Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/23/2009 |
Run |
Random Route |
Tempo |
10.5 mi |
|
|
|
7/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
47:00 |
7:14 |
|
7/21/2009 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
7/19/2009 |
Run |
Random Route |
Long |
15.5 mi |
1:49:30 |
7:04 |
|
7/17/2009 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
7/15/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
7/14/2009 |
Run |
Random Route |
Fartlek |
10.5 mi |
|
|
|
7/13/2009 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
7/11/2009 |
Run |
Random Route |
Easy |
12.5 mi |
|
|
|
7/10/2009 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
7/9/2009 |
Run |
Random Route |
Tempo |
7.5 mi |
|
|
|
7/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/7/2009 |
Run |
Random Route |
Interval |
11.0 mi |
|
|
|
7/5/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
7/4/2009 |
Run |
Random Route |
Warmup |
6.0 mi |
|
|
|
7/4/2009 |
Run |
Clarence deMar |
Race |
5.0 km |
15:55 |
5:08 |
|
7/3/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
7/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
7/1/2009 |
Run |
Random Route |
Easy |
6.0 mi |
43:15 |
7:13 |
|
6/30/2009 |
Run |
Random Route |
Interval |
11.5 mi |
|
|
|
6/28/2009 |
Run |
Random Route |
Long |
12.5 mi |
|
|
|
6/27/2009 |
Run |
Random Route |
Easy |
5.5 mi |
37:50 |
6:53 |
|
6/25/2009 |
Run |
Random Route |
Easy |
5.5 mi |
38:00 |
6:55 |
|
6/24/2009 |
Run |
Random Route |
Long |
4.5 mi |
31:00 |
6:54 |
|
6/23/2009 |
Run |
Random Route |
Interval |
10.0 mi |
|
|
|
6/21/2009 |
Run |
Random Route |
Long |
10.5 mi |
|
|
|
6/20/2009 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
6/19/2009 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
6/18/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
6/17/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
6/16/2009 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
6/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
6/13/2009 |
Run |
Montpelier |
Race |
10.0 km |
34:40 |
5:35 |
|
6/13/2009 |
Run |
Random Route |
Warmup |
3.0 mi |
|
|
|
6/11/2009 |
Run |
Random Route |
Easy |
4.5 mi |
33:00 |
7:20 |
|
6/10/2009 |
Run |
Random Route |
Easy |
4.8 mi |
33:30 |
7:04 |
|
6/9/2009 |
Run |
Random Route |
Fartlek |
7.0 mi |
49:00 |
7:00 |
|
6/7/2009 |
Run |
Random Route |
Long |
7.5 mi |
54:00 |
7:12 |
|
6/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
46:00 |
8:22 |
|
6/4/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:00 |
7:26 |
|
6/3/2009 |
Run |
Random Route |
Fartlek |
6.5 mi |
43:00 |
6:37 |
|
6/1/2009 |
Run |
Random Route |
Easy |
4.3 mi |
30:00 |
7:04 |
|
5/31/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:38 |
|
5/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
5/24/2009 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
5/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
5/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
5/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
3/16/2009 |
Run |
Random Route |
Easy |
7.5 mi |
52:00 |
6:56 |
|
3/14/2009 |
Run |
Random Route |
Long |
13.5 mi |
1:22:00 |
6:05 |
|
3/13/2009 |
Run |
Random Route |
Easy |
6.5 mi |
45:00 |
6:56 |
|
3/12/2009 |
Run |
Random Route |
Tempo |
12.0 mi |
1:18:00 |
6:30 |
|
3/11/2009 |
Run |
Random Route |
Easy |
7.5 mi |
54:00 |
7:12 |
|
3/10/2009 |
Run |
Random Route |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
3/8/2009 |
Run |
Random Route |
Easy |
11.5 mi |
1:10:00 |
6:06 |
|
3/6/2009 |
Run |
Random Route |
Easy |
6.0 mi |
40:00 |
6:40 |
|
|