| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/14/2009 |
Run |
Summit Avenue |
Easy |
13.0 mi |
1:41:00 |
7:47 |
 |
| 1/10/2009 |
Run |
Riverside State Park |
Medium-hard |
17.0 mi |
2:01:10 |
7:08 |
|
| 11/15/2008 |
Run |
Bluff trails |
Long |
11.5 mi |
1:32:00 |
8:00 |
|
| 11/11/2008 |
Run |
Treadmill [3] |
Medium |
6.5 mi |
45:00 |
6:56 |
|
| 11/10/2008 |
Run |
Random Route |
Medium-hard |
8.0 mi |
56:30 |
7:04 |
|
| 11/2/2008 |
Run |
South Hill Random Route |
Medium-hard |
8.0 mi |
58:10 |
7:17 |
|
| 10/31/2008 |
Run |
Centennial Trail |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 10/29/2008 |
Run |
Centennial Trail |
Easy |
5.0 mi |
37:40 |
7:32 |
|
| 9/19/2008 |
Run |
South Hill Random Route |
Long |
17.0 mi |
2:17:00 |
8:04 |
|
| 9/18/2008 |
Run |
Track |
Interval |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/16/2008 |
Run |
Centennial Trail |
Easy |
8.0 mi |
1:01:50 |
7:44 |
|
| 9/11/2008 |
Run |
Summit Avenue |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/9/2008 |
Run |
Summit Avenue |
Medium-hard |
9.0 mi |
1:06:00 |
7:20 |
|
| 9/3/2008 |
Run |
South Hill Random Route |
Run off the bike |
11.5 mi |
1:30:00 |
7:50 |
|
| 8/31/2008 |
Run |
South Hill Random Route |
Run off the bike |
6.0 mi |
44:45 |
7:28 |
|
| 8/29/2008 |
Run |
Centennial Trail |
Long |
20.0 mi |
2:34:30 |
7:44 |
|
| 8/26/2008 |
Run |
Summit Avenue |
Medium-hard |
8.0 mi |
58:00 |
7:15 |
|
| 8/23/2008 |
Run |
South Hill Random Route |
Long |
19.5 mi |
2:35:30 |
7:58 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/19/2008 |
Run |
Random Route |
Medium |
5.5 mi |
46:00 |
8:22 |
|
| 8/17/2008 |
Run |
Random Route |
Medium |
14.5 mi |
2:00:00 |
8:17 |
|
| 8/10/2008 |
Run |
South Hill Random Route |
Run off the bike |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
19.4 mi |
2:30:00 |
7:44 |
|
| 7/20/2008 |
Run |
Random Route |
Race |
15.5 mi |
2:06:00 |
8:08 |
|
| 7/20/2008 |
Run |
Random Route |
Warm up |
3.5 mi |
28:00 |
8:00 |
|
| 7/19/2008 |
Run |
South Hill Random Route |
Run off the bike |
7.5 mi |
58:00 |
7:44 |
|
| 7/13/2008 |
Run |
South Hill Random Route |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 7/10/2008 |
Run |
Random Route |
Medium-hard |
7.5 mi |
57:00 |
7:36 |
|
| 7/7/2008 |
Run |
Centennial Trail |
Medium-hard |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/5/2008 |
Run |
12 miler South Hill loop |
Long |
12.2 mi |
1:37:00 |
7:59 |
|
| 7/3/2008 |
Run |
Centennial Trail |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 7/1/2008 |
Run |
Centennial Trail |
Medium-hard |
8.0 mi |
55:20 |
6:55 |
|
| 6/29/2008 |
Run |
South Hill Random Route |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 6/11/2008 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:30 |
6:53 |
|
| 6/10/2008 |
Run |
Centennial Trail |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 6/4/2008 |
Run |
Treadmill [3] |
Run off the bike |
4.0 mi |
|
|
|
| 5/11/2008 |
Run |
South Hill Random Route |
Long |
16.5 mi |
2:10:00 |
7:53 |
|
| 5/10/2008 |
Run |
CDA IM course |
Run off the bike |
8.0 mi |
57:35 |
7:12 |
|
| 5/8/2008 |
Run |
Centennial Trail |
Easy |
8.0 mi |
59:15 |
7:25 |
|
| 5/7/2008 |
Run |
South Hill Random Route |
Run off the bike |
4.0 mi |
27:30 |
6:53 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/3/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:33:30 |
7:09 |
|
| 4/29/2008 |
Run |
Summit Avenue |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/27/2008 |
Run |
Track |
Run off the bike |
8.0 mi |
53:30 |
6:42 |
|
| 4/26/2008 |
Run |
South Hill Random Route |
Medium-hard |
16.3 mi |
1:59:00 |
7:20 |
|
|