Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/6/2020 Run   Easy 1.0 mi 7:02 7:02 5/6/2020 Run   Strides 0.5 mi 4:00 8:00 5/6/2020 Run   Interval 6.2 mi 36:12 5:49 5/6/2020 Run   Easy 1.0 mi 7:06 7:06 5/6/2020 Run   Easy 2.2 mi 15:00 6:59 5/6/2020 Run   Strides 0.8 mi 6:00 8:00 5/5/2020 Run   Easy 6.3 mi 45:00 7:12 5/4/2020 Run   Long 15.8 mi 1:50:00 6:58 5/4/2020 Run   Strides 1.3 mi 10:00 8:00 5/2/2020 Run   Strides 0.5 mi 4:00 8:00 5/2/2020 Run   Race 5.0 km 17:40 5:42 5/2/2020 Run   Easy 4.0 mi 30:10 7:33 5/2/2020 Run   Easy 2.0 mi 14:30 7:15 5/2/2020 Run   Strides 0.8 mi 6:00 8:00 5/1/2020 Run   Easy 4.8 mi 35:00 7:18 5/1/2020 Run   Strides 1.3 mi 10:00 8:00 4/29/2020 Run   Easy 2.0 mi 15:09 7:35 4/29/2020 Run   Easy 2.0 mi 15:00 7:24 4/29/2020 Run   Easy 1.0 mi 7:20 7:20 4/29/2020 Run   1000s 5.0 mi 34:46 7:01 4/28/2020 Run   Easy 8.5 mi 1:00:00 7:03 4/27/2020 Run   Easy 6.3 mi 45:00 7:09 4/27/2020 Run   Strides 1.3 mi 10:00 8:00 4/26/2020 Run   Progression 10.1 mi 1:05:00 6:27 4/26/2020 Run   Strides 1.3 mi 10:00 8:00 4/25/2020 Run   Easy 4.3 mi 30:00 6:59 4/25/2020 Run   Strides 1.3 mi 10:00 8:00 4/24/2020 Run   Easy 6.5 mi 45:00 6:55 4/24/2020 Run   Strides 1.3 mi 10:00 8:00 4/23/2020 Run   Long 13.1 mi 1:30:00 6:52 4/23/2020 Run   Strides 1.3 mi 10:00 8:00 4/22/2020 Run   Easy 6.3 mi 45:00 7:08 4/22/2020 Run   Strides 1.3 mi 10:00 8:00 4/21/2020 Run   Easy 3.4 mi 25:00 7:20 4/21/2020 Run   Hill 2.2 mi 18:02 8:10 4/21/2020 Run   Easy 3.4 mi 25:00 7:18 4/20/2020 Run   Easy 4.2 mi 30:00 7:14 4/20/2020 Run   Easy 2.0 mi 15:31 7:46 4/20/2020 Run   Strides 1.3 mi 10:00 8:00 4/19/2020 Run   Strides 1.3 mi 10:00 8:00 4/19/2020 Run   Easy 4.3 mi 30:04 7:00 4/18/2020 Run   Easy 2.0 mi 12:30 6:15 4/18/2020 Run   Easy 2.5 mi 17:29 7:00 4/18/2020 Run   200s 1.0 mi 8:00 8:00 4/18/2020 Run   Hill 4.2 mi 33:37 8:00 4/18/2020 Run   Easy 4.4 mi 30:00 6:50 4/18/2020 Run   Easy 0.6 mi 4:26 7:55 4/17/2020 Run   Strides 1.3 mi 10:00 8:00 4/17/2020 Run   Easy 6.3 mi 45:00 7:09 4/16/2020 Run   Long 16.2 mi 1:50:00 6:48 4/16/2020 Run   Strides 1.3 mi 10:00 8:00 4/15/2020 Run   Strides 1.3 mi 10:00 8:00 4/15/2020 Run   Easy 6.3 mi 45:00 7:06 4/14/2020 Run   Strides 0.8 mi 6:00 8:00 4/14/2020 Run   Easy 4.2 mi 30:00 7:13 4/14/2020 Run   Strides 0.5 mi 4:00 8:00 4/14/2020 Run   Easy 1.0 mi 7:31 7:31 4/14/2020 Run   Easy 1.0 mi 7:20 7:20 4/14/2020 Run   Interval 6.2 mi 41:22 6:38 4/13/2020 Run   Strides 1.3 mi 10:00 8:00 4/13/2020 Run   Easy 4.3 mi 30:00 6:55 4/13/2020 Run   Easy 5.8 mi 40:00 6:55 4/11/2020 Run   Tempo 2.0 mi 12:33 6:17 4/11/2020 Run   Easy 2.5 mi 16:44 6:42 4/11/2020 Run   200s 1.1 mi     4/11/2020 Run   Hill 3.2 mi 25:46 8:11 4/11/2020 Run   Easy 0.5 mi 3:40 7:20 4/10/2020 Run   Strides 1.3 mi 10:00 8:00 4/10/2020 Run   Easy 4.9 mi 35:00 7:10 4/9/2020 Run   Long 11.0 mi 1:15:00 6:50 4/9/2020 Run   Strides 1.3 mi 10:00 8:00 4/8/2020 Run   Strides 1.3 mi 10:00 8:00 4/8/2020 Run   Easy 5.6 mi 40:00 7:09 4/7/2020 Run   Easy 1.0 mi 7:40 7:40 4/7/2020 Run   Easy 2.0 mi 15:40 7:50 4/7/2020 Run   Strides 1.3 mi 10:00 8:00 4/7/2020 Run   1000s 3.7 mi 19:53 5:21 4/6/2020 Run   Easy 6.3 mi 45:00 7:09 4/6/2020 Run   Strides 1.3 mi 10:00 8:00 4/5/2020 Run   Easy 6.2 mi 45:00 7:16 4/4/2020 Run   Easy 0.5 mi 4:10 8:20 4/4/2020 Run   Tempo 2.0 mi 12:19 6:10 4/4/2020 Run   200s 1.0 mi 8:00 8:00 4/4/2020 Run   Easy 2.5 mi 18:50 7:32 4/4/2020 Run   Easy 4.2 mi 30:00 7:10 4/4/2020 Run   Hill 4.0 mi 30:59 7:41 4/3/2020 Run   Easy 6.2 mi 45:00 7:16 4/3/2020 Run   Strides 1.3 mi 10:00 8:00 4/1/2020 Run   Easy 6.2 mi 45:00 7:15 4/1/2020 Run   Strides 1.3 mi 10:00 8:00 3/31/2020 Run   Easy 2.0 mi 15:21 7:41 3/31/2020 Run   Easy 4.2 mi 30:00 7:08 3/31/2020 Run   Strides 1.3 mi 10:00 8:00 3/31/2020 Run   Easy 1.0 mi 7:41 7:41 3/31/2020 Run   1000s 5.0 mi 26:55 5:26 3/30/2020 Run   Easy 5.5 mi 40:00 7:14 3/30/2020 Run   Easy 4.2 mi 30:00 7:09 3/30/2020 Run   Strides 1.3 mi 10:00 8:00 3/28/2020 Run Big Bluestem Progression 10.1 mi 1:05:03 6:27 3/28/2020 Run   Strides 1.3 mi 10:00 8:00