Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/23/2009 Run
Random Route
Tempo 10.5 mi    
7/22/2009 Run
Random Route
Easy 6.5 mi 47:00 7:14
7/21/2009 Run
Random Route
Interval 11.0 mi    
7/19/2009 Run
Random Route
Long 15.5 mi 1:49:30 7:04
7/17/2009 Run
Random Route
Tempo 8.0 mi    
7/15/2009 Run
Random Route
Easy 6.0 mi    
7/14/2009 Run
Random Route
Fartlek 10.5 mi    
7/13/2009 Run
Random Route
Easy 8.0 mi    
7/11/2009 Run
Random Route
Easy 12.5 mi    
7/10/2009 Run
Random Route
Long 7.0 mi    
7/9/2009 Run
Random Route
Tempo 7.5 mi    
7/8/2009 Run
Random Route
Easy 3.0 mi    
7/7/2009 Run
Random Route
Interval 11.0 mi    
7/5/2009 Run
Random Route
Easy 6.5 mi 45:00 6:56
7/4/2009 Run
Clarence deMar
Race 5.0 km 15:55 5:08
7/4/2009 Run
Random Route
Warmup 6.0 mi    
7/3/2009 Run
Random Route
Easy 5.5 mi    
7/2/2009 Run
Random Route
Easy 3.0 mi    
7/1/2009 Run
Random Route
Easy 6.0 mi 43:15 7:13
6/30/2009 Run
Random Route
Interval 11.5 mi    
6/28/2009 Run
Random Route
Long 12.5 mi    
6/27/2009 Run
Random Route
Easy 5.5 mi 37:50 6:53
6/25/2009 Run
Random Route
Easy 5.5 mi 38:00 6:55
6/24/2009 Run
Random Route
Long 4.5 mi 31:00 6:54
6/23/2009 Run
Random Route
Interval 10.0 mi    
6/21/2009 Run
Random Route
Long 10.5 mi    
6/20/2009 Run
Random Route
Easy 5.0 mi 37:00 7:24
6/19/2009 Run
Random Route
Interval 4.0 mi    
6/18/2009 Run
Random Route
Easy 4.0 mi    
6/17/2009 Run
Random Route
Easy 5.0 mi    
6/16/2009 Run
Random Route
Interval 7.0 mi    
6/14/2009 Run
Random Route
Easy 4.0 mi 32:00 8:00
6/13/2009 Run
Montpelier
Race 10.0 km 34:40 5:35
6/13/2009 Run
Random Route
Warmup 3.0 mi    
6/11/2009 Run
Random Route
Easy 4.5 mi 33:00 7:20
6/10/2009 Run
Random Route
Easy 4.8 mi 33:30 7:04
6/9/2009 Run
Random Route
Fartlek 7.0 mi 49:00 7:00
6/7/2009 Run
Random Route
Long 7.5 mi 54:00 7:12
6/6/2009 Run
Random Route
Easy 5.5 mi 46:00 8:22
6/4/2009 Run
Random Route
Easy 3.5 mi 26:00 7:26
6/3/2009 Run
Random Route
Fartlek 6.5 mi 43:00 6:37
6/1/2009 Run
Random Route
Easy 4.3 mi 30:00 7:04
5/31/2009 Run
Random Route
Easy 5.3 mi 40:00 7:38
5/27/2009 Run
Random Route
Easy 3.0 mi    
5/24/2009 Run
Random Route
Easy 6.0 mi    
5/21/2009 Run
Random Route
Easy 4.5 mi    
5/19/2009 Run
Random Route
Easy 5.0 mi    
5/17/2009 Run
Random Route
Easy 4.0 mi    
3/16/2009 Run
Random Route
Easy 7.5 mi 52:00 6:56
3/14/2009 Run
Random Route
Long 13.5 mi 1:22:00 6:05
3/13/2009 Run
Random Route
Easy 6.5 mi 45:00 6:56
3/12/2009 Run
Random Route
Tempo 12.0 mi 1:18:00 6:30
3/11/2009 Run
Random Route
Easy 7.5 mi 54:00 7:12
3/10/2009 Run
Random Route
Easy 9.5 mi 1:04:00 6:45
3/8/2009 Run
Random Route
Easy 11.5 mi 1:10:00 6:06
3/6/2009 Run
Random Route
Easy 6.0 mi 40:00 6:40