempo |
7.0 mi |
1:00:00 |
8:33 |
|
| 1/12/2013 |
Run |
Treadmill Home |
EZ |
7.0 mi |
1:08:54 |
9:49 |
|
| 1/11/2013 |
Run |
Treadmill Home |
LongRun |
14.1 mi |
2:16:49 |
9:42 |
|
| 1/10/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
1:00:18 |
9:40 |
|
| 1/9/2013 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:08:30 |
9:44 |
|
| 1/8/2013 |
Run |
Treadmill Home |
EZ |
5.5 mi |
1:00:00 |
10:51 |
|
| 1/6/2013 |
Run |
Treadmill Home |
EZ |
6.3 mi |
58:40 |
9:24 |
|
| 1/5/2013 |
Run |
Treadmill Home |
LongRun |
13.2 mi |
2:02:11 |
9:17 |
|
| 1/4/2013 |
Run |
Treadmill Home |
EZ |
6.2 mi |
55:22 |
8:53 |
|
| 1/3/2013 |
Run |
Treadmill Home |
EZ |
7.4 mi |
1:07:29 |
9:11 |
|
| 1/2/2013 |
Run |
Treadmill Home |
LongRun |
13.1 mi |
2:09:43 |
9:54 |
|
| 1/1/2013 |
Run |
Treadmill Home |
Hill |
4.5 mi |
40:00 |
8:55 |
|
| 1/1/2013 |
Run |
Treadmill Home |
EZ |
4.0 mi |
39:28 |
9:47 |
|
| 12/30/2012 |
Run |
Treadmill Home |
Tempo |
13.1 mi |
1:55:10 |
8:47 |
|
| 12/29/2012 |
Run |
Treadmill Home |
Tempo |
6.5 mi |
1:03:10 |
9:42 |
|
| 12/26/2012 |
Run |
Treadmill Home |
Tempo |
9.3 mi |
1:21:18 |
8:43 |
|
| 12/25/2012 |
Run |
Treadmill Home |
10km |
6.9 mi |
1:06:42 |
9:39 |
|
| 12/23/2012 |
Run |
Treadmill Home |
10km |
6.1 mi |
1:00:00 |
9:52 |
|
| 12/22/2012 |
Run |
Treadmill Home |
LongRun |
19.7 mi |
3:34:59 |
10:57 |
|
| 12/8/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:09:27 |
9:30 |
|
| 11/28/2012 |
Run |
7.4 mi Parmer and back |
10km |
7.4 mi |
1:00:29 |
8:10 |
|
| 11/13/2012 |
Run |
01 km loop |
Tempo |
6.2 mi |
50:40 |
8:09 |
|
| 11/6/2012 |
Run |
7.4 mi Parmer and back |
Race Effort |
7.4 mi |
58:50 |
7:57 |
|
| 9/13/2012 |
Run |
01 km loop |
10km |
6.2 mi |
1:01:26 |
9:51 |
|
| 9/9/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
1:59:42 |
8:49 |
|
| 9/8/2012 |
Run |
13.3 mi BCRT round trip |
10km |
8.0 mi |
1:11:55 |
8:59 |
|
| 9/8/2012 |
Run |
Random |
5km |
0.9 mi |
9:36 |
10:34 |
|
| 9/2/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
16.4 mi |
2:35:56 |
9:30 |
|
| 8/25/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
19.9 mi |
3:24:58 |
10:17 |
|
| 8/18/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:18:04 |
10:08 |
|
| 8/12/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:19:11 |
10:15 |
|
| 8/11/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:00:10 |
8:50 |
|
| 8/4/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:19:26 |
10:16 |
|
| 7/28/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:14:00 |
9:52 |
|
| 7/22/2012 |
Run |
01 km loop |
Tempo |
3.1 mi |
25:54 |
8:19 |
|
| 7/21/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.8 mi |
2:11:49 |
9:32 |
|
| 7/14/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:01:32 |
8:57 |
|
| 7/10/2012 |
Run |
01 km loop |
5km |
3.2 mi |
27:48 |
8:47 |
|
| 7/9/2012 |
Run |
01 km loop |
5km |
3.2 mi |
28:49 |
9:04 |
|
| 7/8/2012 |
Run |
13.3 mi BCRT round trip |
LongRun |
13.6 mi |
2:07:16 |
9:23 |
|
| 7/1/2012 |
Run |
13.3 mi BCRT round trip |
10km |
8.2 mi |
1:13:50 |
9:03 |
|
| 6/30/2012 |
Run |
7.4 mi Parmer and back |
5km |
4.1 mi |
44:03 |
10:48 |
|
|