| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 9/21/2012 |
Run |
PD Courts HH |
Easy Hilly |
0.1 mi |
6:15 |
44:39 |
 |
| 11/10/2012 |
Run |
cooldown |
Easy Hilly |
0.4 mi |
14:41 |
33:24 |
|
| 11/7/2012 |
Run |
PD Courts HH |
Easy Hilly |
0.7 mi |
20:24 |
28:20 |
|
| 3/18/2012 |
Run |
PD and Courts 1st 2nd short |
Trail |
4.8 mi |
1:13:00 |
15:13 |
|
| 4/24/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
11.3 mi |
2:45:18 |
14:37 |
|
| 3/4/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:15:54 |
14:31 |
|
| 12/28/2012 |
Run |
PD |
Easy Hilly |
0.8 mi |
11:28 |
14:20 |
|
| 1/2/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:14:26 |
14:18 |
|
| 5/26/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.4 mi |
48:01 |
14:05 |
|
| 5/28/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
3.3 mi |
46:13 |
14:01 |
|
| 1/16/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:12:23 |
14:00 |
|
| 10/28/2012 |
Run |
AHS Trails from AHS side |
Trail |
6.2 mi |
1:27:11 |
13:59 |
|
| 1/8/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
5.0 mi |
1:09:37 |
13:56 |
|
| 4/8/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:10:04 |
13:51 |
|
| 2/5/2012 |
Run |
ah |
Trail |
5.1 mi |
1:09:23 |
13:43 |
|
| 6/24/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:08:28 |
13:40 |
|
| 5/27/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:08:00 |
13:36 |
|
| 4/15/2012 |
Run |
PD and courts 1st and 2nd short |
Trail |
6.6 mi |
1:30:07 |
13:35 |
|
| 1/15/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:09:46 |
13:35 |
|
| 2/19/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:09:06 |
13:33 |
|
| 2/20/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:07:55 |
13:32 |
|
| 1/29/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.3 mi |
1:11:34 |
13:32 |
|
| 10/14/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:08:06 |
13:30 |
|
| 5/6/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:07:01 |
13:23 |
|
| 11/22/2012 |
Run |
AHS Trails from Parks and Rec |
Trail |
4.8 mi |
1:04:28 |
13:21 |
|
| 12/30/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:06:59 |
13:19 |
|
| 2/25/2012 |
Run |
Rosaryville 1 loop CCW 1CW |
Trail |
20.0 mi |
4:22:47 |
13:08 |
|
| 12/23/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:07:05 |
13:07 |
|
| 4/22/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
11.7 mi |
2:33:28 |
13:05 |
|
| 4/29/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.1 mi |
1:06:08 |
13:05 |
|
| 9/23/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.5 mi |
1:11:44 |
13:02 |
|
| 4/29/2012 |
Run |
AHS Trails from AHS side |
Default |
5.0 mi |
1:04:36 |
12:59 |
|
| 4/27/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.6 mi |
1:52:03 |
12:59 |
|
| 12/2/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.2 mi |
1:06:47 |
12:57 |
|
| 4/26/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:43:59 |
12:56 |
|
| 4/25/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:44:10 |
12:54 |
|
| 12/16/2012 |
Run |
AHS Trails from AHS side |
Trail |
5.0 mi |
1:04:20 |
12:51 |
|
| 4/17/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
9.7 mi |
2:02:59 |
12:45 |
|
| 12/25/2012 |
Run |
Greenberry Point |
Trail |
1.0 mi |
13:05 |
12:35 |
|
| 4/23/2012 |
Run |
AZ Mtn Inn to Top of Mtn Plus Trails at top |
Trail |
11.0 mi |
2:17:33 |
12:31 |
|
| 10/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 4/19/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
9.3 mi |
1:56:10 |
12:27 |
|
| 4/20/2012 |
Run |
AZ Mtn Inn to Top of Mtn |
Trail |
8.1 mi |
1:38:56 |
12:17 |
|
| 4/18/2012 |
Run |
AZ Mtn Inn to Fisher Pt Overlook |
Trail |
12.7 mi |
2:35:09 |
12:15 |
|
| 5/13/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
5.2 mi |
1:00:40 |
11:40 |
|
| 10/11/2012 |
Run |
PD and Courts |
Easy |
1.7 mi |
19:54 |
11:39 |
|
| 11/27/2012 |
Run |
Creve Couer Lake |
Trail |
5.6 mi |
1:03:33 |
11:25 |
|
| 10/13/2012 |
Run |
PD and Courts |
Easy |
1.5 mi |
16:37 |
11:05 |
|
| 4/16/2012 |
Run |
AZ Mtn Inn to Fort Tuthill |
Easy |
8.3 mi |
1:31:38 |
11:05 |
|
| 11/27/2012 |
Run |
Queeny Park Large Loop |
Trail |
5.1 mi |
55:42 |
10:55 |
|
| 7/1/2012 |
Run |
PD 450 Stephens Chesterfield Hawkins |
Long |
10.0 mi |
1:49:05 |
10:52 |
|
| 9/2/2012 |
Run |
Grumps Bay Ridge |
Easy Hilly |
8.0 mi |
1:23:58 |
10:30 |
|
| 12/4/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.2 mi |
2:25 |
10:29 |
|
| 10/27/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
20.6 mi |
3:34:27 |
10:24 |
|
| 11/3/2012 |
Run |
cooldown |
Easy |
0.5 mi |
5:22 |
10:19 |
|
| 11/25/2012 |
Run |
Queeny Park Loop plus big hill again |
Trail |
5.6 mi |
57:42 |
10:19 |
|
| 11/26/2012 |
Run |
Queeny Park Large Loop |
Trail |
5.2 mi |
53:46 |
10:17 |
|
| 9/5/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.4 mi |
1:46:17 |
10:17 |
|
| 3/3/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
15.0 mi |
2:34:02 |
10:15 |
|
| 6/14/2012 |
Run |
PD |
Easy |
0.4 mi |
3:41 |
10:14 |
|
| 10/31/2012 |
Run |
PD Courts HH plus 1st 2nd and extra court |
Easy Hilly |
5.0 mi |
51:19 |
10:14 |
|
| 8/3/2012 |
Run |
cooldown |
Easy |
0.5 mi |
5:12 |
10:12 |
|
| 7/28/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
17.5 mi |
2:58:32 |
10:12 |
|
| 1/1/2012 |
Run |
New Years Day Fun Run |
Easy Hilly |
4.8 mi |
48:37 |
10:11 |
|
| 7/14/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.3 mi |
2:45:35 |
10:10 |
|
| 7/22/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.9 mi |
1:50:03 |
10:08 |
|
| 1/14/2012 |
Run |
PD SH 450 Courts x 2 |
Long |
10.6 mi |
1:47:06 |
10:06 |
|
| 3/17/2012 |
Run |
Rock N Roll USA Marathon |
Race |
26.6 mi |
4:28:11 |
10:06 |
|
| 8/31/2012 |
Run |
PD |
Easy |
0.6 mi |
5:51 |
10:05 |
|
| 9/12/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.6 mi |
1:46:13 |
10:05 |
|
| 8/20/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.0 mi |
40:34 |
10:04 |
|
| 6/17/2012 |
Run |
PD |
Easy |
1.2 mi |
12:16 |
10:04 |
|
| 6/22/2012 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:00 |
10:03 |
|
| 10/5/2012 |
Run |
PD and Courts |
Easy |
4.0 mi |
40:23 |
10:03 |
|
| 6/20/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.5 mi |
1:15:00 |
10:02 |
|
| 9/19/2012 |
Run |
PD Cts Pinewood HH |
Long |
10.1 mi |
1:40:46 |
10:01 |
|
| 12/25/2012 |
Run |
Greenberry Point |
Trail |
4.4 mi |
43:39 |
10:01 |
|
| 6/1/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
4.6 mi |
45:28 |
10:00 |
|
| 11/4/2012 |
Run |
PD 450 Stephens Chesterfield Hawkins |
Long |
14.0 mi |
2:19:42 |
9:59 |
|
| 10/12/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy |
5.8 mi |
57:44 |
9:59 |
|
| 7/7/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
16.1 mi |
2:39:47 |
9:58 |
|
| 2/18/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.1 mi |
3:00:23 |
9:58 |
|
| 7/11/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Hill |
10.4 mi |
1:43:01 |
9:57 |
|
| 10/16/2012 |
Run |
PD Courts HH |
Hill |
6.1 mi |
1:00:22 |
9:56 |
|
| 11/24/2012 |
Run |
Queeny Park Large Loop |
Trail |
4.9 mi |
48:31 |
9:56 |
|
| 6/21/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:05:36 |
9:55 |
|
| 8/22/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.3 mi |
1:01:53 |
9:54 |
|
| 8/1/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.4 mi |
1:42:32 |
9:54 |
|
| 11/19/2012 |
Run |
Philadelphia along downtown, art museum and river |
Easy Hilly |
6.4 mi |
1:03:29 |
9:54 |
|
| 7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
1.0 mi |
10:16 |
9:53 |
|
| 9/6/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.6 mi |
1:05:11 |
9:53 |
|
| 7/18/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Hill |
10.0 mi |
1:38:45 |
9:52 |
|
| 12/21/2012 |
Run |
PD and Courts |
Easy Hilly |
3.9 mi |
37:49 |
9:50 |
|
| 4/21/2012 |
Run |
Brian Mickelson Half Marathon |
Race |
13.1 mi |
2:08:15 |
9:50 |
|
| 9/8/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
8.8 mi |
1:25:52 |
9:49 |
|
| 8/29/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.5 mi |
1:42:54 |
9:48 |
|
| 7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
0.4 mi |
4:01 |
9:48 |
|
| 2/27/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
5.1 mi |
49:24 |
9:47 |
|
| 10/10/2012 |
Run |
PD and Courts |
Easy Hilly |
4.3 mi |
42:05 |
9:46 |
|
| 7/8/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.8 mi |
1:35:23 |
9:46 |
|