| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/18/2012 |
Run |
Rail Trail |
Recovery run |
|
6:00 |
|
 |
| 9/4/2012 |
Run |
Indoor Track |
Strides |
300.0 m |
0:36 |
3:14 |
|
| 9/24/2012 |
Run |
Indoor Track |
Strides |
300.0 m |
0:48 |
4:20 |
|
| 2/21/2012 |
Run |
Indoor Track |
Interval |
1800.0 m |
4:58 |
4:27 |
|
| 7/24/2012 |
Run |
Trails |
Strides |
200.0 m |
0:35 |
4:41 |
|
| 8/13/2012 |
Run |
random |
Strides |
200.0 m |
0:37 |
4:58 |
|
| 7/20/2012 |
Run |
random |
Hill |
400.0 m |
1:19 |
5:18 |
|
| 8/16/2012 |
Run |
random |
Hill |
500.0 m |
1:42 |
5:29 |
|
| 4/28/2012 |
Run |
Steeplechase |
Race |
3000.0 m |
10:14 |
5:30 |
|
| 9/21/2012 |
Run |
turf |
Race |
8.0 km |
27:24 |
5:31 |
|
| 10/5/2012 |
Run |
Indoor Track |
Tempo |
6090.0 m |
20:59 |
5:33 |
|
| 9/8/2012 |
Run |
Trails |
Race |
4.0 mi |
22:18 |
5:35 |
|
| 10/10/2012 |
Run |
Indoor Track |
Tempo |
3045.0 m |
10:38 |
5:38 |
|
| 3/7/2012 |
Run |
Track |
Tempo |
3000.0 m |
10:32 |
5:39 |
|
| 3/22/2012 |
Run |
Track |
Interval |
9200.0 m |
32:53 |
5:46 |
|
| 1/8/2012 |
Run |
Rail Trail |
Tempo |
3.0 mi |
17:17 |
5:46 |
|
| 8/28/2012 |
Run |
random |
Tempo |
3.2 mi |
18:37 |
5:50 |
|
| 7/28/2012 |
Run |
Rail Trail |
Tempo |
4.0 mi |
23:27 |
5:52 |
|
| 9/26/2012 |
Run |
random |
Tempo |
3.3 mi |
20:00 |
6:04 |
|
| 9/26/2012 |
Run |
turf |
Interval |
6850.0 m |
25:52 |
6:05 |
|
| 8/5/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:15:38 |
6:19 |
|
| 8/28/2012 |
Run |
random |
Interval |
7.0 km |
27:37 |
6:21 |
|
| 7/27/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
22:16 |
6:22 |
|
| 7/19/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
16:37 |
6:24 |
|
| 7/23/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
22:23 |
6:24 |
|
| 3/11/2012 |
Run |
Rail Trail |
Tempo |
10.0 mi |
1:04:03 |
6:25 |
|
| 9/29/2012 |
Run |
Rail Trail |
Long |
18.0 mi |
1:58:17 |
6:35 |
|
| 9/23/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:19:01 |
6:36 |
|
| 3/20/2012 |
Run |
Track |
Interval |
2200.0 m |
9:01 |
6:36 |
|
| 3/25/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:11:57 |
6:36 |
|
| 7/28/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
6.0 mi |
39:45 |
6:38 |
|
| 7/26/2012 |
Run |
random |
Recovery run |
4.0 mi |
26:33 |
6:39 |
|
| 2/26/2012 |
Run |
Asbury Sundown |
Long |
20.6 mi |
2:17:44 |
6:42 |
|
| 3/10/2012 |
Run |
Track |
Interval |
3200.0 m |
13:19 |
6:42 |
|
| 8/4/2012 |
Run |
Rail Trail |
Recovery run |
8.0 mi |
54:05 |
6:46 |
|
| 8/19/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:21:33 |
6:48 |
|
| 3/21/2012 |
Run |
Trails |
Recovery run |
9.8 mi |
1:06:38 |
6:48 |
|
| 10/4/2012 |
Run |
Grandview to Mt. Carmel |
Recovery run |
6.2 mi |
42:10 |
6:49 |
|
| 5/19/2012 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:08:01 |
6:49 |
|
| 12/12/2012 |
Run |
Trails |
Recovery run |
11.8 mi |
1:20:45 |
6:51 |
|
| 4/15/2012 |
Run |
Rail Trail |
Medium Long Run |
12.0 mi |
1:22:12 |
6:51 |
|
| 7/25/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
17:51 |
6:52 |
|
| 7/24/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
54:56 |
6:52 |
|
| 8/10/2012 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
24:04 |
6:53 |
|
| 8/14/2012 |
Run |
random |
Recovery run |
8.0 mi |
55:16 |
6:55 |
|
| 10/7/2012 |
Run |
Rail Trail |
Long |
20.0 mi |
2:18:14 |
6:55 |
|
| 5/21/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
55:20 |
6:55 |
|
| 1/8/2012 |
Run |
Rail Trail |
Warmup/Cool-down |
7.0 mi |
48:42 |
6:58 |
|
| 4/24/2012 |
Run |
Track |
Interval |
15800.0 m |
1:08:47 |
7:01 |
|
| 11/4/2012 |
Run |
Rail Trail |
Recovery run |
10.0 mi |
1:10:07 |
7:01 |
|
| 3/1/2012 |
Run |
random |
Recovery run |
5.4 mi |
38:04 |
7:03 |
|
| 7/12/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
18:22 |
7:04 |
|
| 3/14/2012 |
Run |
Trails |
Medium Long Run |
15.5 mi |
1:49:31 |
7:04 |
|
| 8/21/2012 |
Run |
random |
Recovery run |
6.7 mi |
47:30 |
7:06 |
|
| 12/1/2012 |
Run |
Trails |
Medium Long Run |
13.5 mi |
1:35:52 |
7:07 |
|
| 4/13/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
56:51 |
7:07 |
|
| 9/1/2012 |
Run |
Willow |
Recovery run |
9.7 mi |
1:08:56 |
7:07 |
|
| 8/15/2012 |
Run |
random |
Recovery run |
8.0 mi |
56:53 |
7:07 |
|
| 8/14/2012 |
Run |
random |
Recovery run |
5.4 mi |
38:27 |
7:08 |
|
| 3/24/2012 |
Run |
Trails |
Recovery run |
10.2 mi |
1:12:40 |
7:08 |
|
| 4/3/2012 |
Run |
Track |
Recovery run |
3200.0 m |
14:10 |
7:08 |
|
| 3/4/2012 |
Run |
Track |
Long |
14.5 mi |
1:43:34 |
7:09 |
|
| 7/31/2012 |
Run |
Morning Run #1 |
Recovery run |
2.6 mi |
18:36 |
7:10 |
|
| 11/30/2012 |
Run |
Trails |
Recovery run |
8.5 mi |
1:01:04 |
7:12 |
|
| 5/17/2012 |
Run |
Trails |
Recovery run |
9.8 mi |
1:10:31 |
7:12 |
|
| 8/9/2012 |
Run |
random |
Medium Long Run |
14.0 mi |
1:41:03 |
7:14 |
|
| 7/22/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
38:20 |
7:14 |
|
| 4/21/2012 |
Run |
random |
Recovery run |
6.7 mi |
48:35 |
7:16 |
|
| 1/31/2012 |
Run |
random |
Medium Long Run |
12.7 mi |
1:32:11 |
7:16 |
|
| 5/27/2012 |
Run |
Trails |
Recovery run |
11.6 mi |
1:24:12 |
7:16 |
|
| 8/13/2012 |
Run |
random |
Recovery run |
10.0 mi |
1:12:43 |
7:17 |
|
| 3/20/2012 |
Run |
Track |
Recovery run |
8.8 mi |
1:04:01 |
7:17 |
|
| 8/7/2012 |
Run |
random |
Recovery run |
4.0 mi |
29:07 |
7:17 |
|
| 10/2/2012 |
Run |
random |
Hill |
10600.0 m |
48:05 |
7:18 |
|
| 9/24/2012 |
Run |
Grandview to Mt. Carmel |
Recovery run |
6.2 mi |
45:22 |
7:20 |
|
| 9/25/2012 |
Run |
random |
Recovery run |
8.8 mi |
1:04:25 |
7:20 |
|
| 8/2/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
38:48 |
7:20 |
|
| 5/31/2012 |
Run |
random |
Recovery run |
7.0 mi |
51:19 |
7:20 |
|
| 9/28/2012 |
Run |
Grandview to Mt. Carmel |
Recovery run |
10.0 mi |
1:13:34 |
7:22 |
|
| 2/23/2012 |
Run |
Trails |
Medium Long Run |
13.5 mi |
1:39:34 |
7:23 |
|
| 10/9/2012 |
Run |
Trails |
Recovery run |
9.0 mi |
1:06:26 |
7:23 |
|
| 8/3/2012 |
Run |
random |
Warmup/Cool-down |
6.5 mi |
48:06 |
7:24 |
|
| 3/8/2012 |
Run |
Trails |
Medium Long Run |
15.5 mi |
1:54:54 |
7:25 |
|
| 5/18/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
59:24 |
7:26 |
|
| 3/2/2012 |
Run |
Track |
Recovery run |
5.8 mi |
43:07 |
7:27 |
|
| 4/18/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
59:29 |
7:27 |
|
| 2/22/2012 |
Run |
random |
Recovery run |
5.9 mi |
43:55 |
7:27 |
|
| 3/18/2012 |
Run |
Trails |
Medium Long Run |
15.3 mi |
1:53:58 |
7:27 |
|
| 5/26/2012 |
Run |
Trails |
Recovery run |
6.2 mi |
46:15 |
7:28 |
|
| 10/3/2012 |
Run |
Track |
Recovery run |
5.5 mi |
41:03 |
7:28 |
|
| 12/9/2012 |
Run |
Trails |
Medium Long Run |
14.5 mi |
1:48:15 |
7:28 |
|
| 10/6/2012 |
Run |
Trails |
Recovery run |
8.0 mi |
59:47 |
7:29 |
|
| 1/13/2012 |
Run |
random |
Recovery run |
7.5 mi |
56:07 |
7:29 |
|
| 12/13/2012 |
Run |
Trails |
Warmup/Cool-down |
7.0 mi |
52:29 |
7:30 |
|
| 9/24/2012 |
Run |
random |
Recovery run |
10.6 mi |
1:19:42 |
7:32 |
|
| 2/6/2012 |
Run |
random |
Recovery run |
8.0 mi |
1:00:20 |
7:33 |
|
| 3/26/2012 |
Run |
Track |
Recovery run |
8.0 mi |
1:00:24 |
7:33 |
|
| 7/29/2012 |
Run |
random |
Recovery run |
4.0 mi |
30:13 |
7:34 |
|
| 8/8/2012 |
Run |
Mt. Carmel |
Recovery run |
5.3 mi |
40:15 |
7:36 |
|
| 12/16/2011 |
Run |
Morning Run #3 |
Recovery run |
3.5 mi |
26:35 |
7:36 |
|
|