Workouts

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Date Activity Course ▲ Type Distance Duration Pace   8/3/2011 Adv Core   Default   1:00:00   8/17/2011 Adv Core   Default   1:30:00   8/22/2011 Adv Core   Default   1:25:00   8/24/2011 Adv Core   Default   10:00   8/29/2011 Adv Core   Default   1:35:00   8/31/2011 Adv Core   Default   1:40:00   9/5/2011 Adv Core   Default   1:30:00   9/6/2011 Elliptical   Default 6.8 mi 55:00 8:09 9/11/2011 Elliptical   Default   2:00:00   9/13/2011 Elliptical   Default   1:00:00   9/28/2011 Elliptical   Default   45:00   9/29/2011 Swim   Free Style 1.0 mi 43:01 43:01 10/1/2011 Swim   Free Style 3000.0 m 1:16:16 40:55 10/2/2011 Elliptical   Default   1:35:00   10/3/2011 Adv Core   Default   1:40:00   10/4/2011 Swim   Free Style 4000.0 m 1:41:18 40:46 10/5/2011 Adv Core   Default   1:35:00   10/6/2011 Elliptical   Default   1:30:00   10/6/2011 Swim   Free Style 3000.0 m 1:16:49 41:13 10/8/2011 Swim   Free Style 1800.0 yd 44:12 43:14 10/9/2011 Elliptical   Default   1:20:00   10/10/2011 Adv Core   Default   1:00:00   10/14/2011 Adv Core   Default   1:00:00   10/15/2011 Swim   Free Style 2000.0 m 50:00 40:15 10/18/2011 Swim   Free Style 4000.0 m 1:44:00 41:51 10/19/2011 Adv Core   Default   1:30:00   10/22/2011 Swim   Free Style 3000.0 m 1:14:00 39:42 10/24/2011 Adv Core   Default   1:10:00   10/27/2011 Swim   Free Style 3200.0 m 1:22:36 41:33 10/29/2011 Swim   Free Style 3500.0 m 1:28:55 40:54 11/3/2011 Swim   Free Style 3500.0 m 1:36:00 44:09 11/5/2011 Swim   Free Style 3500.0 m 1:28:29 40:42 11/9/2011 Swim   Free Style 2500.0 m 1:02:53 40:29 11/11/2011 Swim   Free Style 2000.0 m 49:33 39:53 11/13/2011 Swim   Free Style 3500.0 m 1:29:18 41:04 11/13/2011 Bike(MTB)   Default 34.0 mi 2:30:00 4:25 11/16/2011 Swim   Free Style 2000.0 m 52:00 41:51 12/30/2011 Weights           1/2/2012 Elliptical   Default   41:33   1/4/2012 Elliptical   Default   40:00   4/1/2012 Run   Easy 1.0 mi 8:57 8:57 4/2/2012 Bike   Tempo   1:00:00   4/2/2012 Adv Core   Default   1:45:00   4/3/2012 Swim   Long 2000.0 m 52:00 41:51 4/3/2012 Run   Easy 1.0 mi 8:57 8:57 4/4/2012 Bike   Moderate   1:20:00   4/4/2012 Adv Core   Default   1:45:00   4/5/2012 Swim   Tempo 1.0 mi 39:52 39:52 4/5/2012 Run   Easy 1.0 mi 8:57 8:57 4/7/2012 Bike   Long 39.0 mi 2:28:00 3:48 4/8/2012 Run   Easy 1.5 mi 13:25 8:57 4/10/2012 Run   Moderate 4.0 mi 36:05 9:02 4/12/2012 Swim   Easy 1600.0 m 47:00 47:17 4/13/2012 Adv Core   Default   1:35:00   4/14/2012 Swim   Moderate 1.0 mi 43:07 43:07 4/14/2012 Bike   Long 40.4 mi 2:19:32 3:28 4/15/2012 Run   Moderate 5.0 mi 45:00 9:00 4/16/2012 Adv Core   Default   1:45:00   4/16/2012 Bike   Tempo 16.3 mi 50:37 3:07 4/17/2012 Run   Moderate 2.0 mi 18:12 9:06 4/17/2012 Swim   Moderate 1.0 mi 41:28 41:28 4/20/2012 Adv Core   Default   1:45:00   4/20/2012 Run   Moderate 4.2 mi 36:33 8:43 4/25/2012 Run   Moderate 4.8 mi 44:00 9:10 4/26/2012 Swim   Moderate 1.0 mi 42:33 42:33 4/27/2012 Adv Core   Default   1:45:00   4/28/2012 Swim   Moderate 1.0 mi 42:18 42:18 4/30/2012 Adv Core   Default   1:45:00   5/2/2012 Adv Core   Default   1:45:00   5/5/2012 Swim   Moderate 1.0 mi 42:53 42:53 5/7/2012 Adv Core   Default   1:45:00   5/10/2012 Swim   Moderate 1.0 mi 42:00 42:00 5/14/2012 Adv Core   Default   1:32:00   5/16/2012 Adv Core   Default   1:30:00   5/21/2012 Adv Core   Default   1:40:00   5/24/2012 Adv Core   Default   1:40:00   6/4/2012 Adv Core   Default   1:40:00   6/5/2012 Swim   Moderate 1250.0 yd 31:09 43:52 6/5/2012 Run   Easy 4.5 mi 42:42 9:30 6/6/2012 Adv Core   Default   1:40:00   6/13/2012 Adv Core   Default   1:40:00   6/20/2012 Adv Core   Default   1:40:00   6/21/2012 Trail Run   Default 6.0 mi 53:38 8:57 6/27/2012 Adv Core   Default   1:30:00   7/4/2012 Run   Race 5.0 km 22:28 7:14 7/4/2012 Adv Core   Default   1:45:00   7/9/2012 Adv Core   Default   1:00:00   7/11/2012 Adv Core   Default   1:00:00   7/25/2012 Adv Core   Default   1:32:00   7/30/2012 Adv Core   Default   1:32:00   8/4/2012 RACE DAY   Brick       8/8/2012 Adv Core   Default   1:32:00   8/13/2012 Adv Core   Default   1:32:00   8/15/2012 Bike   Moderate 46.5 mi 2:38:22 3:25 8/15/2012 Adv Core   Default   1:32:00   8/16/2012 Swim   Free Style 1.0 mi 41:15 41:15 8/18/2012 Swim   Free Style 2000.0 m 50:38 40:45 8/22/2012 Adv Core   Default   1:32:00   9/3/2012 Adv Core   Default   1:45:00   9/10/2012 Adv Core   Default   1:45:00