| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/8/2015 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
 |
| 2/8/2015 |
Run |
|
Long |
17.0 mi |
2:00:00 |
7:04 |
|
| 2/15/2015 |
Run |
|
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 1/25/2015 |
Run |
|
Long |
15.5 mi |
1:50:00 |
7:06 |
|
| 1/18/2015 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 1/4/2015 |
Run |
|
Long |
15.0 mi |
1:45:00 |
7:00 |
|
| 12/28/2014 |
Run |
|
Long |
14.5 mi |
1:40:00 |
6:54 |
|
| 3/3/2015 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/2/2015 |
Run |
|
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 2/23/2015 |
Run |
|
Long |
13.5 mi |
1:35:00 |
7:03 |
|
| 1/16/2015 |
Run |
|
Renato |
13.5 mi |
1:25:00 |
6:18 |
|
| 1/11/2015 |
Run |
|
Long |
13.5 mi |
1:35:00 |
7:03 |
|
| 12/21/2014 |
Run |
|
Long |
13.5 mi |
1:34:00 |
6:58 |
|
| 12/14/2014 |
Run |
|
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 2/18/2015 |
Run |
|
Interval |
13.0 mi |
1:23:00 |
6:24 |
|
| 1/29/2017 |
Run |
|
Long |
12.0 mi |
1:27:28 |
7:18 |
|
| 12/7/2014 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 2/4/2015 |
Run |
|
Tempo |
11.5 mi |
1:15:00 |
6:32 |
|
| 1/11/2017 |
Bike |
|
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 3/15/2015 |
Run |
|
Race |
11.0 mi |
1:11:00 |
6:28 |
|
| 3/6/2015 |
Run |
|
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/21/2015 |
Run |
|
Interval |
11.0 mi |
1:10:00 |
6:22 |
|
| 1/21/2015 |
Run |
|
Tempo |
11.0 mi |
1:10:00 |
6:22 |
|
| 2/11/2015 |
Run |
|
Tempo |
10.5 mi |
1:10:00 |
6:40 |
|
| 2/26/2017 |
Run |
|
Long |
10.0 mi |
1:12:41 |
7:17 |
|
| 2/19/2017 |
Run |
|
Long |
10.0 mi |
1:11:20 |
7:08 |
|
| 3/4/2015 |
Run |
|
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 2/10/2015 |
Run |
|
Normal |
10.0 mi |
1:10:00 |
7:00 |
|
| 1/28/2015 |
Run |
|
Tempo |
10.0 mi |
1:05:00 |
6:30 |
|
| 12/27/2014 |
Run |
|
Progression |
10.0 mi |
1:03:00 |
6:18 |
|
| 12/26/2016 |
Bike |
|
Easy |
9.7 mi |
35:03 |
3:37 |
|
| 3/13/2015 |
Run |
|
Normal |
9.5 mi |
1:00:00 |
6:19 |
|
| 2/6/2015 |
Run |
|
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/31/2015 |
Run |
|
Race |
9.5 mi |
1:03:00 |
6:38 |
|
| 1/23/2015 |
Run |
|
Interval |
9.5 mi |
1:00:00 |
6:19 |
|
| 1/9/2015 |
Run |
|
Interval |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/12/2014 |
Run |
|
Renato |
9.5 mi |
1:07:00 |
7:04 |
|
| 2/10/2017 |
Bike |
|
Easy |
9.4 mi |
35:02 |
3:45 |
|
| 1/5/2017 |
Bike |
|
Easy |
9.4 mi |
35:02 |
3:45 |
|
| 1/31/2017 |
Run |
|
Progression |
9.0 mi |
1:05:47 |
7:19 |
|
| 3/11/2015 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/20/2015 |
Run |
|
Normal |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/14/2015 |
Run |
|
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 1/7/2015 |
Run |
|
Normal |
9.0 mi |
1:05:00 |
7:14 |
|
| 12/6/2014 |
Run |
|
Normal |
9.0 mi |
1:02:00 |
6:54 |
|
| 11/23/2014 |
Run |
|
Long |
9.0 mi |
1:02:30 |
6:57 |
|
| 12/22/2016 |
Bike |
|
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 2/5/2017 |
Run |
|
Long |
8.8 mi |
1:09:34 |
7:58 |
|
| 12/24/2016 |
Bike |
|
Easy |
8.6 mi |
30:00 |
3:29 |
|
| 3/1/2017 |
Bike |
|
Easy |
8.5 mi |
30:00 |
3:32 |
|
| 2/20/2017 |
Run |
|
Normal |
8.5 mi |
1:08:44 |
8:06 |
|
| 3/9/2015 |
Run |
|
Normal |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/2/2015 |
Run |
|
Normal |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/13/2015 |
Run |
|
Normal |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/1/2015 |
Run |
|
Normal |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/17/2015 |
Run |
|
Normal |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/8/2015 |
Run |
|
Normal |
8.5 mi |
55:00 |
6:29 |
|
| 12/31/2014 |
Run |
|
Interval |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/25/2015 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/18/2015 |
Run |
|
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 1/13/2015 |
Run |
|
Normal |
8.0 mi |
55:00 |
6:53 |
|
| 1/3/2015 |
Run |
|
Race |
8.0 mi |
54:00 |
6:45 |
|
| 12/24/2014 |
Run |
|
Normal |
8.0 mi |
56:00 |
7:00 |
|
| 12/13/2014 |
Run |
|
Normal |
8.0 mi |
56:00 |
7:00 |
|
| 11/27/2014 |
Run |
|
Normal |
8.0 mi |
54:00 |
6:45 |
|
| 2/11/2017 |
Bike |
|
Easy |
7.7 mi |
30:00 |
3:54 |
|
| 2/22/2015 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/12/2015 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 1/29/2015 |
Run |
|
Normal |
7.5 mi |
55:00 |
7:20 |
|
| 1/2/2015 |
Run |
|
Normal |
7.5 mi |
50:00 |
6:40 |
|
| 12/22/2014 |
Run |
|
Normal |
7.5 mi |
49:00 |
6:32 |
|
| 1/28/2017 |
Run |
|
Progression |
7.3 mi |
55:32 |
7:40 |
|
| 2/16/2017 |
Run |
|
Interval |
7.0 mi |
51:38 |
7:23 |
|
| 2/2/2017 |
Run |
|
Interval |
7.0 mi |
54:26 |
7:47 |
|
| 10/18/2016 |
Run |
|
Long |
7.0 mi |
57:01 |
8:09 |
|
| 3/1/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
| 2/25/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
| 2/24/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
| 2/20/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
| 2/3/2015 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 1/30/2015 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 1/27/2015 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 1/19/2015 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 1/1/2015 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
| 12/23/2014 |
Run |
|
Normal |
7.0 mi |
50:00 |
7:09 |
|
| 11/25/2014 |
Run |
|
Normal |
7.0 mi |
46:30 |
6:39 |
|
| 2/21/2017 |
Run |
|
Normal |
6.5 mi |
50:04 |
7:43 |
|
| 3/14/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/5/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/28/2015 |
Run |
|
Race |
6.5 mi |
45:00 |
6:56 |
|
| 2/19/2015 |
Run |
|
Normal |
6.5 mi |
45:00 |
6:56 |
|
| 2/17/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 2/9/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/24/2015 |
Run |
|
Normal |
6.5 mi |
46:00 |
7:05 |
|
| 1/22/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/15/2015 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/10/2015 |
Run |
|
Normal |
6.5 mi |
45:00 |
6:56 |
|
| 12/20/2014 |
Run |
|
Normal |
6.5 mi |
45:00 |
6:56 |
|
| 12/19/2014 |
Run |
|
Interval |
6.5 mi |
46:00 |
7:05 |
|
| 12/9/2014 |
Run |
|
Normal |
6.5 mi |
42:00 |
6:28 |
|
|