| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2010 |
Run |
Pomeroy Mtn. Long |
Long |
16.0 mi |
2:54:56 |
10:56 |
 |
| 10/14/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
50:51 |
8:13 |
|
| 10/10/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:51 |
8:51 |
|
| 10/9/2010 |
Run |
Ashley loop with summit |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 10/9/2010 |
Run |
Local 2 Mile loop |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 10/8/2010 |
Run |
Manhan Noho Dozen |
Steady |
12.0 mi |
1:41:28 |
8:28 |
|
| 10/7/2010 |
Run |
Ashley - Elks |
Easy |
4.7 mi |
41:21 |
8:48 |
|
| 10/3/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 10/2/2010 |
Run |
Local Mile |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 9/30/2010 |
Run |
Ashley - Elks |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 9/29/2010 |
Run |
Etown 8 |
Steady |
8.0 mi |
1:07:10 |
8:24 |
|
| 9/26/2010 |
Run |
Manhan Extension Loop |
Long |
16.0 mi |
2:30:08 |
9:23 |
|
| 9/25/2010 |
Run |
Whiting - 141 |
Steady |
6.5 mi |
52:46 |
8:08 |
|
| 9/23/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:07:13 |
8:25 |
|
| 9/22/2010 |
Run |
Ashley - Elks |
Steady |
8.0 mi |
1:08:59 |
8:38 |
|
| 9/19/2010 |
Run |
Lorraine's Soup Kitchen 5k |
Race |
3.1 mi |
20:51 |
6:44 |
|
| 9/19/2010 |
Run |
Lorraine's Soup Kitchen 5k |
Easy |
3.1 mi |
|
|
|
| 9/18/2010 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:13:20 |
8:09 |
|
| 9/16/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/16/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:21 |
6:34 |
|
| 9/15/2010 |
Run |
Whiting - 141 |
Easy |
3.9 mi |
34:21 |
8:49 |
|
| 9/14/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:31 |
8:09 |
|
| 9/11/2010 |
Run |
M+M Bush Notch via E. Mtn. Ridge to Rt.202 |
Long |
15.0 mi |
2:51:13 |
11:25 |
|
| 9/9/2010 |
Run |
Holyoke Elks 5k |
Easy |
3.0 mi |
|
|
|
| 9/9/2010 |
Run |
Holyoke Elks 5k |
Race |
5.0 km |
21:57 |
7:04 |
|
| 9/7/2010 |
Run |
Etown 10k |
Steady |
6.5 mi |
55:06 |
8:29 |
|
| 9/6/2010 |
Run |
Averill Mtn. |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 9/5/2010 |
Run |
Averil Lake Loop |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 9/2/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:15 |
6:52 |
|
| 9/2/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 9/1/2010 |
Run |
Etown Short Path |
Steady |
4.0 mi |
32:42 |
8:11 |
|
| 8/31/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
53:30 |
8:38 |
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Easy |
1.5 mi |
|
|
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Race |
8.0 km |
34:12 |
6:53 |
|
| 8/26/2010 |
Run |
Holyoke Elks 8k |
Easy |
1.5 mi |
|
|
|
| 8/25/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
49:39 |
8:01 |
|
| 8/24/2010 |
Run |
Local Metro 4 |
Easy |
3.8 mi |
31:57 |
8:32 |
|
| 8/22/2010 |
Run |
Mt. Toby |
Race |
14.0 mi |
1:59:45 |
8:34 |
|
| 8/22/2010 |
Run |
Mt. Toby |
Easy |
1.0 mi |
|
|
|
| 8/19/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/19/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:34 |
6:39 |
|
| 8/17/2010 |
Run |
Manhan Rail Trail |
Steady |
9.0 mi |
1:18:44 |
8:45 |
|
| 8/14/2010 |
Run |
Bridge of Flowers |
Race |
6.2 mi |
46:07 |
7:27 |
|
| 8/13/2010 |
Run |
Ashley - Elks Complete |
Easy |
4.8 mi |
40:00 |
8:26 |
|
| 8/12/2010 |
Run |
Holyoke Elks 5k |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 8/8/2010 |
Run |
Averill Mtn. |
Steady |
5.0 mi |
41:30 |
8:18 |
|
| 8/7/2010 |
Run |
Averill Mtn. |
Steady |
5.0 mi |
43:00 |
8:36 |
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:40 |
6:40 |
|
| 8/5/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
|
|
|
| 8/4/2010 |
Run |
Etown 10k |
Steady |
6.2 mi |
50:46 |
8:12 |
|
| 7/31/2010 |
Run |
M+M Provin Mtn. to Westfield River |
Long |
12.0 mi |
2:39:35 |
13:18 |
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Race |
8.0 km |
35:12 |
7:05 |
|
| 7/29/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
|
|
|
| 7/27/2010 |
Run |
Westview Terrace Hill |
Steady |
2.0 mi |
14:44 |
7:22 |
|
| 7/26/2010 |
Run |
Etown Short Path |
Easy |
4.0 mi |
31:39 |
7:55 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:47 |
6:43 |
|
| 7/22/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:30 |
9:00 |
|
| 7/21/2010 |
Run |
Etown 10k |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 7/17/2010 |
Run |
Manhan Extension Loop |
Easy |
10.5 mi |
1:36:29 |
9:12 |
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:38 |
6:40 |
|
| 7/15/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 7/14/2010 |
Run |
Westview Terrace Hill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/11/2010 |
Run |
Ascutney Futures Trail |
Easy |
4.6 mi |
|
|
|
| 7/11/2010 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
49:56 |
13:30 |
|
| 7/9/2010 |
Run |
Manhan Rail Trail |
Easy |
9.0 mi |
1:20:01 |
8:54 |
|
| 7/8/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
21:10 |
6:50 |
|
| 7/8/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 7/7/2010 |
Run |
Etown 5 |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 7/6/2010 |
Run |
Etown 10k |
Easy |
6.1 mi |
51:12 |
8:24 |
|
| 7/4/2010 |
Run |
Loon Mountain |
Race |
5.8 mi |
1:14:02 |
12:53 |
|
| 7/4/2010 |
Run |
Loon Mountain |
Easy |
1.0 mi |
|
|
|
| 7/3/2010 |
Run |
Averill Mtn. |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/1/2010 |
Run |
Holyoke Elks 5k |
Easy |
1.0 mi |
|
|
|
| 7/1/2010 |
Run |
Holyoke Elks 5k |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 6/30/2010 |
Run |
Westview Terrace Hill |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 6/29/2010 |
Run |
Ashley - Elks |
Steady |
8.3 mi |
1:05:57 |
7:57 |
|
| 6/27/2010 |
Run |
Cranmore Hill Climb |
Race |
7.0 mi |
1:20:06 |
11:27 |
|
| 6/26/2010 |
Run |
Goose Pond 5.5 |
Easy |
5.5 mi |
47:54 |
8:43 |
|
| 6/25/2010 |
Run |
Nonotuck 4 |
Steady |
5.0 mi |
39:02 |
7:49 |
|
| 6/24/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
45:22 |
9:05 |
|
| 6/20/2010 |
Run |
Mt. Greylock Half |
Race |
13.0 mi |
2:41:20 |
12:25 |
|
| 6/19/2010 |
Run |
Mt. Washington Road Race |
Race |
7.6 mi |
2:07:20 |
16:46 |
|
| 6/17/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 6/16/2010 |
Run |
Etown 10k |
Easy |
5.3 mi |
45:37 |
8:42 |
|
| 6/14/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:48 |
6:56 |
|
| 6/13/2010 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 6/11/2010 |
Run |
Local Whiting Peak |
Long |
14.0 mi |
2:35:10 |
11:05 |
|
| 6/8/2010 |
Run |
Monson Rd. |
Steady |
8.0 mi |
|
|
|
| 6/7/2010 |
Run |
Stanley Park 3M |
Race |
3.0 mi |
20:42 |
6:54 |
|
| 6/6/2010 |
Run |
Pack Monadnock 10 Miler |
Race |
10.0 mi |
1:33:04 |
9:19 |
|
| 6/5/2010 |
Run |
Manhan Rail Trail |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/2/2010 |
Run |
Ashley - Elks |
Steady |
6.5 mi |
51:02 |
7:52 |
|
| 6/1/2010 |
Run |
Monson Road, Wilbraham |
Steady |
4.0 mi |
51:20 |
12:50 |
|
| 5/31/2010 |
Run |
Camel's Hump - Burrows Trail |
Excursion |
4.5 mi |
|
|
|
| 5/29/2010 |
Run |
Wachusett Mtn. Trail Edition. |
Race |
5.0 mi |
44:38 |
8:56 |
|
| 5/27/2010 |
Run |
Sunset Cooldown Summit Run |
Easy |
5.0 mi |
40:00 |
8:00 |
|