| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/27/2005 |
Walking |
TMH |
Default |
9.3 mi |
2:39:44 |
17:11 |
 |
| 1/25/2005 |
Walking |
GPS |
Default |
7.5 mi |
1:53:41 |
15:09 |
|
| 1/23/2005 |
Walking |
GPS |
Default |
3.1 mi |
45:27 |
14:40 |
|
| 1/22/2005 |
Walking |
TMH |
Default |
9.3 mi |
2:39:17 |
17:08 |
|
| 1/19/2005 |
Walking |
TMH |
Default |
6.2 mi |
1:43:22 |
16:41 |
|
| 1/17/2005 |
Walking |
TMH |
Default |
6.2 mi |
1:45:43 |
17:04 |
|
| 1/16/2005 |
Walking |
TM Work |
Default |
3.1 mi |
42:43 |
13:47 |
|
| 1/14/2005 |
Walking |
TMH |
Default |
5.0 mi |
1:15:12 |
15:03 |
|
| 1/11/2005 |
Walking |
TMH |
Default |
2.0 mi |
30:00 |
15:19 |
|
| 11/25/2004 |
Walking |
TMH |
Default |
2.0 mi |
30:13 |
15:07 |
|
| 11/21/2004 |
Walking |
TM Work |
Default |
3.1 mi |
46:24 |
14:59 |
|
| 2/4/2010 |
Strength |
|
|
|
40:00 |
|
|
| 2/3/2010 |
Strength |
|
|
|
40:00 |
|
|
| 2/2/2010 |
Strength |
|
|
|
40:00 |
|
|
| 2/1/2010 |
Strength |
|
|
|
40:00 |
|
|
| 1/29/2010 |
Strength |
|
|
|
40:00 |
|
|
| 1/28/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/27/2010 |
Strength |
|
|
|
1:00:00 |
|
|
| 1/25/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/22/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/20/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/19/2010 |
Strength |
|
|
|
50:00 |
|
|
| 1/7/2013 |
Run |
Epic TM |
Steady |
4.0 mi |
51:25 |
12:52 |
|
| 2/2/2013 |
Run |
Epic TM |
M-Long |
6.3 mi |
1:20:42 |
12:49 |
|
| 1/20/2013 |
Run |
Epic TM |
M-Long |
7.2 mi |
1:32:18 |
12:50 |
|
| 1/13/2013 |
Run |
Epic TM |
M-Long |
6.2 mi |
1:19:11 |
12:47 |
|
| 3/7/2012 |
Run |
Epic TM |
Tempo Intervals |
5.0 mi |
58:17 |
11:40 |
|
| 1/16/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
12:45 |
12:45 |
|
| 1/14/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:39 |
13:39 |
|
| 1/11/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:40 |
13:41 |
|
| 1/8/2013 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:23 |
13:24 |
|
| 1/1/2013 |
Run |
Innisfail |
Recovery |
1.1 mi |
14:56 |
13:35 |
|
| 11/5/2012 |
Run |
Epic TM |
Recovery |
1.0 mi |
13:22 |
13:22 |
|
| 4/21/2010 |
Run |
Epic TM |
Recovery |
2.2 mi |
30:09 |
13:43 |
|
| 5/4/2008 |
Run |
GPS |
Recovery |
2.0 mi |
27:08 |
13:34 |
|
| 4/27/2008 |
Run |
TMH |
Recovery |
1.0 mi |
17:15 |
17:15 |
|
| 11/1/2012 |
Run |
Epic TM |
Training |
3.0 mi |
37:01 |
12:21 |
|
| 10/24/2012 |
Run |
Epic TM |
Training |
3.0 mi |
37:22 |
12:28 |
|
| 10/9/2012 |
Run |
Alder Flats |
Training |
2.0 mi |
21:43 |
10:52 |
|
| 8/15/2012 |
Run |
MJ |
Training |
4.6 mi |
46:00 |
10:00 |
|
| 8/13/2012 |
Run |
MJ |
Training |
5.0 mi |
51:50 |
10:22 |
|
| 8/1/2012 |
Run |
MJ |
Training |
5.6 mi |
58:32 |
10:28 |
|
| 7/27/2012 |
Run |
MJ |
Training |
4.0 mi |
39:44 |
9:56 |
|
| 6/3/2012 |
Run |
Epic TM |
Training |
3.1 mi |
35:22 |
11:25 |
|
| 11/9/2011 |
Run |
St. Albert |
Training |
7.5 mi |
1:22:54 |
11:04 |
|
| 10/31/2011 |
Run |
St. Albert |
Training |
7.1 mi |
1:17:42 |
10:57 |
|
| 10/20/2011 |
Run |
St. Albert |
Training |
10.1 mi |
2:00:05 |
11:54 |
|
| 10/5/2011 |
Run |
St. Albert |
Training |
6.7 mi |
1:14:43 |
11:10 |
|
| 5/16/2011 |
Run |
KAF - TM - NATO Gym |
Training |
3.1 mi |
34:06 |
11:00 |
|
| 5/16/2011 |
Run |
KAF - TM - NATO Gym |
Training |
3.1 mi |
32:47 |
10:35 |
|
| 5/16/2011 |
Run |
KAF - TM - NATO Gym |
Training |
3.1 mi |
32:27 |
10:29 |
|
| 5/9/2011 |
Run |
KAF - TM - NATO Gym |
Training |
3.2 mi |
32:46 |
10:15 |
|
| 12/2/2010 |
Run |
Epic TM |
Training |
5.0 mi |
56:09 |
11:14 |
|
| 9/24/2010 |
Run |
Wainwright |
Training |
3.5 mi |
36:32 |
10:27 |
|
| 8/12/2010 |
Run |
St. Albert |
Training |
6.0 mi |
1:01:25 |
10:15 |
|
| 2/28/2010 |
Run |
Innisfail |
Training |
6.5 mi |
1:08:27 |
10:32 |
|
| 1/13/2010 |
Run |
Epic TM |
Training |
4.2 mi |
47:46 |
11:23 |
|
| 1/8/2010 |
Run |
GPS |
Training |
9.3 mi |
1:35:06 |
10:14 |
|
| 12/28/2009 |
Run |
GPS |
Training |
3.2 mi |
37:46 |
11:49 |
|
| 12/27/2009 |
Run |
GPS |
Training |
10.1 mi |
1:51:02 |
11:00 |
|
| 12/24/2009 |
Run |
GPS |
Training |
7.1 mi |
1:13:23 |
10:21 |
|
| 12/22/2009 |
Run |
GPS |
Training |
10.1 mi |
1:56:07 |
11:30 |
|
| 9/12/2009 |
Run |
GPS |
Training |
7.1 mi |
1:12:29 |
10:13 |
|
| 9/8/2009 |
Run |
GPS |
Training |
10.0 mi |
1:38:41 |
9:53 |
|
| 9/5/2009 |
Run |
GPS |
Training |
4.0 mi |
43:20 |
10:50 |
|
| 8/31/2009 |
Run |
GPS |
Training |
6.0 mi |
1:03:29 |
10:35 |
|
| 8/24/2009 |
Run |
GPS |
Training |
5.0 mi |
47:38 |
9:32 |
|
| 8/16/2009 |
Run |
GPS |
Training |
8.0 mi |
1:26:15 |
10:47 |
|
| 7/16/2009 |
Run |
GPS |
Training |
5.0 mi |
53:54 |
10:47 |
|
| 4/4/2009 |
Run |
GPS |
Training |
5.8 mi |
53:38 |
9:15 |
|
| 2/18/2009 |
Run |
GPS |
Training |
3.4 mi |
30:46 |
9:03 |
|
| 2/11/2009 |
Run |
GPS |
Training |
6.2 mi |
56:42 |
9:09 |
|
| 2/7/2009 |
Run |
GPS |
Training |
9.0 mi |
1:20:02 |
8:54 |
|
| 1/27/2009 |
Run |
GPS |
Training |
6.2 mi |
56:58 |
9:12 |
|
| 1/17/2009 |
Run |
GPS |
Training |
8.7 mi |
1:20:12 |
9:14 |
|
| 12/15/2008 |
Run |
GPS |
Training |
8.3 mi |
1:16:44 |
9:15 |
|
| 10/29/2008 |
Run |
GPS |
Training |
3.3 mi |
29:07 |
8:50 |
|
| 10/21/2008 |
Run |
GPS |
Training |
4.6 mi |
43:00 |
9:19 |
|
| 10/12/2008 |
Run |
GPS |
Training |
2.5 mi |
24:19 |
9:44 |
|
| 10/10/2008 |
Run |
GPS |
Training |
3.1 mi |
26:21 |
8:30 |
|
| 9/30/2008 |
Run |
TM - Other |
Training |
5.8 mi |
1:01:40 |
10:38 |
|
| 9/2/2008 |
Run |
TMH |
Training |
5.2 mi |
1:01:07 |
11:46 |
|
| 8/30/2008 |
Run |
TMH |
Training |
5.0 mi |
58:57 |
11:48 |
|
| 8/28/2008 |
Run |
GPS |
Training |
8.0 mi |
1:19:58 |
10:00 |
|
| 8/13/2008 |
Run |
GPS |
Training |
5.0 mi |
48:15 |
9:39 |
|
| 8/9/2008 |
Run |
GPS |
Training |
7.2 mi |
1:12:40 |
10:06 |
|
| 7/17/2008 |
Run |
GPS |
Training |
4.5 mi |
42:02 |
9:21 |
|
| 7/16/2008 |
Run |
GPS |
Training |
6.0 mi |
1:01:03 |
10:11 |
|
| 7/2/2008 |
Run |
GPS |
Training |
6.3 mi |
1:08:28 |
10:53 |
|
| 6/25/2008 |
Run |
GPS |
Training |
8.0 mi |
1:21:01 |
10:08 |
|
| 6/20/2008 |
Run |
GPS |
Training |
4.0 mi |
38:03 |
9:31 |
|
| 6/16/2008 |
Run |
GPS |
Training |
10.0 mi |
1:49:10 |
10:55 |
|
| 6/7/2008 |
Run |
GPS |
Training |
8.5 mi |
1:46:18 |
12:31 |
|
| 5/15/2008 |
Run |
GPS |
Training |
4.5 mi |
46:31 |
10:21 |
|
| 5/7/2008 |
Run |
GPS |
Training |
5.5 mi |
1:00:54 |
11:05 |
|
| 5/5/2008 |
Run |
GPS |
Training |
6.2 mi |
1:05:06 |
10:30 |
|
| 4/30/2008 |
Run |
TMH |
Training |
5.0 mi |
1:11:12 |
14:15 |
|
| 4/28/2008 |
Run |
TMH |
Training |
5.0 mi |
1:09:08 |
13:50 |
|
| 4/24/2008 |
Run |
TMH |
Training |
3.0 mi |
40:51 |
13:37 |
|
| 4/9/2008 |
Run |
GPS |
Training |
7.4 mi |
1:29:39 |
12:03 |
|
|