| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2015 |
Run |
Base Loop |
Easy |
4.7 mi |
|
|
 |
| 9/20/2015 |
Run |
Old North Bridge |
Easy |
11.0 mi |
1:46:15 |
9:40 |
|
| 9/8/2015 |
Run |
Base Loop |
Easy |
4.7 mi |
44:35 |
9:36 |
|
| 9/6/2015 |
Run |
Old North Bridge |
Easy |
11.0 mi |
1:50:37 |
10:04 |
|
| 9/3/2015 |
Run |
Base Loop - Reverse |
Easy |
4.7 mi |
|
|
|
| 9/2/2015 |
Run |
Fun Run |
Easy |
5.0 mi |
|
|
|
| 8/31/2015 |
Run |
Merriam's Corner |
Race |
6.2 mi |
|
|
|
| 8/31/2015 |
Run |
Merriam's Corner |
Race |
6.2 mi |
|
|
|
| 8/29/2015 |
Run |
Concord Town Center |
Race |
9.0 mi |
1:32:31 |
10:17 |
|
| 8/28/2015 |
Run |
Base Loop - Reverse |
Race |
4.7 mi |
43:05 |
9:16 |
|
| 8/26/2015 |
Run |
Fun Run |
Race |
5.2 mi |
|
|
|
| 8/25/2015 |
Run |
Merriam's Corner |
Race |
6.2 mi |
1:03:41 |
10:17 |
|
| 8/24/2015 |
Run |
Base Loop |
Race |
4.7 mi |
43:21 |
9:20 |
|
| 8/19/2015 |
Run |
Fun Run |
Race |
3.5 mi |
|
|
|
| 8/18/2015 |
Run |
Merriam's Corner |
Race |
6.2 mi |
1:00:58 |
9:50 |
|
| 8/17/2015 |
Run |
Base Loop |
Race |
4.7 mi |
43:07 |
9:17 |
|
| 8/6/2015 |
Run |
Base Loop - Reverse |
Race |
4.7 mi |
43:47 |
9:25 |
|
| 8/4/2015 |
Run |
Fiske Hill |
Race |
5.2 mi |
48:37 |
9:21 |
|
| 8/3/2015 |
Run |
Base Loop |
Race |
4.7 mi |
45:41 |
9:50 |
|
| 7/7/2015 |
Run |
Base Loop - Reverse |
Race |
4.7 mi |
43:31 |
9:22 |
|
| 7/7/2015 |
Run |
The Darrell Hour |
Race |
6.1 mi |
1:01:05 |
10:01 |
|
| 7/6/2015 |
Run |
The Darrell Hour |
Race |
6.0 mi |
1:00:00 |
10:00 |
|
| 7/2/2015 |
Run |
The Darrell Hour |
Race |
6.1 mi |
1:01:01 |
10:01 |
|
| 6/29/2015 |
Run |
Fiske Hill |
Race |
5.2 mi |
|
|
|
| 6/18/2015 |
Run |
The Darrell Hour |
Race |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/16/2015 |
Run |
Fiske Hill |
Race |
5.2 mi |
|
|
|
| 6/16/2015 |
Run |
Fiske Hill |
Race |
5.2 mi |
|
|
|
| 6/10/2015 |
Run |
Fiske Hill |
Race |
5.2 mi |
48:20 |
9:18 |
|
| 6/5/2015 |
Run |
Fiske Hill |
Race |
5.2 mi |
48:19 |
9:18 |
|
| 5/29/2015 |
Run |
The Darrell 50 |
Race |
5.0 mi |
50:07 |
10:02 |
|
| 5/27/2015 |
Run |
Base Loop - Reverse |
Race |
4.7 mi |
44:59 |
9:41 |
|
| 5/26/2015 |
Run |
Base Loop |
Race |
4.7 mi |
46:09 |
9:56 |
|
| 5/20/2015 |
Run |
The Darrell 50 |
Race |
5.0 mi |
50:00 |
10:00 |
|
| 3/26/2015 |
Run |
The Darrell Hour |
Race |
4.0 mi |
39:30 |
10:00 |
|
| 3/25/2015 |
Run |
The Darrell Hour |
Race |
3.6 mi |
36:00 |
10:00 |
|
| 3/16/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/12/2015 |
Run |
The Darrell Hour |
Race |
5.3 mi |
53:00 |
10:00 |
|
| 3/11/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/9/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/8/2015 |
Weights |
|
|
|
2:20:00 |
|
|
| 3/6/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/4/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 3/2/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/28/2015 |
Weights |
|
|
|
2:00:00 |
|
|
| 2/27/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/25/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/23/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/22/2015 |
Weights |
|
|
|
2:00:00 |
|
|
| 2/18/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/16/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 2/14/2015 |
Weights |
|
|
|
2:00:00 |
|
|
| 2/11/2015 |
Weights |
|
|
|
1:00:00 |
|
|
| 1/26/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/23/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/22/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/21/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/12/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/9/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/7/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 1/6/2015 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/22/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/19/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/18/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/17/2014 |
Run |
The Darrell Hour |
Race |
5.3 mi |
53:00 |
10:00 |
|
| 12/15/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/12/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/10/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 12/8/2014 |
Run |
Fiske Hill |
Race |
5.2 mi |
46:42 |
8:59 |
|
| 12/5/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:01:01 |
9:51 |
|
| 12/1/2014 |
Run |
Fiske Hill |
Race |
5.2 mi |
48:48 |
9:24 |
|
| 11/25/2014 |
Run |
Fiske Hill with Extension |
Race |
5.7 mi |
56:06 |
9:51 |
|
| 11/21/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/18/2014 |
Run |
Base Loop |
Race |
4.7 mi |
43:12 |
9:18 |
|
| 11/14/2014 |
Run |
Fiske Hill - Reverse |
Race |
5.2 mi |
46:52 |
9:01 |
|
| 11/10/2014 |
Run |
The Darrell Hour |
Race |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/6/2014 |
Run |
Merriam's Corner |
Race |
6.2 mi |
1:00:05 |
9:42 |
|
| 11/5/2014 |
Run |
Fiske Hill |
Race |
5.2 mi |
47:17 |
9:06 |
|
| 10/30/2014 |
Run |
Merriam's Corner |
Race |
6.2 mi |
|
|
|
| 10/12/2014 |
Run |
Boston Athletic Assn (BAA) Half Marathon |
Race |
13.1 mi |
1:59:40 |
9:09 |
|
| 10/9/2014 |
Run |
Fiske Hill |
Easy |
5.2 mi |
46:10 |
8:53 |
|
| 10/7/2014 |
Run |
Old North Bridge |
Long |
11.0 mi |
1:46:14 |
9:40 |
|
| 10/3/2014 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
1:06:37 |
9:31 |
|
| 9/29/2014 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
1:01:49 |
9:59 |
|
| 9/26/2014 |
Run |
Fiske Hill - Reverse |
Easy |
5.2 mi |
|
|
|
| 9/25/2014 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
| 9/23/2014 |
Run |
Base Loop |
Easy |
4.7 mi |
|
|
|
| 9/21/2014 |
Run |
Old North Bridge |
Long |
10.0 mi |
1:46:34 |
10:40 |
|
| 9/8/2014 |
Run |
Old North Bridge |
Long |
9.0 mi |
|
|
|
| 9/5/2014 |
Run |
Base Loop |
Easy |
4.7 mi |
|
|
|
| 9/3/2014 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
| 9/1/2014 |
Run |
Braintree |
Easy |
8.0 mi |
|
|
|
| 8/27/2014 |
Run |
Old North Bridge |
Long |
11.0 mi |
|
|
|
| 8/21/2014 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
|
|
|
| 8/20/2014 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
|
|
|
| 8/18/2014 |
Run |
Lexington Battle Green |
Easy |
7.0 mi |
|
|
|
| 8/14/2014 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
| 8/12/2014 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
| 8/11/2014 |
Run |
Merriam's Corner |
Easy |
6.2 mi |
|
|
|
| 8/6/2014 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|
| 8/4/2014 |
Run |
Fiske Hill |
Easy |
5.2 mi |
|
|
|