| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2008 |
Run |
GPS |
Easy |
3.7 mi |
37:14 |
9:59 |
 |
| 10/27/2008 |
Run |
Circuit Training |
Easy |
2.0 mi |
|
|
|
| 10/15/2008 |
Run |
GPS |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 8/13/2008 |
Run |
GPS |
Training |
5.0 mi |
48:15 |
9:39 |
|
| 8/9/2008 |
Run |
GPS |
Training |
7.2 mi |
1:12:40 |
10:06 |
|
| 8/1/2008 |
Run |
GPS |
Easy |
3.7 mi |
40:57 |
11:05 |
|
| 7/28/2008 |
Run |
GPS |
Hill |
6.0 mi |
1:05:58 |
11:00 |
|
| 7/25/2008 |
Run |
GPS |
Easy |
3.3 mi |
35:58 |
10:54 |
|
| 7/22/2008 |
Run |
GPS |
Easy |
4.5 mi |
51:29 |
11:27 |
|
| 7/16/2008 |
Run |
GPS |
Training |
6.0 mi |
1:01:03 |
10:11 |
|
| 7/14/2008 |
Run |
TMH |
Easy |
3.6 mi |
53:10 |
14:47 |
|
| 7/5/2008 |
Run |
GPS |
Long |
12.1 mi |
2:09:07 |
10:41 |
|
| 7/4/2008 |
Run |
GPS |
Easy |
4.0 mi |
45:08 |
11:17 |
|
| 6/25/2008 |
Run |
GPS |
Training |
8.0 mi |
1:21:01 |
10:08 |
|
| 6/24/2008 |
Run |
GPS |
Easy |
4.1 mi |
48:00 |
11:43 |
|
| 6/23/2008 |
Run |
GPS |
Interval |
5.2 mi |
54:41 |
10:31 |
|
| 6/21/2008 |
Run |
GPS |
Long |
15.0 mi |
2:51:27 |
11:26 |
|
| 6/20/2008 |
Run |
GPS |
Training |
4.0 mi |
38:03 |
9:31 |
|
| 6/17/2008 |
Run |
GPS |
Easy |
2.2 mi |
23:50 |
10:50 |
|
| 6/16/2008 |
Run |
GPS |
Training |
10.0 mi |
1:49:10 |
10:55 |
|
| 6/13/2008 |
Run |
GPS |
Long |
13.0 mi |
2:36:00 |
12:00 |
|
| 6/7/2008 |
Run |
GPS |
Training |
8.5 mi |
1:46:18 |
12:31 |
|
| 6/6/2008 |
Run |
GPS |
Easy |
2.5 mi |
30:28 |
12:12 |
|
| 6/4/2008 |
Run |
GPS |
Hill |
5.0 mi |
52:45 |
10:33 |
|
| 6/3/2008 |
Run |
GPS |
Easy |
5.0 mi |
1:02:23 |
12:29 |
|
| 5/31/2008 |
Run |
GPS |
Long |
13.0 mi |
2:33:51 |
11:51 |
|
| 5/30/2008 |
Run |
GPS |
Easy |
3.1 mi |
34:29 |
11:08 |
|
| 5/28/2008 |
Run |
GPS |
Easy |
3.0 mi |
40:12 |
13:24 |
|
| 5/27/2008 |
Run |
GPS |
Easy |
5.2 mi |
59:31 |
11:27 |
|
| 5/26/2008 |
Run |
GPS |
Speed |
6.0 mi |
1:06:10 |
11:02 |
|
| 5/23/2008 |
Run |
GPS |
Easy |
7.4 mi |
1:23:42 |
11:19 |
|
| 5/18/2008 |
Run |
Woody's RV World 1/2 Marathon |
Race |
13.1 mi |
2:12:56 |
10:09 |
|
| 5/15/2008 |
Run |
GPS |
Training |
4.5 mi |
46:31 |
10:21 |
|
| 5/13/2008 |
Run |
GPS |
Easy |
3.0 mi |
34:54 |
11:38 |
|
| 5/10/2008 |
Run |
GPS |
Easy |
8.0 mi |
1:35:20 |
11:55 |
|
| 5/7/2008 |
Run |
GPS |
Training |
5.5 mi |
1:00:54 |
11:05 |
|
| 5/6/2008 |
Run |
GPS |
Easy |
3.5 mi |
44:57 |
12:51 |
|
| 5/5/2008 |
Run |
GPS |
Training |
6.2 mi |
1:05:06 |
10:30 |
|
| 5/4/2008 |
Run |
GPS |
Recovery |
2.0 mi |
27:08 |
13:34 |
|
| 5/3/2008 |
Run |
GPS |
Long |
14.0 mi |
2:39:56 |
11:26 |
|
| 5/2/2008 |
Run |
GPS |
Easy |
3.1 mi |
38:34 |
12:27 |
|
| 4/30/2008 |
Run |
TMH |
Training |
5.0 mi |
1:11:12 |
14:15 |
|
| 3/24/2008 |
Run |
TM Work |
Speed |
5.0 mi |
51:13 |
10:15 |
|
| 3/22/2008 |
Run |
TMH |
Long |
11.0 mi |
2:44:10 |
14:56 |
|
| 3/21/2008 |
Run |
TMH |
Easy |
2.0 mi |
30:40 |
15:20 |
|
| 3/20/2008 |
Run |
TMH |
Easy |
6.0 mi |
1:28:53 |
14:49 |
|
| 3/18/2008 |
Run |
TMH |
Easy |
3.7 mi |
52:03 |
14:05 |
|
| 3/17/2008 |
Run |
TMH |
Training |
4.0 mi |
57:47 |
14:27 |
|
| 3/15/2008 |
Run |
TMH |
Long |
10.0 mi |
2:30:20 |
15:02 |
|
| 3/14/2008 |
Run |
TMH |
Easy |
3.0 mi |
44:12 |
14:44 |
|
| 3/12/2008 |
Run |
TMH |
Training |
5.0 mi |
1:04:20 |
12:52 |
|
| 3/11/2008 |
Run |
TMH |
Easy |
4.0 mi |
56:31 |
14:08 |
|
| 3/10/2008 |
Run |
TMH |
Speed |
3.5 mi |
42:30 |
12:09 |
|
| 3/8/2008 |
Run |
TMH |
Long |
7.0 mi |
1:33:26 |
13:21 |
|
| 3/7/2008 |
Run |
TMH |
Easy |
4.0 mi |
56:48 |
14:12 |
|
| 3/5/2008 |
Run |
TMH |
Training |
4.0 mi |
52:34 |
13:09 |
|
| 3/4/2008 |
Run |
TMH |
Easy |
3.0 mi |
43:45 |
14:35 |
|
| 3/3/2008 |
Run |
TMH |
Training |
4.0 mi |
52:30 |
13:08 |
|
| 3/1/2008 |
Run |
TMH |
Long |
9.0 mi |
2:07:10 |
14:08 |
|
| 2/29/2008 |
Run |
TMH |
Easy |
1.8 mi |
25:38 |
14:15 |
|
| 2/27/2008 |
Run |
TMH |
Easy |
5.0 mi |
1:10:40 |
14:08 |
|
| 2/26/2008 |
Run |
TMH |
Easy |
3.0 mi |
41:15 |
13:45 |
|
| 2/25/2008 |
Run |
TMH |
Training |
3.0 mi |
37:12 |
12:24 |
|
| 2/22/2008 |
Run |
TMH |
Easy |
2.0 mi |
29:34 |
14:47 |
|
| 2/20/2008 |
Run |
TMH |
Training |
3.5 mi |
46:44 |
13:22 |
|
| 2/19/2008 |
Run |
TMH |
Easy |
2.0 mi |
28:57 |
14:29 |
|
| 2/18/2008 |
Run |
TMH |
Speed |
4.0 mi |
53:16 |
13:19 |
|
| 2/16/2008 |
Run |
TMH |
Long |
5.5 mi |
1:19:07 |
14:24 |
|
| 2/15/2008 |
Run |
TMH |
Easy |
2.0 mi |
29:57 |
14:59 |
|
| 2/14/2008 |
Run |
TMH |
Training |
3.0 mi |
40:30 |
13:30 |
|
| 2/12/2008 |
Run |
TMH |
Easy |
2.5 mi |
35:57 |
14:23 |
|
| 2/11/2008 |
Run |
TMH |
Training |
4.0 mi |
58:25 |
14:37 |
|
| 2/8/2008 |
Run |
TMH |
Easy |
2.0 mi |
28:54 |
14:27 |
|
| 2/6/2008 |
Run |
TMH |
Training |
4.0 mi |
54:45 |
13:42 |
|
| 2/5/2008 |
Run |
TMH |
Easy |
2.0 mi |
28:58 |
14:29 |
|
| 2/4/2008 |
Run |
TMH |
Speed |
3.0 mi |
38:02 |
12:41 |
|
| 2/2/2008 |
Run |
TMH |
Long |
6.0 mi |
1:29:17 |
14:53 |
|
| 2/1/2008 |
Run |
TMH |
Easy |
2.0 mi |
29:39 |
14:50 |
|
| 1/30/2008 |
Run |
TMH |
Training |
3.0 mi |
43:22 |
14:28 |
|