| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/9/2010 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.5 mi |
14:00 |
9:20 |
 |
| 10/10/2010 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
48:25 |
9:41 |
|
| 12/31/2010 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.1 mi |
47:13 |
7:45 |
|
| 1/2/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
19.0 mi |
2:46:24 |
8:46 |
|
| 1/9/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
17.2 mi |
2:24:33 |
8:25 |
|
| 1/16/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:23:38 |
8:22 |
|
| 1/21/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
8:26 |
8:17 |
|
| 1/21/2011 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.0 mi |
44:57 |
7:29 |
|
| 1/21/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
8:36 |
8:36 |
|
| 1/23/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
13.0 mi |
1:44:19 |
8:02 |
|
| 2/6/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
8:33 |
8:28 |
|
| 2/6/2011 |
Run |
Townhouse -> W&OD Trail |
Tempo |
4.0 mi |
29:39 |
7:24 |
|
| 2/6/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.0 mi |
9:10 |
9:05 |
|
| 2/12/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.5 mi |
1:00:01 |
7:59 |
|
| 2/13/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:07:56 |
8:29 |
|
| 2/20/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
12.0 mi |
1:44:40 |
8:44 |
|
| 2/27/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
2:59:22 |
8:58 |
|
| 3/6/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:10:00 |
8:40 |
|
| 3/13/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
13.1 mi |
1:41:45 |
7:46 |
|
| 3/20/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:17:29 |
7:45 |
|
| 4/3/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:22:34 |
8:15 |
|
| 4/10/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.9 mi |
48:00 |
8:11 |
|
| 4/17/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
1.1 mi |
8:54 |
8:24 |
|
| 5/8/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
39:33 |
7:49 |
|
| 7/15/2011 |
Bike |
Townhouse -> W&OD Trail |
Easy |
9.0 mi |
|
|
|
| 8/6/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
36:25 |
9:03 |
|
| 8/7/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
9.1 mi |
1:21:40 |
9:00 |
|
| 8/27/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.2 mi |
1:09:10 |
9:38 |
|
| 9/3/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.3 mi |
1:06:30 |
9:10 |
|
| 9/10/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
49:03 |
9:48 |
|
| 9/17/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
3.0 mi |
28:04 |
9:16 |
|
| 9/24/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.8 mi |
45:19 |
9:29 |
|
| 10/1/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
10.5 mi |
1:38:31 |
9:26 |
|
| 11/5/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.1 mi |
40:52 |
8:03 |
|
| 11/12/2011 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.2 mi |
46:44 |
7:32 |
|
| 11/19/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.8 mi |
1:02:29 |
8:04 |
|
| 11/20/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
10.0 mi |
1:20:28 |
8:02 |
|
| 11/25/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.8 mi |
1:02:22 |
7:58 |
|
| 11/26/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.8 mi |
43:50 |
9:11 |
|
| 11/27/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
13.4 mi |
1:48:39 |
8:08 |
|
| 12/3/2011 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:04:10 |
9:09 |
|
| 12/4/2011 |
Run |
Townhouse -> W&OD Trail |
Long |
14.0 mi |
2:02:21 |
8:44 |
|
| 1/22/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
16.0 mi |
2:29:53 |
9:23 |
|
| 2/5/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
59:53 |
8:34 |
|
| 4/18/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
45:40 |
9:08 |
|
| 5/3/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
49:39 |
8:17 |
|
| 5/5/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
37:58 |
9:29 |
|
| 5/7/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
43:08 |
8:38 |
|
| 5/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
| 5/9/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
5.0 mi |
46:17 |
9:15 |
|
| 5/10/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 5/11/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
34:45 |
8:40 |
|
| 5/14/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 5/15/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
57:37 |
8:14 |
|
| 5/16/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
57:09 |
9:32 |
|
| 5/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.0 mi |
1:09:07 |
8:38 |
|
| 5/18/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
35:16 |
8:49 |
|
| 5/21/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
59:48 |
8:32 |
|
| 5/22/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
58:49 |
8:25 |
|
| 5/23/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:08:42 |
9:49 |
|
| 5/24/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
8.1 mi |
1:09:20 |
8:35 |
|
| 5/25/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:01:12 |
8:44 |
|
| 5/26/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
15.0 mi |
2:14:09 |
8:57 |
|
| 5/28/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:00:14 |
8:36 |
|
| 5/29/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
6.0 mi |
49:55 |
8:20 |
|
| 5/31/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.3 mi |
39:08 |
9:13 |
|
| 6/1/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
2.0 mi |
19:18 |
9:39 |
|
| 6/4/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
4.0 mi |
38:09 |
9:31 |
|
| 6/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
5.0 mi |
45:59 |
9:12 |
|
| 6/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
59:38 |
9:56 |
|
| 6/7/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
54:03 |
9:00 |
|
| 6/8/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
51:37 |
8:37 |
|
| 6/9/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
10.0 mi |
1:23:04 |
8:18 |
|
| 6/11/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:02:18 |
8:54 |
|
| 6/12/2012 |
Run |
Townhouse -> W&OD Trail |
Tempo |
7.0 mi |
55:24 |
7:55 |
|
| 6/13/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:05:02 |
9:18 |
|
| 6/14/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
58:51 |
8:25 |
|
| 6/15/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
58:09 |
8:19 |
|
| 6/16/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
22.0 mi |
3:31:41 |
9:38 |
|
| 6/18/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:00:11 |
8:36 |
|
| 6/19/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
57:52 |
8:16 |
|
| 6/20/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:04:29 |
9:12 |
|
| 6/21/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:01:38 |
8:49 |
|
| 6/23/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
20.0 mi |
3:05:56 |
9:18 |
|
| 6/25/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:05:27 |
9:21 |
|
| 6/28/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
5.0 mi |
42:23 |
8:28 |
|
| 6/29/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
3.0 mi |
28:36 |
9:32 |
|
| 6/30/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
27.0 mi |
4:27:21 |
9:54 |
|
| 7/2/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
5.0 mi |
47:55 |
9:34 |
|
| 7/4/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
48:49 |
8:08 |
|
| 7/5/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
6.0 mi |
50:05 |
8:20 |
|
| 7/6/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
52:11 |
8:41 |
|
| 7/9/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.0 mi |
1:02:01 |
8:52 |
|
| 7/10/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
54:23 |
7:47 |
|
| 7/14/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
7.4 mi |
1:02:14 |
8:24 |
|
| 7/15/2012 |
Run |
Townhouse -> W&OD Trail |
Long |
24.0 mi |
4:17:44 |
10:45 |
|
| 7/16/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
4.0 mi |
35:42 |
8:55 |
|
| 7/17/2012 |
Run |
Townhouse -> W&OD Trail |
Easy |
7.0 mi |
1:05:26 |
9:21 |
|
| 7/18/2012 |
Run |
Townhouse -> W&OD Trail |
Speed |
7.0 mi |
55:57 |
8:00 |
|
| 7/19/2012 |
Run |
Townhouse -> W&OD Trail |
Trail |
6.0 mi |
54:47 |
9:07 |
|
|