| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/18/2014 |
Run |
PD Courts HH 1st and 2nd |
Hill |
8.0 mi |
1:19:21 |
9:56 |
 |
| 6/19/2014 |
Run |
PD Courts HH 1st and 2nd |
Hill |
8.6 mi |
1:23:29 |
9:45 |
|
| 6/25/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
53:31 |
9:49 |
|
| 6/26/2014 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:12:17 |
9:54 |
|
| 7/1/2014 |
Run |
PD Courts HH |
Hill |
7.2 mi |
1:13:26 |
10:17 |
|
| 7/2/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:05:46 |
9:58 |
|
| 7/3/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:58 |
9:43 |
|
| 7/4/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:07:24 |
9:37 |
|
| 7/5/2014 |
Run |
PD HH |
Hill |
5.1 mi |
51:10 |
10:06 |
|
| 7/8/2014 |
Run |
PD HH |
Hill |
6.2 mi |
1:03:38 |
10:17 |
|
| 7/9/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:10:16 |
9:57 |
|
| 7/10/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:02:53 |
10:01 |
|
| 7/15/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:00:02 |
9:50 |
|
| 7/16/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:07:13 |
9:33 |
|
| 7/17/2014 |
Run |
PD Courts HH |
Hill |
7.4 mi |
1:11:06 |
9:37 |
|
| 7/21/2014 |
Run |
PD Courts HH |
Hill |
5.5 mi |
50:38 |
9:18 |
|
| 7/22/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
58:34 |
9:18 |
|
| 7/23/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:00:15 |
9:29 |
|
| 7/24/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:02:29 |
9:31 |
|
| 7/29/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:08:12 |
9:37 |
|
| 7/31/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:48 |
9:54 |
|
| 8/5/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:46 |
9:14 |
|
| 8/7/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
1:02:01 |
10:01 |
|
| 8/13/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
1:01:37 |
9:35 |
|
| 8/14/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:02:51 |
9:28 |
|
| 8/19/2014 |
Run |
PD Courts HH |
Hill |
5.1 mi |
49:23 |
9:47 |
|
| 8/20/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:00:26 |
9:38 |
|
| 8/21/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:04:47 |
9:11 |
|
| 8/23/2014 |
Run |
PD Courts HH |
Hill |
5.1 mi |
46:35 |
9:05 |
|
| 8/26/2014 |
Run |
PD Courts HH |
Hill |
7.1 mi |
1:05:46 |
9:15 |
|
| 8/27/2014 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:07:47 |
9:06 |
|
| 8/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:21 |
9:41 |
|
| 9/1/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:10:51 |
10:06 |
|
| 9/2/2014 |
Run |
PD Courts HH |
Hill |
6.5 mi |
1:05:12 |
10:07 |
|
| 9/3/2014 |
Run |
PD Courts HH |
Hill |
7.7 mi |
1:14:03 |
9:36 |
|
| 9/4/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:48 |
9:40 |
|
| 9/7/2014 |
Run |
PD Courts HH |
Hill |
9.1 mi |
1:33:37 |
10:16 |
|
| 9/10/2014 |
Run |
PD Courts HH |
Hill |
6.6 mi |
1:03:43 |
9:42 |
|
| 9/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:08:39 |
9:46 |
|
| 9/12/2014 |
Run |
PD HH |
Hill |
4.5 mi |
42:21 |
9:25 |
|
| 9/16/2014 |
Run |
PD Courts HH |
Hill |
6.1 mi |
59:06 |
9:40 |
|
| 9/17/2014 |
Run |
PD Courts HH |
Hill |
6.2 mi |
57:41 |
9:17 |
|
| 9/18/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
58:40 |
9:14 |
|
| 9/22/2014 |
Run |
Cabin Spencer CW loop |
Hill |
7.3 mi |
1:13:45 |
10:04 |
|
| 9/24/2014 |
Run |
Cabin Spencer Loop CW Howell Rd |
Hill |
8.7 mi |
1:25:03 |
9:50 |
|
| 9/27/2014 |
Run |
Cabin Spencer CW loop |
Hill |
7.4 mi |
1:13:25 |
9:53 |
|
| 9/28/2014 |
Run |
Cabin Spencer Loop CCW |
Hill |
7.3 mi |
1:12:34 |
9:54 |
|
| 9/29/2014 |
Run |
Burheight Glen Out West Hill Out and Back |
Hill |
7.2 mi |
1:13:51 |
10:15 |
|
| 9/30/2014 |
Run |
Burheight Glen Out and Back |
Hill |
3.3 mi |
32:55 |
9:59 |
|
| 10/1/2014 |
Run |
Burheight Glen West Hill Tompkins 34 CW |
Hill |
5.3 mi |
53:40 |
10:08 |
|
| 10/2/2014 |
Run |
Burheight Glen Out and Back |
Hill |
1.6 mi |
15:33 |
10:02 |
|
| 10/3/2014 |
Run |
Burheight Glen Out and Back |
Hill |
6.6 mi |
1:04:03 |
9:44 |
|
| 10/9/2014 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:04:37 |
9:43 |
|
| 10/16/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:01:12 |
9:48 |
|
| 10/23/2014 |
Run |
PD Courts HH |
Hill |
6.0 mi |
1:00:15 |
10:02 |
|
| 10/28/2014 |
Run |
PD Courts HH |
Hill |
6.3 mi |
59:59 |
9:36 |
|
| 10/30/2014 |
Run |
PD Courts HH |
Hill |
6.7 mi |
1:04:51 |
9:38 |
|
| 11/6/2014 |
Run |
PD Courts HH |
Hill |
5.6 mi |
55:12 |
9:50 |
|
| 11/19/2014 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:10:14 |
9:36 |
|
| 12/2/2014 |
Run |
Queeny Park Loop plus big hill again |
Hill |
6.5 mi |
1:04:43 |
9:57 |
|
| 12/3/2014 |
Run |
Queeny Park Large Loop |
Hill |
4.7 mi |
48:09 |
10:18 |
|
| 12/5/2014 |
Run |
Queeny Park Large Loop |
Hill |
5.4 mi |
57:13 |
10:33 |
|
| 12/10/2014 |
Run |
PD and Courts |
Hill |
6.4 mi |
1:02:58 |
9:50 |
|
| 12/11/2014 |
Run |
PD Courts HH |
Hill |
7.0 mi |
1:06:40 |
9:30 |
|
| 12/13/2014 |
Run |
PD Courts HH |
Hill |
6.4 mi |
57:43 |
9:06 |
|
| 1/4/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.1 mi |
1:52:06 |
10:06 |
|
| 1/11/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.5 mi |
1:27:58 |
9:15 |
|
| 1/18/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.5 mi |
2:02:48 |
9:51 |
|
| 1/25/2014 |
Run |
PD Courts HH |
Long |
9.1 mi |
1:24:37 |
9:18 |
|
| 2/1/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
12.7 mi |
1:54:20 |
9:02 |
|
| 2/2/2014 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Long |
10.0 mi |
1:34:18 |
9:26 |
|
| 2/15/2014 |
Run |
PD 450 to Mt. Tabor Rd. |
Long |
10.6 mi |
1:34:41 |
8:57 |
|
| 2/16/2014 |
Run |
PD 450 to Mt. Tabor Rd. |
Long |
16.0 mi |
2:29:24 |
9:21 |
|
| 3/1/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
11.4 mi |
1:47:39 |
9:28 |
|
| 3/2/2014 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
15.0 mi |
2:13:27 |
8:54 |
|
| 3/8/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
11.1 mi |
1:38:01 |
8:49 |
|
| 3/9/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.1 mi |
1:56:23 |
8:53 |
|
| 3/23/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:29:51 |
8:58 |
|
| 3/29/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.0 mi |
1:30:33 |
9:05 |
|
| 4/5/2014 |
Run |
Pinedale 450 Chesterfield |
Long |
9.1 mi |
1:22:13 |
9:03 |
|
| 4/12/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.1 mi |
1:19:49 |
8:49 |
|
| 4/13/2014 |
Run |
PD 450 Bell Branch 450 SH PD Courts |
Long |
13.5 mi |
2:03:33 |
9:09 |
|
| 4/26/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
8.4 mi |
1:16:11 |
9:03 |
|
| 4/27/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
9.3 mi |
1:22:54 |
8:58 |
|
| 5/3/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.0 mi |
1:29:51 |
9:00 |
|
| 5/4/2014 |
Run |
PD 450 Chesterfield Loop |
Long |
10.1 mi |
1:27:53 |
8:43 |
|
| 5/10/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.2 mi |
1:44:03 |
10:12 |
|
| 5/24/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.3 mi |
2:44:32 |
8:59 |
|
| 5/25/2014 |
Run |
Pinedale 450 Chesterfield HH |
Long |
10.1 mi |
1:32:57 |
9:12 |
|
| 5/31/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.0 mi |
3:02:32 |
9:08 |
|
| 6/1/2014 |
Run |
PD Courts 450 Chesterfield Loop 1st and 2nd |
Long |
10.6 mi |
1:34:51 |
8:57 |
|
| 6/7/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.5 mi |
2:37:58 |
9:35 |
|
| 6/8/2014 |
Run |
City Dock Greenberry Point Annapolis |
Long |
11.1 mi |
1:45:42 |
9:32 |
|
| 6/14/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.0 mi |
1:24:21 |
9:22 |
|
| 6/21/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
17.1 mi |
2:41:04 |
9:27 |
|
| 6/22/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
13.2 mi |
2:07:39 |
9:41 |
|
| 6/24/2014 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.1 mi |
1:35:03 |
9:27 |
|
| 6/28/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield HH |
Long |
20.3 mi |
3:20:24 |
9:54 |
|
| 6/29/2014 |
Run |
PD Courts 450 Chesterfield Loop HH |
Long |
12.2 mi |
1:55:09 |
9:29 |
|
| 7/5/2014 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
15.1 mi |
2:28:18 |
9:51 |
|