Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/29/2013 Run   Trail 14.5 mi 1:46:18 7:20
11/16/2013 Run   Trail 7.2 mi 59:17 8:14
11/9/2013 Run   Trail 10.6 mi 1:20:45 7:37
11/2/2013 Run   Trail 5.3 mi 46:03 8:46
8/19/2013 Run   Tempo 10.5 mi 1:06:20 6:20
8/17/2013 Run   Long 14.5 mi 1:40:59 6:58
8/5/2013 Run   Tempo 10.0 mi 1:05:42 6:35
6/19/2013 Run   Fartlek 12.0 mi 1:22:49 6:55
6/10/2013 Run   Default 11.0 mi 1:14:13 6:45
6/1/2013 Run   Default 8.0 mi 1:02:00 7:46
5/31/2013 Run   Easy 5.5 mi 42:11 7:39
5/26/2013 Run   Long 12.1 mi 1:20:07 6:36
5/18/2013 Run   Long 13.5 mi 1:36:22 7:09
5/8/2013 Run   Speed 6.9 mi 46:05 6:44
5/6/2013 Run   Easy 6.0 mi 42:31 7:09
5/5/2013 Run   Long 9.3 mi 1:00:39 6:31
5/1/2013 Run   Speed 6.1 mi 39:46 6:32
4/25/2013 Run   Easy 5.2 mi 41:41 8:01
4/21/2013 Run
New Home 8
 Easy 8.0 mi 54:23 6:46
4/6/2013 Run   Default 12.1 mi 1:24:02 6:57
3/16/2013 Run   Long 14.1 mi 1:45:35 7:30
3/13/2013 Run   Easy 4.3 mi 35:32 8:16
2/16/2013 Run   Speed 7.0 mi 47:04 6:44
1/12/2013 Run   Easy 7.4 mi 51:12 6:58
1/11/2013 Run   Easy 4.3 mi 29:26 6:56
1/6/2013 Run   Easy 4.1 mi 30:25 7:26
12/15/2012 Run   Easy 4.1 mi 31:29 7:41
11/22/2012 Run   Easy 6.0 mi 44:17 7:23
10/23/2012 Run   Tempo 9.0 mi 59:33 6:37
10/18/2012 Run   Speed 7.3 mi 48:23 6:41
10/14/2012 Run   Long 12.0 mi 1:23:40 6:59
10/2/2012 Run   Tempo 12.1 mi 1:22:12 6:48
9/25/2012 Run   Tempo 11.1 mi 1:14:40 6:45
9/20/2012 Run   Speed 7.0 mi 44:22 6:21
9/18/2012 Run   Tempo 11.1 mi 1:13:17 6:38
9/11/2012 Run   Interval 11.0 mi 1:12:57 6:38
9/1/2012 Run   Long 20.0 mi 2:15:21 6:46
8/25/2012 Run   Long 12.1 mi 1:24:04 6:56
8/18/2012 Run   Long 17.1 mi 1:51:52 6:34
8/11/2012 Run   Long 13.0 mi 1:32:01 7:05
8/4/2012 Run   Long 11.7 mi 1:25:48 7:20
7/29/2012 Run   Long 15.5 mi 1:48:39 7:01
7/26/2012 Run   Interval 8.0 mi 53:10 6:39
7/21/2012 Run   Long 14.1 mi 1:38:39 7:02
7/17/2012 Run   Tempo 9.0 mi 59:37 6:38
7/7/2012 Run   Long 10.1 mi 1:09:18 6:52
7/4/2012 Run
Grateful Nation 5k
 Race 5.0 km 17:52 5:45
6/21/2012 Run   Hill 4.9 mi 37:57 7:43
6/10/2012 Run   Long 10.9 mi 1:18:22 7:12
6/2/2012 Run
Dam to Dam 2012
 Race 20.0 km 1:18:08 6:18
5/31/2012 Run   Speed 6.0 mi 39:21 6:34
5/24/2012 Run   Speed 7.0 mi 46:42 6:41
4/28/2012 Run
Drake Relays On-The-Roads Half Marathon
 Race 13.1 mi 1:20:23 6:08
4/21/2012 Run   Long 9.6 mi 1:06:23 6:55
4/18/2012 Run   Easy 8.0 mi 58:22 7:18
4/15/2012 Run   Long 14.0 mi 1:37:00 6:56
4/9/2012 Run
8 Miler
 Easy 8.0 mi 58:20 7:18
4/6/2012 Run
Gray's Lake Loop
 Easy 6.0 mi 43:00 7:10
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