| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/4/2014 |
Bike |
Harper Rd |
Tempo |
5.4 mi |
18:27 |
3:25 |
 |
| 7/30/2014 |
Bike |
Harper Rd |
Easy |
8.5 mi |
29:59 |
3:33 |
|
| 6/14/2014 |
Run |
Harper Rd |
Race |
1.0 mi |
5:55 |
5:55 |
|
| 7/15/2014 |
Run |
Harper Rd |
Interval |
3.1 mi |
19:45 |
6:23 |
|
| 2/4/2013 |
Run |
Harper Rd |
Easy |
4.5 mi |
30:50 |
6:51 |
|
| 10/15/2014 |
Run |
Harper Rd |
Interval |
1.5 mi |
10:35 |
7:04 |
|
| 7/24/2014 |
Run |
Harper Rd |
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 6/3/2014 |
Run |
Harper Rd |
Interval |
6.0 mi |
43:49 |
7:19 |
|
| 6/11/2014 |
Run |
Harper Rd |
Tempo |
10.0 mi |
1:13:25 |
7:21 |
|
| 5/13/2014 |
Run |
Harper Rd |
Speed |
6.0 mi |
44:11 |
7:22 |
|
| 4/17/2014 |
Run |
Harper Rd |
Tempo |
7.0 mi |
51:52 |
7:25 |
|
| 4/10/2014 |
Run |
Harper Rd |
Tempo |
6.0 mi |
44:31 |
7:26 |
|
| 6/5/2014 |
Run |
Harper Rd |
Tempo |
10.0 mi |
1:14:15 |
7:26 |
|
| 3/27/2014 |
Run |
Harper Rd |
Speed |
6.0 mi |
45:01 |
7:31 |
|
| 8/7/2014 |
Run |
Harper Rd |
Tempo |
3.0 mi |
22:50 |
7:37 |
|
| 9/12/2014 |
Run |
Harper Rd |
Easy |
3.0 mi |
22:54 |
7:38 |
|
| 3/13/2014 |
Run |
Harper Rd |
Tempo |
4.0 mi |
30:40 |
7:40 |
|
| 5/8/2014 |
Run |
Harper Rd |
Tempo |
8.0 mi |
1:01:45 |
7:44 |
|
| 8/17/2013 |
Run |
Harper Rd |
Interval |
16.0 mi |
2:04:00 |
7:45 |
|
| 7/27/2013 |
Run |
Harper Rd |
Tempo |
8.1 mi |
1:02:51 |
7:49 |
|
| 9/18/2014 |
Run |
Harper Rd |
Tempo |
5.8 mi |
45:00 |
7:49 |
|
| 9/1/2014 |
Run |
Harper Rd |
Tempo |
5.0 mi |
39:17 |
7:52 |
|
| 8/28/2014 |
Run |
Harper Rd |
Tempo |
5.0 mi |
39:30 |
7:54 |
|
| 4/29/2014 |
Run |
Harper Rd |
Speed |
3.7 mi |
29:07 |
7:55 |
|
| 9/27/2014 |
Run |
Harper Rd |
Easy |
7.0 mi |
55:57 |
8:00 |
|
| 10/2/2014 |
Run |
Harper Rd |
Tempo |
6.2 mi |
49:57 |
8:01 |
|
| 10/7/2014 |
Run |
Harper Rd |
Easy |
4.0 mi |
32:07 |
8:02 |
|
| 10/15/2013 |
Run |
Harper Rd |
Tempo |
4.0 mi |
32:13 |
8:04 |
|
| 8/20/2013 |
Run |
Harper Rd |
Tempo |
10.0 mi |
1:20:49 |
8:05 |
|
| 5/15/2013 |
Run |
Harper Rd |
Easy |
6.0 mi |
48:48 |
8:08 |
|
| 2/23/2014 |
Run |
Harper Rd |
Long |
10.0 mi |
1:21:40 |
8:10 |
|
| 4/30/2013 |
Run |
Harper Rd |
Fartlek |
4.0 mi |
32:31 |
8:12 |
|
| 5/21/2013 |
Run |
Harper Rd |
Interval |
7.0 mi |
57:30 |
8:13 |
|
| 6/14/2014 |
Run |
Harper Rd |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 9/11/2014 |
Run |
Harper Rd |
Tempo |
5.0 mi |
41:15 |
8:15 |
|
| 10/11/2014 |
Run |
Harper Rd |
Easy |
6.0 mi |
49:33 |
8:16 |
|
| 6/13/2014 |
Run |
Harper Rd |
Easy |
8.0 mi |
1:06:11 |
8:17 |
|
| 9/20/2013 |
Run |
Harper Rd |
Tempo |
10.0 mi |
1:22:51 |
8:18 |
|
| 9/14/2013 |
Run |
Harper Rd |
Easy |
6.2 mi |
51:30 |
8:19 |
|
| 3/11/2014 |
Run |
Harper Rd |
Easy |
3.6 mi |
29:59 |
8:20 |
|
| 2/17/2013 |
Run |
Harper Rd |
Long |
10.3 mi |
1:25:47 |
8:22 |
|
| 1/19/2013 |
Run |
Harper Rd |
Easy |
5.4 mi |
45:00 |
8:22 |
|
| 7/25/2013 |
Run |
Harper Rd |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 6/18/2013 |
Run |
Harper Rd |
Easy |
3.0 mi |
25:08 |
8:23 |
|
| 5/25/2013 |
Run |
Harper Rd |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 4/17/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
1.1 mi |
8:59 |
8:24 |
|
| 6/3/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
4.5 mi |
38:03 |
8:24 |
|
| 10/12/2014 |
Run |
Harper Rd |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/7/2014 |
Run |
Harper Rd |
Easy |
6.1 mi |
51:17 |
8:25 |
|
| 3/21/2014 |
Run |
Harper Rd |
Easy |
6.3 mi |
52:44 |
8:27 |
|
| 1/31/2014 |
Run |
Harper Rd |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 10/10/2013 |
Run |
Harper Rd |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 5/26/2013 |
Run |
Harper Rd |
Tempo |
10.2 mi |
1:26:10 |
8:27 |
|
| 10/6/2014 |
Run |
Harper Rd |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 4/30/2013 |
Run |
Harper Rd |
Easy |
5.3 mi |
44:22 |
8:28 |
|
| 7/14/2014 |
Run |
Harper Rd |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 6/5/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
3.0 mi |
25:24 |
8:28 |
|
| 12/6/2012 |
Run |
Harper Rd |
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 8/4/2014 |
Run |
Harper Rd |
Easy |
6.0 mi |
50:52 |
8:29 |
|
| 6/19/2013 |
Run |
Harper Rd |
Easy |
3.2 mi |
27:08 |
8:29 |
|
| 3/15/2014 |
Run |
Harper Rd |
Easy |
6.0 mi |
50:53 |
8:29 |
|
| 10/1/2013 |
Run |
Harper Rd |
Easy |
7.0 mi |
59:32 |
8:31 |
|
| 7/25/2013 |
Run |
Harper Rd |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 9/24/2013 |
Run |
Harper Rd |
Easy |
6.0 mi |
51:12 |
8:32 |
|
| 9/22/2014 |
Run |
Harper Rd |
Easy |
5.0 mi |
42:42 |
8:33 |
|
| 3/29/2014 |
Run |
Harper Rd |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 2/21/2014 |
Run |
Harper Rd |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 9/17/2013 |
Run |
Harper Rd |
Easy |
6.0 mi |
51:19 |
8:34 |
|
| 9/5/2013 |
Run |
Harper Rd |
Easy |
6.3 mi |
53:55 |
8:34 |
|
| 9/4/2013 |
Run |
Harper Rd |
Easy |
7.0 mi |
1:00:00 |
8:34 |
|
| 10/17/2014 |
Run |
Harper Rd |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 11/21/2013 |
Run |
Harper Rd |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/25/2014 |
Run |
Harper Rd |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 1/19/2014 |
Run |
Harper Rd |
Long |
10.0 mi |
1:25:50 |
8:35 |
|
| 1/22/2014 |
Run |
Harper Rd |
Easy |
5.3 mi |
45:10 |
8:37 |
|
| 10/25/2013 |
Run |
Harper Rd |
Long |
10.0 mi |
1:26:02 |
8:37 |
|
| 5/12/2014 |
Run |
Harper Rd |
Easy |
8.0 mi |
1:08:52 |
8:37 |
|
| 5/23/2013 |
Run |
Harper Rd |
Easy |
6.3 mi |
53:49 |
8:37 |
|
| 7/8/2014 |
Run |
Harper Rd |
Easy |
6.1 mi |
52:32 |
8:37 |
|
| 9/25/2014 |
Run |
Harper Rd |
Easy |
5.0 mi |
43:07 |
8:38 |
|
| 5/13/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
4.1 mi |
35:25 |
8:39 |
|
| 7/16/2013 |
Run |
Harper Rd |
Easy |
5.0 mi |
43:22 |
8:40 |
|
| 9/28/2014 |
Run |
Harper Rd |
Easy |
8.0 mi |
1:09:17 |
8:40 |
|
| 10/23/2014 |
Run |
Harper Rd |
Easy |
5.5 mi |
47:42 |
8:41 |
|
| 9/8/2014 |
Run |
Harper Rd |
Easy |
5.4 mi |
47:00 |
8:42 |
|
| 12/7/2013 |
Run |
Harper Rd |
Easy |
3.5 mi |
29:59 |
8:42 |
|
| 3/23/2014 |
Run |
Harper Rd |
Long |
8.0 mi |
1:09:40 |
8:43 |
|
| 12/3/2012 |
Run |
Harper Rd |
Easy |
3.1 mi |
27:19 |
8:44 |
|
| 1/10/2013 |
Run |
Harper Rd |
Easy |
5.2 mi |
45:02 |
8:45 |
|
| 7/25/2013 |
Run |
Harper Rd |
Hill |
1.6 mi |
14:00 |
8:45 |
|
| 8/7/2014 |
Run |
Harper Rd |
warm-up/cool dwn |
2.0 mi |
17:30 |
8:45 |
|
| 7/7/2014 |
Run |
Harper Rd |
Easy |
3.1 mi |
27:09 |
8:46 |
|
| 1/4/2014 |
Run |
Harper Rd |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 9/24/2014 |
Run |
Harper Rd |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 8/2/2013 |
Run |
Harper Rd |
Easy |
6.1 mi |
53:39 |
8:48 |
|
| 7/24/2013 |
Run |
Harper Rd |
Recovery |
6.2 mi |
54:35 |
8:49 |
|
| 10/16/2014 |
Run |
Harper Rd |
Easy |
2.5 mi |
22:01 |
8:49 |
|
| 5/1/2013 |
Run |
Harper Rd |
Easy |
5.3 mi |
46:41 |
8:49 |
|
| 12/29/2013 |
Run |
Harper Rd |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 10/24/2014 |
Run |
Harper Rd |
Easy |
5.0 mi |
44:06 |
8:50 |
|
|