Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2015 Run   Long 8.0 mi 1:00:00 7:30
10/21/2015 Cross Train   Cross Train   1:00:00  
10/20/2015 Run   Easy 4.0 mi 30:00 7:30
10/18/2015 Run   Long 8.0 mi 1:02:00 7:45
10/6/2015 Run   Easy 2.0 mi 15:00 7:30
9/27/2015 Run   Easy 4.5 mi 36:00 8:00
9/25/2015 Run   Easy 3.5 mi 25:00 7:09
9/20/2015 Run   Easy 4.0 mi 30:00 7:30
9/18/2015 Run   Easy 3.0 mi 20:00 6:40
6/15/2015 Run   Easy 2.5 mi 20:00 8:00
6/8/2015 Run   Easy 3.0 mi 26:26 8:49
3/15/2015 Run   Race 11.0 mi 1:11:00 6:28
3/14/2015 Run   Easy 6.5 mi 45:00 6:56
3/13/2015 Run   Normal 9.5 mi 1:00:00 6:19
3/11/2015 Run   Tempo 9.0 mi 1:00:00 6:40
3/10/2015 Run   Easy 6.0 mi 45:00 7:30
3/9/2015 Run   Normal 8.5 mi 1:00:00 7:04
3/8/2015 Run   Long 17.0 mi 2:00:00 7:04
3/7/2015 Run   Easy 6.0 mi 45:00 7:30
3/6/2015 Run   Tempo 11.0 mi 1:10:00 6:22
3/5/2015 Run   Easy 6.5 mi 45:00 6:56
3/4/2015 Run   Fartlek 10.0 mi 1:10:00 7:00
3/3/2015 Run   Long 14.0 mi 1:40:00 7:09
3/2/2015 Run   Normal 8.5 mi 1:00:00 7:04
3/1/2015 Run   Normal 7.0 mi 50:00 7:09
2/28/2015 Run   Race 6.5 mi 45:00 6:56
2/27/2015 Run   Easy 5.0 mi 35:00 7:00
2/26/2015 Run   Easy 5.0 mi 35:00 7:00
2/25/2015 Run   Normal 7.0 mi 50:00 7:09
2/24/2015 Run   Normal 7.0 mi 50:00 7:09
2/23/2015 Run   Long 13.5 mi 1:35:00 7:03
2/22/2015 Run   Easy 7.5 mi 55:00 7:20
2/21/2015 Run   Interval 11.0 mi 1:10:00 6:22
2/21/2015 Run   Easy 4.0 mi 30:00 7:30
2/20/2015 Run   Normal 7.0 mi 50:00 7:09
2/19/2015 Run   Normal 6.5 mi 45:00 6:56
2/18/2015 Run   Interval 13.0 mi 1:23:00 6:24
2/17/2015 Run   Easy 6.5 mi 45:00 6:56
2/15/2015 Run   Long 16.0 mi 1:51:00 6:57
2/14/2015 Run   Easy 5.0 mi 35:00 7:00
2/14/2015 Run   Race 5.5 mi 35:00 6:22
2/13/2015 Run   Normal 8.5 mi 1:00:00 7:04
2/12/2015 Run   Easy 7.5 mi 50:00 6:40
2/11/2015 Run   Tempo 10.5 mi 1:10:00 6:40
2/11/2015 Run   Easy 4.5 mi 31:00 6:54
2/10/2015 Run   Normal 10.0 mi 1:10:00 7:00
2/9/2015 Run   Easy 6.5 mi 45:00 6:56
2/8/2015 Run   Long 17.0 mi 2:00:00 7:04
2/7/2015 Run   Easy 4.0 mi 30:00 7:30
2/6/2015 Run   Interval 9.5 mi 1:05:00 6:51
2/5/2015 Run   Easy 5.0 mi 45:00 9:00
2/4/2015 Run   Tempo 11.5 mi 1:15:00 6:32
2/4/2015 Run   Easy 4.0 mi 30:00 7:30
2/3/2015 Run   Easy 7.0 mi 46:00 6:35
2/2/2015 Run   Long 14.0 mi 1:40:00 7:09
2/1/2015 Run   Normal 8.5 mi 1:00:00 7:04
1/31/2015 Run   Race 9.5 mi 1:03:00 6:38
1/30/2015 Run   Easy 7.0 mi 45:00 6:26
1/29/2015 Run   Normal 7.5 mi 55:00 7:20
1/28/2015 Run   Tempo 10.0 mi 1:05:00 6:30
1/28/2015 Run   Easy 4.0 mi 30:00 7:30
1/27/2015 Run   Easy 7.0 mi 45:00 6:26
1/25/2015 Run   Long 15.5 mi 1:50:00 7:06
1/24/2015 Run   Normal 6.5 mi 46:00 7:05
1/23/2015 Run   Interval 9.5 mi 1:00:00 6:19
1/23/2015 Run   Easy 4.0 mi 30:00 7:30
1/22/2015 Run   Easy 6.5 mi 45:00 6:56
1/21/2015 Run   Tempo 11.0 mi 1:10:00 6:22
1/21/2015 Run   Easy 4.0 mi 30:00 7:30
1/20/2015 Run   Normal 9.0 mi 1:00:00 6:40
1/19/2015 Run   Easy 7.0 mi 50:00 7:09
1/18/2015 Run   Long 15.0 mi 1:45:00 7:00
1/17/2015 Run   Normal 8.5 mi 1:00:00 7:04
1/16/2015 Run   Renato 13.5 mi 1:25:00 6:18
1/15/2015 Run   Easy 6.5 mi 45:00 6:56
1/14/2015 Run   Interval 9.0 mi 1:00:00 6:40
1/13/2015 Run   Normal 8.0 mi 55:00 6:53
1/12/2015 Run   Easy 6.0 mi 40:00 6:40
1/11/2015 Run   Long 13.5 mi 1:35:00 7:03
1/10/2015 Run   Normal 6.5 mi 45:00 6:56
1/9/2015 Run   Interval 9.5 mi 1:05:00 6:51
1/8/2015 Run   Normal 8.5 mi 55:00 6:29
1/7/2015 Run   Normal 9.0 mi 1:05:00 7:14
1/5/2015 Run   Easy 5.5 mi 35:00 6:22
1/4/2015 Run   Long 15.0 mi 1:45:00 7:00
1/3/2015 Run   Race 8.0 mi 54:00 6:45
1/2/2015 Run   Normal 7.5 mi 50:00 6:40
1/2/2015 Run   Easy 5.0 mi 35:00 7:00
1/1/2015 Run   Normal 7.0 mi 50:00 7:09
12/31/2014 Run   Interval 8.5 mi 1:00:00 7:04
12/30/2014 Run   Normal 5.5 mi 38:00 6:55
12/29/2014 Run   Easy 5.0 mi 35:00 7:00
12/28/2014 Run   Long 14.5 mi 1:40:00 6:54
12/27/2014 Run   Progression 10.0 mi 1:03:00 6:18
12/26/2014 Run   Easy 5.5 mi 36:00 6:33
12/25/2014 Run   Normal 6.0 mi 42:00 7:00
12/24/2014 Run   Normal 8.0 mi 56:00 7:00
12/23/2014 Run   Normal 7.0 mi 50:00 7:09
12/23/2014 Run   Easy 4.0 mi 30:00 7:30
12/22/2014 Run   Normal 7.5 mi 49:00 6:32
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