| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/24/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:32:40 |
10:29 |
 |
| 8/19/2019 |
Run |
W&OD |
Easy |
6.6 mi |
1:05:09 |
9:53 |
|
| 8/17/2019 |
Run |
W&OD |
Long |
13.1 mi |
2:04:12 |
9:28 |
|
| 8/12/2019 |
Run |
W&OD |
Easy |
6.3 mi |
1:03:05 |
10:06 |
|
| 8/10/2019 |
Run |
W&OD |
Long |
20.3 mi |
3:17:11 |
9:42 |
|
| 8/5/2019 |
Run |
W&OD |
Easy |
8.2 mi |
1:19:26 |
9:42 |
|
| 8/3/2019 |
Run |
W&OD |
Long |
15.3 mi |
2:29:07 |
9:45 |
|
| 7/27/2019 |
Run |
W&OD |
Long |
18.9 mi |
3:05:01 |
9:48 |
|
| 7/22/2019 |
Run |
W&OD |
Easy |
7.4 mi |
1:07:41 |
9:09 |
|
| 7/20/2019 |
Run |
W&OD |
Long |
12.2 mi |
2:09:12 |
10:37 |
|
| 7/13/2019 |
Run |
W&OD |
Long |
17.1 mi |
2:42:58 |
9:32 |
|
| 7/7/2019 |
Run |
W&OD |
Long |
15.0 mi |
2:27:44 |
9:50 |
|
| 6/29/2019 |
Run |
W&OD |
Long |
9.1 mi |
1:26:09 |
9:29 |
|
| 6/24/2019 |
Run |
W&OD |
Easy |
4.6 mi |
42:57 |
9:16 |
|
| 6/22/2019 |
Run |
W&OD |
Long |
14.2 mi |
2:15:20 |
9:31 |
|
| 6/20/2019 |
Run |
W&OD |
Tempo |
6.0 mi |
55:05 |
9:10 |
|
| 6/15/2019 |
Run |
W&OD |
Long |
13.3 mi |
2:04:35 |
9:24 |
|
| 6/10/2019 |
Run |
W&OD |
Easy |
4.1 mi |
41:08 |
9:57 |
|
| 6/9/2019 |
Run |
W&OD |
Long |
10.3 mi |
1:38:40 |
9:35 |
|
| 6/8/2019 |
Run |
W&OD |
Long |
11.7 mi |
1:56:46 |
9:59 |
|
| 6/3/2019 |
Run |
W&OD |
Easy |
5.2 mi |
45:57 |
8:56 |
|
| 6/1/2019 |
Run |
W&OD |
Easy |
5.0 mi |
45:53 |
9:10 |
|
| 5/27/2019 |
Run |
W&OD |
Long |
13.4 mi |
2:14:42 |
10:04 |
|
| 5/18/2019 |
Run |
W&OD |
Easy |
5.0 mi |
50:23 |
10:04 |
|
| 5/4/2019 |
Run |
W&OD |
Easy |
10.1 mi |
1:49:40 |
10:53 |
|
| 4/27/2019 |
Run |
W&OD |
Race |
100.0 mi |
28:53:00 |
17:20 |
|
| 4/22/2019 |
Run |
W&OD |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/8/2019 |
Run |
W&OD |
Easy |
6.1 mi |
59:17 |
9:48 |
|
| 3/25/2019 |
Run |
W&OD |
Easy |
7.1 mi |
1:10:42 |
10:02 |
|
| 3/22/2019 |
Run |
W&OD |
Long |
31.8 mi |
5:24:30 |
10:13 |
|
| 3/19/2019 |
Run |
W&OD |
Tempo |
7.0 mi |
1:03:39 |
9:05 |
|
| 3/18/2019 |
Run |
W&OD |
Easy |
6.4 mi |
1:12:44 |
11:27 |
|
| 3/11/2019 |
Run |
W&OD |
Easy |
7.0 mi |
1:05:08 |
9:17 |
|
| 3/6/2019 |
Run |
W&OD |
Tempo |
7.0 mi |
1:01:06 |
8:43 |
|
| 3/3/2019 |
Run |
W&OD |
Easy |
6.0 mi |
58:56 |
9:49 |
|
| 2/25/2019 |
Run |
W&OD |
Easy |
7.1 mi |
1:06:02 |
9:21 |
|
| 2/22/2019 |
Run |
W&OD |
Easy |
7.1 mi |
1:03:23 |
9:00 |
|
| 2/20/2019 |
Run |
W&OD |
Easy |
7.0 mi |
1:06:49 |
9:32 |
|
| 2/11/2019 |
Run |
W&OD |
Easy |
6.0 mi |
59:23 |
9:52 |
|
| 2/10/2019 |
Run |
W&OD |
Tempo |
6.2 mi |
52:55 |
8:29 |
|
| 2/2/2019 |
Run |
W&OD |
Long |
16.4 mi |
2:37:56 |
9:39 |
|
| 2/1/2019 |
Run |
W&OD |
Easy |
7.6 mi |
1:11:58 |
9:27 |
|
| 1/30/2019 |
Run |
W&OD |
Easy |
7.0 mi |
1:04:46 |
9:12 |
|
| 1/28/2019 |
Run |
W&OD |
Easy |
7.2 mi |
1:09:58 |
9:43 |
|
| 1/19/2019 |
Run |
W&OD |
Long |
11.1 mi |
1:39:20 |
8:57 |
|
| 1/12/2019 |
Run |
W&OD |
Long |
14.4 mi |
2:16:34 |
9:32 |
|
| 1/7/2019 |
Run |
W&OD |
Easy |
7.0 mi |
1:03:30 |
9:04 |
|
| 1/5/2019 |
Run |
W&OD |
Long |
13.0 mi |
2:00:34 |
9:16 |
|
| 12/31/2018 |
Run |
W&OD |
Easy |
6.0 mi |
55:39 |
9:15 |
|
| 12/29/2018 |
Run |
W&OD |
Long |
12.0 mi |
1:56:12 |
9:41 |
|
| 12/23/2018 |
Run |
W&OD |
Easy |
3.3 mi |
35:24 |
10:36 |
|
| 12/15/2018 |
Run |
W&OD |
Long |
10.6 mi |
1:40:09 |
9:28 |
|
| 12/8/2018 |
Run |
W&OD |
Long |
10.1 mi |
1:45:02 |
10:23 |
|
| 12/5/2018 |
Run |
W&OD |
Easy |
5.1 mi |
50:03 |
9:47 |
|
| 12/1/2018 |
Run |
W&OD |
Long |
10.1 mi |
1:44:13 |
10:18 |
|
| 11/26/2018 |
Run |
W&OD |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 11/17/2018 |
Run |
W&OD |
Easy |
8.1 mi |
1:24:46 |
10:29 |
|
| 9/17/2018 |
Run |
W&OD |
Easy |
4.1 mi |
37:48 |
9:16 |
|
| 9/6/2018 |
Run |
W&OD |
Easy |
6.0 mi |
1:01:33 |
10:14 |
|
| 9/3/2018 |
Run |
W&OD |
Easy |
6.0 mi |
1:05:30 |
10:54 |
|
| 9/2/2018 |
Run |
W&OD |
Long |
10.1 mi |
1:55:43 |
11:28 |
|
| 9/1/2018 |
Run |
W&OD |
Long |
10.0 mi |
1:49:04 |
10:52 |
|
| 8/29/2018 |
Run |
W&OD |
Speed |
6.1 mi |
58:50 |
9:40 |
|
| 8/27/2018 |
Run |
W&OD |
Easy |
6.1 mi |
1:03:12 |
10:22 |
|
| 8/22/2018 |
Run |
W&OD |
Easy |
5.0 mi |
52:29 |
10:28 |
|
| 8/14/2018 |
Run |
W&OD |
Easy |
5.0 mi |
49:41 |
9:52 |
|
| 8/1/2018 |
Run |
W&OD |
Speed |
6.0 mi |
57:33 |
9:33 |
|
| 7/31/2018 |
Run |
W&OD |
Easy |
5.1 mi |
53:41 |
10:28 |
|
| 7/30/2018 |
Run |
W&OD |
Easy |
6.1 mi |
59:55 |
9:49 |
|
| 7/27/2018 |
Run |
W&OD |
Easy |
4.6 mi |
45:09 |
9:52 |
|
| 7/24/2018 |
Run |
W&OD |
Easy |
4.6 mi |
45:28 |
9:50 |
|
| 7/20/2018 |
Run |
W&OD |
Easy |
5.2 mi |
49:59 |
9:39 |
|
| 7/14/2018 |
Run |
W&OD |
Easy |
5.6 mi |
59:42 |
10:38 |
|
| 7/11/2018 |
Run |
W&OD |
Speed |
5.5 mi |
48:01 |
8:42 |
|
| 7/9/2018 |
Run |
W&OD |
Easy |
4.7 mi |
47:09 |
10:05 |
|
| 7/8/2018 |
Run |
W&OD |
Easy |
4.1 mi |
38:57 |
9:33 |
|
| 7/6/2018 |
Run |
W&OD |
Easy |
5.1 mi |
53:23 |
10:30 |
|
| 7/2/2018 |
Run |
W&OD |
Easy |
5.1 mi |
46:21 |
9:06 |
|
| 6/29/2018 |
Run |
W&OD |
Easy |
4.1 mi |
39:51 |
9:42 |
|
| 6/17/2018 |
Run |
W&OD |
Easy |
5.3 mi |
58:50 |
11:08 |
|
| 6/10/2018 |
Run |
W&OD |
Easy |
3.5 mi |
34:18 |
9:47 |
|
| 6/4/2018 |
Run |
W&OD |
Easy |
5.0 mi |
49:24 |
9:49 |
|
| 5/28/2018 |
Run |
W&OD |
Easy |
4.2 mi |
40:21 |
9:42 |
|
| 5/4/2018 |
Run |
W&OD |
Easy |
3.5 mi |
36:21 |
10:17 |
|
| 4/9/2018 |
Run |
W&OD |
Easy |
2.6 mi |
29:49 |
11:23 |
|
| 2/17/2018 |
Run |
W&OD |
Easy |
7.1 mi |
1:08:00 |
9:38 |
|
| 2/10/2018 |
Run |
W&OD |
Easy |
5.1 mi |
49:48 |
9:45 |
|
| 1/29/2018 |
Run |
W&OD |
Run/Walk |
4.3 mi |
59:44 |
13:46 |
|
| 1/22/2018 |
Run |
W&OD |
Run/Walk |
4.4 mi |
1:00:07 |
13:37 |
|
| 1/20/2018 |
Run |
W&OD |
Easy |
7.1 mi |
1:03:10 |
8:58 |
|
| 1/15/2018 |
Run |
W&OD |
Run/Walk |
5.3 mi |
1:01:35 |
11:39 |
|
| 12/25/2017 |
Run |
W&OD |
Easy |
7.2 mi |
1:04:48 |
9:04 |
|
| 12/10/2017 |
Run |
W&OD |
Long |
2.1 mi |
20:02 |
9:22 |
|
| 12/10/2017 |
Run |
W&OD |
Long |
10.2 mi |
1:33:59 |
9:12 |
|
| 12/2/2017 |
Run |
W&OD |
Long |
13.1 mi |
2:01:39 |
9:17 |
|
| 11/30/2017 |
Run |
W&OD |
Easy |
7.1 mi |
1:04:13 |
9:05 |
|
| 11/27/2017 |
Run |
W&OD |
Easy |
6.0 mi |
52:17 |
8:42 |
|
| 11/22/2017 |
Run |
W&OD |
Easy |
4.0 mi |
37:53 |
9:29 |
|
| 11/20/2017 |
Run |
W&OD |
Easy |
6.0 mi |
56:06 |
9:19 |
|
| 11/18/2017 |
Run |
W&OD |
Long |
12.1 mi |
1:56:00 |
9:36 |
|
|