| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2018 |
Swim |
Wildflower on road sprint |
Free Style |
500.0 m |
16:00 |
51:30 |
 |
| 5/6/2018 |
Swim |
Wildflower on road sprint |
Free Style |
500.0 m |
16:00 |
51:30 |
|
| 4/30/2018 |
Swim |
Silverado Pool |
Free Style |
1100.0 m |
1:10:50 |
1:43:38 |
|
| 4/28/2018 |
Swim |
Horny Corner |
Free Style |
850.0 m |
24:36 |
46:35 |
|
| 4/25/2018 |
Swim |
Silverado Pool |
Free Style |
800.0 m |
45:06 |
1:30:44 |
|
| 4/23/2018 |
Swim |
Silverado Pool |
Free Style |
1300.0 m |
47:29 |
58:47 |
|
| 4/18/2018 |
Swim |
Silverado Pool |
Free Style |
500.0 m |
24:16 |
1:18:08 |
|
| 4/16/2018 |
Swim |
Silverado Pool |
Free Style |
900.0 m |
46:13 |
1:22:39 |
|
| 4/11/2018 |
Swim |
Silverado Pool |
Free Style |
1150.0 m |
55:10 |
1:17:12 |
|
| 4/9/2018 |
Swim |
Silverado Pool |
Free Style |
725.0 m |
41:40 |
1:32:30 |
|
| 4/7/2018 |
Swim |
Alamitos Bay |
Free Style |
1100.0 m |
37:05 |
54:15 |
|
| 3/28/2018 |
Swim |
Silverado Pool |
Free Style |
925.0 m |
48:16 |
1:24:00 |
|
| 3/26/2018 |
Swim |
Silverado Pool |
Free Style |
1050.0 m |
56:49 |
1:27:05 |
|
| 3/21/2018 |
Swim |
Silverado Pool |
Free Style |
800.0 m |
44:55 |
1:30:22 |
|
| 3/14/2018 |
Swim |
Silverado Pool |
Free Style |
750.0 m |
54:40 |
1:57:19 |
|
| 3/12/2018 |
Swim |
Silverado Pool |
Free Style |
850.0 m |
52:54 |
1:40:09 |
|
| 3/7/2018 |
Swim |
Silverado Pool |
Free Style |
800.0 m |
58:03 |
1:56:48 |
|
| 3/5/2018 |
Swim |
Long Beach City College Pool |
Free Style |
600.0 m |
39:35 |
1:46:12 |
|
| 1/6/2018 |
Swim |
Horny Corner |
Free Style |
|
1:35 |
1:19:33 |
|
| 6/21/2011 |
Swim |
snorkeling in San Diego |
Mixed |
1000.0 m |
45:00 |
1:12:26 |
|
| 6/9/2011 |
Swim |
laps at FF |
Free Style |
900.0 m |
45:00 |
1:20:29 |
|
| 6/2/2011 |
Swim |
laps at FF |
Free Style |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 5/26/2011 |
Swim |
laps at FF |
Free Style |
1150.0 m |
1:00:00 |
1:23:58 |
|
| 5/7/2011 |
Swim |
Ironman St. George |
Free Style |
2.4 mi |
2:21:39 |
59:02 |
|
| 4/30/2011 |
Swim |
OWS Saguaro Lake |
Free Style |
1000.0 m |
34:05 |
54:52 |
|
| 4/28/2011 |
Swim |
laps at FF |
Free Style |
950.0 m |
1:00:00 |
1:41:39 |
|
| 4/27/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 4/27/2011 |
Swim |
laps at FF |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 4/26/2011 |
Swim |
laps at Chandler High School |
Free Style |
1100.0 m |
1:00:00 |
1:27:47 |
|
| 4/22/2011 |
Swim |
laps at FF |
Free Style |
2700.0 m |
1:45:00 |
1:02:36 |
|
| 4/22/2011 |
Swim |
laps at Chandler High School |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 4/21/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
50:00 |
57:29 |
|
| 4/21/2011 |
Swim |
FF Endurance Swim Class |
Free Style |
1200.0 m |
55:00 |
1:13:46 |
|
| 4/20/2011 |
Swim |
laps at Chandler High School |
Free Style |
1450.0 m |
1:00:00 |
1:06:36 |
|
| 4/19/2011 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 4/19/2011 |
Swim |
laps at FF |
Free Style |
800.0 m |
28:00 |
56:20 |
|
| 4/16/2011 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
800.0 m |
1:00:00 |
2:00:43 |
|
| 4/14/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
55:00 |
1:03:14 |
|
| 4/14/2011 |
Swim |
laps at FF |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 4/13/2011 |
Swim |
laps at Chandler High School |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 4/12/2011 |
Swim |
laps at FF |
Free Style |
700.0 m |
30:00 |
1:08:59 |
|
| 4/12/2011 |
Swim |
laps at Chandler High School |
Free Style |
1200.0 m |
50:00 |
1:07:04 |
|
| 4/11/2011 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|
| 4/10/2011 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
1600.0 m |
1:30:00 |
1:30:32 |
|
| 4/8/2011 |
Swim |
laps at Chandler High School |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 4/7/2011 |
Swim |
laps at FF |
Free Style |
1050.0 m |
1:00:00 |
1:31:58 |
|
| 4/6/2011 |
Swim |
laps at Chandler High School |
Free Style |
1300.0 m |
50:00 |
1:01:54 |
|
| 4/6/2011 |
Swim |
laps at Chandler High School |
Free Style |
600.0 m |
40:00 |
1:47:18 |
|
| 4/5/2011 |
Swim |
laps at FF |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 4/5/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
55:00 |
1:03:14 |
|
| 4/4/2011 |
Swim |
laps at Chandler High School |
Free Style |
1300.0 m |
55:00 |
1:08:06 |
|
| 4/4/2011 |
Swim |
laps at FF |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 4/1/2011 |
Swim |
laps at Chandler High School |
Free Style |
1250.0 m |
1:00:00 |
1:17:15 |
|
| 3/31/2011 |
Swim |
laps at FF |
Free Style |
1300.0 m |
1:00:00 |
1:14:17 |
|
| 3/28/2011 |
Swim |
laps at FF |
Free Style |
900.0 m |
35:00 |
1:02:36 |
|
| 3/23/2011 |
Swim |
laps at Chandler High School |
Free Style |
1200.0 m |
1:00:00 |
1:20:29 |
|
| 3/21/2011 |
Swim |
laps at Chandler High School |
Free Style |
1100.0 m |
1:00:00 |
1:27:47 |
|
| 3/19/2011 |
Swim |
Havasu Tri |
Free Style |
1500.0 m |
1:30:00 |
1:36:34 |
|
| 3/17/2011 |
Swim |
laps at Chandler High School |
Free Style |
1650.0 m |
1:00:00 |
58:32 |
|
| 3/17/2011 |
Swim |
laps at FF |
Free Style |
900.0 m |
35:00 |
1:02:36 |
|
| 3/16/2011 |
Swim |
laps at Chandler High School |
Free Style |
1250.0 m |
1:00:00 |
1:17:15 |
|
| 3/14/2011 |
Swim |
laps at Chandler High School |
Free Style |
1500.0 m |
1:00:00 |
1:04:23 |
|
| 3/11/2011 |
Swim |
laps at Chandler High School |
Free Style |
1300.0 m |
1:00:00 |
1:14:17 |
|
| 3/10/2011 |
Swim |
laps at FF |
Free Style |
750.0 m |
1:00:00 |
2:08:45 |
|
| 3/10/2011 |
Swim |
laps at Chandler High School |
Free Style |
140.0 m |
1:00:00 |
11:29:44 |
|
| 3/9/2011 |
Swim |
laps at Chandler High School |
Free Style |
1400.0 m |
1:00:00 |
1:08:59 |
|
| 3/8/2011 |
Swim |
laps at Chandler High School |
Free Style |
1350.0 m |
1:00:00 |
1:11:32 |
|
| 3/7/2011 |
Swim |
laps at Chandler High School |
Free Style |
1150.0 m |
1:00:00 |
1:23:58 |
|
| 3/4/2011 |
Swim |
laps at Chandler High School |
Free Style |
950.0 m |
55:00 |
1:33:11 |
|
| 3/3/2011 |
Swim |
laps at FF |
Free Style |
1350.0 m |
1:10:00 |
1:23:27 |
|
| 3/3/2011 |
Swim |
laps at Chandler High School |
Free Style |
1000.0 m |
1:00:00 |
1:36:34 |
|
| 3/2/2011 |
Swim |
laps at Chandler High School |
Free Style |
750.0 m |
55:00 |
1:58:02 |
|
| 3/1/2011 |
Swim |
laps at Chandler High School |
Free Style |
650.0 m |
1:00:00 |
2:28:34 |
|
| 2/28/2011 |
Swim |
fitness forum pool |
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 2/26/2011 |
Swim |
fitness forum pool |
Free Style |
1000.0 m |
45:00 |
1:12:26 |
|
| 2/23/2011 |
Swim |
fitness forum pool |
Free Style |
1600.0 m |
1:20:00 |
1:20:29 |
|
| 2/22/2011 |
Swim |
fitness forum pool |
Free Style |
1200.0 m |
45:00 |
1:00:22 |
|
| 2/20/2011 |
Swim |
fitness forum pool |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 2/19/2011 |
Swim |
fitness forum pool |
Free Style |
1600.0 m |
1:00:00 |
1:00:22 |
|
| 2/13/2011 |
Swim |
fitness forum pool |
Free Style |
1600.0 m |
1:40:00 |
1:40:36 |
|
| 2/9/2011 |
Swim |
fitness forum pool |
Free Style |
1000.0 m |
45:00 |
1:12:26 |
|
| 2/7/2011 |
Swim |
fitness forum pool |
Free Style |
1000.0 m |
48:00 |
1:17:15 |
|
| 2/2/2011 |
Swim |
fitness forum pool |
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 1/26/2011 |
Swim |
fitness forum pool |
Free Style |
550.0 m |
1:00:00 |
2:55:34 |
|
| 1/17/2011 |
Swim |
fitness forum pool |
Free Style |
800.0 m |
37:00 |
1:14:26 |
|
| 1/1/2011 |
Swim |
fitness forum pool |
Free Style |
1300.0 m |
55:00 |
1:08:06 |
|
| 12/20/2010 |
Swim |
fitness forum pool |
Free Style |
500.0 m |
45:00 |
2:24:51 |
|
| 12/17/2010 |
Swim |
fitness forum pool |
Free Style |
1000.0 m |
50:00 |
1:20:29 |
|
| 12/13/2010 |
Swim |
fitness forum pool |
Free Style |
1000.0 m |
50:00 |
1:20:29 |
|
| 12/6/2010 |
Swim |
fitness forum pool |
Free Style |
1000.0 m |
55:00 |
1:28:31 |
|
| 11/29/2010 |
Swim |
fitness forum pool |
Free Style |
900.0 m |
1:00:00 |
1:47:18 |
|
| 9/25/2010 |
Swim |
Sandy Hollow Reservoir |
Free Style |
300.0 m |
30:00 |
2:40:57 |
|
| 5/30/2010 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
500.0 m |
40:00 |
2:08:45 |
|
| 5/8/2010 |
Swim |
Butcher Jones Cove Saguaro Lake |
Free Style |
300.0 m |
30:00 |
2:40:57 |
|
| 2/4/2010 |
Swim |
FF Endurance Swim Class |
Free Style |
950.0 m |
1:00:00 |
1:41:39 |
|
| 1/28/2010 |
Swim |
FF Endurance Swim Class |
Free Style |
800.0 m |
1:00:00 |
2:00:43 |
|
| 1/14/2010 |
Swim |
FF Endurance Swim Class |
Free Style |
700.0 m |
1:00:00 |
2:17:57 |
|
| 11/22/2009 |
Swim |
Tempe Town Lake |
Free Style |
3400.0 m |
2:20:00 |
1:06:17 |
|
| 11/12/2009 |
Swim |
laps at Chandler High School |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 11/10/2009 |
Swim |
laps at Chandler High School |
Free Style |
1550.0 m |
1:00:00 |
1:02:18 |
|