Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
4/12/2013 |
Walking/Hiking |
cooldown walk |
Default |
0.6 mi |
15:21 |
26:56 |
|
8/5/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.8 mi |
42:40 |
8:57 |
|
7/26/2013 |
Run |
PD and Courts |
Easy Hilly |
3.5 mi |
32:29 |
9:14 |
|
7/23/2013 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
59:43 |
9:28 |
|
7/19/2013 |
Run |
PD and Courts |
Easy Hilly |
3.4 mi |
33:11 |
9:39 |
|
6/28/2013 |
Run |
PD and Courts |
Easy Hilly |
4.1 mi |
41:45 |
10:13 |
|
6/7/2013 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
4.3 mi |
39:23 |
9:13 |
|
5/9/2013 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
6.3 mi |
1:00:01 |
9:29 |
|
4/12/2013 |
Run |
PD and Courts |
Easy Hilly |
4.0 mi |
37:08 |
9:15 |
|
9/27/2012 |
Run |
Cool Down Jog/Walk |
Easy Hilly |
0.5 mi |
4:27 |
9:40 |
|
9/27/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
5.2 mi |
47:53 |
9:17 |
|
4/6/2012 |
Run |
PD and Courts |
Easy Hilly |
3.1 mi |
28:14 |
9:02 |
|
4/5/2012 |
Run |
PD Ctsx2, 1st/2nd Street Plus extra court |
Easy Hilly |
6.1 mi |
55:19 |
9:07 |
|
3/27/2012 |
Run |
PD Courts HH |
Easy Hilly |
7.1 mi |
1:08:43 |
9:42 |
|
3/14/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.8 mi |
44:01 |
9:12 |
|
3/6/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
57:14 |
9:26 |
|
3/2/2012 |
Run |
PD and Courts 1st 2nd short |
Easy Hilly |
4.2 mi |
40:22 |
9:34 |
|
2/24/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
3.6 mi |
32:52 |
9:14 |
|
2/24/2012 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
1.5 mi |
14:08 |
9:46 |
|
2/15/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.4 mi |
1:00:40 |
9:32 |
|
1/31/2012 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
46:44 |
9:13 |
|
1/24/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.2 mi |
57:24 |
9:18 |
|
1/20/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.6 mi |
1:03:13 |
9:40 |
|
1/18/2012 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.1 mi |
58:49 |
9:44 |
|
1/11/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.3 mi |
1:00:39 |
9:43 |
|
1/5/2012 |
Run |
PD Courts HH |
Easy Hilly |
6.1 mi |
57:07 |
9:27 |
|
12/30/2011 |
Run |
PD Courts HH |
Easy Hilly |
6.0 mi |
1:00:44 |
10:05 |
|
12/28/2011 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
1:01:22 |
9:51 |
|
12/22/2011 |
Run |
PD and courts 1st and 2nd short |
Easy Hilly |
5.0 mi |
49:16 |
9:52 |
|
12/20/2011 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.0 mi |
49:07 |
9:45 |
|
12/19/2011 |
Run |
PD Courts HH |
Easy Hilly |
6.2 mi |
1:01:30 |
9:52 |
|
12/15/2011 |
Run |
PD Courts HH |
Easy Hilly |
5.9 mi |
55:21 |
9:28 |
|
12/13/2011 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.6 mi |
53:02 |
9:34 |
|
12/9/2011 |
Run |
Pinedale Courts x2 HH |
Easy Hilly |
6.9 mi |
1:07:15 |
9:43 |
|
11/25/2011 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
4.9 mi |
47:41 |
9:42 |
|
11/23/2011 |
Run |
Pinedale Cts x 2, 1st and 2nd extra court |
Easy Hilly |
5.1 mi |
48:06 |
9:32 |
|
8/10/2013 |
Run |
Ben Moore Memorial Half Marathon |
Race |
13.1 mi |
1:55:51 |
8:50 |
|
7/21/2012 |
Run |
John Wall 1 mile SRHS Track |
Race |
1.0 mi |
7:14 |
7:10 |
|
4/21/2012 |
Run |
Brian Mickelson Half Marathon |
Race |
13.1 mi |
2:08:15 |
9:50 |
|
12/11/2011 |
Run |
Anniversary Run 15K Quiet Waters Park |
Race |
9.1 mi |
1:24:02 |
9:14 |
|
8/3/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.4 mi |
1:37:17 |
9:22 |
|
7/4/2013 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
13.2 mi |
2:19:29 |
10:34 |
|
6/30/2013 |
Run |
PD 450 Chesterfield Hawkins |
Long |
10.1 mi |
1:50:54 |
10:59 |
|
8/8/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.5 mi |
1:41:19 |
9:38 |
|
5/12/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
9.5 mi |
1:29:59 |
9:29 |
|
4/7/2012 |
Run |
PD 450 Bell Branch PD Cts |
Long |
15.2 mi |
2:22:09 |
9:23 |
|
3/10/2012 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.2 mi |
1:38:53 |
9:42 |
|
2/18/2012 |
Run |
PD 450 Bell Branch Stephens Chesterfield |
Long |
18.1 mi |
3:00:23 |
9:58 |
|
1/7/2012 |
Run |
PD SH 450 Courts x 2 |
Long |
15.5 mi |
2:29:48 |
9:39 |
|
12/31/2011 |
Run |
PD Courts 450 Chesterfield Loop |
Long |
10.4 mi |
1:41:18 |
9:48 |
|
12/24/2011 |
Run |
PD Ctsx2 450 1st and 2nd street + court |
Long |
9.0 mi |
1:27:17 |
9:41 |
|
12/17/2011 |
Run |
PD Cts Pinewood HH |
Long |
11.0 mi |
1:45:50 |
9:37 |
|
9/11/2012 |
Run |
South River HS Track |
Interval |
7.1 mi |
1:03:26 |
8:54 |
|
8/7/2013 |
Run |
PD Courts HH Pinewood |
Hill |
9.1 mi |
1:26:42 |
9:31 |
|
7/31/2013 |
Run |
PD Courts HH |
Hill |
6.8 mi |
1:02:48 |
9:17 |
|
6/25/2013 |
Run |
PD Courts HH |
Hill |
6.3 mi |
1:06:28 |
10:32 |
|
5/3/2013 |
Run |
PD Courts HH |
Hill |
7.3 mi |
1:04:42 |
8:50 |
|
5/2/2012 |
Run |
PD Courts HH |
Hill |
7.5 mi |
1:11:05 |
9:28 |
|
4/30/2012 |
Run |
PD Courts HH |
Hill |
8.1 mi |
1:15:18 |
9:16 |
|
7/23/2013 |
Run |
cooldown pinedale tundra |
Easy |
0.2 mi |
2:18 |
10:58 |
|
10/8/2012 |
Run |
PD and Courts |
Easy |
4.2 mi |
40:15 |
9:43 |
|
7/21/2012 |
Run |
South River HS Track |
Easy |
2.2 mi |
20:29 |
9:24 |
|
7/21/2012 |
Run |
Cool Down Jog/Walk |
Easy |
1.0 mi |
10:16 |
9:53 |
|
4/16/2012 |
Run |
AZ Mtn Inn to Fort Tuthill |
Easy |
8.3 mi |
1:31:38 |
11:05 |
|