Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
11/29/2007 Run
Ashley - Elks
Easy 4.2 mi    
12/4/2007 Run
Ashley - Elks
Steady 4.2 mi 37:17 8:53
12/20/2007 Run
Ashley - Elks
Steady 4.2 mi 34:13 8:09
1/10/2008 Run
Ashley - Elks
Steady 6.5 mi 50:31 7:47
1/10/2008 Run
Ashley - Elks
Steady 0.8 mi    
1/24/2008 Run
Ashley - Elks
Fartlek 4.1 mi 35:00 8:33
1/31/2008 Run
Ashley - Elks
Fartlek 7.4 mi 1:00:34 8:12
2/7/2008 Run
Ashley - Elks
Tempo 4.1 mi 31:41 7:44
2/12/2008 Run
Ashley - Elks
Fartlek 4.1 mi 33:29 8:10
2/26/2008 Run
Ashley - Elks
Steady 4.9 mi 39:45 8:07
2/26/2008 Run
Ashley - Elks
Easy 5.6 mi 49:44 8:53
3/4/2008 Run
Ashley - Elks
Easy 4.1 mi 36:34 8:56
3/6/2008 Run
Ashley - Elks
Fartlek 7.9 mi 1:09:40 8:50
3/13/2008 Run
Ashley - Elks
Tempo 4.1 mi 31:29 7:41
3/18/2008 Run
Ashley - Elks
Easy 4.8 mi 41:57 8:50
3/18/2008 Run
Ashley - Elks
Steady 4.8 mi 38:21 8:05
3/20/2008 Run
Ashley - Elks
Steady 4.1 mi 33:18 8:08
3/27/2008 Run
Ashley - Elks
Easy 4.1 mi 34:46 8:29
4/2/2008 Run
Ashley - Elks
Steady 4.1 mi 31:59 7:49
4/3/2008 Run
Ashley - Elks
Steady 3.4 mi 29:39 8:44
4/6/2008 Run
Ashley - Elks
Easy 1.0 mi 10:56 10:56
4/8/2008 Run
Ashley - Elks
Steady 4.8 mi 38:16 8:04
4/9/2008 Run
Ashley - Elks
Easy 4.1 mi 33:00 8:03
5/6/2008 Run
Ashley - Elks
Steady 4.8 mi 41:14 8:41
5/20/2008 Run
Ashley - Elks
Easy 4.7 mi 42:33 9:04
5/29/2008 Run
Ashley - Elks
Easy 4.1 mi 36:00 8:47
6/3/2008 Run
Ashley - Elks
Steady 4.8 mi 38:17 8:04
6/10/2008 Run
Ashley - Elks
Fartlek 4.8 mi 38:56 8:12
6/28/2008 Run
Ashley - Elks
Easy 3.5 mi 30:25 8:42
10/16/2008 Run
Ashley - Elks
Steady 3.4 mi 28:00 8:15
10/23/2008 Run
Ashley - Elks
Easy 4.1 mi 33:40 8:13
12/18/2008 Run
Ashley - Elks
Easy 2.7 mi 24:25 9:13
1/15/2009 Run
Ashley - Elks
Steady 4.2 mi 35:23 8:26
1/29/2009 Run
Ashley - Elks
Tempo 4.7 mi 35:25 7:33
2/12/2009 Run
Ashley - Elks
Easy 4.7 mi 42:33 9:04
5/2/2009 Run
Ashley - Elks
Fartlek 4.1 mi 32:49 8:01
5/7/2009 Run
Ashley - Elks
Easy 3.3 mi    
10/15/2009 Run
Ashley - Elks
Steady 4.1 mi 31:43 7:45
10/29/2009 Run
Ashley - Elks
Steady 4.1 mi 29:47 7:16
11/4/2009 Run
Ashley - Elks
Tempo 6.2 mi 47:13 7:37
11/5/2009 Run
Ashley - Elks
Tempo 4.1 mi 29:37 7:14
11/11/2009 Run
Ashley - Elks
Easy 4.8 mi 42:27 8:51
11/12/2009 Run
Ashley - Elks
Steady 3.4 mi 27:42 8:09
11/12/2009 Run
Ashley - Elks
Steady 4.1 mi 32:51 8:01
11/19/2009 Run
Ashley - Elks
Steady 4.1 mi 30:50 7:32
12/17/2009 Run
Ashley - Elks
Steady 4.1 mi 32:37 7:58
1/6/2010 Run
Ashley - Elks
Easy 3.5 mi 31:35 9:02
1/7/2010 Run
Ashley - Elks
Steady 4.1 mi 31:00 7:34
1/14/2010 Run
Ashley - Elks
Steady 5.3 mi 38:26 7:20
1/21/2010 Run
Ashley - Elks
Easy 5.3 mi 44:06 8:20
2/4/2010 Run
Ashley - Elks
Steady 4.1 mi 31:51 7:47
2/11/2010 Run
Ashley - Elks
Easy 7.0 mi 1:00:00 8:35
2/18/2010 Run
Ashley - Elks
Steady 7.0 mi 56:56 8:08
2/25/2010 Run
Ashley - Elks
Easy 6.3 mi 50:57 8:10
3/3/2010 Run
Ashley - Elks
Easy 4.1 mi 36:32 8:55
3/11/2010 Run
Ashley - Elks
Easy 7.0 mi 1:01:01 8:43
6/2/2010 Run
Ashley - Elks
Steady 6.5 mi 51:02 7:52
6/29/2010 Run
Ashley - Elks
Steady 8.3 mi 1:05:57 7:57
9/22/2010 Run
Ashley - Elks
Steady 8.0 mi 1:08:59 8:38
9/23/2010 Run
Ashley - Elks
Steady 8.0 mi 1:07:13 8:25
9/30/2010 Run
Ashley - Elks
Easy 6.2 mi 56:50 9:10
10/7/2010 Run
Ashley - Elks
Easy 4.7 mi 41:21 8:48
11/4/2010 Run
Ashley - Elks
Easy 6.2 mi 50:44 8:11
11/13/2010 Run
Ashley - Elks
Easy 4.2 mi 41:23 9:52
11/21/2010 Run
Ashley - Elks
Easy 3.5 mi 32:32 9:18
12/2/2010 Run
Ashley - Elks
Steady 4.1 mi 31:29 7:41
12/9/2010 Run
Ashley - Elks
Steady 4.1 mi 31:24 7:40
12/30/2010 Run
Ashley - Elks
Easy 9.5 mi 1:24:21 8:53
1/13/2011 Run
Ashley - Elks
Easy 2.1 mi 20:00 9:32
1/29/2011 Run
Ashley - Elks
Easy 3.4 mi 32:51 9:40
2/5/2011 Run
Ashley - Elks
Easy 3.5 mi 33:51 9:41
2/12/2011 Run
Ashley - Elks
Easy 4.1 mi 39:03 9:32
2/17/2011 Run
Ashley - Elks
Easy 4.1 mi 38:39 9:26
5/8/2011 Run
Ashley - Elks
Easy 2.1 mi 18:43 8:55
5/26/2011 Run
Ashley - Elks
Easy 3.0 mi 26:54 8:58
6/23/2011 Run
Ashley - Elks
Easy 3.4 mi 32:58 9:42
6/25/2011 Run
Ashley - Elks
Easy 4.7 mi 41:41 8:53
6/28/2011 Run
Ashley - Elks
Easy 4.7 mi 44:41 9:31
7/16/2011 Run
Ashley - Elks
Easy 4.1 mi 44:32 10:52
11/24/2011 Run
Ashley - Elks
Easy 3.4 mi 32:29 9:34
12/29/2011 Run
Ashley - Elks
Easy 4.1 mi 35:49 8:45
2/12/2012 Run
Ashley - Elks
Easy 4.1 mi 42:15 10:19
2/15/2012 Run
Ashley - Elks
Easy 4.1 mi 38:00 9:17
2/23/2012 Run
Ashley - Elks
Easy 4.1 mi 35:31 8:40
3/1/2012 Run
Ashley - Elks
Easy 4.1 mi 39:55 9:45
3/4/2012 Run
Ashley - Elks
Easy 5.3 mi 54:03 10:18
3/8/2012 Run
Ashley - Elks
Easy 4.1 mi 35:41 8:43
3/15/2012 Run
Ashley - Elks
Easy 4.1 mi 36:32 8:55
3/18/2012 Run
Ashley - Elks
Easy 4.1 mi 37:50 9:14
3/22/2012 Run
Ashley - Elks
Easy 4.1 mi 35:28 8:40
3/29/2012 Run
Ashley - Elks
Steady 4.1 mi 34:32 8:26
6/10/2012 Run
Ashley - Elks
Easy 2.0 mi    
8/25/2012 Run
Ashley - Elks
Excursion 4.5 mi    
8/31/2012 Run
Ashley - Elks
Excursion 4.5 mi 46:05 10:15
9/5/2012 Run
Ashley - Elks
Excursion 4.5 mi 44:31 9:54
9/14/2012 Run
Ashley - Elks
Easy 4.5 mi 42:18 9:24
9/15/2012 Run
Ashley - Elks
Easy 4.5 mi 42:27 9:26
9/22/2012 Run
Ashley - Elks
Excursion 4.5 mi 50:33 11:14
9/27/2012 Run
Ashley - Elks
Excursion 4.8 mi 45:43 9:38
10/3/2012 Run
Ashley - Elks
Easy 4.1 mi 36:35 8:56