| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2017 |
Run |
Country Club |
Recovery |
3.0 mi |
25:00 |
8:20 |
 |
| 6/16/2017 |
Run |
Country Club |
Long |
13.4 mi |
1:36:25 |
7:12 |
|
| 6/15/2017 |
Run |
Country Club |
Easy |
9.3 mi |
1:07:42 |
7:20 |
|
| 6/7/2017 |
Run |
Country Club |
Threshold |
1.0 km |
3:42 |
5:58 |
|
| 6/7/2017 |
Run |
Country Club |
Repeats |
1200.0 m |
3:12 |
4:18 |
|
| 6/7/2017 |
Run |
Country Club |
Easy |
7.4 mi |
53:34 |
7:15 |
|
| 6/6/2017 |
Run |
Country Club |
Easy |
9.2 mi |
1:06:50 |
7:16 |
|
| 1/2/2017 |
Run |
Country Club |
Easy |
8.5 mi |
1:01:40 |
7:16 |
|
| 12/21/2016 |
Run |
Country Club |
Warmup/Cooldown |
7.4 mi |
57:00 |
7:43 |
|
| 12/20/2016 |
Run |
Country Club |
Medium LR |
9.5 mi |
1:09:34 |
7:20 |
|
| 12/20/2016 |
Run |
Country Club |
Strides |
400.0 m |
1:10 |
4:42 |
|
| 12/11/2016 |
Run |
Country Club |
Long |
11.7 mi |
1:28:00 |
7:32 |
|
| 12/11/2016 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 12/10/2016 |
Run |
Country Club |
Easy |
8.1 mi |
1:00:36 |
7:29 |
|
| 11/29/2016 |
Run |
Country Club |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 9/1/2016 |
Run |
Country Club |
Threshold |
800.0 m |
2:57 |
5:57 |
|
| 9/1/2016 |
Run |
Country Club |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
| 9/1/2016 |
Run |
Country Club |
Warmup/Cooldown |
3.6 mi |
27:00 |
7:30 |
|
| 9/1/2016 |
Run |
Country Club |
Interval |
3000.0 m |
10:25 |
5:36 |
|
| 8/31/2016 |
Run |
Country Club |
Medium LR |
9.3 mi |
1:10:50 |
7:40 |
|
| 6/17/2016 |
Run |
Country Club |
Easy |
8.8 mi |
1:04:00 |
7:17 |
|
| 6/16/2016 |
Run |
Country Club |
Fartlek |
4.6 mi |
30:00 |
6:32 |
|
| 6/16/2016 |
Run |
Country Club |
Easy |
7.4 mi |
53:45 |
7:19 |
|
| 6/10/2016 |
Run |
Country Club |
Easy |
6.1 mi |
45:20 |
7:26 |
|
| 6/6/2016 |
Run |
Country Club |
Medium LR |
11.7 mi |
1:22:20 |
7:03 |
|
| 1/31/2016 |
Run |
Country Club |
Easy |
8.3 mi |
1:06:38 |
8:02 |
|
| 1/30/2016 |
Run |
Country Club |
Long |
11.1 mi |
1:17:34 |
7:00 |
|
| 1/30/2016 |
Pool Run |
Country Club |
Default |
1.0 mi |
30:00 |
30:00 |
|
| 1/29/2016 |
Run |
Country Club |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 11/23/2015 |
Run |
Country Club |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 11/22/2015 |
Run |
Country Club |
Long |
12.1 mi |
1:30:00 |
7:27 |
|
| 11/8/2015 |
Run |
Country Club |
Easy |
9.6 mi |
1:04:55 |
6:46 |
|
| 11/3/2015 |
Run |
Country Club |
Warmup/Cooldown |
4.6 mi |
35:00 |
7:37 |
|
| 11/3/2015 |
Run |
Country Club |
Interval |
4.9 mi |
28:50 |
5:53 |
|
| 11/2/2015 |
Run |
Country Club |
Medium LR |
9.3 mi |
1:08:40 |
7:26 |
|
| 9/20/2015 |
Run |
Country Club |
Long |
10.7 mi |
1:12:45 |
6:48 |
|
| 8/17/2015 |
Run |
Country Club |
Medium LR |
8.9 mi |
1:03:40 |
7:10 |
|
| 8/5/2015 |
Run |
Country Club |
Easy |
7.2 mi |
51:00 |
7:05 |
|
| 5/31/2015 |
Run |
Country Club |
Easy |
5.6 mi |
40:00 |
7:13 |
|
| 5/30/2015 |
Run |
Country Club |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/28/2015 |
Run |
Country Club |
Easy |
8.1 mi |
1:00:00 |
7:25 |
|
| 5/27/2015 |
Run |
Country Club |
Easy |
1.4 mi |
8:20 |
6:11 |
|
| 5/26/2015 |
Run |
Country Club |
Easy |
6.7 mi |
46:16 |
6:57 |
|
| 5/9/2015 |
Run |
Country Club |
Easy |
7.8 mi |
54:30 |
7:02 |
|
| 5/9/2015 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 5/8/2015 |
Run |
Country Club |
Easy |
6.8 mi |
49:42 |
7:22 |
|
| 4/23/2015 |
Run |
Country Club |
Easy |
7.7 mi |
51:20 |
6:40 |
|
| 4/21/2015 |
Run |
Country Club |
Easy |
6.6 mi |
47:00 |
7:08 |
|
| 4/20/2015 |
Run |
Country Club |
Easy |
5.2 mi |
38:10 |
7:21 |
|
| 4/6/2015 |
Run |
Country Club |
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 4/5/2015 |
Run |
Country Club |
Easy |
6.3 mi |
40:00 |
6:24 |
|
| 3/31/2015 |
Run |
Country Club |
Easy |
5.5 mi |
36:09 |
6:38 |
|
| 3/14/2015 |
Run |
Country Club |
Easy |
8.9 mi |
1:04:30 |
7:15 |
|
| 3/11/2015 |
Run |
Country Club |
Hill |
2.0 mi |
14:00 |
7:00 |
|
| 2/20/2015 |
Run |
Country Club |
Interval |
2.2 mi |
10:45 |
4:48 |
|
| 2/20/2015 |
Run |
Country Club |
Warmup/Cooldown |
4.5 mi |
31:45 |
7:04 |
|
| 2/19/2015 |
Run |
Country Club |
Easy |
5.5 mi |
37:28 |
6:49 |
|
| 2/19/2015 |
Run |
Country Club |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 2/18/2015 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 2/18/2015 |
Run |
Country Club |
Easy |
8.2 mi |
58:30 |
7:11 |
|
| 2/17/2015 |
Run |
Country Club |
Warmup/Cooldown |
4.2 mi |
29:48 |
7:06 |
|
| 2/17/2015 |
Run |
Country Club |
Repeats |
2400.0 m |
7:04 |
4:45 |
|
| 2/17/2015 |
Run |
Country Club |
Threshold |
2.0 mi |
11:30 |
5:45 |
|
| 2/16/2015 |
Run |
Country Club |
Easy |
8.6 mi |
57:00 |
6:38 |
|
| 2/2/2015 |
Run |
Country Club |
Easy |
9.7 mi |
1:07:51 |
7:00 |
|
| 1/23/2015 |
Run |
Country Club |
Easy |
5.8 mi |
40:24 |
7:02 |
|
| 1/23/2015 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/22/2015 |
Run |
Country Club |
Warmup/Cooldown |
4.0 mi |
29:13 |
7:19 |
|
| 1/22/2015 |
Run |
Country Club |
Repeats |
4600.0 m |
18:00 |
6:18 |
|
| 1/21/2015 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/21/2015 |
Run |
Country Club |
Medium LR |
9.4 mi |
1:05:48 |
7:00 |
|
| 1/20/2015 |
Run |
Country Club |
Warmup/Cooldown |
4.3 mi |
31:10 |
7:20 |
|
| 1/20/2015 |
Run |
Country Club |
Interval |
5.0 km |
16:14 |
5:14 |
|
| 1/19/2015 |
Run |
Country Club |
Easy |
6.8 mi |
49:19 |
7:16 |
|
| 1/19/2015 |
Run |
Country Club |
Strides |
400.0 m |
1:00 |
4:02 |
|
| 1/11/2015 |
Run |
Country Club |
Long |
12.8 mi |
1:30:00 |
7:04 |
|
| 1/10/2015 |
Run |
Country Club |
Easy |
6.7 mi |
48:47 |
7:17 |
|
| 11/19/2014 |
Run |
Country Club |
Easy |
5.3 mi |
36:16 |
6:51 |
|
|