| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2023 |
Run |
|
Default |
2.0 mi |
20:55 |
10:25 |
 |
| 11/13/2023 |
Run |
|
Default |
0.8 mi |
9:35 |
12:48 |
|
| 11/16/2023 |
Run |
|
Default |
2.2 mi |
29:27 |
13:24 |
|
| 11/16/2023 |
Run |
|
Default |
2.6 mi |
1:22:53 |
32:15 |
|
| 11/18/2023 |
Run |
|
Default |
2.6 mi |
1:02:26 |
23:40 |
|
| 2/4/2024 |
Run |
|
Default |
3.7 mi |
35:17 |
9:27 |
|
| 2/4/2024 |
Run |
|
Default |
|
0:38 |
|
|
| 4/28/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
8.3 mi |
1:25:12 |
10:20 |
|
| 10/10/2009 |
Run |
141 M&M - Bray Basin to Tom Summit |
Easy |
1.0 mi |
11:17 |
11:17 |
|
| 8/24/2013 |
Run |
2013 Triple Bypass Mtn. Race |
Race |
6.0 mi |
3:17:03 |
32:51 |
|
| 9/6/2014 |
Run |
2014 Triple Bypass |
Race |
7.0 mi |
2:56:29 |
25:13 |
|
| 5/6/2007 |
Run |
7 Sisters Trail Race |
Race |
12.0 mi |
2:51:35 |
14:18 |
|
| 5/4/2008 |
Run |
7 Sisters Trail Race |
Race |
12.0 mi |
2:34:29 |
12:53 |
|
| 5/18/2014 |
Run |
7 Sisters Trail Race |
Easy |
12.0 mi |
3:54:56 |
19:35 |
|
| 6/10/2006 |
Run |
Armageddon |
Easy |
2.0 mi |
|
|
|
| 6/16/2006 |
Run |
Armageddon |
Easy |
4.0 mi |
|
|
|
| 7/3/2006 |
Run |
Armageddon |
Easy |
4.0 mi |
|
|
|
| 7/11/2006 |
Run |
Armageddon |
Easy |
4.8 mi |
|
|
|
| 7/25/2006 |
Run |
Armageddon |
Easy |
5.5 mi |
|
|
|
| 7/11/2010 |
Run |
Ascutney Futures Trail |
Easy |
4.6 mi |
|
|
|
| 7/22/2012 |
Run |
Ascutney Futures Trail |
Easy |
4.0 mi |
|
|
|
| 6/9/2013 |
Run |
Ascutney Futures Trail |
Easy |
4.5 mi |
|
|
|
| 6/14/2015 |
Run |
Ascutney Futures Trail |
Easy |
4.0 mi |
|
|
|
| 6/12/2016 |
Run |
Ascutney Futures Trail |
Easy |
5.0 mi |
|
|
|
| 6/9/2018 |
Run |
Ascutney Futures Trail |
Easy |
4.0 mi |
|
|
|
| 7/14/2007 |
Run |
Ascutney Mountain Run |
Race |
3.8 mi |
44:35 |
11:44 |
|
| 7/14/2007 |
Run |
Ascutney Mountain Run |
|
1.0 mi |
|
|
|
| 7/12/2008 |
Run |
Ascutney Mountain Run |
Steady |
3.8 mi |
|
|
|
| 7/12/2008 |
Run |
Ascutney Mountain Run |
Race |
3.8 mi |
43:03 |
11:20 |
|
| 7/12/2008 |
Run |
Ascutney Mountain Run |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
| 7/12/2009 |
Run |
Ascutney Mountain Run |
Race |
4.0 mi |
51:07 |
12:47 |
|
| 7/11/2010 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
49:56 |
13:30 |
|
| 7/10/2011 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:22 |
15:47 |
|
| 7/22/2012 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
58:41 |
15:52 |
|
| 6/9/2013 |
Run |
Ascutney Mountain Run |
Race |
4.8 mi |
1:00:00 |
12:30 |
|
| 6/9/2013 |
Run |
Ascutney Mountain Run |
Easy |
1.0 mi |
|
|
|
| 6/8/2014 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
1:01:09 |
16:32 |
|
| 6/14/2015 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
54:11 |
14:39 |
|
| 6/12/2016 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
50:15 |
13:35 |
|
| 6/9/2018 |
Run |
Ascutney Mountain Run |
Race |
3.7 mi |
51:31 |
13:56 |
|
| 7/12/2009 |
Run |
Ascutney Windsor Descent |
Easy |
4.5 mi |
51:00 |
11:20 |
|
| 6/19/2006 |
Run |
Ashley - 202 |
Easy |
3.0 mi |
|
|
|
| 7/10/2006 |
Run |
Ashley - 202 |
Easy |
3.1 mi |
24:20 |
7:51 |
|
| 7/20/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
25:22 |
7:43 |
|
| 7/30/2006 |
Run |
Ashley - 202 |
Easy |
3.1 mi |
24:27 |
7:54 |
|
| 9/1/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 9/20/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 10/3/2006 |
Run |
Ashley - 202 |
Easy |
3.0 mi |
23:28 |
7:50 |
|
| 11/6/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
24:00 |
7:18 |
|
| 11/7/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
24:00 |
7:18 |
|
| 11/15/2006 |
Run |
Ashley - 202 |
Tempo |
2.5 mi |
17:15 |
6:54 |
|
| 11/18/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
22:09 |
6:44 |
|
| 11/21/2006 |
Run |
Ashley - 202 |
Easy |
4.5 mi |
31:55 |
7:06 |
|
| 11/29/2006 |
Run |
Ashley - 202 |
Tempo |
3.0 mi |
20:55 |
6:59 |
|
| 12/1/2006 |
Run |
Ashley - 202 |
Easy |
2.0 mi |
|
|
|
| 12/6/2006 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
|
|
|
| 2/2/2007 |
Run |
Ashley - 202 |
Easy |
0.3 mi |
|
|
|
| 10/8/2007 |
Run |
Ashley - 202 |
Steady |
6.6 mi |
54:52 |
8:19 |
|
| 10/30/2007 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
26:57 |
8:10 |
|
| 1/2/2008 |
Run |
Ashley - 202 |
Fartlek |
3.2 mi |
45:00 |
14:04 |
|
| 1/3/2008 |
Run |
Ashley - 202 |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 1/17/2008 |
Run |
Ashley - 202 |
Fartlek |
3.0 mi |
22:12 |
7:32 |
|
| 4/21/2008 |
Run |
Ashley - 202 |
Easy |
2.5 mi |
19:35 |
7:50 |
|
| 6/8/2008 |
Run |
Ashley - 202 |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 9/15/2009 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
26:58 |
8:12 |
|
| 10/3/2009 |
Run |
Ashley - 202 |
Easy |
3.5 mi |
27:49 |
7:57 |
|
| 10/31/2010 |
Run |
Ashley - 202 |
Easy |
3.3 mi |
31:17 |
9:38 |
|
| 7/29/2012 |
Run |
Ashley - 202 |
Mile Repeat |
5.0 mi |
|
|
|
| 9/21/2012 |
Run |
Ashley - 202 |
Excursion |
6.0 mi |
59:59 |
10:00 |
|
| 12/5/2007 |
Run |
Ashley - Eger Drive |
Steady |
4.0 mi |
|
|
|
| 1/22/2008 |
Run |
Ashley - Eger Drive |
Fartlek |
3.9 mi |
33:27 |
8:35 |
|
| 1/29/2008 |
Run |
Ashley - Eger Drive |
Steady |
4.0 mi |
33:36 |
8:24 |
|
| 1/29/2008 |
Run |
Ashley - Eger Drive |
Tempo |
4.0 mi |
29:10 |
7:18 |
|
| 2/28/2008 |
Run |
Ashley - Eger Drive |
Easy |
2.6 mi |
|
|
|
| 3/13/2008 |
Run |
Ashley - Eger Drive |
Steady |
1.0 mi |
|
|
|
| 4/15/2008 |
Run |
Ashley - Eger Drive |
Steady |
4.0 mi |
32:42 |
8:11 |
|
| 5/29/2008 |
Run |
Ashley - Eger Drive |
Easy |
1.3 mi |
10:42 |
8:34 |
|
| 9/25/2008 |
Run |
Ashley - Eger Drive |
Easy |
1.9 mi |
|
|
|
| 6/30/2006 |
Run |
Ashley - Elks |
Easy |
4.5 mi |
|
|
|
| 10/9/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
36:17 |
7:16 |
|
| 10/10/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
| 10/12/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
36:38 |
7:20 |
|
| 10/22/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
|
|
|
| 10/27/2006 |
Run |
Ashley - Elks |
Easy |
5.0 mi |
38:05 |
7:37 |
|
| 10/31/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
28:36 |
6:59 |
|
| 11/9/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
32:00 |
7:49 |
|
| 11/14/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
33:39 |
8:13 |
|
| 11/30/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
| 12/21/2006 |
Run |
Ashley - Elks |
Easy |
4.1 mi |
|
|
|
| 2/20/2007 |
Run |
Ashley - Elks |
Easy |
3.0 mi |
|
|
|
| 2/21/2007 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
|
|
|
| 2/22/2007 |
Run |
Ashley - Elks |
Fun Run |
4.0 mi |
|
|
|
| 2/24/2007 |
Run |
Ashley - Elks |
Easy |
3.4 mi |
31:48 |
9:22 |
|
| 3/1/2007 |
Run |
Ashley - Elks |
Fun Run |
4.2 mi |
|
|
|
| 3/22/2007 |
Run |
Ashley - Elks |
Excursion |
4.9 mi |
38:29 |
7:52 |
|
| 4/9/2007 |
Run |
Ashley - Elks |
|
4.2 mi |
32:09 |
7:40 |
|
| 4/12/2007 |
Run |
Ashley - Elks |
Easy |
3.5 mi |
27:33 |
7:53 |
|
| 4/24/2007 |
Run |
Ashley - Elks |
Long |
4.2 mi |
34:06 |
8:08 |
|
| 7/31/2007 |
Run |
Ashley - Elks |
|
4.8 mi |
37:11 |
7:50 |
|