| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/28/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
30.0 mi |
9:00:00 |
18:00 |
 |
| 7/15/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
24.0 mi |
4:17:44 |
10:45 |
|
| 10/12/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
20.5 mi |
3:31:08 |
10:20 |
|
| 9/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
1:01:43 |
10:09 |
|
| 8/25/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:53:57 |
10:07 |
|
| 6/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
59:38 |
9:56 |
|
| 6/30/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
27.0 mi |
4:27:21 |
9:54 |
|
| 5/23/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:08:42 |
9:49 |
|
| 9/10/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
49:03 |
9:48 |
|
| 10/27/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:25:42 |
9:43 |
|
| 10/10/2010 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 8/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
2.0 mi |
19:36 |
9:40 |
|
| 6/1/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
2.0 mi |
19:18 |
9:39 |
|
| 8/27/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.2 mi |
1:09:10 |
9:38 |
|
| 10/15/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
9:43 |
9:38 |
|
| 6/16/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
22.0 mi |
3:31:41 |
9:38 |
|
| 7/2/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
5.0 mi |
47:55 |
9:34 |
|
| 7/22/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
57:19 |
9:33 |
|
| 6/29/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
3.0 mi |
28:36 |
9:32 |
|
| 5/16/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
57:09 |
9:32 |
|
| 6/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 9/24/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.8 mi |
45:19 |
9:29 |
|
| 5/5/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
37:58 |
9:29 |
|
| 8/11/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
25.0 mi |
3:56:25 |
9:28 |
|
| 8/9/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:06:07 |
9:26 |
|
| 9/21/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:29:49 |
9:26 |
|
| 10/1/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
10.5 mi |
1:38:31 |
9:26 |
|
| 8/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
47:38 |
9:24 |
|
| 1/22/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
16.0 mi |
2:29:53 |
9:23 |
|
| 6/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|
| 7/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:05:26 |
9:21 |
|
| 10/9/2010 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 10/13/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.6 mi |
42:53 |
9:19 |
|
| 8/24/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.2 mi |
29:45 |
9:18 |
|
| 6/23/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
3:05:56 |
9:18 |
|
| 6/13/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:05:02 |
9:18 |
|
| 10/20/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
35.0 mi |
5:24:57 |
9:18 |
|
| 9/17/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
28:04 |
9:16 |
|
| 10/24/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
55:39 |
9:16 |
|
| 9/7/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
24.0 mi |
3:41:57 |
9:15 |
|
| 5/9/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
5.0 mi |
46:17 |
9:15 |
|
| 5/14/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 8/17/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 5/31/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.3 mi |
39:08 |
9:13 |
|
| 10/14/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.7 mi |
52:51 |
9:13 |
|
| 6/20/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:04:29 |
9:12 |
|
| 6/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 10/3/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
9.0 mi |
1:22:39 |
9:11 |
|
| 11/26/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.8 mi |
43:50 |
9:11 |
|
| 9/3/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.3 mi |
1:06:30 |
9:10 |
|
| 9/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:04:08 |
9:09 |
|
| 9/3/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.7 mi |
15:38 |
9:09 |
|
| 12/3/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:04:10 |
9:09 |
|
| 4/18/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 9/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:03:55 |
9:08 |
|
| 7/19/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
54:47 |
9:07 |
|
| 7/7/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
12.0 mi |
1:49:33 |
9:07 |
|
| 12/15/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
12.0 mi |
1:49:25 |
9:07 |
|
| 8/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:03:43 |
9:07 |
|
| 5/5/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
26.0 mi |
3:56:40 |
9:06 |
|
| 7/27/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
10.0 mi |
1:30:57 |
9:06 |
|
| 2/6/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
9:10 |
9:05 |
|
| 7/21/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
14.0 mi |
2:06:57 |
9:04 |
|
| 6/4/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.5 mi |
32:04 |
9:04 |
|
| 7/26/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
36:16 |
9:03 |
|
| 8/6/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
36:25 |
9:03 |
|
| 6/7/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
54:03 |
9:00 |
|
| 8/7/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
9.1 mi |
1:21:40 |
9:00 |
|
| 10/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:14:34 |
8:59 |
|
| 2/27/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:59:22 |
8:58 |
|
| 9/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 5/26/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:14:09 |
8:57 |
|
| 7/20/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:02:29 |
8:56 |
|
| 5/19/2013 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:58:19 |
8:55 |
|
| 7/16/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
35:42 |
8:55 |
|
| 10/26/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
35:47 |
8:55 |
|
| 6/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 9/20/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:02:16 |
8:53 |
|
| 9/23/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
53:23 |
8:53 |
|
| 7/27/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
2.0 mi |
17:51 |
8:53 |
|
| 7/9/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:02:01 |
8:52 |
|
| 8/30/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
53:05 |
8:50 |
|
| 5/18/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
35:16 |
8:49 |
|
| 12/31/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:46 |
8:49 |
|
| 6/21/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:01:38 |
8:49 |
|
| 8/15/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:38 |
8:48 |
|
| 11/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.2 mi |
36:45 |
8:48 |
|
| 1/2/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
19.0 mi |
2:46:24 |
8:46 |
|
| 7/23/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:01:20 |
8:45 |
|
| 10/18/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.1 mi |
1:01:46 |
8:45 |
|
| 8/18/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:54:35 |
8:44 |
|
| 2/20/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
12.0 mi |
1:44:40 |
8:44 |
|
| 10/8/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
1:01:03 |
8:44 |
|
| 12/4/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
14.0 mi |
2:02:21 |
8:44 |
|
| 5/25/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:01:12 |
8:44 |
|
| 7/23/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.1 mi |
53:03 |
8:42 |
|
| 11/6/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
44:40 |
8:42 |
|
| 9/19/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:09:33 |
8:41 |
|
| 7/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
52:11 |
8:41 |
|
| 6/5/2013 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
52:07 |
8:41 |
|
|