Workouts

---

Date ▲ Activity Course Type Distance Duration Pace   1/24/2012 Run Intel JF Gym Interval 2.2 mi 30:00 13:39 1/25/2012 Kung Fu   Private Lesson   30:00   1/25/2012 Kung Fu   Group Lesson   1:00:00   1/26/2012 Run Intel JF Gym Interval 2.4 mi 30:00 12:30 1/26/2012 Kung Fu   Group Lesson   1:00:00   1/27/2012 Run Home Loop Easy 2.6 mi 30:00 11:33 1/29/2012 Run Home Loop Easy 0.8 mi 10:00 13:20 1/30/2012 Run Intel JF Gym Interval 2.5 mi 30:00 12:00 1/31/2012 Run Intel JF Gym Interval 2.7 mi 30:00 11:15 2/1/2012 Kung Fu   Private Lesson   30:00   2/1/2012 Kung Fu   Group Lesson   1:00:00   2/2/2012 Run Home Loop Easy 0.8 mi 15:30 20:40 2/2/2012 Run Intel JF Gym Interval 2.7 mi 30:00 11:20 2/3/2012 Run Intel JF Gym Interval 2.7 mi 30:00 11:07 2/3/2012 Kung Fu   Group Lesson   1:00:00   2/6/2012 Run Intel JF Gym Interval 2.8 mi 30:00 10:43 2/7/2012 Run Intel JF Gym Interval 2.7 mi 30:00 11:07 2/8/2012 Kung Fu   Group Lesson   1:00:00   2/8/2012 Kung Fu   Private Lesson   30:00   2/11/2012 Run Mac Martial Arts/School Track Loop Interval 1.5 mi 20:00 13:20 2/14/2012 Run Intel JF Gym Interval 2.7 mi 30:00 11:05 2/15/2012 Kung Fu   Private Lesson   30:00   2/16/2012 Run Intel JF Gym Interval 2.9 mi 30:00 10:32 2/22/2012 Kung Fu   Private Lesson   30:00   2/23/2012 Run Intel JF Gym Interval 2.9 mi 30:00 10:21 2/23/2012 Kung Fu   Group Lesson   1:00:00   2/24/2012 Run Intel JF Gym Interval 2.9 mi 30:00 10:32 2/27/2012 Run Intel JF Gym Interval 3.0 mi 30:00 10:07 3/13/2012 Run Intel JF Gym Easy 2.9 mi 30:00 10:21 3/14/2012 Kung Fu   Private Lesson   30:00   3/15/2012 Run Intel JF Gym Easy 2.9 mi 30:00 10:19 3/16/2012 Run Intel JF Gym Easy 2.8 mi 30:00 10:48 3/19/2012 Run Intel JF Gym Interval 2.9 mi 30:00 10:15 3/20/2012 Run Intel JF Gym Interval 3.1 mi 30:00 9:51 3/21/2012 Kung Fu   Group Lesson   1:00:00   3/21/2012 Kung Fu   Private Lesson   30:00   3/22/2012 Run Intel JF Gym Interval 3.1 mi 30:10 9:42 3/23/2012 Run Intel JF Gym Interval 3.1 mi 30:00 9:51 3/27/2012 Bike Intel JF Gym Easy 8.2 km 30:00 5:54 3/28/2012 Run Intel JF Gym Interval 2.5 mi 25:00 9:51 4/3/2012 Run Intel JF Gym Easy 3.1 mi 30:00 9:39 4/4/2012 Kung Fu   Private Lesson   1:00:00   4/4/2012 Kung Fu   Private Lesson   30:00   4/5/2012 Run Intel JF Gym Interval 3.4 mi 35:00 10:16 4/6/2012 Run JF2 3.25 mile loop Burpee Run 3.3 mi 40:50 12:32 4/6/2012 Kung Fu   Group Lesson   1:00:00   4/9/2012 Run JF2 3.3 mile loop (counter-clockwise) Burpee Run 3.3 mi 41:25 12:34 4/10/2012 Run Intel JF Gym Interval 3.5 mi 35:00 10:04 4/11/2012 Kung Fu   Group Lesson   1:00:00   4/11/2012 Kung Fu   Private Lesson   30:00   4/11/2012 Run Carlton lower park loop Easy 6.2 mi 1:04:12 10:24 4/12/2012 Run Intel JF Gym Interval 3.5 mi 35:00 9:57 4/13/2012 Run JF2 3.3 mile loop (counter-clockwise) Burpee Run 3.5 mi 45:49 13:04 4/14/2012 Run Home Loop Easy 0.8 mi 19:07 25:30 4/16/2012 Run JF2 3.3 mile loop (counter-clockwise) Burpee Run 3.5 mi 43:06 12:19 4/17/2012 Weights       15:00   4/17/2012 Run Intel JF Gym Interval 3.8 mi 35:00 9:18 4/18/2012 Weights       25:00   4/18/2012 Kung Fu   Private Lesson   30:00   4/18/2012 Run To/From Carlton lower park loop Easy 6.7 mi 1:02:40 9:22 4/19/2012 Weights       30:00   4/19/2012 Run Intel JF Gym Interval 3.5 mi 35:00 9:55 4/20/2012 Run JF2 3.3 mile loop (counter-clockwise) Burpee Run 3.5 mi 44:12 12:38 4/23/2012 Run JF2 3.3 mile loop (counter-clockwise) Burpee Run 3.5 mi 45:48 13:06 4/24/2012 Run Intel JF Gym Interval 3.9 mi 35:00 9:03 4/25/2012 Weights       15:00   4/27/2012 Run JF2 3.3 mile loop (counter-clockwise) Burpee Run 3.5 mi 43:23 12:24 4/30/2012 Run JF2 3.3 mile loop (counter-clockwise) Burpee Run 3.5 mi 44:25 12:38 5/1/2012 Run Intel JF Gym Interval 4.0 mi 35:00 8:43 5/2/2012 Kung Fu   Group Lesson   1:00:00   5/2/2012 Kung Fu   Private Lesson   30:00   5/2/2012 Run Carlton lower park loop Easy 3.1 mi 27:05 8:41 5/3/2012 Run Intel JF Gym Interval 3.5 mi 35:00 9:55 5/4/2012 Run JF2 3.3 mile loop (counter-clockwise) Burpee Run 3.5 mi 43:14 12:22 5/10/2012 Run Intel JF Gym Interval 3.5 mi 35:00 10:06 5/10/2012 Kung Fu   Private Lesson       5/11/2012 Run JF2 3.3 mile loop (counter-clockwise) Burpee Run 3.5 mi 47:28 13:34 5/12/2012 Kung Fu   Group Lesson   1:00:00   5/14/2012 Run JF2 3.3 mile loop (counter-clockwise) Burpee Run 3.5 mi 45:42 13:04 5/15/2012 Run Home Loop Tempo 1.2 mi 8:25 6:51 5/16/2012 Kung Fu   Private Lesson   30:00   5/16/2012 Kung Fu   Group Lesson   1:00:00   5/19/2012 Kung Fu   Belt Test   2:30:00   5/22/2012 Weights       20:00   5/22/2012 P90X   Plyo   40:00   5/22/2012 Run Intel JF Gym Interval 4.4 mi 40:00 9:12 5/23/2012 Kung Fu   Group Lesson   1:00:00   5/23/2012 Kung Fu   Private Lesson   30:00   5/23/2012 Run Carlton lower park loop (map) Easy 6.4 mi 1:03:09 9:52 5/24/2012 Weights       25:00   5/24/2012 Run Carlton lower park loop (map) Interval 3.9 mi 40:00 10:19 5/25/2012 Weights       5:00   5/25/2012 Run JF2 3.3 mile loop (counter-clockwise) Burpee Run 3.5 mi 50:14 14:22 5/25/2012 P90X   Ab Ripper   20:00   5/27/2012 Kung Fu Home MMA Bag Practice   45:00   5/27/2012 Weights       20:00   5/28/2012 Weights       10:00   5/29/2012 Run Intel JF Gym Interval 4.7 mi 40:00 8:28 5/30/2012 Weights       10:00   5/30/2012 Kung Fu   Group Lesson   1:00:00