| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:02:29 |
8:56 |
 |
| 7/23/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
| 7/24/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
56:44 |
8:06 |
|
| 7/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 7/26/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
36:16 |
9:03 |
|
| 7/27/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
2.0 mi |
17:51 |
8:53 |
|
| 7/28/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
30.0 mi |
9:00:00 |
18:00 |
|
| 8/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:03:43 |
9:07 |
|
| 8/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
2.0 mi |
19:36 |
9:40 |
|
| 8/9/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
| 8/11/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
25.0 mi |
3:56:25 |
9:28 |
|
| 8/13/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
58:47 |
8:24 |
|
| 8/15/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:38 |
8:48 |
|
| 8/18/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:54:35 |
8:44 |
|
| 8/20/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.6 mi |
1:02:59 |
8:19 |
|
| 8/21/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.2 mi |
1:00:48 |
8:29 |
|
| 8/24/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 8/25/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:53:57 |
10:07 |
|
| 8/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
47:38 |
9:24 |
|
| 8/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
53:05 |
8:50 |
|
| 9/3/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.7 mi |
15:38 |
9:09 |
|
| 9/3/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
5.4 mi |
43:21 |
8:06 |
|
| 9/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
1:01:43 |
10:09 |
|
| 9/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 9/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 9/7/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
24.0 mi |
3:41:57 |
9:15 |
|
| 9/9/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
51:35 |
7:21 |
|
| 9/10/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
55:50 |
7:58 |
|
| 9/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:04:08 |
9:09 |
|
| 9/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:46 |
8:27 |
|
| 9/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 9/16/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:45:17 |
8:16 |
|
| 9/18/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
1:00:30 |
8:38 |
|
| 9/19/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:09:33 |
8:41 |
|
| 9/20/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:02:16 |
8:53 |
|
| 9/21/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:29:49 |
9:26 |
|
| 9/23/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 9/26/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.0 mi |
50:06 |
8:21 |
|
| 9/27/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 9/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:13 |
8:14 |
|
| 9/29/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
2.8 mi |
23:51 |
8:33 |
|
| 9/29/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
14.2 mi |
1:58:47 |
8:21 |
|
| 10/1/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:14 |
8:11 |
|
| 10/3/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
9.0 mi |
1:22:39 |
9:11 |
|
| 10/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:10 |
8:28 |
|
| 10/8/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
1:01:03 |
8:44 |
|
| 10/18/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
1:01:46 |
8:45 |
|
| 10/19/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
51:58 |
8:38 |
|
| 10/20/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:24:57 |
9:18 |
|
| 10/23/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
6.5 mi |
55:49 |
8:36 |
|
| 10/24/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 10/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:24 |
8:29 |
|
| 10/26/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
35:47 |
8:55 |
|
| 10/27/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:25:42 |
9:43 |
|
| 10/29/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
58:14 |
8:20 |
|
| 10/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
49:50 |
8:18 |
|
| 11/3/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:06:05 |
8:24 |
|
| 11/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
44:40 |
8:42 |
|
| 11/7/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.8 mi |
50:21 |
8:40 |
|
| 11/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.2 mi |
36:45 |
8:48 |
|
| 11/10/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:24:45 |
8:28 |
|
| 11/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
42:03 |
8:24 |
|
| 11/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
33:36 |
8:23 |
|
| 11/14/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
33:19 |
8:19 |
|
| 12/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:02 |
7:24 |
|
| 12/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:22 |
7:43 |
|
| 12/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:02 |
7:24 |
|
| 12/7/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
30:47 |
7:41 |
|
| 12/8/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:16:44 |
7:40 |
|
| 12/10/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
44:02 |
7:20 |
|
| 12/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
37:19 |
7:27 |
|
| 12/12/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:36 |
7:39 |
|
| 12/13/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
45:47 |
7:38 |
|
| 12/15/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
12.0 mi |
1:49:25 |
9:07 |
|
| 12/16/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.9 mi |
46:43 |
7:59 |
|
| 12/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 12/20/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:48 |
7:41 |
|
| 12/22/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.1 mi |
24:32 |
8:00 |
|
| 12/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.4 mi |
25:55 |
7:41 |
|
| 12/31/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:46 |
8:49 |
|
| 1/1/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 1/2/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:35 |
8:13 |
|
| 1/3/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
57:01 |
8:09 |
|
| 1/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:44 |
7:47 |
|
| 1/5/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
14.0 mi |
1:55:59 |
8:17 |
|
| 1/8/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
46:51 |
7:48 |
|
| 1/9/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
52:21 |
7:28 |
|
| 1/10/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
55:49 |
7:58 |
|
| 1/12/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
9.0 mi |
1:10:12 |
7:48 |
|
| 1/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.5 mi |
37:31 |
8:25 |
|
| 1/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
56:19 |
8:03 |
|
| 1/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:07:35 |
7:59 |
|
| 1/20/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:31 |
8:05 |
|
| 1/21/2013 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
54:03 |
7:43 |
|
| 1/24/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
53:14 |
7:36 |
|
| 1/25/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
48:37 |
8:06 |
|
| 1/28/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
41:10 |
8:13 |
|
| 1/31/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
32:34 |
8:08 |
|
| 2/1/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 2/3/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
16.0 mi |
2:03:28 |
7:43 |
|
|