| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2008 |
Run |
CDA IM course |
Easy |
8.0 mi |
1:00:00 |
7:30 |
 |
| 3/18/2008 |
Run |
Centennial Trail |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 3/17/2008 |
Run |
Treadmill [3] |
Run off the bike |
5.0 mi |
37:00 |
7:24 |
|
| 3/16/2008 |
Run |
South Hill Random Route |
Medium-hard |
17.0 mi |
2:01:30 |
7:09 |
|
| 3/14/2008 |
Run |
Treadmill [3] |
Run off the bike |
5.0 mi |
34:30 |
6:54 |
|
| 3/13/2008 |
Run |
Summit Avenue |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 3/11/2008 |
Run |
Centennial Trail |
Medium-hard |
10.0 mi |
1:09:30 |
6:57 |
|
| 3/6/2008 |
Run |
Summit Avenue |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 3/4/2008 |
Run |
Summit Avenue |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 3/3/2008 |
Run |
Treadmill [3] |
Run off the bike |
3.0 mi |
24:00 |
8:00 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
13.2 mi |
1:23:15 |
6:20 |
|
| 3/1/2008 |
Run |
Random Route |
Warm up |
1.5 mi |
12:00 |
8:00 |
|
| 2/29/2008 |
Run |
Treadmill [3] |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/21/2008 |
Run |
Random Route |
Medium |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/20/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 2/19/2008 |
Run |
Centennial Trail |
Hard |
10.0 mi |
1:04:00 |
6:24 |
|
| 2/13/2008 |
Run |
South Hill Random Route |
Interval |
8.0 mi |
56:00 |
7:00 |
|
| 2/12/2008 |
Run |
Bloomsday |
Medium-hard |
8.0 mi |
58:30 |
7:19 |
|
| 2/11/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 2/8/2008 |
Run |
Treadmill [3] |
Run off the bike |
3.0 mi |
22:00 |
7:20 |
|
| 2/7/2008 |
Run |
Treadmill [3] |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/5/2008 |
Run |
Treadmill [3] |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 2/3/2008 |
Run |
Treadmill [3] |
Long |
12.0 mi |
1:29:00 |
7:25 |
|
| 2/2/2008 |
Run |
Treadmill [3] |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
28:00 |
7:00 |
|
| 1/31/2008 |
Run |
Treadmill [3] |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/30/2008 |
Run |
Treadmill [3] |
Interval |
8.0 mi |
57:00 |
7:08 |
|
| 1/29/2008 |
Run |
Treadmill [3] |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 1/28/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
29:00 |
7:15 |
|
| 1/27/2008 |
Run |
Treadmill [3] |
Long |
12.0 mi |
1:27:00 |
7:15 |
|
| 1/26/2008 |
Run |
Treadmill [3] |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/24/2008 |
Run |
Treadmill [3] |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/23/2008 |
Run |
Treadmill [3] |
Interval |
8.0 mi |
57:30 |
7:12 |
|
| 1/22/2008 |
Run |
Treadmill [3] |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/21/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 1/18/2008 |
Run |
Treadmill [3] |
Easy |
8.0 mi |
57:15 |
7:10 |
|
| 1/16/2008 |
Run |
Bloomsday |
Medium-hard |
10.0 mi |
1:08:30 |
6:51 |
|
| 1/14/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
27:45 |
6:57 |
|
| 1/3/2008 |
Run |
Treadmill [3] |
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
| 1/2/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
27:30 |
6:53 |
|
| 1/1/2008 |
Run |
Treadmill [3] |
Medium-hard |
9.0 mi |
1:04:30 |
7:10 |
|
| 12/31/2007 |
Run |
Treadmill [3] |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/30/2007 |
Run |
Random Route |
Long |
14.3 mi |
1:45:30 |
7:25 |
|
| 12/28/2007 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
29:30 |
7:23 |
|
| 12/27/2007 |
Run |
Treadmill [3] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/26/2007 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
28:00 |
7:00 |
|
| 12/24/2007 |
Run |
Treadmill [3] |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 12/22/2007 |
Run |
South Hill Random Route |
Long |
14.0 mi |
1:43:30 |
7:24 |
|
| 12/21/2007 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
28:00 |
7:00 |
|
| 12/20/2007 |
Run |
Centennial Trail |
Medium-hard |
11.5 mi |
1:25:30 |
7:27 |
|
| 12/19/2007 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
27:30 |
6:53 |
|
| 12/13/2007 |
Run |
Treadmill [3] |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 12/11/2007 |
Run |
Treadmill [3] |
Easy |
8.0 mi |
59:30 |
7:27 |
|
| 12/6/2007 |
Run |
Centennial Trail |
Hard |
10.0 mi |
1:03:00 |
6:18 |
|
| 12/3/2007 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 11/30/2007 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 11/29/2007 |
Run |
Treadmill [3] |
Easy |
9.0 mi |
1:07:30 |
7:30 |
|
| 11/28/2007 |
Run |
Treadmill [3] |
Warm up |
1.0 mi |
7:10 |
7:10 |
|
| 11/28/2007 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
28:30 |
7:08 |
|
| 11/22/2007 |
Run |
South Hill Random Route |
Medium-hard |
8.0 mi |
1:03:00 |
7:53 |
|
| 11/19/2007 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
28:00 |
7:00 |
|
| 11/18/2007 |
Run |
South Hill Random Route |
Long |
10.5 mi |
1:18:30 |
7:29 |
|
| 11/16/2007 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
27:30 |
6:53 |
|
| 11/15/2007 |
Run |
Random Route |
Medium-hard |
8.0 mi |
54:04 |
6:46 |
|
| 11/13/2007 |
Run |
CDA IM course |
Hard |
8.0 mi |
54:30 |
6:49 |
|
| 11/12/2007 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2007 |
Run |
South Hill Random Route |
Long |
11.7 mi |
1:21:00 |
6:58 |
|
| 11/8/2007 |
Run |
South Hill Random Route |
Tempo |
8.0 mi |
59:30 |
7:27 |
|
| 11/5/2007 |
Run |
Centennial Trail |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 11/3/2007 |
Run |
South Hill Random Route |
Easy |
6.8 mi |
52:00 |
7:43 |
|
| 11/2/2007 |
Run |
South Hill Random Route |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 10/31/2007 |
Run |
Centennial Trail |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/19/2007 |
Run |
Treadmill [3] |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/18/2007 |
Run |
Treadmill [3] |
Easy |
2.0 mi |
16:00 |
8:00 |
|
|