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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
11/29/2013
Run
Trail
14.5 mi
1:46:18
7:20
11/16/2013
Run
Trail
7.2 mi
59:17
8:14
11/9/2013
Run
Trail
10.6 mi
1:20:45
7:37
11/2/2013
Run
Trail
5.3 mi
46:03
8:46
5/8/2013
Run
Speed
6.9 mi
46:05
6:44
5/1/2013
Run
Speed
6.1 mi
39:46
6:32
2/16/2013
Run
Speed
7.0 mi
47:04
6:44
10/18/2012
Run
Speed
7.3 mi
48:23
6:41
9/20/2012
Run
Speed
7.0 mi
44:22
6:21
5/31/2012
Run
Speed
6.0 mi
39:21
6:34
5/24/2012
Run
Speed
7.0 mi
46:42
6:41
6/10/2013
Run
Default
11.0 mi
1:14:13
6:45
6/1/2013
Run
Default
8.0 mi
1:02:00
7:46
4/6/2013
Run
Default
12.1 mi
1:24:02
6:57
6/19/2013
Run
Fartlek
12.0 mi
1:22:49
6:55
7/4/2012
Run
Grateful Nation 5k
Race
5.0 km
17:52
5:45
6/2/2012
Run
Dam to Dam 2012
Race
20.0 km
1:18:08
6:18
4/28/2012
Run
Drake Relays On-The-Roads Half Marathon
Race
13.1 mi
1:20:23
6:08
8/19/2013
Run
Tempo
10.5 mi
1:06:20
6:20
8/5/2013
Run
Tempo
10.0 mi
1:05:42
6:35
10/23/2012
Run
Tempo
9.0 mi
59:33
6:37
10/2/2012
Run
Tempo
12.1 mi
1:22:12
6:48
9/25/2012
Run
Tempo
11.1 mi
1:14:40
6:45
9/18/2012
Run
Tempo
11.1 mi
1:13:17
6:38
7/17/2012
Run
Tempo
9.0 mi
59:37
6:38
8/17/2013
Run
Long
14.5 mi
1:40:59
6:58
5/26/2013
Run
Long
12.1 mi
1:20:07
6:36
5/18/2013
Run
Long
13.5 mi
1:36:22
7:09
5/5/2013
Run
Long
9.3 mi
1:00:39
6:31
3/16/2013
Run
Long
14.1 mi
1:45:35
7:30
10/14/2012
Run
Long
12.0 mi
1:23:40
6:59
9/1/2012
Run
Long
20.0 mi
2:15:21
6:46
8/25/2012
Run
Long
12.1 mi
1:24:04
6:56
8/18/2012
Run
Long
17.1 mi
1:51:52
6:34
8/11/2012
Run
Long
13.0 mi
1:32:01
7:05
8/4/2012
Run
Long
11.7 mi
1:25:48
7:20
7/29/2012
Run
Long
15.5 mi
1:48:39
7:01
7/21/2012
Run
Long
14.1 mi
1:38:39
7:02
7/7/2012
Run
Long
10.1 mi
1:09:18
6:52
6/10/2012
Run
Long
10.9 mi
1:18:22
7:12
4/21/2012
Run
Long
9.6 mi
1:06:23
6:55
4/15/2012
Run
Long
14.0 mi
1:37:00
6:56
9/11/2012
Run
Interval
11.0 mi
1:12:57
6:38
7/26/2012
Run
Interval
8.0 mi
53:10
6:39
6/21/2012
Run
Hill
4.9 mi
37:57
7:43
5/31/2013
Run
Easy
5.5 mi
42:11
7:39
5/6/2013
Run
Easy
6.0 mi
42:31
7:09
4/25/2013
Run
Easy
5.2 mi
41:41
8:01
4/21/2013
Run
New Home 8
Easy
8.0 mi
54:23
6:46
3/13/2013
Run
Easy
4.3 mi
35:32
8:16
1/12/2013
Run
Easy
7.4 mi
51:12
6:58
1/11/2013
Run
Easy
4.3 mi
29:26
6:56
1/6/2013
Run
Easy
4.1 mi
30:25
7:26
12/15/2012
Run
Easy
4.1 mi
31:29
7:41
11/22/2012
Run
Easy
6.0 mi
44:17
7:23
4/18/2012
Run
Easy
8.0 mi
58:22
7:18
4/9/2012
Run
8 Miler
Easy
8.0 mi
58:20
7:18
4/6/2012
Run
Gray's Lake Loop
Easy
6.0 mi
43:00
7:10
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